Top 50 Gluten-Free Accommodating Spots to Enjoy in Tulsa

Helen Pratt

Wonderful gluten free cake (German chocolate) as well as glutinous (Italian cream)

Britny King

Seriously the best gluten free pizza crust around! My family preferred it pver the regular honestly. I will definitely be eating here often. We got the Brushetta with the gluten free bread and the Margherita pizza with protein added.

Darius Borens

This is a happening place!!! All the employees are nice and very informative, helpful with guiding me through the menu because the person with me has a gluten allergy and they took to time to help us. I appreciate it

Sue Goldman

Meghan Maples

The restaurant itself is beautiful and super nice on the inside. The decor was really cool and a perfect atmosphere for a date or business meeting. Now, although the inside was amazing, the food was meh. I got beef bulgogi and I’ll admit, I didn’t expect cherry tomatoes (I’ve never seen beef bulgogi have them before). The food itself was not entirely bad, but it was not beef bulgogi. The taste was more of just sautéed veggies, noodle, beef thrown in some kind of Asian sauce but not bulgogi sauce. Maybe it was because I got it made gluten free though. Which by the way is a really nice thing to have the option to make the dish gluten free. But, even my friend said it didn’t taste like beef bulgogi. My friend got shaking beef and it had cherry tomatoes, potatoes, and bacon in it which was an interesting take, but she didn’t really enjoy it. They do have free rice, so that’s a plus. This I feel is more of that restaurant one goes to if they like Asian inspired food, but not quite the real thing. Our server Tai was nice and we got seated fairly quickly. All in all a good experience.

Helen Pratt

We've had their cinnamon and pecan rolls to go for a long time. We ate breakfast there 1st time. You won't find nicer servers anywhere. Food was excellent, coffee exceptional. And you can get frozen rolls to go-gluten free if needed.

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Cameron Snyder

Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

Hazel Cabrales

Valerie Kammer

KS R

We started with the Bruschetta, then the Rigatoni with vodka sauce and a meats pizza and finished with tiramasu. In true Italian fashion, pasta was al dente and everything we ate was fantastic. We also had their red wine with our meal. I would recommend just purchasing a bottle for $30. They have refrigerators with items to purchase and take home. Pastas, sauces, meatballs, sausage, lasagne, and even gluten-free options. This is in a strip shopping center and not upscale dining as far as atmosphere goes. It's very casual with the red and white checked tablecloths with video games in the corner. With that being said.... the food is amazing. This is a must go.

Staci Woodruff

We stopped in after an overnighter at the Pink Palace. I have Celiac, so I tried the gluten-free crust. I chose Chicken Shahi, mild. It was spicy but I loved it! My husband got a regular crust, Chicken Tikka Masala. He got his medium. It was on the verge of too spicy. The regular crust was thicker (of course). He thought it was really good. He'd have liked a little more sauce. This place is a great blend of Indian flavors with traditional pizza. The guys working were super-friendly. They chatted about the pizza, cricket, and other things we had in common. Overall, we LOVED it! We will be back!

Jessica Musselman

What a perfect brunch spot! I wish I could give 10 stars for the service - Lucas was top notch!! We we are super happy with this amazing spot. And so many gluten free options!

Linda Endow Hall

We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

Bob Vanhouse

Oh my Goodness! One of our employees brought a selection of cupcakes. Just the right size and loaded with flavor. I’m supposed to watch what I eat but I wanted one of each, they were that good. Told my daughter about the gluten free options. Yum.

Lilly Foster

Only two words describe my experience at this restaurant. HOLY COW. The food. Delicious. The vibes. Comfortable vintage. But it's the people that make the place! My server was an absolute gem! Liv made me feel so seen and loved! She has a gift for casual conversation and she gave the best recommendation for my pizza! I got a gluten free Lawn Boy with Italian sausage. Unimaginable! Thank you Liv for serving my friends and me!

JK and Alana Hill

Thankful for Gluten free options!!!!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Keela Meyer

We ordered a custom gluten free chocolate cake with strawberry jam and vanilla icing. It was INCREDIBLY tasty and equally beautiful. Everyone loved it.

Jacob Bagwill

Placed an online order on our way out of town to Texas on Highway 75. Our order included five 11 inch one topping pizzas and five drinks. Three of those five were to be gluten free ($3 up charge). Get there a few minutes early to get our drinks and wait on the order. Was informed at arrival that our order wasn’t ready. Could tell right away the younger kids behind the counter were overwhelmed and stressed. The manager was seated by the drinks, eating a meal. After waiting 10-15 minutes my wife took our drinks and the kids to the car to wait on the pizzas. I stood there watching a gentleman struggle to cut pizzas by himself for what seemed like forever. He then realizes that the toppings had been left off of ALL FIVE pizzas. The manager, finally coming behind the counter to help him, looks at me with contempt to let me know the kid is in training. At that point another manager or supervisor comes from the back and tells the kid to just throw some toppings on them and stick them back in the oven for a minute. By this time the pizzas were more than well done. I take them to the car and distribute them only to find out that my wife’s pizza was missing her toppings and ranch drizzle AND her pizza was not on the gluten free crust we paid extra for. She went back into the store, to get it resolved. The first manager we encountered did not approach my wife but looked at her from across the kitchen, whispering to the other employees in her vicinity before going to the back to get the other supervisor. She walks up to my wife and says, “Was it not a simple pie?” My wife shows the online order confirmation and explains what it should have been. She gets it remade and gave us a coupon for a free 11 inch pizza. Meanwhile, 3 of the other pizzas in our order were so done and blackened on bottom, my kids could barely eat them. $55 on pizza and over an hour of our time wasted. We do not complain to get free stuff, we just want to get a quality product with our hard earned money. Please, please hire employees that know how to delivery customer service and attention to detail. Unfortunately, this was our first visit to the Tulsa Hills Blaze Pizza and maybe our last.

