Top 50 Gluten-Free Accommodating Spots to Discover in South Australia

Earl Saladino

Paula Phillips

Busy little place. Had a great meal there but definitely felt the pressure to eat fast and get out of there with the line that was building outside. The food was pretty good, the staff seemed run off their feet and a little stressed, but still friendly. Coeliac safe!

Molly Burmeister

I had the best gluten free pizza I have ever had in my life at Pizzateca. The base was extraordinary and so well made and cooked to perfection. I had the best prosciutto ever it was so fresh and delicious and the most amazing flavour. We also had the most incredible customer service and were so well looked after by the staff. Overall I cannot recommend Pizzateca enough it was the best!

Kira Templar

The Service was very efficient and excellent the food was extremely good and delicious and I love how they offer a gluten free version for those who need it and very clear with allergies

Mick C

An institution in Adelaide. Some westernised classics but also decent Cantonese dishes. We came on Sunday and it was still busy. Best to book. They have an extensive dessert menu. There is also a separate gluten free menu.

James Dougherty

Celiac-friendly Italian with an excellent wine list! Almost all of the pasta can be done gluten-free and they have a wide selection of sauces. I had the carbonara and it was absolutely perfect, exactly what I needed after a long week. Their wine list is expansive and has several local gems as well as a wide variety of Italian imports. And their dessert menu is also great- the honey gelato was floral and creamy and the perfect cap to an excellent meal. Definitely coming back when I am next in Adelaide!

Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Ivy-Lea (Conan's version)

I adore the carbonara from here, and the pizza is amazing. However, you can tell that they do not use Italian pasta, as non-Italian pastas use flours containing pesticides that is often the cause of people believing that they have gluten intolerance when really, it is just the flour used. This is fine, I don't mind getting gluten-free pasta instead. The real killer, however? The price. For a family of four who each get a main meal (which is decently sized but not above average) and one drink each, and perhaps a serve of garlic bread, it easily comes to $200+. Yes, it's nice food, but for the quality of the ingredients used, the prices are ridiculous. We can hardly ever afford to eat here, as much as we love it. If price is not an issue for you, I definitely recommend it, but it's sad how much of a hole one meal from here burns in our pocket.

Vishal Sharma

DoughBalls Pizza Place, near the beach, is the perfect spot for great pizza and must-try cheese and garlic dough balls. Friendly staff, chill vibe, and gluten-free options make it a winner!

Sandra Moyo

Excellent place! Completely loved the gluten free waffles. Service was perfect, can't fault it. Great ambience Will be back again!

Carol Weil

Mat

This chip and chicken takeaway is really solid. The chips are nicely done—crisp and tasty—and the chicken is consistently good. I appreciate that they offer gluten-free options, which makes it easier for me to enjoy without worrying. The service is great too; the staff are friendly and keep things moving. It’s a reliable spot for a quick meal, and I’d definitely recommend it for an easy takeaway option.

Jenny McLaughlin

Had a scrumptious breakfast here. Great service, food well cooked and full of flavour. Lovely ambient Cafe and my coeliac gluten free needs were carefully catered for. Corn bread is a must!!!

Simon McDaide

A hidden gem in the heart of Adelaide! Cafe Troppo is hands down one of the best cafes in Adelaide for anyone seeking great coffee, sustainable food and a relaxed atmosphere. From the moment you step in , you’re greeted with a warm, community-focused vibe that truly reflects the spirit of Adelaide’s vibrant cafe culture. The coffee here is exceptional- consistently smooth and perfectly brewed using ethically sourced beans. I had a flat white that was the best I’ve tasted in the CBD. The food menu is a celebration of local and seasonal produce with plenty of vegan , vegetarian and gluten free options. I had the chilli eggs followed by the vegan carrot cake, both delicious and beautifully presented. Located on Whitmore Square, Cafe Troppo offers a tranquil escape from the city buzz, with a cosy interior and leafy outdoor seating. Their commitment to sustainability and low-waste practices really sets them apart. If you’re looking for a top rated breakfast spot in Adelaide or just want to enjoy locally sourced food and amazing coffee, you can’t go past Cafe Troppo. Highly recommended!

