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Top 41 Gluten-Free Accommodating Spots to Explore in Cape Town

Shop 3, Retreat Mall, Station Rd, Retreat, Cape Town, 7945, South Africa
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DeliveryTake AwayBreakfastAccomodatingBakery
01
This cozy bakery offers a warm, inviting ambiance with a friendly, home-like atmosphere enhanced by live Saturday morning entertainment. It is known for its exceptional gluten-free baked goods, making it a standout choice for those seeking gluten-free options in a welcoming setting.
People are saying

"I love how tasty and varied the gluten-free treats are."

"I worry the gluten-free claims might not be true."


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43 Main Rd, Diep River, Cape Town, 7800, South Africa
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Take AwayBreakfastAccomodatingBakery
02
With a cozy vibe and a huge selection of sweet treats, this spot is perfect for a relaxing coffee break or a casual snack run.
People are saying

"They have a great range of gluten-free treats."

"Their gluten-free menu options really impressed me."


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27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
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03
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying

"I love how many gluten-free options they have."

"I can't get enough of their gluten-free chocolate ginger cake."


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64A Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
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DeliveryTake AwayOutdoor SeatingAccomodatingCafe
04
This charming cafe offers a cozy, inviting atmosphere with a cute wooden courtyard and relaxing fountain, creating an oasis-like vibe perfect for those seeking gluten-free and vegan-friendly treats. Its hidden gin bar adds a unique twist to the experience.
People are saying

"They have lots of tasty gluten-free and vegan treats."

"I really enjoyed their gluten-free and vegan choices."


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23 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
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05
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying

"They have tons of tasty gluten-free choices."

"I love how they care about gluten-free eaters."


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Gluten-free options are marked

34 Kloof St, Gardens, Cape Town, 8001, South Africa
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06
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.
People are saying

"They have lots of tasty gluten-free choices."

"They have lots of tasty gluten-free choices."

"The gluten-free desserts are really delicious."


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Harbour Bay Mall Shop GF 17, Ground Floor Cnr Main & Dido Valley Roads Glencairn, Simon's Town, Cape Town, 7975, South Africa
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LunchOutdoor SeatingRestaurantBreakfastBrunch
07
This spot offers a quirky, fun-loving vibe with beautiful, fresh decor that brightens the mall setting. Known as a haven for health-conscious diners, it provides a welcoming atmosphere with friendly, attentive service ideal for those seeking gluten-free options.
People are saying

"I love how tasty and fresh the gluten-free vegan food is."

"I always find plenty of gluten-free and vegan meals here."


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278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
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DeliveryKid FriendlyLunchTake AwayOutdoor Seating
08
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying

"They have lots of gluten-free options, though some mix-ups happen."

"I loved their tasty and healthy gluten-free treats."


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15 Bennett St, Green Point, Cape Town, 8005, South Africa
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09
This vibrant venue offers a gluten-free friendly atmosphere with staff who are knowledgeable and discreet about dietary needs. Guests enjoy an interactive African cultural experience featuring drumming, singing, and dancing, creating a memorable and inclusive evening.

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2C7J+6J Constantia, Cape Town, South Africa
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Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
10
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
People are saying

"The gluten-free muffins and treats taste amazing."

"They have lots of tasty gluten-free and vegetarian choices."


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43 Panorama Dr, Cape Town, South Africa
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DeliveryKid FriendlyLunchOutdoor SeatingBreakfast
11
This café offers a cozy and vibey atmosphere with a magical, tranquil courtyard and a warm fireplace, creating a peaceful escape ideal for those seeking a relaxing gluten-free dining experience. The space is beautiful, calm, and relaxing, enhancing comfort for guests.
People are saying

"I love their tasty gluten-free cakes and breads."

"The gluten-free menu is small, but the bread is divine."


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98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
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12
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
People are saying

"I love that they offer many healthy gluten-free choices."

"I felt safe eating with clear gluten-free options."


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4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
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DeliveryLunchTake AwayDinnerOutdoor Seating
13
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
People are saying

"The gluten-free options are clear and easy to find."

"They have plenty of gluten-free dishes that fit my diet."

"I love the mix of gluten-free and plant-based meals here."


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32 Van Zyl St, Strand, Cape Town, 7140, South Africa
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Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
14
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
People are saying

"They have tasty gluten-free choices on the menu."

"The gluten-free chocolate cake tastes rich and fudgey."


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Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
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LunchTake AwayDinnerOutdoor SeatingRestaurant
15
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.

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177 Kloof St, Gardens, Cape Town, 8001, South Africa
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16
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying

"They have many tasty gluten-free and vegan treats."

"They have lots of tasty gluten-free and vegan treats."

"I loved the smashed avocado on gluten-free toast."


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Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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DeliveryKid FriendlyLunchTake AwayDinner
17
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

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Shop 2, Langeberg Ridge centre, 43 Ridge Rd, Langeberg Ridge, Cape Town, 7570, South Africa
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DeliveryKid FriendlyPet FriendlyAccomodatingIce Cream
18
This cozy spot offers a relaxed, feel-good atmosphere with a nicely decorated, inviting space. Friendly, attentive service and a welcoming vibe make it a perfect destination for gluten-free diners seeking comfort and inclusion.
People are saying

"I love that they have gluten-free options."

"They have lots of gluten-free ice cream and waffles."


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Corner Buitenkant and, Barrack St, District Six, Cape Town, 7925, South Africa
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19
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
People are saying

"The gluten-free crepes here are amazing."

