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Healthy foods with salmon in Koh Samui

Finding a salmon dish that actually fits a healthy lifestyle instead of being buried in heavy sauces.

Based on 764 Opinions
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Updated May 2026
01
Monster Café image 1
Monster Café image 2
Monster Café image 3
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Restaurant

Open-style café with simple Thai decor and a large children's play area including a trampoline creates a family-friendly atmosphere. The space stays relaxed and cozy despite nearby road and construction noise, with a separate quiet zone for adults. Dogs roam freely, adding to the casual vibe.

Fresh, healthy smoothie bowls and a variety of healthy options stand out here. The café serves affordable, satisfying breakfasts with extra fruits available for kids.

Lots of dishes combine salmon and avocado in tasty ways like toast and bruschetta. The croissant with extra salmon and avocado stands out. Salmon with rice also appears as a solid option.

People are saying

"I found the breakfast here to be delicious with a wide variety."

"I found the healthy food here to be good and affordable."

"The salmon and rice here is very good."

Good to know

1

The breakfast is reasonably priced with good portion sizes.

2

Monster Café is child-friendly with games and activities for kids.

3

The café is located just off the main road, making it easy to find.

02
Food & healthy image 1
Restaurant

Tiny restaurant with cozy atmosphere and family vibe offers healthy meals featuring fresh produce and authentic Thai dishes. Seating is comfortable but space is limited, and noise from the busy road is noticeable. Prices are very affordable with generous portions.

Bowls packed with fresh vegetables offer flavorful and healthy meals. The menu includes healthy salads, Middle Eastern dishes, and local Thai favorites, all at a good price.

Salmon appears in several dishes like salmon salad, salmon bowls, and avocado salmon toast. These options lean toward fresh and less fried preparations.

People are saying

"I found the food here to be amazing and very tasty."

"I found the healthy foods here to be flavorful and delicious."

"I found the salmon salad very tasty."

Good to know

1

Prices range from 65 to 120, making it affordable for most budgets.

2

Expect large portions, suitable for breakfast or post-workout meals.

3

The restaurant offers vegan bowls, salmon bowls, and other healthy dishes.

03
Coffee Collective Samui image 1

Minimalist interior with spacious seating and glass wall views creates a calm, cozy atmosphere. Comfortable chairs and balanced music support both work and relaxation. Outdoor seating under umbrellas adds a pleasant option away from street noise.

Food offers healthy breakfasts and wholesome options. Many dishes are both delicious and nutritious.

Salmon appears in several dishes like avocado toast with poached egg, bruschetta, and scrambled eggs with spinach. The salmon dishes stand out for being especially tasty and are ordered repeatedly.

People are saying

"I found the coffee here to be the best on the island."

"The food here is delicious and healthy."

"I ordered the salmon avocado toast with poached egg multiple times."

Good to know

1

Expect a 20-30 minute wait for coffee during busy mornings.

2

Prices for lattes start at 230 baht, which is on the higher side.

3

Credit cards are accepted, but cash is preferred for small purchases.

04
Oh My Bowl Salad Bar and Café image 1

Small, cozy space with nice decoration and air conditioning creates a relaxed atmosphere. Background jazz music adds to the friendly vibe. Frequented by those seeking fresh, healthy salads and customizable bowls.

Bowls and salads stand out with their freshness and healthiness. Fresh juice complements the menu, making it a solid spot for healthy meals.

Salmon appears in generous portions like 90g pieces in salads and features prominently in the salmon poke. The poke pairs well with a special sauce and benefits from extra mango and salmon additions.

People are saying

"You can create your own fresh salad with so many ingredients."

"It felt so cozy and welcoming here."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

Every Friday features live entertainment, including concerts and karaoke.

2

The café offers customizable salads and sandwiches with a variety of ingredients.

3

Prices for bowls are very affordable compared to other local options.

05
Parroty Cafe (Chaweng) image 1

Cafe offers air-conditioned indoor seating with beautiful decor and lovely crockery. Atmosphere feels peaceful and welcoming, enhanced by presence of friendly pets including a golden retriever and a cat. Energy stays relaxed with a focus on comfort and charm.

Breakfast and lunch feature a great selection of healthy smoothies, cold-pressed juices, and bowls. Smoothies taste delicious and keep things light and fresh.

Salmon appears in several dishes with a generous amount in the sandwich and a smoked salmon toast option. The salmon poke bowl stands out as a fabulous choice among the offerings.

People are saying

"I thought the coffee here was really delicious."

"I loved their delicious and healthy smoothies and juices."

"The Salmon here is fresh, well-made, and very tasty."

Good to know

1

The cafe offers a variety of sweet and savory brunch options.

2

Vegan options, including oat milk, are available on the menu.

3

Expect higher prices compared to other coffee shops on the island.

06
LEO & LILY | Family restaurant | Русский ресторан | ร้านอาหารรัสเซีย image 1

Restaurant offers cozy, family-friendly atmosphere with a children's play area separated from dining space. Interior features modern design with touches like a French Provence-style veranda and a terrace fireplace. Space feels clean and welcoming, suited for families seeking a relaxed meal.

