Top 11 Gluten-Free 100% GF Spots to Discover in Wales

44 Merthyr Rd, Cardiff CF14 1DJ, UK
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This intimate café features a 100% gluten-free environment ensuring no cross-contamination, perfect for coeliac guests. Its stylish, quirky interior with low lighting and friendly, welcoming staff create a relaxing, safe spot to enjoy excellent coffee and outdoor garden seating.

People are saying
View more
Anne Lee
Anne Lee
So good to find a cafe with a wide range of tasty gluten free food

Menu
View menu
Dedicated gluten-free menu

4 Broad St, Knighton LD7 1BL, UK
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This inn offers a cosy, welcoming atmosphere with comfortable rooms near Offa's Dyke, making it a charming retreat for those seeking comfort and care. The staff's knowledgeable and attentive service ensures a relaxed, safe environment for gluten-free guests.

People are saying
View more
Natt
Natt
The food here is amazing, and to say that this is 100% gluten and dairy free makes it so much better that I can have anything on the menu without worry! I was so spoilt for choice, I’ll definitely have to come back to try more items on the menu! 😁 Also the staff were so lovely and made me and my partner feel so welcome!

Menu
View menu
Dedicated gluten-free menu

65-67, Market, Cardiff CF10 1AU, UK
Gluten Free Icon100% Dedicated Gluten-Free
Bakery100% GF
This spot offers a safe haven for coeliacs with an entirely gluten-free menu, ensuring confidence for those with gluten allergies. The friendly, helpful staff and delightful atmosphere inside Cardiff Market make it a unique gem for gluten-free dining.

People are saying
View more
Nikolett Motel
Nikolett Motel
I went to do some shopping to the market when I found this little place where everything GLUTEN FREE!! 🤩 I was soo happy!🤗🥹 The lady was so friendly and helpful. Lots of choices! I've tried one of the Latina Street food...wow! It was very delicious.

Menu
View menu
Dedicated gluten-free menu

5 Frogmore St, Abergavenny NP7 5AE, UK
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively pub offers a warm, welcoming atmosphere with cosy decor and comfortable seating, creating a happy vibe ideal for those seeking gluten-free options. The attentive, friendly staff enhance the experience, making it a top choice for diverse dietary needs.

People are saying
View more
Tony the Dinosaur
Tony the Dinosaur
My partner is coeliac and not one, but TWO staff members mistakenly gave him a gluten-containing product. First the staff member on the bar when he ordered, my partner checked everything he'd ordered was safe, which the staff member assured him that he was. Secondly the server who delivered the oreo milkshake assured us that the biscuits on it were gluten free. It was only when I questioned the server repeatedly and asked her to double check the allergen list that the gluten was identified. Thankfully my partner didn't eat any. But he could have been seriously ill, and if someone with an anaphylactic allergy had experienced this then they could have died. Normally the Lounges are our #1 restaurant when eating out due to their diligence with coeliac dietary requirements. Unfortunately this has led us to put a lot of trust in the servers, and my partner was about to eat his milkshake before I questioned the server as his level of trust in the Lounges is high enough that he was willing to take her at her word. We will continue to eat at the Lounges chain as they have been brilliant every other time we've eaten at one of them. However it would be good if Portico Lounge could confirm that ALL staff at Portico Lounge will be required to undergo allergy refresher training, and that junior staff will be supervised by managers with more in depth allergy training.

Menu
View menu
Dedicated gluten-free menu

5 St George's Pl, Llandudno LL30 2NR, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Step into a charming, Alice-in-Wonderland–inspired decor offering a cozy, relaxed atmosphere perfect for enjoying a wide range of gluten-free, wheat-free, and celiac-friendly options. This dog-friendly tea room provides a welcoming space with tasteful china teapots and attentive, friendly service, making it a standout choice for gluten-free dining.

