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Local picks in Tambon Ban Tai

Lunch spots

The middle of the day is for stepping away from the desk to sit down for a proper meal.

Based on 690 Opinions
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Updated May 2026
01
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Coffee shop

Small coffee shop blends lush greenery with a peaceful garden for a calm vibe. Fresh egg sandwich and tasty lunch options make it a great midday meal spot. Warm, inviting decor suits both work and relaxation.

Freshly made dishes stand out for lunch with options like the egg sandwich drawing repeat visits. The spot offers tasty breakfast and lunch choices that suit a midday meal well.

People are saying

"I enjoyed the amazing, tasty coffee here."

"The breakfast here is delicious and very well prepared."

"This lunch spot has delicious, freshly made food."

Good to know

1

The café offers lots of vegetarian options and plant-based milk alternatives.

2

The café is located right on the street, making it easy to find.

3

Expect to pay around 600 baht for two dishes and one juice.

02
Sea Love Beach Restaurant image 1

Beachfront restaurant offers breathtaking sea views and a relaxed vibe with chill lighting and music. Lunch features delicious Thai and international cuisine served poolside or beachfront. Comfortable bungalows and authentic decor make it a perfect spot to unwind.

Lunch comes with delicious Thai and international cuisine and the best views. The menu serves breakfast, lunch, and dinner with consistent quality.

People are saying

"The food here is fresh and delicious."

"The beach here is beautiful and perfect for relaxing."

"This Lunch Spot's food is delicious and offers great value."

Good to know

1

Happy hour runs daily from 3:00 PM to 5:00 PM with great cocktails.

2

DJs play electronic music every Saturday starting at 3 PM.

3

Fullmoon and halfmoon parties are a short taxi ride away.

03
Khrua Isan Ban Hao image 1

Family-run Thai spot shines with authentic atmosphere and spotless setting. Lunch features papaya salad and green curry with chicken, perfect for midday meals. Locals love its reasonably priced traditional dishes.

Lunch offers papaya salad and green curry with chicken. Food suits every meal, making it a solid choice for midday dining.

People are saying

"The papaya salad here is delicious and authentic Thai."

"I found the food here to be delicious and authentic."

"This lunch spot's curries and soups are out of this world."

Good to know

1

Reservations are required for dinner, especially for groups over four.

2

Prices are reasonable for the quality of food and service.

3

The restaurant is very busy, especially during peak hours.

04
Pat&Da Restaurant image 1

Small, family-run spot offers authentic Thai flavors in a cozy, chill setting. Lunch features delicious meals that invite repeat visits. The iced coffee is a standout, perfect for a midday boost.

Lunch here features delicious meals that invite repeat visits. The iced coffee stands out enough to bring people back for a full lunch.

People are saying

"The breakfast food here is delicious and fresh."

"The vegetarian options here are delicious and plentiful."

"This lunch spot's food is delicious and fresh."

Good to know

1

The restaurant opens at 7:30 AM for breakfast.

2

Expect generous portions at reasonable prices.

3

The menu includes options for vegetarians and vegans.

05
Walu - Ban Tai - Breakfast & Cafe - Koh Phangan image 1

Cozy cafe with modern decor offers a calm retreat and air-conditioned interior. Enjoy fresh ingredients in healthy lunch bowls while relaxing to chilled playlists and pop music. Outdoor seating blends street energy with a quiet vibe inside.

Offers delicious and healthy breakfasts and lunch bowls with a focus on fresh ingredients. Serves as a nice spot for lunch with consistent quality that invites repeat visits.

People are saying

"The breakfast service here is super friendly and welcoming."

"The coffee here is really great and delicious."

"I found it to be the best lunch spot in the area."

Good to know

1

There are no restrooms available at the location.

2

The establishment's 'no shoes' policy is enforced.

3

The prices at the Cafe are higher compared to other Cafes.

06
Lotto Bar & Restaurant image 1

Modern restaurant boasts a beach view and a quiet, cozy atmosphere with good music by the owner or DJ. Lunch options are consistently great, fitting both midday and evening meals. A friendly dog adds a family-like vibe to the relaxed setting.

Offers consistent great lunch options alongside dinner. Serves meals that work well for both midday and evening dining.

People are saying

"The food here is delicious and really fresh."

"I found the food and drinks to be really affordable."

"The staff here are super friendly and make the Lunch Spot amazing."

Good to know

1

Prices are generally affordable, making it a good value for meals.

2

Lotto Bar & Restaurant is conveniently located right in front of the beach.

3

Breakfast is available and offers excellent value for money.