Food features exceptional quality with a focus on healthy and clean ingredients. Sauces stand out as both tasty and healthy.

Pasta with salmon stands out as very tasty. Potato pancakes often come paired with salmon, adding a delicious touch to traditional dishes.

People are saying

"The food here is delicious and tastes homemade."

"I found the healthy foods here to be amazing and delicious."

"The potato pancakes with salmon were delicious."

Good to know

1

The restaurant has a designated children's area for families.

2

Parking is available on-site for both bikes and cars.

3

The menu includes both traditional and vegan options.

07
Delish Cafe & Restaurant image 1

European-style cafe and restaurant offers indoor and outdoor seating with comfortable large tables and air-conditioned spaces. Atmosphere stays calm and chill, blending cozy café vibes with seaside charm, ideal for relaxing or working. Guests enjoy excellent WiFi and a lovely terrace overlooking urban life.

Fresh fruit, healthy choices, and perfectly cooked eggs start the day well. Options include vegan, vegetarian, and homemade dishes like avocado with salmon and smoothie bowls, all tasting clean and filling.

Salmon dishes come with avocado or served as a smoked salmon open sandwich. Options include salmon with rice or in a sandwich, all noted as delicious and filling.

People are saying

"I found the food here to be delicious."

"I found the healthy breakfast options here to be fantastic and fresh."

"I found the salmon here to be delicious."

Good to know

1

They offer gluten-free food upon request.

2

Vegetarian options are available on the menu.

3

Payment by card is accepted.

08
The Hub Samui image 1

Modern cafe with cozy interior and air-conditioned hall offers a great view of Muay Thai gym. Atmosphere feels relaxing and inviting, suited for work or casual hangouts. Decor blends European style with fresh, clean design.

Offers a variety of fresh and healthy food options with an open atmosphere. The acai smoothie bowl stands out as a tasty and nutritious choice for any meal.

Salmon appears in several dishes like avocado toast, bagels, and wraps. It pairs well with eggs and vegetables, offering a solid, tasty option for breakfast or lunch.

People are saying

"I found the healthy food here to be delicious and fresh."

"It's a great Work Friendly spot with strong Wi-Fi."

"The salmon was delicious with vegetables."

Good to know

1

Parking is available for cars and bikes.

2

The cafe offers a range of western and Thai food.

3

The Hub Samui has great vegan options.

09
Toast Cafe Bar Lamai image 1

Cafe combines stylish interior with rustic brick walls and lush plants creating a warm, welcoming atmosphere. Air conditioning and dog-friendly seating add comfort while chilling music plays softly. It attracts those seeking a cozy, modern vibe for breakfast or brunch.

Menu features varied healthy options with fresh ingredients served with attention to detail. Meals focus on high-protein and include tasty smoothies and breakfasts.

Salmon dishes feature fresh ingredients and generous portions. Options include a salmon avocado sandwich, a salmon tartare with cured salmon, dill, and tomatoes, and a salmon tart with asparagus and hollandaise sauce.

People are saying

"I loved their French toast; it was the highlight of breakfast."

"I found the healthy foods here to be delicious and fresh."

"The salmon tartare is a taste sensation with cured salmon and fresh dill."

Good to know

1

They open Monday through Sunday for breakfast and brunch.

2

Expect a 4% surcharge for card payments.

3

The cafe offers a wide variety of breakfast and brunch items.

10
DAO Sushi image 1
Restaurant

Small, air-conditioned restaurant with a stylish design and a garden area featuring dim lights creates a cozy, intimate atmosphere. Background music is carefully curated, adding to the chilled vibe. The space combines thoughtful interior details with a welcoming, green environment.

Staff use coconut oil for frying and select organic ingredients carefully. The menu includes vegan and healthy options with sushi rolls served in balanced portions.

Philadelphia Salmon Baked Roll stands out as a key dish. It features a baked roll with salmon that draws attention for its flavor.

People are saying

"I thought the sushi here was absolutely delightful."

"You have to try the Philadelphia Salmon Baked Roll."

"I found tasty, healthy options and decent vegan choices."

Good to know

1

There is plenty of parking available at DAO Sushi.

2

DAO Sushi has a vegan menu with decent options.

3

Prices are inexpensive considering the quality of the food.

11
Gio Coffee and Pastry image 1

Cozy cafe with minimalist style and comfortable seating creates a welcoming atmosphere. Presence of friendly cats adds charm and a relaxed vibe. Offers a wide selection of quality pastries and breakfast items in a beautifully decorated space.

Offers healthy breakfast options with a selection of rich, healthy juices and coffee. Most food is delicious and healthy, though the lemon tart is overly sweet and not very healthy.

Salmon dishes feature fresh, tender fish with rich flavor. Options include salmon avocado toast with poached egg and a bagel with cream cheese and cured salmon.

People are saying

"I thought the coffee here was simply excellent."

"The salmon here is super tasty and flavorful."

"I found the healthy foods here to be delicious and rich."

Good to know

1

Expect long wait times during peak breakfast hours.

2

Bring cash as they do not accept credit cards.

3

The cafe offers a wide selection of coffee specialties.

12
The Road Less Travelled Cafe Bistro image 1

Cozy bistro with European-inspired decor and friendly Scottish owner creates a warm, inviting atmosphere. Soft music plays as cats roam freely, adding charm and comfort. Upstairs spaces host yoga and theatre workshops, blending dining with creative community activities.

Offers a large choice for vegetarians with many local, fresh, and wholesome options. Meals are healthy and tasty, served in generous portions at competitive prices.

Poached eggs pair well with salmon on toast, often combined with smashed avocado or herbs. Dishes like bruschette and avocado toast highlight the freshness of the salmon alongside eggs.

People are saying

"The cafe's owner and staff are so welcoming and attentive."

"I loved their delicious and healthy food options."

"The salmon on toast with avocado was delicious."

Good to know

1

The cafe offers a new cocktail menu on Friday and Saturday evenings.

2

Vegan, gluten-free, and dairy-free options are available on the menu.

3

Prices are considered affordable compared to other dining options on the island.

13
Toast Cafe Bar Bophut image 1

Cafe offers a cozy atmosphere with a quiet, chilled vibe ideal for morning relaxation. Decor caters to Western tastes but lacks in quality. Menu features European-style breakfast and brunch with good food and prices, though bakery items are absent.

Breakfast options include Nutella banana pancake, toasted cheese and mushroom, and organic egg. Meals focus on being both healthy and tasty, with drinks like hot chocolate and tea available.

Salmon Tartare Royale stands out with rich flavor. Croissants with salmon appear in several dishes, including egg benedict and simple toasts. Sourdough toast often accompanies salmon, adding a crisp texture.

People are saying

"I thought the coffee here was the best."

"I loved the salmon tartine on real bread."

"I found the healthy breakfast options to be delicious."

Good to know

1

Breakfast and brunch options feature a European-inspired menu.

2

Prices are reasonable for the quality of food served.

3

The cafe is conveniently located for easy access.

14
Café K.O.B Homegrown image 1

Seafront cafe offers stunning sea views with relaxed seating including beanbags and low tables. Atmosphere stays tranquil and chilled, enhanced by fans and soft music. Community board and service buttons on tables add to a comfortable, inviting vibe.

Menu offers plenty of healthy choices with a good mix of organic and fresh options. Breakfast features healthy meals alongside some indulgent dishes.

The Salmon and Avocado Benedict features a harmonious blend of flavors with salmon, avocado, and eggs. Some salmon preparations, like the smoked salmon, can be tasteless and less appealing.

People are saying

"I enjoyed a great breakfast with plenty of options."

"I found plenty of delicious, healthy food options on their varied menu."

"The Salmon and Avocado Benedict was a harmonious blend of flavors."

Good to know

1

Smoking is not allowed inside the restaurant.

2

The café is located right next to the sea.

3

The menu has a wide variety of food, including vegan and vegetarian options.

15
Juice Queen image 1
Restaurant

Bright interior with extensive healthy menu and all-day breakfast options creates a calm, relaxed vibe. Loud music contrasts with the otherwise quiet atmosphere, attracting mainly foreigners. Small portions and higher prices distinguish it from typical casual spots.

Offers an extensive menu of freshly made healthy meals including bagels with healthy toppings, smoothies, and fruit bowls. Focuses on clean, tasty, and varied options suitable for breakfast and lunch.

Smoked salmon appears in a salad that gets strong recommendations. A poached eggs with salmon dish offers a simple, nice option. The salmon bowl pairs with Greek yogurt and fresh fruits for a fresh, light combination.

People are saying

"I loved the wholesome and tasty breakfast options here."

"The food here is delicious and so fresh."

"I loved the Greek yogurt with fresh fruits and Salmon bowl."

Good to know

1

Juice Queen is open from 8 AM to 5 PM for breakfast, brunch, and early dinner.

2

The menu offers a variety of healthy options, including all-day breakfast.

3

Parking is available in front of the restaurant.

16
Café K.O.B By The Sea image 1

Seaside café offers magnificent ocean views with cozy indoor air conditioning and outdoor loungers facing the water. Atmosphere shifts from peaceful and calm early to crowded and lively later, welcoming families with a small playground. Amenities include call buttons at tables and good Wi-Fi, supporting a relaxed, comfortable visit.

Menu offers a variety of healthy and delicious options made with fresh, high-quality ingredients. Plenty of choices for vegetarian meals and healthy beverages like kombucha.

Smoked salmon appears in several dishes like toast and sandwiches cooked with butter. The salmon egg muffin and eggs Benedict with salmon show a focus on well-prepared salmon options.

People are saying

"I thought the coffee was fantastic and easy to carry."

"The healthy foods here are delicious and made with fresh, high-quality ingredients."

"The smoked salmon here is of super good quality."

Good to know

1

Breakfast costs between 200-300 baht per person.

2

Expect breakfast delivery within 20-40 minutes after ordering.

3

The café offers a wide selection of vegan options.

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Koh Samui, Chang Wat Surat Thani

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