Top 10 Gluten-Free Gems to Discover in Umbria

Via Flaminia Ternana, 145, Narni, Italy
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DeliveryKid FriendlyLunchTake AwayDinner
This spacious restaurant features a dedicated gluten-free kitchen ensuring a safe dining experience. The informal, rustic ambiance with a large outdoor area and children's play zone creates a welcoming setting. The friendly, professional staff provide attentive service tailored to gluten-free needs.

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Lina D
Lina D
Guys full of desire to do well. Very organized already from the reservation. Perfect welcome upon arrival, quick in taking orders, professional but with that empathy that puts you at ease and makes you feel welcome. Super tasty mixed gluten-free cutting board, thin gluten-free pizza, crumbly and succulent, it didn't seem gluten free. Excellent beer. The only negative note is that you are not in my city/region 😂😂😂😂 We will return whenever we are near Narni......obviously I recommend it.

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Via Gagarin, 1, Corciano, Italy
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DeliveryKid FriendlyLunchTake AwayRestaurant
This venue is a gluten-free haven with a serene, welcoming atmosphere enhanced by eco-friendly touches. It offers a wide assortment of fresh and packaged gluten-free products in a well-kept, comfortable setting ideal for those with celiac disease.

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Romina
Romina
Wonderful place. Everything completely gluten-free, many fresh products even lactose-free. Products made really well, so much so that you forget you're eating gluten-free. High quality and great flavor! Too bad we don't have a place like this close to home. If you're in the area don't hesitate to stop by. Recommended for celiacs and non-celiacs.

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Via Ugo Scaramucci, 6, 06034 Foligno PG, Italy
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DeliveryTake AwayBreakfastDesserts100% GF
This entirely gluten-free bakery features a remodeled, refreshed space with small tables perfect for enjoying excellent coffee. Known for its wide choice of homemade sweet and savory gluten-free products, it offers a clean, welcoming atmosphere with friendly, specialized staff dedicated to celiac needs.

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Samy G
Samy G
One of the best bars ever!!!!! Top gluten free!!!

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Via Piave, 46, Foligno, Italy
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DeliveryCafeBarItalianGrocery Store
This gluten-free haven offers a super assorted selection of dry and fresh products tailored for celiac and intolerant diets. The shop is extremely clean and tidy, with a welcoming atmosphere and staff attentive to customer needs, making it ideal for those seeking strictly gluten-free options.

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Sandra Block
Sandra Block
The fresh pasta was very, very good, and I brought a huge supply of gluten-free pasta with me. There are many different brands to choose from—all the ones I've tried so far are very good.

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Via Sermei, 2, 06081 Assisi PG, Italy
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DeliveryKid FriendlyTake AwayIce Cream100% GF
This charming gelateria is a gluten-free oasis offering a safe, delightful experience with all cones and flavors completely gluten-free. The friendly staff and clear allergen labeling create a welcoming atmosphere for celiacs and all ice cream lovers seeking safe, artisanal treats.

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Alberto Vassura
Alberto Vassura
Excellent ice cream shop for those looking for gluten-free products! The stracciatella won us over, the chocolate that was present was superb, congratulations!

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Via Luigi Bonazzi, 3, Perugia, Italy
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DeliveryKid FriendlyTake AwayIce Cream100% GF
Nestled in a hidden corner of the old center, this ice cream shop offers a wide choice of gluten-free flavors and all ice creams and cones are gluten free, making it a rare find for celiac customers seeking natural, flavorful treats in a city setting.

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gaia mencaroni
gaia mencaroni
delicious ice cream. wide choice of flavors and all products are gluten-free which is very difficult to find in small towns. the only big flaw is the environment and the elderly gentleman who has an intrusive and annoying behavior towards female customers and the questionable and aggressive tones with which he treated the employee while she was preparing the ice cream. a real shame

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Via Giuseppe Mazzini, 31, Perugia, Italy
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DeliveryKid FriendlyTake AwayIce Cream100% GF
This spot offers a welcoming atmosphere for those with gluten sensitivities, featuring all gluten-free ice cream options that cater thoughtfully to lactose intolerance and celiac needs. The excellent service enhances the inclusive, refreshing experience.

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Helen Williams
Helen Williams

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Via S. Francesco, 28/F, 06081 Assisi PG, Italy
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Kid FriendlyTake AwayDessertsDairy FreeIce Cream
This charming spot near a historic basilica offers a pleasant stop with a welcoming atmosphere and friendly, attentive staff. Its gluten-free and lactose-free options make it a paradise of gluten-free goodies, perfect for those seeking safe, delicious treats.

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Gabriele Colzi
Gabriele Colzi
Fabulous crepes, granitas that finally taste like fruit, and delicious chocolate sorbet. A paradise of gluten-free goodies

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Piazza del Mercato, 7, Spoleto, Italy
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DeliveryKid FriendlyTake AwayIce Cream100% GF
This ice cream shop in the market square offers a quiet, relaxing ambiance with outdoor tables and bright, colorful decor that uplifts the mood. The friendly, helpful staff create a welcoming atmosphere ideal for those seeking a gluten-free experience in a comfortable setting.

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Ivana Gobbi
Ivana Gobbi
We stopped by chance and were pleasantly surprised by the friendly welcome of Cristina, a true artist in the composition of delicious and colorful ice cream cups, many flavors of gluten free ice cream....what can I say.... impeccable service, kindness, courtesy, quality!. We will be back!

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Via Giandimartalo da Vitalone, 41, Terni, Italy
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This intimate gluten-free bakery near Terni hospital is a vital spot for those with celiac disease, offering a dedicated gluten-free oven and a vast assortment of expertly crafted sweet and savory products. The family-run atmosphere ensures attentive service and quality.

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Silvia Nucci
Silvia Nucci
Unfortunately my experience with this pastry shop was very disappointing. I booked gluten-free desserts for a dinner with friends, expecting fresh products or at least ready to serve. Instead, at the time of collection, they were delivered to me still completely frozen, without the owner notifying me of the need for preventive defrosting. Then discovering that the desserts had been produced at the beginning of January and the beginning of February respectively (we are talking about weeks before the purchase) was even more disappointing. After over 3 1/2 hours at room temperature, they were still full of ice and impossible to eat. If I had known in advance that these were old frozen products, I might have acted differently. Instead, I found myself having to justify the inconvenience to my guests. For a specialized pastry shop, I would have expected greater transparency and care for the customer. I don't think I'll be back.

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