07
Sage. Breakfast and more image 1

Overlooking the sea, this spot offers a cozy atmosphere with stylish decor and European tableware. Perfect for a family lunch, it serves delicious breakfast and lunch options with both vegetarian and omnivore choices. The tranquil beachside setting adds a romantic vibe.

Offers a beautiful, soulful setting with delicious options for both breakfast and lunch. Serves as a great spot for a family lunch or casual meal.

People are saying

"I thought the breakfasts here were top quality."

"It's a super cozy place with a beautiful sea view."

"This lunch spot has delicious food, especially the salmon gratin."

Good to know

1

The restaurant offers a variety of options for both vegetarians and omnivores.

2

Expect to pay significantly more than average for meals.

3

The location is convenient for visitors on Bantay Island.

08
Coconut home image 1
Restaurant

Cozy spot serves affordable Thai food with many vegetarian options and tasty tofu dishes. Perfect for lunch with shakes and varied meals. Warm vibe makes it great for a peaceful midday break despite some road noise.

Offers meals throughout the day including breakfast, lunch, and dinner. Lunch options include shakes and a variety of dishes suitable for midday dining.

People are saying

"The food here is really good, especially the garlic chicken."

"The Massaman curry here is the best I've ever had."

"This is a really good lunch spot for breakfast, lunch, or dinner."

Good to know

1

Breakfast options are reasonably priced and include vegetarian choices.

2

Coconut Home offers a variety of vegetarian options, with tofu available.

3

The portions at Coconut Home are quite small.

09
D-Health image 1
Thai restaurant

Outdoor seating offers a beautiful sea view and a charming garden for a cozy vibe. Quiet and calm, it's perfect for work during lunch with a huge menu. Mosquito repellent keeps the experience comfortable and relaxed.

A huge menu offers many lunch options alongside breakfast and dinner. The spot stays quiet and calm, making it easy to work while eating.

People are saying

"The food here is really tasty and the portions are generous."

"I found the Burmese salad and green curry delicious."

"The food at this Lunch Spot is absolutely delicious."

Good to know

1

The menu offers vegan options and can accommodate dietary needs.

2

Prices are very reasonable for the quality of food provided.

3

The restaurant features a sea-facing terrace for a peaceful dining experience.

10
Odyssey Mediterranean image 1

Enjoy beautiful views while dining on tasty pasta and calzone. Perfect for lunch or dinner, it offers a pleasant atmosphere that keeps guests coming back.

Offers satisfying meals suitable for both lunch and dinner. Frequented multiple times during stays, making it a reliable lunch spot.

People are saying

"The woodfired pizza here is so fresh and delicious."

"The bar staff here are so nice and attentive."

"The pizzas here are lovely and freshly made."

11
Last Hammock Restaurant and Beach Bar image 1

Beachfront setting offers breathtaking sunsets and a quiet atmosphere perfect for relaxation. Lunch features delicious tofu with rice and vegetables in a cozy space with a cocktail bar enhancing the vibe.

Lunch features rice and mixed vegetables with tofu that taste delicious. The spot offers a relaxing atmosphere for a late meal.

People are saying

"The food here is simple and delicious."

"I experienced a breathtaking sunset right on the beach."

"The lunch spot's rice and vegetables with tofu were delicious."

Good to know

1

Only 50% of the menu is available at the restaurant.

2

Breakfast is not available for guests.

3

The restaurant is about 15 minutes by scooter to Thong Sala Pier.

12
Simple Garden Restaurant image 1
Family restaurant

Enjoy authentic Thai flavors with solid vegetarian choices in a casual spot near the beach. Lunch is delicious and consistent, perfect for any meal. Motorcycle rental adds easy exploration of nearby areas.

Lunch offers delicious food with consistent quality across meals. The spot serves satisfying options during breakfast, lunch, and dinner.

People are saying

"The breakfast portions were big and delicious."

"The food at these dinner spots is delicious and a great value."

"The food at this Lunch Spot is delicious and the portions are big."

Good to know

1

The restaurant offers a wide variety of dishes, including many vegetarian options.

2

Expect authentic Thai flavors that differ from typical tourist offerings.

3

The restaurant is located in a lively area with laundry, food stalls, and the beach nearby.

13
Life Style Thai Food Restaurant image 1

Simple, authentic setting feels like a homely living room with soft music creating good vibes. Lunch features tofu Massaman curry and a mango shake at affordable prices around 100 baht. Large portions and excellent quality make it a great spot daily.

Lunch offers tofu Massaman curry and a mango shake that stand out. Meals cost around 100 baht and the spot serves lunch daily with consistent quality.

People are saying

"I found the food here to be really tasty and cheap."

"They offered many vegetarian and vegan options."

"This Lunch Spot has delicious, wholesome food that's also affordable."

