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New Yorkers 1st Choice
Best of Ban Tai

Salad lunch spots

A light, refreshing salad enjoyed during a slow midday break.

Based on 542 Opinions
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Updated May 2026
01
THONG MEE MAR Café & Bistro image 1
THONG MEE MAR Café & Bistro image 2
THONG MEE MAR Café & Bistro image 3
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Asian restaurant offers cozy local atmosphere with super clean space and affordable prices. Menu includes vegan options and dishes like flavorful Thai curries and well-made Israeli salad. Adjacent massage salon and presence of a puppy add to the unique vibe.

Israeli salad stands out with a home-like taste and is prepared correctly, which is rare in Thailand. It takes a bit of time to prepare but delivers on flavor.

Lunch options include dishes at a café and a bistro, both offering satisfying meals. Returning for lunch is common due to the consistent quality and pleasant dining experience.

People are saying

"I found the food here to be super delicious and tasty."

"I found the Israeli Salad delicious and home-like."

"The food at this Lunch Spot is delicious and the portions are generous."

Good to know

1

All dishes are available with tofu and vegan options upon request.

2

Prices are very affordable and offer great value for money.

3

The portions served are generous and ample.

02
Baharat - House Of Shawarma Haad-rin image 1
Middle Eastern restaurant

Middle Eastern restaurant with cozy atmosphere and loud music creates a warm, welcoming vibe. The menu offers excellent vegan and vegetarian options alongside authentic shawarma and falafel praised for their taste and quality.

Salads here feature heavy parsley use, especially in the tabbouleh which is mostly parsley and very flavorful. Plates often come with multiple salads alongside dishes like chicken shawarma and grilled meat, adding fresh, crisp elements to the meal.

Lunch offers consistently great food with a memorable vegan focus. It fits well for a casual stop in a small tourist district.

People are saying

"You have to try the authentic shawarma; it's one of the best Mediterranean foods I've had."

"This lunch spot has yummy vegan shawarma beyond expectations."

"I found the salad to be amazing and really good."

Good to know

1

The Shawarma costs only 180 baht.

2

They offer excellent vegan options.

3

The spiciness of the vegan shawarma doner can be adjusted.

03
Moon Moon image 1
Thai restaurant

Small restaurant offers cozy, intimate atmosphere with friendly vibe and a charming cat adding to the experience. Space feels lovingly decorated yet simple, creating a homely setting away from tourist traps. Noise from nearby road and bike repair shop can affect quietness.

Salads include papaya salad and glass noodle salad seafood. Papaya salad portions are small and sometimes served with warm vegetables and less fresh tomato.

Lunch includes a variety of options enjoyed alongside beer drinking. Multiple visits confirm it serves well for both lunch and dinner.

People are saying

"I found the seafood here to be incredibly delicious and fresh."

"I thought the papaya salad was very, very tasty."

"The staff at this Lunch Spot is always so welcoming."

Good to know

1

Prices at Moon Moon are competitive compared to other local restaurants.

2

The restaurant serves fresh tuna sourced from the owner's family.

3

The menu does not include cocktails, focusing instead on local dishes.

04
55 Beach Kitchen & Bar image 1

Beachfront setting offers breathtaking bay views and a lively atmosphere with live music and fire shows. Evenings feature family-friendly entertainment like Thai boxing and saxophone performances. The place combines luxurious ambiance with exceptional cocktails and phenomenal beach barbecue.

Salads include a green beef salad, a shrimp, mango, and avocado salad, and a Thai spicy beef salad. European and Thai salads vary in quality, with some being sub-par.

Lunch offers a relaxed vibe with tasty dishes that make it worth booking dinner too. It suits a break after a morning hike and pairs well with a beach view.

People are saying

"I found the food here to be delicious and beautifully presented."

"I found the salad with shrimps, mango, and avocado delicious."

"This lunch spot has a magical atmosphere with breathtaking sea views."