DaRcAssan Zirekile

John’s Pizza Bar & Restaurant in Coober Pedy is a standout culinary destination in the heart of the South Australian outback. As a multi-award-winning establishment, it offers a diverse menu that caters to a variety of tastes.  The menu features a range of options, including pizzas, pastas, steaks, and seafood. A highlight is the “Coat of Arms” pizza, which combines kangaroo and emu meats with cranberry preserve, asparagus, and camembert cheese. Vegetarian, vegan, and gluten-free options are also available.   The restaurant provides both indoor and outdoor seating, creating a relaxed atmosphere suitable for various dining preferences. It’s conveniently located on Hutchison Street, making it easily accessible for both locals and travelers.  John’s Pizza Bar & Restaurant is open daily from 10:00 AM to 9:00 PM, offering lunch, dinner, and late-night dining options. Whether you’re passing through Coober Pedy or staying for a while, it’s a dining experience worth considering. 

Keturah Harding

Visited sometime back and can't wait for next visit when that way. Great gluten-free options and helpful staff. Also random for a review, but worth the praise is the women's restrooms that were super clean and thoughtful.

shirl M

Visited on a weekday it was at capacity. Their cakes and assorted baked products look visually appealing and delicious. They do bake gluten free cake. Worth a visit for a coffee or shopping for a cake for a special occasion this is the place to go.

Jacqui Gower

The young was lovely very friendly and it's a wonderful little vegan cafe I had a lovely coconut milk cappuccino and my husband had a soy milk cappuccino we both also had very tasty gluten free sea salt brownies

Xandyr

I popped in here desparate for some quick, easy to eat food on the go and got the wild zataar and veg on gluten free bread. Any one who needs to avoid gluten understands how most gluten free bread completely sucks, so I was pleasantly surprised when I bit into this and the bread was deliciously crispy, chewy in texture, and wasnt dry!!! Decent espresso. Atmosphere, very small inside, crowded/was super busy. Pretty expensive

Heather Maloy

There is plenty of gluten-free yummiest. Coffee is good, too.

Nathan V

I've been getting a box of meals delivered from Enzo's for about 12 months now. The taste, flavour and texture reminds me a lot of the pasta I had growing up. The tiramisu is awesome and the gluten free garlic bread is really good. I would recommend giving them a try if you haven't already.

Bruce Mc

Kirsty W

Heaps of gluten free options and they are coeliac aware! The GF pancakes were delicious! What a treat.

Daniel Taylor

My partner and I dined in for a date night and the food was absolutely delicious! My partner was wrapped with the many gluten free options. Nathan was fantastic and very friendly. Well priced and nice dining experience. We will be back to try other things on the menu. Thank you

Monique Phoenix

Thank you for a fantastic experience! I am vegan and gluten free and can’t have garlic or onion atm. They were able to accommodate me and still produce a tasty and well cooked salt and pepper tofu. The FOH staff took my food restrictions seriously and made me feel liked they really did care that I had a great experience. It was our wedding anniversary and I got take away to eat back at our hotel. Even though we had to wait another 30 mins for my wife’s takeaway dinner at another place, my dinner still tasted great by the time we ate. For someone who gets scared to eat out lately due to dietary restrictions and other places not caring, this experience left me feeling satisfied and happy with my meal!

Beau R

Mighty crow eater was a highlight. We appreciate so many gluten free options!

Molly Stuart

Amazing food and coffee. I was having the worst morning at work and decided to treat myself, and I am so glad I did. The egg sl*t honestly brought me back to life! 10/10 recommend. Great gluten free options too

Stella Fanok

Celebrated my nephew's baptism and the food was delicious. Great they were able to cater for those with coeliac's. The GF tiramisu is a must. Beautiful venue and atmosphere for a special day.

Y.S

We had paella, lamb salad, saganaki prawns, pan-fried veal, affogato, and tiramisu. The paella was a touch salty, but the lamb salad totally made up for it—it was spot on! I also loved that they had plenty of gluten-free options, which made the whole experience even better for me!”