Good to know

1

The restaurant offers a huge menu that includes breakfast, lunch, dinner, desserts, and smoothies.

2

Prices for dishes are around 60 baht, with fruit shakes costing only 30 baht.

3

Portion sizes are generous, providing good value for money.

14
Pun Pun Thai foods image 1
Thai restaurant

Open kitchen shows traditional Thai cooking in a bright, clean space. Family-run vibe makes it feel warm and unpretentious. Lunch offers great taste at good prices, with guests enjoying highly praised curries and cold beer.

Offers lunch with great taste at good prices. Serves meals daily alongside breakfast and dinner.

People are saying

"The owner personally recommended the green curry and explained how to eat it."

"The papaya salad here is out of this world and wonderfully seasoned."

"This lunch spot has delicious, fresh food."

Good to know

1

You can choose your spice level for each dish before ordering.

2

Prices are very reasonable compared to other restaurants in the area.

3

The owner explains how to eat dishes 'Thai style' for an authentic experience.

15
Ram&Pha Restaurant image 1

Small, cozy cafe with an open kitchen creates a homey vibe perfect for families. Fresh fruit and inexpensive meals make it a great lunch spot. Taxi and scooter services add convenience for visitors.

Offers fresh fruit and reasonably inexpensive meals. Serves lunch and breakfast with frequent visits noted for both.

People are saying

"The food here is delicious and freshly prepared."

"I found the breakfast here to be super delicious and fresh."

"The service at this Lunch Spot is spectacular and friendly."

Good to know

1

The restaurant serves breakfast, coffee, and dinner from 7 a.m. until late evening.

2

Vegan and vegetarian options are readily available on the menu.

3

Taxi service arranged through the owners is cheaper than hotel rates.

16
Mama Thai food & Drink image 1
Asian restaurant

Small family-run spot offers cozy atmosphere with open French doors and fans for fresh air. Plenty of seating makes it a great lunch spot serving Thai food all day. Family-friendly vibe blends street food feel with calm indoor comfort.

Lunch offers a variety of Thai food with plenty of seating available around 1:30 PM. The spot serves meals throughout the day including breakfast and dinner.

People are saying

"The food here is delicious and a great value."

"I thought the Pad Thai here was the best I've had."

"This lunch spot's food was delicious and well-priced."

Good to know

1

Prices are very reasonable, with dishes costing around 70 baht.

2

Portions are large and generous for the price.

3

The restaurant is known for its fresh ingredients.

17
H2O Original PADI 5-Star Center image 1

Large, fast boats offer quick trips to Sail Rock for diving. Friendly staff ensure personalized training and safety. Lunch features homemade food served with eco-friendly metal water bottles to reduce waste.

Lunch includes delicious homemade food and snacks served with sterilized metal water bottles that get refilled to cut plastic waste.

People are saying

"The dive instructors were amazing and made the fun activities incredible."

"The crew here is so professional and friendly."

"The guides here are calm, attentive, and make you feel safe."

Good to know

1

Lunch, equipment, and transfer are included in the price.

2

The speedboat to Sail Rock takes only 20 minutes.

3

The dive school is suitable for both beginners and professionals.

18
Family Restaurant image 1

Cozy spot with laid-back atmosphere and friendly staff offers family-style lunches all day. Prices stay very reasonable, making it perfect for a quiet, authentic Thai meal.

Offers consistent meal options throughout the day including breakfast, lunch, and dinner. Serves satisfying family-style lunches.

People are saying

"The food here is delicious and freshly prepared."

"They have so many vegetarian and vegan options."

"I had a good lunch here; you will too."

Good to know

1

Expect wait times of 15 to 20 minutes during peak hours.

2

The prices at Family Restaurant are almost unbeatable for the location.

3

Family Restaurant can accommodate vegan and vegetarian diets.

19
Eclipse Hostel & Bar image 1

Large pizzas with thin, crispy crusts and hearty options like Swedish meatballs make for a budget-friendly meal under €10. Small seating fills fast at lunch, creating a lively lunch spot atmosphere. The place stays welcoming and relaxed, perfect to avoid crowds.

Small seating fills up quickly during lunch. Friends often choose it as their go-to lunch spot with nearly every table occupied.

People are saying

"I thought the pizza tasted pretty good."

"I thought the food here was pretty good."

"The staff here are so attentive, making lunch a great experience."

Good to know

1

Eclipse Hostel & Bar hosts parties many evenings, perfect for nightlife enthusiasts.

2

Pizza costs under €10, making it an affordable dining option.

3

It takes about 1 hour to make a pizza, so plan accordingly.

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Tambon Ban Tai, Chang Wat Surat Thani

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