Good to know

1

Happy hour runs from 4-6pm daily with discounted cocktails and appetizers.

2

Fire shows occur every Monday night, providing a unique entertainment experience.

3

New Year's Eve features a special buffet with a variety of delicacies.

05
Kontainer Coffee & Restaurant image 1

Renovated shipping container space offers a stylish Italian garden design with cozy, welcoming atmosphere and thoughtful decor. Indoor and outdoor seating provide options, though outdoor can be noisy due to street location. The vibe is relaxed with good music and attentive service.

Mixed salads come with a light dressing and balanced seasoning of salt and pepper. Caesar salad has a thin, salty dressing that stands out from the other options.

Offers healthy lunch options alongside traditional wood-fired pizza. Serves both breakfast and lunch with a focus on fresh, satisfying meals.

People are saying

"The breakfast here is delicious, fresh, and lovingly prepared."

"The food at this Lunch Spot is excellent and made with fresh produce."

"The service here is super attentive and friendly."

Good to know

1

Reservations are recommended during peak hours to avoid long wait times.

2

The restaurant offers a variety of vegetarian and healthy options on the menu.

3

Expect prices to be higher than average for breakfast and lunch items.

06
At Samui Restaurant image 1
Thai restaurant

Small, rustic street restaurant offers authentic Thai food with lovingly designed spaces and a warm, family-like atmosphere. Noise from the main road can be noticeable, but the setting feels cheerful and welcoming. Affordable prices complement the delicious curries and seafood dishes.

Papaya salad stands out as a spicy and fresh option, often praised for its flavor. Mango salad also appears on the menu, but salad service can be slow, with long waits reported.

Lunch includes a variety of dishes served alongside breakfast and dinner options. Multiple visits confirm it as a reliable spot for midday meals near accommodations.

People are saying

"The Thai food here is super delicious and fresh."

"The Thai food here is amazing."

"The food at this Lunch Spot was amazing and delicious."

Good to know

1

The restaurant offers a varied menu including vegan options.

2

Expect reasonable prices for generous portions.

3

The restaurant is open daily from 5 PM to 6 PM.

07
KEFIR Family Restaurant image 1

Cozy restaurant with stylish interior and a children's play area creates a homey atmosphere that welcomes families. Soft lighting and clean design offer a comfortable dining experience. Russian cuisine stands out as a key feature, attracting those seeking familiar flavors.

Herring under a fur coat stands out with its layered flavors. The menu also features Olivier salad and a healthy beet salad that offer classic and fresh options.

Set meals provide a filling lunch option. The spot suits family gatherings well.

People are saying

"The food here is delicious and high quality."

"I loved the healthy beet salad, it tasted like home."

"This lunch spot's fried bread with garlic butter is impressive."

Good to know

1

On Fridays, KEFIR Family Restaurant offers shashliks, including salmon and chicken.

2

Friday evenings feature shashlik and board games for a fun family night.

3

The restaurant has a play area for children, allowing parents to relax.

08
Paprika Restaurant Haad Rin image 1

Restaurant offers a homely atmosphere with loud electronic music and a crowded, hectic vibe. The space feels boiling hot due to lack of air conditioning, and tables and chairs show signs of wear. A cat often wanders between kitchen and cash register, adding to the informal setting.

Salads come with fresh ingredients like avocado and eggplant. They often accompany dishes like chicken steak or falafel and pair with sides such as rice or hummus.

Offers consistent meals throughout the day with options for breakfast, lunch, and dinner. Lunch visits often pair well with friends, making it a solid choice for a midday meal.

People are saying

"I found the food here to be fresh, delicious, and made with love."

"The Lunch Spot food here is so delicious and fresh."

"The salad here is fresh and delicious."

Good to know

1

Portions are large enough to satisfy even European or American appetites.

2

The prices are average but considered high for the quality of food.

3

They charge an extra 60 baht for bread.

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Ban Tai, Surat Thani

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