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Local picks

Healthy foods in the Upper East Side

Fueling the body with clean ingredients feels like a necessary reset after a long week.

Based on 665 Opinions
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Updated May 2026
01
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Juice shop

Small space with fresh ingredients creates a clean, lively spot. Smoothies and juices bring healthy greens and fruits for a refreshing taste. Acai bowls offer a balanced nutrition option, all served by knowledgeable staff with good music.

Smoothies and juices feature fresh greens and fruits for a healthy, refreshing taste. Acai bowls offer a balanced, nutritious option with quick preparation.

People are saying

"I thought the smoothies here were the best I've ever had."

"The staff here is super friendly and attentive."

"The fresh juice here is so good and you can taste the quality."

Good to know

1

Smoothies are reasonably priced at around $10, making them affordable.

2

The juice is 100% natural with no added sugars.

3

The establishment offers a rewards program for frequent customers.

02
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Falafel restaurant

Small indoor space with a cozy outdoor area featuring heat lamps sets a lively scene. Fresh, organic ingredients make the Israeli salad and falafel bowl both healthy and flavorful. Vibrant Latino music blends with a Middle Eastern vibe for a unique energy.

Fresh, organic ingredients shine in the Israeli salad, pickles, and tahini. Meals like the vegan pita and falafel bowl come fast, are flavorful and filling, yet keep things healthy and wholesome.

People are saying

"I found the falafel pita to be excellent and perfectly crisp."

"I experienced the freshest, smoothest hummus I've ever had."

"I found the healthy vegan options here to be surprisingly flavorful."

Good to know

1

The restaurant closes at 8 PM.

2

The prices are high, with a simple bowl of hummus and falafel costing $20.

3

Everything on the menu is vegan.

03
Jupioca image 1
Juice shop

Small shop offers authentic bubble tea with fresh, in-house pearls and a wide menu for easy customization. Juices are fresh and nutritious, fitting healthy choices. Prices stay reasonable, making it a high-quality experience with a cute, welcoming vibe.

Many healthy options come with easy customization. Juices taste fresh and nutritious.

People are saying

"I found their smoothies and juices to be very fresh and yummy."

"I found it a nice spot to grab some bubble tea."

"I found their healthy foods to be fresh and tasty."

Good to know

1

Jupioca's almond milk tea is affordable at 5.99 for a large with tapioca.

2

Customers can change the sugar and ice content of their drinks.

3

The prices are less expensive than other boba places, with large sizes priced like medium or small at other stores.

04
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Frozen yogurt shop

Small storefront with a kiosk setup creates an intimate, friendly space often crowded with fans of thick Greek yogurt. Offers a healthy sweet treat vibe with creamy dry yogurt and a vegan vanilla option. Known for Dubai chewy cookies that add a unique twist.

Creamy dry Greek yogurt offers a texture like healthy ice cream. This spot serves a healthy sweet treat that feels like dessert but stays on the nutritious side.

People are saying

"The Dubai chocolate cookie is insanely good and delicious."

"The Greek yogurt bowl with matcha shell is a must-try."

"This healthy food is creamy, crunchy, sweet, and comforting all at once."

Good to know

1

The froyo costs around $10 for the smallest size with one topping.

2

Toppings cost between $1.50 and $3.00 each.

3

The Dubai chewy cookie is made fresh daily and is a must-try.

05
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Restaurant

Offers fresh healthy meals with organic quinoa and gluten-free options. Features a clean, relaxed vibe perfect for quick, healthy dining. Friendly, family-oriented atmosphere with quiet seating makes it ideal for a calm meal.

Fresh, healthy meals feature organic quinoa, gluten-free options, and a variety of fresh vegetables like avocado and raw mushrooms. Bowls come with flavorful additions such as feta, baba ghanoush, and light balsamic vinaigrette, offering a clean and satisfying eating experience.

People are saying

"The healthy food here is so fresh and flavorful."

"Wuences prepared an excellent smoothie and was super kind."

"The chicken shawarma here is perfectly seasoned and juicy."

Good to know

1

The store has a happy hour with discounted drinks.

2

Expect minimal wait times during lunch hours.

3

You can order food for takeout or dine in.

06
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Aรงaรญ shop

Small shop offers customizable aรงaรญ bowls with unlimited toppings, perfect for a healthy snack or quick meal. Brazilian vibe adds a friendly, healthy energy. Space is tight and humid, ideal for on-the-go meals.

Acai bowls serve as a healthy snack and a quick meal on the go. Options focus on fresh, nutritious ingredients suitable for a light, wholesome bite.

People are saying

"I loved the acai bowls with unlimited toppings."

"You can make your own healthy food bowl with tons of toppings."

"I thought the food here tasted really good."

Good to know

1

Every bowl or smoothie is completely customizable with lots of options.

2

The Works, which is a Medium, costs about $12 plus tax, totaling around $16.

3

Unlimited toppings are included with the aรงaรญ bowls.

07
Wonder Upper East Side image 1

Space offers plenty of seating with a cozy, fresh atmosphere and smooth ordering. Meals focus on fresh, vegetarian ingredients with many healthy options. Groups of teenagers add energy but the vibe stays positive.

Meals feature fresh, vegetarian ingredients and many healthy options. Food tastes good and satisfies with a focus on health.

People are saying

"I was happily surprised by the quality of the food from delivery."

"The American food, especially the brisket and mac and cheese, is amazing."

"The healthy food here tasted really good and fresh."

Good to know

1

You can order from multiple restaurants at Wonder in one transaction.

2

The app is user-friendly for ordering from different places.

3

Delivery is consistently on time for all orders.

08
Chopt Creative Salad Co. image 1

Salad shop serves large portions of fresh, healthy ingredients with bold flavors. Seating includes many booths in a cool space with reggae music for a relaxed vibe. Customizable salads keep meals both filling and fresh.

Offers healthy and eclectic fixings with good quality ingredients. Food stays flavorful and filling without being bland.

People are saying

"I found the food here to be fresh and delicious."

"I thought the salad was amazing and delicious."

"The healthy food here is delicious and good quality."

Good to know

1

The restaurant offers a variety of customization options for salads.

2

Expect additional charges for certain ingredients like arugula.

3

Online ordering is available and easy to use.

09
Butterfield Market image 1
Gourmet grocery store

Bright, clean space with beautifully arranged displays and a cozy atmosphere invites relaxation. Offers healthy treats that support good habits. Outdoor benches and classical music add charm and elegance to the experience.

Offers a variety of healthy treats that stand out from typical American breakfasts. Focuses on providing options that support eating healthy habits.

People are saying

"This market has a spectacular selection of fresh, delicious prepared foods."

"This grocery store has the freshest, tastiest pizza I've ever had."

"I found so many healthy items and fresh options here."

Good to know

1

Be prepared for a premium price tag that may not match the perceived value.

2

Most items are not marked with prices, so ask for details.

3

Butterfield Market offers a unique experience with high-quality food.

10
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Health food restaurant

Bright, clean space with comfortable seating and an energetic vibe. Offers healthy bowls with sweet, high-quality bases and tasty snacks. Prices are higher, matching the premium feel and wide options.

Offers satisfying and healthy bowls with tasty snacks. Presents a reliable choice for nutritious eating.

People are saying

"I enjoyed the great smoothies and acai bowls here."

"The acai base here is surprisingly good and sweet."

"The atmosphere here is relaxed and upbeat, making it easy to enjoy healthy foods."

Good to know

1

The restaurant has indoor seating available for customers.

2

Expect to pay around $15-20 for a bowl.

3

An extra convenience fee is added to online orders.

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Upper East Side, New York

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