Atly Logo
New Yorkers 1st Choice
Local picks in New York

High protein affordable spots

You want to maintain a high-protein diet without spending a fortune on every meal.

Based on 727 Opinions
+724
User
User
User
Updated April 2026
01
5ive Spice Tacos & Banh Mi image 1
5ive Spice Tacos & Banh Mi image 2
5ive Spice Tacos & Banh Mi image 3
View all
Vietnamese restaurant

Vietnamese restaurant offers a vibrant chill vibe with both indoor and outdoor seating. Atmosphere feels authentic and welcoming, often quiet on weeknights. Unique feature includes a hidden bathroom behind a bookshelf, adding a fun surprise to the clean, cute space.

People are saying

"The pho here is amazing, clean, and well-seasoned."

"This banh mi is amazing and flavorful, even without heat."

"The bathroom door is hidden into the wall, it's so cool."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect a wait of 30-45 minutes during peak dinner hours.

3

Credit cards and mobile payments are accepted, but cash is preferred.

02
Cinco de Mayo image 1
Mexican restaurant

Small, cozy space with vibrant Mexican decor and lively music creates a festive, welcoming atmosphere. Staff maintain a happy, helpful attitude that enhances the experience. Air conditioning and free ice water add comfort in a clean, affordable setting.

Prices stay consistently affordable with very filling portions. Food offers good value without sacrificing quality.

People are saying

"The birria tacos and quesadillas here are amazing."

"I found the food to be delicious and affordable."

"I must try the carrot muffins; they were spectacular."

Good to know

1

Lunch for 2 people costs $26, which is great for the area.

2

The restaurant offers fair and reasonable prices compared to other places in the neighborhood.

3

They give a free mini carrot cake as a treat.

03
TAP Brazilian Café – 100% Gluten-Free | Tapioca Sandwiches & Açaí | Astoria – NYC image 1

Sandwich shop offers 100% gluten-free options with a cozy, stylish interior and outdoor seating under shaded umbrellas. Atmosphere feels warm and inviting, with thoughtful decoration and a peaceful vibe. Space welcomes dogs and cyclists, creating a friendly, relaxed environment.

People are saying

"The cheese bread is warm, soft, and perfectly cheesy."

"I loved that the entire menu was 100% gluten-free and delicious."

"It's got such a cozy atmosphere."

Good to know

1

This restaurant is 100% Celiac friendly and gluten free.

2

All food options are gluten free.

3

The restaurant offers vegan and gluten-free options.

04
Merriweather Coffee + Kitchen image 1

Space combines indoor and outdoor seating with a bright, natural aesthetic featuring clean lines and greenery. Atmosphere balances casual and elevated vibes, making it suitable for solo visits or relaxed group brunches. Staff contribute to a friendly and welcoming environment, though occasional loud moments can disrupt the calm.

People are saying

"The coffee here is smooth, well-balanced, and exceptional."

"I found the breakfast sandwich to be the best I ever had."

"The avocado toast with poached eggs here is generously portioned and fresh."

Good to know

1

There is a 45 minute laptop timer policy.

2

Parking enforcement is strict; be cautious where you park.

3

Seating is limited to 10-15 seats indoors.

05
Green Mandala image 1
Juice shop

Small space with just two tables and stools offers a clean and inviting atmosphere. Energy stays pleasant and lively, supported by knowledgeable staff and good music. Fresh ingredients and a massive menu set it apart from other juice shops.

Smoothies come at super affordable prices. The cost stays low without cutting corners.

People are saying

"I thought the smoothies here were the best I've ever had."

"The staff here is super friendly and attentive."

"The fresh juice here is so good and you can taste the quality."

Good to know

1

Smoothies are reasonably priced at around $10, making them affordable.

2

The juice is 100% natural with no added sugars.

3

The establishment offers a rewards program for frequent customers.

06
Over the Moon Juice & Coffee image 1

Small, modern coffee shop offers a cozy and charming atmosphere with mellow jazz music and a passthrough window for outdoor service. The space feels relaxed and sophisticated, attracting those who appreciate exceptional pastries and coffee.

Prices stay consistently affordable here. You get good value without stretching your budget.

People are saying

"I found their coffee to be the best I've ever had."

"I found the chicken empanada to be the best I ever had."

"It's a beautiful and cozy place with a unique vibe."

Good to know

1

The cafe offers vegan and gluten-free options on the menu.

2

Customers can earn rewards by typing their numbers for free drinks.

3

The cafe has a new all-day breakfast menu with unique items.

07
Guac Time Mexican Grill image 1
Mexican restaurant

Mexican grill serves steak tacos and a high-protein bowl with steak and chicken for hearty meals. Enjoy affordable prices on fresh dishes like chips and guac or a cheesy quesadilla. The cozy, vibrant spot offers bold flavors in generous portions.

Steak tacos and a high-protein bowl with steak and chicken offer solid protein options. The high-protein bowl combines steak and chicken for a filling meal.

Fresh, flavorful dishes like chips and guac and a cheesy quesadilla come at affordable prices. The taco salad bowl also offers a tasty, budget-friendly option.

People are saying

"I found the food here to be fresh and flavorful."

"I loved that the food here was 100% Halal."

"I found the quesadilla to be cheesy, flavorful, and affordable."

Good to know

1

The restaurant offers a BOGO deal on select items, requiring the same item for the second.

2

Guacamole costs an extra $1.49 with any meal.

3

Prices range from $10-15 for a filling meal.

08
Bagels & Schmear image 1

Small bagel shop with limited indoor seating and a few outdoor tables on a quiet street. Atmosphere ranges from quiet to hectic and fast-paced during busy times. Known for fresh, highly praised bagels and a casual, takeout-focused setup.

Breakfast sandwiches come at very respectable prices here. Food options stay affordable and leave everyone satisfied.

People are saying

"I found the bagels here to be amazing."

"This local spot has the best bagels, perfectly fresh and chewy."

"The bacon, egg, and cheese sandwich is so delicious."

Good to know

1

On weekends, expect long lines that can go out the door.

2

Timing your visit closer to 10:00 AM helps avoid rush hour crowds.

3

Under $6 requires cash; there's a $6 minimum for card payments.

09
Guac Time Mexican Grill image 1
Mexican restaurant

Small indoor space with nice decor and bright lighting creates a comfortable, friendly atmosphere. Music adds to the good vibes, making it a great place to hang out. Seating is ample despite the size, supporting a relaxed, social energy.

High protein bowls stand out with rich protein content and flavorful ingredients. They offer a solid option for those seeking a nutritious meal.

Halal Mexican cuisine offers good food at inexpensive prices. The dishes combine affordability with delicious flavors.

People are saying

"I thought the food here was amazing and delicious."

"I found the best halal Mexican food here."

"You have to try the honey chicken quesadilla; it's great."

Good to know

1

Burritos are BOGO (Buy One Get One) on Uber Eats.

2

There is no restroom available.

3

Good for maybe two people as there are limited seating.

10
Guac Time Mexican Grill image 1
Mexican restaurant

Mexican grill with comfortable seating and a clean, welcoming space offers a casual yet vibrant atmosphere. The vibe is lively and fun, attracting those who appreciate halal options and flavorful dishes like top-notch guacamole and crispy fish tacos.

People are saying

"I found the food here to be very delicious."

"I found the food here to be authentic and delicious."

"These burritos are huge and packed with fresh ingredients."

Good to know

1

The restaurant closes at 3 am, but check for earlier closing times on weekdays.

2

Expect long wait times, especially during peak hours.

3

The food is halal and includes vegan options.

Discover more

New York, New York

Area guide
Loading Map...