Top 21 Gluten-Free 100% GF Spots to Explore in Costa Rica

150 metros sur de la Antigua Gobernación, Calle Real, Provincia de Guanacaste, Liberia, Condega, 50101, Costa Rica
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Set in a lovingly restored colonial house over 200 years old, this charming spot offers a cozy atmosphere with big traditional windows and a lush outdoor patio perfect for relaxing. The gluten-free kitchen is thoughtfully designed, ensuring a safe and delightful experience for all guests.

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Fresia Rojas
Fresia Rojas
Delicious, even though the options are gluten-free, everything is delicious! And for Father's Day, they have a special box of sweets.

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a la Iglesia Catolica, Calle San Javier 50309, Provincia de Guanacaste, Tamarindo, 50309, Costa Rica
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This family-run cafe offers a warm, welcoming atmosphere perfect for those seeking gluten-free dining. With a dedicated gluten-free kitchen and a variety of flavorful, allergy-friendly options, it provides a safe and enjoyable experience for gluten-sensitive guests.

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Gaston virano
Gaston virano
If you are in Tamarind and want to eat delicious, healthy, gluten-free food, I recommend you come to Shaka Food. Very good food and service and a very warm atmosphere in the restaurant.

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Edificio Elizabeth, Entre Avenida Central y Avenida 2, Calle 34, San José Province, San José, San Francisco, 10103, Costa Rica
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This spot is a haven for those seeking delicious pastries and unique treats, all crafted with care and a touch of magic!

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Laura Cofsky
Laura Cofsky
This place is the real deal. Dulce de leche and guava flautas? Chocolate-filled chocolate eclair? Wish I could bring them home with me. It doesn’t taste gluten free but it is. Delicious!

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WVVF+4FH, Vía 104, San José, Alfa, Costa Rica
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This spacious eatery offers a 100% gluten-free environment, certified safe for celiacs. Its cozy, family-friendly atmosphere includes an excellent indoor playground, making it ideal for those seeking a safe and welcoming gluten-free dining experience.

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Adaxs
Adaxs
Very delicious, being all gluten free. The prices are not comfortable but it is understandable since the food is gluten-free.

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Plaza Mundo, Local #5, San José, Escazú, Guachipelin, Costa Rica
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This cozy café offers a 100% gluten-free, dairy-free, and soy-free menu in a calm, inviting atmosphere with breathtaking views. Known for its high-quality gluten-free pastries and light meals, it’s a must-visit for those seeking a welcoming spot catering thoughtfully to gluten-free diners.

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Todd Locey
Todd Locey
The service was fantastic, the food was good. Especially for a gluten free, dairy free, and soy free restaurant. I'm thankful to have found this place.

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Z13, Provincia de Alajuela, La Fortuna, Costa Rica
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This beautifully decorated restaurant offers a 100% gluten-free menu certified by the National Celiac Association, creating a safe haven for gluten-sensitive guests. The cozy, magical atmosphere with outdoor seating, curated lighting, and music enhances the dining experience, making it ideal for those seeking gluten-free Asian-inspired flavors.

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Runnia S
Runnia S
My family and I love Asian food (specially Ramen noodles). We hadn’t tried gluten free ramen noodles before but this restaurant did not disappoint. From start to finish everything was delicious. The servers were very nice and attentive as well and the prices are very reasonable. We LOVED it and will definitely come back.

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Local #20, Centro Comercial Boulevard, San José, San Rafael, 10201, Costa Rica
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This spot stands out for its dedicated offerings and decent pizza, making it a solid choice for those with dietary preferences.

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Mauricio Valverde Vargas
Mauricio Valverde Vargas
It seems like an option that offers an appropriate menu for those who do not consume gluten, however the prices are a little high

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50 norte y 25 este del banco popular Heredia, Heredia, Santa Bárbara, Costa Rica
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This cozy spot is a haven for celiacs, offering a certified gluten-free environment with attentive service and a detailed allergen-friendly menu. Its cozy atmosphere ensures a safe and satisfying dining experience for those with gluten and other intolerances.

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Diego Rojas
Diego Rojas
We've been wanting to come here for years to eat fried chicken free of gluten and other allergens. Today we finally made it from La Fortuna, San Carlos. The chicken is spectacular, but the best part is the experience of being able to eat with peace of mind knowing we won't get sick. The prices are great. But you have to be careful because the portions are very large, so it's very easy to order much more food than necessary, although it's not a problem because you can always take it home 😆 Highly recommended for people with allergen problems. Thank you so much for the experience ❤️

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Sabana Sur del Colegio De La Salle, 100 mts Sur y 100 mts Este casa #97 amarilla a la derecha, frente al reductor de velocidad, San José, La Salle, 10108, Costa Rica
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This bakery offers a charming, welcoming atmosphere that feels like a ray of light for those with gluten sensitivities. Its dedicated attention to dietary needs creates an inclusive space where celebrations are joyful and unrestricted, making it a beloved spot for special occasions.

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Carlos Mayorga
Carlos Mayorga
Müllner's bakery products are extraordinary. Their commitment, professionalism, and dedication are more than evident. This is essential for people with special dietary needs. Thank you so much for providing high-quality products that are safe for people with celiac disease and lactose intolerance.

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10203, San José, San Rafael, Trejos Montealegre, Costa Rica
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This bakery offers a warm, welcoming atmosphere with personalized, friendly service that caters expertly to gluten-free needs. Its clean, inviting setting makes it a top choice for those seeking quality gluten-free options in a comfortable environment.

