Top 22 Gluten-Free Allergen-Friendly Havens Across Wales

7 Eastern Promenade, Porthcawl CF36 5TS, UK
Gluten Free IconCeliac friendly
Allergen FriendlyBrunchDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake Away
This cozy seaside spot offers a welcoming atmosphere with simple outdoor seating and thoughtful touches like free hot drinks while you wait. The staff's expertise in allergen safety ensures a comfortable experience for gluten-free diners, making it a trusted choice for coeliac guests.

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Linda Rees
Linda Rees
Amazing gluten free fish and chips today the batter was light and not greasy best I have tasted staff were also very friendly.

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30 Princess Way, Swansea SA1 5HE, UK
Gluten Free IconCeliac friendly
BrunchBreakfastVegan OptionsAllergen FriendlyDinnerKid FriendlyOpen Late NightLunch
This lounge offers a spacious, relaxed vibe with quirky, charming decor and tall ceilings. It welcomes all ages with a play area and board games, making it a friendly, inclusive spot ideal for those seeking gluten-free dining options in a comfortable setting.

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Cass Hastings
Cass Hastings
Excellent gluten free alternatives! Amazing!

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10 Church St, Cardiff CF10 1BG, UK
Gluten Free IconCeliac friendly
BurgersVegan OptionsLunchDinnerCasualGF BeerVegetarian OptionsAllergen Friendly
This vibrant eatery offers a busy, beautiful atmosphere with friendly, helpful staff who are attentive to gluten-free needs. The setting is inviting and accommodating, making it a great place for gluten-intolerant diners seeking a welcoming experience.

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Alanah Moulsdale
Alanah Moulsdale
All of their burgers are gluten free, you just have to ask for a gluten free bun. Their onion rings and fries are also gluten free & they have gluten free beer too! A coeliac must try!

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14 Wellfield Rd, Cardiff CF24 3PB, UK
Gluten Free IconCeliac friendly
Allergen FriendlyVegan OptionsGF MenuBreakfastLunchDinnerCasualVegetarian Options
This two-floor venue blends modern and vintage styles with vibrant walls and eclectic decor. The dog-friendly roof terrace offers a pleasant outdoor space, while the friendly, knowledgeable staff ensure a welcoming atmosphere for those seeking gluten-free dining options.

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Meghan Mackay
Meghan Mackay
I love going to The Lounges because of their huge gluten free menu. Ive been to a few and this did not disappoint. The food was great, a wide variety of gluten free options with a dedicated menu. The cocktails are always great and it's a nice cosy atmosphere. The staff are always friendly too.

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97 Monnow St, Monmouth NP25 3EW, UK
Gluten Free IconCeliac friendly
CocktailsBrunchBreakfastVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid Friendly
This spacious venue charms with its quirky vintage-inspired decor and laid-back atmosphere, featuring colorful walls and cozy terraces. The friendly, conscientious staff ensure a welcoming experience, making it an excellent choice for those seeking a gluten-free friendly environment.

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DeAnna Hamlik
DeAnna Hamlik
My husband and I love it here - they have a fabulous gluten free menu and ordering is so easy with their QR code!

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18 Windsor Rd, Penarth CF64 1JH, UK
Gluten Free IconCeliac friendly
BrunchBreakfastVegan OptionsAllergen FriendlyDairy Free OptionsKid FriendlyOpen Late NightLunch
This lounge offers a pleasant, relaxed atmosphere with quirky, cosy decor across two spacious floors. It is notably dog-friendly with seating options that welcome pets, and the staff provide inclusive, attentive service ensuring a comfortable experience for gluten-free diners.

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Alison Lewis
Alison Lewis
Excellent! My daughter is vegan and there was a vegan and gluten free menu. I recommend the cheddar and sweetcorn fritters. They are delicious.

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49 The Hayes, St Davids Centre, Cardiff CF10 1GA, UK
Unknown
Kid FriendlyCocktailsTacosDairy FreeVeganVegetarianAllergen FriendlyMexican
This vibrant spot offers a gluten-free friendly environment with a knowledgeable and accommodating staff ensuring safety for those with gluten sensitivities. The fun atmosphere and colorful decor create a welcoming setting for enjoying a variety of tasty gluten-free options.

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Emma Corridon
Emma Corridon
Food was decent, good gluten free options. Found it really cold inside there, we moved tables but it was still freezing

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4 Broad St, Knighton LD7 1BL, UK
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryPet FriendlyOutdoor SeatingDessertsDinnerFish & ChipsPastaBeer
This inn offers a cosy, welcoming atmosphere with comfortable rooms near Offa's Dyke, making it a charming retreat for those seeking comfort and care. The staff's knowledgeable and attentive service ensures a relaxed, safe environment for gluten-free guests.

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Nic Allen
Nic Allen
Absolutely gorgeous stay where I was able to eat safely the whole time! It's a fully Gluten and Dairy free pub! I had 3 meals here from dinner to breakfast to a Sunday lunch which included all the trimmings! Absolute heaven! I cannot recommend visiting here enough!

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3 Gas Rd, Taff St, Pontypridd CF37 4TH, UK
Gluten Free IconCeliac friendly
Allergen FriendlyGF MenuSandwichesBurgersBreakfastLunchDinnerBrunch
This venue offers a relaxed, dog-friendly atmosphere with stunning river and park views from full-height windows and a corner terrace. Inside, quirky lighting and a den-like downstairs area create a beautiful, inviting space ideal for those seeking a welcoming gluten-free dining experience.

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Erin Preecd
Erin Preecd
Whole separate gluten free menu, genuinely never seen so many options! the staff are so friendly, patient and understanding when it comes to being told about celiac.

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9 Stuart St, Cardiff CF10 5BZ, UK
Gluten Free IconCeliac friendly
LunchDinnerBrunchBreakfastVegetarianVeganDairy FreeAllergen Friendly
This restaurant features a dedicated gluten-free menu that thoughtfully caters to dietary needs, creating a relaxed and welcoming vibe. The gluten-free sourdough bread is highly praised, and the pleasant outdoor patio adds to the inviting atmosphere for those seeking gluten-free options.

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vazzer
vazzer
Absolutely fantastic experience at Bill's in Cardiff Bay. We turned up without a reservation and despite the place being quite busy, we were seated promptly and drinks orders taken quickly. I'm Coeliac which means boring gluten free dining, but in Bill's there is a whole gf menu so I didn't feel left out. I had the Fish Pie and Banoffee Sundae, both of which were different from usual gf options. They also did a gf IPA which I wasn't very keen on but nice to have the option. We were served by Gabriel. He's an absolute treasure. If you're gf, you should deffo give the place a try!

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4-5 Frederick St, St Davids Centre, Cardiff CF10 2DB, UK
Gluten Free IconAccommodating Gluten-Free
BrunchVegan OptionsAllergen FriendlyBreakfastCoffeeDairy Free OptionsKid FriendlyLunch
This cozy, community-focused cafe offers a welcoming atmosphere with award-winning facilities and wheelchair accessibility. Known for its friendly, knowledgeable staff, it supports diverse dietary needs with a dedicated gluten-free and vegan menu in a central, accessible location.

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Iwan Jones
Iwan Jones
Love the gluten free cake options. Great independent business in the centre of town.

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Unit KUG07, St Davids 2, St Davids Centre, Cardiff CF10 2EF, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyVegan OptionsPizzaLunchDinnerCasualVegetarian OptionsOpen Late
This eatery offers a quiet, comfortable atmosphere with an upstairs seating area that enhances the relaxing vibe, ideal for those seeking a peaceful gluten-free dining experience. The staff are helpful, attentive, and knowledgeable about gluten-free options, ensuring a safe and enjoyable visit.

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Anh Owen
Anh Owen
Went for a late pizza for 1, enthusiastically greeted by Amelia (vietnamese/welsh), Ilka and smiling pizzaioloa. They clearly knowledgable about the menu, helpful, attentive and very efficent in their roles. My order was taken swifly, cooked and received hot within 4 and half mins. I was impress all 5 teams members checking day doting food labelling & cleaning the whole time I was there, toilet not a spect of dirt too. Plenty of colouring packs for the little ones, Vegan and Gluten free options.