"I loved the tasty gluten-free options here."


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133 Bree St, Cape Town, South Africa
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20
This vibrant spot offers a cozy, energetic vibe with diverse seating options including a courtyard oasis and back bar. Known for its friendly staff and attentive service, it’s a popular choice for enjoying a relaxed gluten-free dining experience in a lively atmosphere.
People are saying

"I love their gluten-free BLT and desserts."

"I loved the gluten-free bread and brownie sundae."

"I appreciate having gluten-free choices on the menu."


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2 Deerpark Dr W, Cape Town, South Africa
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Kid FriendlyLunchTake AwayDinnerOutdoor Seating
21
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

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31 Barnet St, Gardens, Cape Town, 8001, South Africa
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22
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.

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177 Kloof St, Gardens, Cape Town, 8001, South Africa
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23
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying

"I love their tasty gluten-free pizza bases."

"I love their tasty gluten-free pizza bases."

"I worry about gluten safety and allergic reactions here."


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125 Beach Rd, Cape Town, South Africa
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24
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.

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19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
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25
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.

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Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
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26
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.

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Shop 105, The Promenade, 85 Victoria Rd, Cape Town, South Africa
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27
Perched with stunning views over Camps Bay, this intimate venue offers a relaxed, cozy atmosphere enhanced by chill-out music and a terrace perfect for soaking in the scenery. The attentive staff are knowledgeable and accommodating, ensuring a safe and enjoyable gluten-free dining experience.

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Dedicated gluten-free menu

3 Park Rd, Cape Town, South Africa
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LunchTake AwayDinnerOutdoor SeatingBreakfast
28
This spot features a private outdoor courtyard and a lively atmosphere, creating an inviting setting ideal for gluten-free diners. The attentive staff ensure a seamless experience, catering thoughtfully to gluten-free needs with careful menu adaptations and excellent service.

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5th Floor, Speakers Corner, 37 Parliament St, Cape Town, South Africa
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DeliveryLunchDinnerRestaurantAccomodating
29
This restaurant offers a romantic atmosphere with a modern, sophisticated setting and cozy decor enhanced by fresh floral arrangements. The attentive service is notably accommodating to gluten intolerance, ensuring a safe and welcoming dining experience for gluten-free guests.

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6, The Silo, The Old Biscuit Mill, 373-375 Albert Rd, Woodstock, Cape Town, 7915, South Africa
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DeliveryLunchTake AwayDinnerRestaurant
30
Perched with stunning views of Table Mountain, this venue offers a relaxed yet fine dining atmosphere with an open kitchen. The low-key ambiance and attentive service ensure a comfortable experience, especially for those seeking gluten-free accommodations.

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37 The Dr, Cape Town, South Africa
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31
Tucked away up a narrow staircase, this intimate spot offers a vibrant, homey atmosphere with stunning views. The attentive staff provide excellent service, especially assisting guests with gluten-free needs, ensuring a safe and welcoming dining experience.

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Shop 1, Wine Centre Building, 35 Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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32
This seafood spot offers a lively, warm atmosphere and a beautiful, clean, professional kitchen ensuring a safe dining environment. Guests appreciate the gluten-free options like sushi with gluten-free soy sauce and a dedicated fish platter, making it ideal for gluten-sensitive diners.

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Piazza Da Luz, 94 Regent Rd, Sea Point, Cape Town, 8060, South Africa
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DeliveryLunchDinnerOutdoor SeatingRestaurant
33
This elegant spot offers a beautiful interior and stunning ocean views, creating a serene atmosphere ideal for gluten-free diners. The attentive staff provide exceptional service, knowledgeable about gluten-free options, ensuring a safe and enjoyable dining experience.
People are saying

"I love their homemade gluten-free bread."

"They truly care about gluten-free meals here."


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Silvermist Wine Estate, Main Road, Constantia Nek, Cape Town, 7806, South Africa
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DeliveryLunchDinnerOutdoor SeatingRestaurant
34
Perched atop a vineyard hill, this elegant restaurant features a rustic yet tasteful decor and a tranquil ambiance enhanced by a unique wine cork cellar that muffles outside noise. The friendly, professional service ensures a comfortable, accommodating experience for gluten-free diners.

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Shop 2A, The Promenade, Victoria Rd, Cape Town, South Africa
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LunchTake AwayDinnerOutdoor SeatingRestaurant
35

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Waterfront, Wharf St, Simon's Town, Cape Town, 7975, South Africa
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36
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience. The attentive staff are known for their careful allergy accommodations, ensuring a safe and pleasant visit.

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1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
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37
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.

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Corner Dean and, Main St, Cape Town, South Africa
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38
This bustling venue offers a laid-back atmosphere with a lovely vibe that creates a welcoming setting. Known for its attentive service, it provides a comfortable experience that makes it a great choice for gluten-free diners seeking a relaxed and enjoyable environment.

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The Old Power Station, Dock Rd, Victoria & Alfred Waterfront, Cape Town, 7806, South Africa
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Kid FriendlyLunchTake AwayDinnerOutdoor Seating
39

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Gluten-free options are not marked

The Promenade, Victoria Rd, Cape Town, South Africa
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40

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Shop 8, Quay 5, V & A Waterfront, Dock Rd, Cape Town, South Africa
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41
Set against a stunning marina backdrop, this vibrant spot offers a lively atmosphere with appealing views of the harbor and Table Mountain. The simple, low-key setting and helpful, knowledgeable staff create a welcoming experience for those seeking gluten-free options.

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