Andrew Hill

Great small chain Italian. Good service. Clean. Gluten free options.

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

Celia Mathis

I love that they always have organic options and gluten for your options

Kelly Thomas

Amanda Whitley

This place is so good. We waited a bit for a table for 6 of us but it seemed unusually busy for a Thursday night They have a very good gluten free pizza. It's standard crust not cauliflower. Thin crust lots of flavor. This is the only thing offered that's gluten free. They don't have a gluten free pasta which I wish they did. My friends all got Pasta and said it was incredible. Portions are good size. I ordered a GF pizza ($4 upcharge) and a large Caesar and it's was $40 with tip. So it's a little pricey but not awful. The service is top notch. They even made sure to change gloves and pizza slicers for my GF pizza. We stayed a while after we were done to chat and even though our bill was paid, they took care of us till we left with drink refills.

Stacie Lewis

Love that they have so many gluten-free options. Queso, delish, fish tacos delish, steak tacos delish. We will definitely will be coming back!!

Laura Ward

The gluten free lemon blueberry scone was amazing! I would absolutely go back for that! My daughters had iced cookies and said they were yummy. My dad had the cinnamon roll and said it was good. It took 10 minutes to get the order, and I think it slipped between the cracks. They were very quick to get it when I checked on it. Friendly service, very clean, and cute shop!

Pamela Willson

I used to LOVE this location. I have to eat gluten free, and when I ate there years ago, they took such good care of me and my allergy. I went there today, and it was a complete 180. They no longer seem to care about customers with a gluten allergy, and no longer seem to care about cross contamination on their gluten free food. I will not be back.

Michelle Huges

Sarah Drain

Love their gluten free burgers. Can't go wrong with this place.

Ashley McAdoo

That Earl Gray Morning Bun was seriously one of the most delicious sweet things I have ever eaten. I am glad I asked the bakers what I should order. My gluten-free friend was blown away by the GF choices. So run, don't walk, ASAP. (Actually, running there and back would be a really good idea so you could eat more!)

Paul Robertson

Kimberly Todd

Jon Schwarz

I've been going to this location of Red Robin for more than 18 years, it used to be (at least) once a week when I worked nearby but has fallen off to about once a month for the last few years. The food is still great, bottomless fries, especially with the campfire sauce are always wonderful, and the service is great, always quick with a soda refill. Being such a long-going customer, I've gotten to know servers, bartenders and managers over the years and am always greeted or visited at my table, just to make sure everything is ok on that visit. The wife who has to eat gluten free has never had a cross contamination issue either. And while the prices have gone up, just like they have everywhere, I still think Red Robin is a decent value for the cost.

Jessica Winnie

What a quaint little space in downtown Tulsa. This restaurant sits on the corner, and when you walk inside, you almost feel like your'e not in Oklahoma anymore. Welcome to Tokyo! The decor is darling! Colorful, cozy, and charming space. Character paintings on the wall and Hello Kitty adorn from the ceilings. There is bar or table seating, a clean bathroom (always a must), and a variety of sauces and oils on each table. Grab a menu, chopsticks, soup spoon, and fork with napkin and order!. Staff was friendly and smiling. Interesting drink options, Modelo if that's your thing and, of course, many Boba flavors. They even have specialty shaved ice for dessert, too. Menu full pf options from rice to noodles to wraps to salads and of course what this restaurant is known for; ramen. There are plenty of options for vegans and gluten-free as well. We ordered shrimp spring roll; the peanut sauce was delicious. Also, the crab gyoza. Those were tasty but wouldn't order again due to the amount of filling for price. Next, we devoured the crab ramen and veggie ramen, which I added additional veggies. Broth was perfect heat, and ingredients were plentiful. The sauce from the gyoza paired well in the ramen, too. We really enjoyed this restaurant. ☆☆☆☆☆☆☆☆☆☆

Dale Huffman

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Mandy Earp

Amazing if you are gluten free! Manager is awesome!!

Mary Mc

Roy Delacruz

James Sancho

Lynn-Holly Wielenga

Great tacos! Helpful staff and great service. I love their chips and guac too. We also have some food allergies in our group- dairy allergy and celiac and they were super accommodating.

John Royse

Good experience and always great gluten-free pizza

Catherine Gunter

whitney Hunsaker-Loe

I was so appreciative of the care they took for my allergies. I felt very safe eating here and the food was delicious. They even cleaned and sectioned off the stove to cook my food. Their was a good variety of gluten free options!

Xander Ribierre

The best quick service place for Celiacs hands down. They care, they clean the station, they take the time. On top of this, these subs are top quality. Derek the GM is professional and the best, period

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

Cliff and Lori Overton

The BEST gluten-free buns on a fantastic burger! The sweet potato fries are perfect!