People are saying
View more
Simon
Simon
🌟🌟🌟🌟🌟 The Lemon Tree Tea Rooms in Llandudno is a delightful haven on a busy day. I tried the Welsh rarebit (perfectly topped with egg), and it hit all the right notes—creamy, savoury, and just what you need for a little pick-me-up. The charming Alice-in-Wonderland décor and friendly staff create a relaxed atmosphere where you’re free to sit wherever you like; just head to the register to order and your food will be brought over. It’s clearly a local favourite—stylish yet unpretentious, with a diverse menu including sandwiches, toasties, jacket potatoes and homemade cakes. The staff were welcoming, efficient and professional, making this a quick but memorable stop. Dogs and gluten-free options are also catered for, which shows attention to detail. Overall, a perfect little retreat for a tasty break in Llandudno town centre.

Menu
View menu

Llanddewi Velfrey, Narberth SA67 7PA, UK
Gluten Free Icon100% Dedicated Gluten-Free
Kid FriendlyCafeBakery100% GF
This café offers a beautiful, relaxed atmosphere with unique Mexican-inspired decor and mellow, cheerful music enhancing the calm vibe. It is a gluten-free and celiac-friendly haven, creating a warm, inviting space for those seeking safe, delicious options.

People are saying
View more
Lorraine O
Lorraine O
Visited on Wed 25th June, amazing gluten free cake, great coffee and a warm welcome. Will definitely be back (Thursday) 😉 Update: returned on Thursday for coffee and cake, had the Victoria sponge cake and we can honestly say it was the best cake we've ever tasted, we would definitely recommend this lovely Cafe whether your gluten free or not, you can tell there's been a lot of love in making the cakes we wish Nicci all the luck in the world im sure you will thrive. See you next year

Menu
View menu
Dedicated gluten-free menu

Chartist Way, Rogerstone, Newport NP10 9XJ, UK
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot is a gluten-free haven with a generous variety of options carefully prepared to avoid cross-contamination. The friendly, knowledgeable staff ensure a safe and accommodating experience, complemented by a relaxed outdoor seating area perfect for enjoying your meal.

People are saying
View more
Francesco Luca Zavaglia
Francesco Luca Zavaglia
I want to start this off by saying that was absolutely my mistake and not at all the tin cans! So it was my second time at the tin can and I just want to say that I’m really impressed with their service! I’m not usually a review guy so this is saying something! I have a gluten intolerance… it’s pretty bad and I accidentally forgot to order a gluten free burger. (It’s quite a recent thing so I’m not 100% used to it) and I received a burger with gluten bread.i instantly realised and went to tell them. Even know it was my fault they happily replaced it and were very considerate and accommodating. The head chef (apologies if I’ve got this wrong) Channing is an absolute legend and even gave me a drink on top. He gives out a good energy to the customers which really shows in the service. 5 stars!🌟

Menu
View menu

Ivy wood, Pentrefelin, Llangollen LL20 8EE, UK
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyOutdoor SeatingCafe100% GF
Nestled beside a tranquil canal, this charming spot offers a warm, welcoming atmosphere with beautiful gardens and shaded outdoor seating. It's a perfect gluten-free stop featuring a lovely setup that invites relaxation during your walk.

People are saying
View more
Emma Howard
Emma Howard
Its so lovely to find an outdoor Cafe that sells great Gluten free cakes, pastries and Coffee. Fully recomend including the walk along the canal. Beautiful spot and the staff are lovely, welcoming with a great atmosphere.

Menu
View menu
Dedicated gluten-free menu

Abercych, Boncath SA37 0HJ, UK
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Charming riverside pub with great gluten-free options and a serene village atmosphere.

People are saying
View more
Catherine
Catherine
Wonderful local pub, excellent food. Good for those with dietary needs eg Gluten free. If you're in the area definitely give it a try.

Menu
View menu

4 Vennaway Ln, Swansea SA3 2EA, UK
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryTake AwayBakeryDesserts100% GF
This bakery offers a warm, friendly atmosphere with beautifully presented gluten-free baked goods that are moist and tasty. The personalized service and reliable delivery enhance the experience, making it a trusted choice for gluten-free needs.

People are saying
View more
Juana Adams
Juana Adams

Menu
View menu

63 Bridge St, Aberystwyth, United Kingdom
Gluten Free Icon100% Dedicated Gluten-Free
Outdoor SeatingPet Friendly100% GF

People are saying
View more
Allison Huff
Allison Huff

Menu
View menu
Dedicated gluten-free menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining