Top 50 Gluten-Free Accommodating Spots to Experience in Western Cape

Charnall Eastland

Delicious baked goods for vegan, gluten free, sugar free ect.

Kirsté Kriel

Gluten-free products and meal options

Tamarin Morrell

Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

OurTravelWanderlust

Great little café with super delicious chocolate, which is also perfect as a souvenir! The brownies, also gluten-free, are very good.

Pieter Sollitt

Amazing place. Gluten free and dairy and refined sugar free dream restaurant. Deli is also incredible. There is a new branch on Main road in Seapoint too.

Sam Mar

Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!

Marcy Kovačičinová

An incredible spot for delicious food, drinks, and desserts! The menu offers a fantastic variety, including great options for vegans and celiacs. We absolutely loved the Spicy Sushi Stack and Basil Pesto Gnocchi—both were bursting with flavor and beautifully presented. This was our second visit in just a few days, which says it all! The staff were warm, welcoming, and attentive, making the experience even better. Would highly recommend and can’t wait to return!

Stephanie Mohrmann

Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!

Emily Moon

Amazing experience, the whole atmosphere was really good. Great food. Very knowledgeable about gluten free as well

Paul Hull

Ian Smith

Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

Ritza Van Rensburg

I've been going to Babette's for more than 2 years and I'm simply in love with their new space at the Sprig Wellness Centre! It's so beautiful, calm and relaxing! I have had almost every dish on Babette's menu and I love that it is healthy, farm to table style meals without any nasty ingredients. Fran, the owner is absolutely divine and always share such nice foodie tips with me when we visit! Highly recommend the gluten free, refined sugar free cheesecake and their halloumi salad - my absolute go-to's!

Michaila Tyson

Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT). Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites. Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.

Melena

I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.

Pieter Sollitt

I found their menu limited. No gluten free designed meals as such. It was remove bun off a burger or remove dressing to make it gluten free. Staff were super helpful and stunning views.

Beulah Quinn

Talia Greenberg

Very nice gluten-free pizza! The small details of the look of the restaurant could get some more attention

Victoria Irwin

Devon Wooten

Christopher Walker

Kyle Kriek

Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!

Eyal Frank

The dinner was excellent! They were very considerate and served us very tasty dishes with our gluten-free and diabetics / low carb restrictions... so we came again the next day for another excellent dinner! Service from all levels is very good, attentive, and professional. Will definitely come again if in the area.

Amourelle Isaacs

We were served by Sue Ann who was absolutely great! She was very attentive, knowledgeable about my gluten allergy and could advise me on a better option. Thank you!

Carolyn Ackermann

The best ice cream cakes and waffles. I can’t eat dairy or gluten and Andrew made me my own little ice cream cassata cake for Christmas to accommodate my diet and it was delicious. Great attention to detail, amazing flavours and excellent service. Unfortunately, I lost my phone along with my photos.

Nonya Bisnus

Great gluten free crepes

Jessica Shames

Good gluten free options for celiac disease and avoid cross contamination

Eddie van der Walt

tasty pizza! + gluten-free base option

Nicolett Holst

We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

Matthias B

As always in South Africa, very friendly and courteous staff. Very tasty food, gluten-free as well as “normal”. Absolutely nothing to complain about.

Barbara Maley

Shawn Bartlett

Christy Bradford

Elizabeth Pando

Timothy Tremaine

Deborah Mc

Gerald Touchet

Anastasiya Bundur

Our waiter made experience unforgettable- Rayan, thank you ! Actually as for now the best our tasting menu ! Food and wine pairing was amazing ! Romantic atmosphere, and good care ! We loved all! Plus they accommodate gluten intolerance, and take good care of me - it is greatly appreciated!

Louise Deane

Lovely music playing, good selection of drinks, gluten free pasta and pizza bases available 😋 Lubis gave us incredible service throughout the time we were here, very welcoming and helpful with our dietary requirements. Definitely will come back and would definitely recommend to others.

Roisin Maguire

One of the best meals I've had in Capetown. Fantastic food and brilliant service. They cater for gluten free too. Highly recommend!

Ocie Melchor

Maria Blevins

Vanessa Clay

Had high expectations that sadly weren’t met. The service really wasn’t great (not listening when taking our order, forgetting what we’d ordered and coming back, missing bits of courses, dropping dirty cutlery (understandable) and then not cleaning up the mess after, not taking deposit off the bill etc). My husband is gluten free, and we totally understand it’s not as recognised in SA, but this was the worst example we’ve had in the country. Food was average, sadly nothing to get excited about - or enough to make up for the service!

Karen Dunn

Anne Chrisman

Beulah Quinn

Gabriella Williamson

Incredible and pleasant experience! We had a friend with us who is gluten intolerant, and our waiter was so helpful and knowledgeable on all of the ingredients of the dishes, and how to ensure a safe meal. The food was delicious, and one of the best seafood dishes I’ve had! Highly recommend

Luis Burlison

Hannah-Rebecca Eichler

i have celiac disease and a dairy allergy, usually i call ahead and ask restaurants if they’re okay to cater for me on the very rare occasion that i do dine out but we ended up here on a whim and they were incredible. made sure i could have a delicious meal without getting sick and everyone was so incredibly lovely. thank you to Nosi for being so especially wonderful! i didn’t catch the manager on duty’s name but he was such a darling too. thank you all, we had a beautiful time with you!

John Clark

Aaron Holm