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Stephanie Schechter
Stephanie Schechter
Got the brownie, the caramel cake and the empanadas. All dairy free and gluten free. The empanadas and cake were my favorite of the bunch. Will be back to try the cinnamon rolls (best seller)

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H9HR+RRF, Ruta Nacional Primaria 34, Provincia de Puntarenas, Playa Hermosa, 61101, Costa Rica
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This cozy lounge offers a welcoming, intimate ambiance with a chill vibe enhanced by reggae music and effective floor fans. Guests appreciate the friendly, knowledgeable staff and the comfortable, relaxed setting, making it an ideal spot for those seeking gluten-free and vegan-friendly options.

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Lisabirdluvr
Lisabirdluvr
Love their food and drinks so much. There's so many delicious gluten-free options and even if you don't have a gluten issue, you will absolutely love this place.

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C. 29, San José, Barrio Escalante, 10101, Costa Rica
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This charming cafe offers a relaxing, cozy atmosphere with beautiful surroundings, making it an excellent place for gluten-free dining. The welcoming service and thoughtful setting create a perfect spot for those seeking delicious, health-conscious gluten-free options.

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Milica Maric
Milica Maric
The best vegan place in San Jose. Everything is also gluten free and refined sugar free, i highly recommend it

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20102, Provincia de Alajuela, San José, Copa Blanca, 20102, Costa Rica
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This welcoming spot is a 100% gluten-free place, offering a dedicated gluten-free corner that ensures safety for those with celiac disease. The excellent service and large portions create a comforting atmosphere for gluten-free diners seeking delicious options.

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Andy Ortiz
Andy Ortiz
The food isn't very good, but it's an option for those of us who can't eat gluten.

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10901, San José, Santa Ana, 10901, Costa Rica
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This spot is a 100% gluten-free restaurant and supermarket, fully dedicated to serving Celiac customers. Guests enjoy incredible sunset views of the Valley of the Sun paired with friendly, knowledgeable service, making it an excellent choice for those with gluten intolerance.

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Alvaro Montealegre
Alvaro Montealegre
A very nice restaurant with great views and a friendly staff. It offers an interesting and varied menu, all gluten-free as per its claim. There is also a wide selection of wines, cocktails, and other spirits. All in all, it was a very nice experience.

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9 Km al sur de Playa Dominical Puntarenas, Puertocito, 60403 Puertocito Dominical, Puntarenas Province, Osa, 60403, Costa Rica
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RestaurantHotel100% GF
This charming retreat offers a 100% gluten-free organic cuisine in a setting of breathtaking ocean views and serene jungle canopy vistas. Guests enjoy a small, well-maintained pool surrounded by lush greenery and can spot toucans, macaws, and monkeys nearby, making it ideal for those seeking a safe and delightful gluten-free experience.

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Philip Van Buskirk
Philip Van Buskirk
We visited end of March 2025 for a week and found the hotel to be spotlessly clean, and the staff wonderful. Special thanks go to Juan Carlos and Nicole at the front desk for arranging transportation and booking our day trips, but the real draw for us, as my wife has celiac disease, was the restaurant. Chef Guillermo created delicious dishes that were a feast for the eyes as well as the palate, and Bernardo and Oscar served us with skill and professionalism. By the end of our stay it was clear we had become friends, and we look forward to visiting again someday. We’d also like to thank Aaron, Carlos and Erika in the dining room, and Yariela in the office. The owners have assembled a winning team, thank you to all, including the people who took care of us behind the scenes that we never saw. We had a quiet and relaxing week, and saw plenty of birds, monkeys, and other wildlife both on the resort and walking down a nearby lane. Visited nearby Hacienda Baru (10min drive) and Ballena NP (15min drive) and Enrique guided us to Santa Lucia waterfalls (30min drive) Pura Vida!

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Av. 142, Edificio Antiguo Jireh, diagonal a la Iglesia Católica, Provincia de Alajuela, La Fortuna, Costa Rica
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This spot offers a refreshing experience with its vibrant smoothie bowls crafted from fresh, organic fruits and homemade gluten-free granola. The visually appealing bowls provide a delightful, gluten-free breakfast option that stands out for its quality and taste.

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Kristie Cerutti
Kristie Cerutti
This is the best bowl I have ever had! No added sugar, only fresh ingredients and homemade gluten free granola! Gorgeous and delicious!

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San José Province, San José, Betania, Costa Rica
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This bakery is a gluten-free haven with a wide variety of pastries crafted with excellent texture and flavor. Their strict allergen management and personalized service ensure a safe, welcoming atmosphere for those with gluten sensitivities.

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Antonio Alvarado
Antonio Alvarado
Gluten free company. Excellent quality in their products.

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50 oeste de restaurante meat lovers, Montes de Oca, Costa Rica
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This place offers a welcoming atmosphere ideal for those with gluten sensitivities, featuring a dedicated gluten-free menu crafted to ensure safe and flavorful dining. Its thoughtful setting makes it a great choice for celiac diners seeking both comfort and quality.

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Barbara Galloway
Barbara Galloway

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9 Km al sur de Playa Dominica, 60403, Puertocito, Costa Rica
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This restaurant features a unique dining area inspired by angels, creating a romantic and beautiful ambiance ideal for gluten-free diners. Located in a scenic hotel setting, it offers first-class service and a cozy, intimate atmosphere that enhances the fine dining experience.

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Emilio Iglesias
Emilio Iglesias
The food is simply spectacular, the location is cool, and the menu is 100% gluten-free! The service is great, the prices aren't cheap, but it's worth it.

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Ruta Nacional Secundaria 135, Provincia de Alajuela, San Ramón, Costa Rica
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Tiffany Woods
Tiffany Woods
100% GF Thai food

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San José Province, San Rafael de Escazú, Maynard, Costa Rica
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Lior Seidel
Lior Seidel
A healthy organic cafe that is all gluten-free, fruit bowls, falafel, toasts, cookies, pancakes. Paradise!

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