Meg Griffin

Insane variety and loads of yummy options here also very accommodating for dietary requirements. As a celiac I’ve never had any problems and go here weekly

philip hollow

We dined at ONG last night for the first time - but definitely not for the last. My wife is a coeliac and the chef took great care with her meal. The fried crispy chicken was delicious (best ever), as was the rice. The staff were very pleasant and extremely attentive. ONG was O.M.G.

Yannis Brown

The gluten free pizza was really good. I chose the Speciale which I was pleasantly surprised was not covered in cheese meaning it felt quite a bit healthier. I would get this again! Not suitable for trying to work remotely during lunch as it is too loud and choc-full of people. Came here to sit down and grab a bite for a remote meeting. Oops. Just come to eat. Plenty of space not at lunch time and perhaps might have worked out better then but did not have a choice of time.

Meg Griffin

Good gluren free options and knowledgeable staff

Crystal Dunsford

We had a beautiful breakfast here. Plenty of gluten free options, food and coffee was delicious and the staff were attentive and lovely. We will be back!

Kristin Hawthorne

Excellent gluten free pizza! Great service too!

Jason Keiller

Good gluten free pizza 🍕 base

stella Jacobs

Great baking class with an interesting group of people and an excellent teacher in Christine! The resulting gluten free cakes are all beautifully balanced with great flavour and texture. We have already booked a return class to learn more!!

Tom Weeks

Best Pizzas in the hills! Double pepperoni is a favourite. Gluten free bases are also very good.

Connor Belaire

Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

Ash Delorenzo

Twice I’ve been here now. First time was overcharged an entire meal but when I called up they refused to acknowledge. Second time I ordered 2 gluten free meals (as listed on the menu), I took a bite and realised there was no way it was gluten free and then was met with an argument by staff. I received a refund for a kids portion then received a tiny portion of gluten free pancakes, then was advised after half an hour of me waiting for a meal that they didn’t have any more so I needed to order something else! Never again will I go here

Gerald Parsons

Rebecca Fletcher

Been to Emma & Ivy and few times now. This cafe is a lush, plant lovers haven! So lovely to sit amongst the super lush plants. The kitchen makes delicious plates and the drinks menu is extensive and uses very nice products/ingredients. I’ve had a make your own breakfast plate and the roasted pumpkin plate. Also tried their chai latte and hot chocolates. All very tasty. They also are a cafe that has a separate section of kitchen dedicated to gluten free food. I love that they’re doing their very best to minimise cross contamination. As someone who is highly gluten intolerant I appreciate this level of detail a LOT! Thanks Emma and Ivy. Will definitely keep visiting.

Taryn M

Amazing food and friendly service. Great gluten options for coeliacs. My favourite was the Aunty Dhal, super tasty !! Will definitely will be back to try more !

Barbara Tucker

Rajesh Khanduri

"Relish is our family,s.favourite food joints,offers quite delightful and varied menus, from breakfast through desserts, including notable vegan and gluten-free choices. The friendly service, pleasant lakeside setting, and welcoming atmosphere contribute to its appeal as a valued local spot and my Yummmy chicken n mushroom pasta 😋

Cheryl Doudle

My daughter celebrated her wedding yesterday, and they were absolutely amazing! From the first visit, Anesh has made the whole process so simple, and effortless. No request was to much, any adjustment was accommodated, constant communication by email, text and phone, I even have his number as a contact! Very easygoing with pickup, drop off and storage of all the wedding decorations, nothing was to hard. Thankyou Anesh!! You were amazing! The staff on the night were so friendly, cheerful and helpful. Drink were spot on, as was the service! And the food, amazing as always, everybody raves about the food, and everyone left feeling full and happy. We had many gluten free and vegan guests that were given great options. The elote… nothing compares. The venue looked beautiful on the night, everything my daughter wanted. I cannot recommend Hispanic enough! Anesh and the amazing team more highly for any function, big or small!

Malcolm Ramsay

Excellent and fast service. Great selection of Gluten Free and Vegan treats

Bobby Gordon

Richard Reyes

Judith Marshall