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Beddgelert A, Beddgelert, Caernarfon LL55 4YB, UK
Gluten Free IconAccommodating Gluten-Free
Ice CreamPizzaVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunch
This spacious venue offers a relaxed, peaceful atmosphere with dog-friendly indoor and outdoor seating, creating a welcoming charm. The staff is friendly and accommodating, ensuring a comfortable experience for gluten-free patrons seeking a safe and pleasant dining environment.

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Sarah Roberts
Sarah Roberts
Pizzas are incredible with a gluten free option for the coeliac . We are massive fans of pizza and decided they were up there as one of the best pizzas we’d had ! Make sure you have the ice cream as well. I would recommend the salted caramel and no2 son had the cherry which he loved! The chocolate and vanilla have won awards as well. I’d happily travel 2 hrs to go back there !

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29-32 High St, Cardiff CF10 1PU, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyVegan OptionsPizzaLunchDinnerCasualVegetarian OptionsOpen Late
This cozy eatery offers a warm, welcoming atmosphere with front window seats overlooking the castle wall, creating a unique and relaxed vibe. The team is known for their excellent service and attentiveness to gluten-free dietary needs, ensuring a safe and enjoyable experience.

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Becca Milner
Becca Milner
Placed an order for collection, which included mainly gluten free items. One item included in the order was not gluten free, so the restaurant (specifically Ivo) contacted me by phone to check I was aware of this because he had noticed my order was mainly gluten free. I cannot thank Ivo enough for doing this, and when I arrived at the restaurant to collect my order, Ivo explained the lengths he had gone to to check this before calling me. Thank you Ivo, it really does make a difference for people who require these dietary options for medical reasons to feel like it is being taken seriously and checked. Also helps that the food was great as well! Will definitely go here again the next time we are in Cardiff!

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10 Church St, Cardiff CF10 1BG, UK
Gluten Free IconCeliac friendly
LunchDinnerOpen LateOutdoor SeatingKid FriendlyIndianAllergen FriendlyVegetarian
This vibrant eatery offers a safe, inclusive dining experience with an extensive gluten-free menu and strict kitchen practices ensuring no cross-contamination. The welcoming atmosphere and attentive staff create a comfortable setting ideal for gluten-free diners seeking flavorful Indian cuisine.

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Dan
Dan
Very good selection of GF options. Nothing with Gluten is cooked in the fryers either so you dns rest assured you’ll be safe. It’s a little pricey for the portions but the flavours incredible. We will be back.

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14 High St, Lampeter SA48 7BG, UK
Gluten-free options
Allergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunch
This spacious cafe offers a homely, cozy atmosphere with plenty of comfy seating and a dog-friendly environment featuring treats and water bowls. It stands out for its dedicated gluten-free menu and friendly, attentive service, making it a delightful spot for gluten-free diners.

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Claudia Stewart
Claudia Stewart
Gluten-free options often lack the best parts (like Yorkshire Puddings, Onion Rings, and Sausages), but the gluten-free breakfast here surpasses the regular one with a tasty Potato and Red Onion Omelette :)

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14 Salubrious Pl Wind St, Swansea SA1 1EE, UK
Gluten Free IconCeliac friendly
LunchDinnerAsianAllergen FriendlyDairy FreeVeganVegetarianKid Friendly
Vibrant restaurant with a separate gluten-free menu and a lively, clean ambiance near nightlife.

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Samantha Jayne Hopkins
Samantha Jayne Hopkins
Always delicious food and staff are lovely. A seperate gluten free menu too which is great.

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Wagamama, Cardiff CF10 1EG, UK
Gluten Free IconCeliac friendly
LunchDinnerAsianAllergen FriendlyDairy FreeVeganVegetarianKid Friendly
Clean eatery with a great gluten-free menu and separate preparation ensuring safety and flavor.

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Dawn Gwilliam
Dawn Gwilliam
Ate here for the first time today (Saturday 22nd Feb 2025) the restaurant was clean, staff were very helpful and the Gluten Free Menu was very good. Recommend

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117 St Mary St, Cardiff CF10 1DY, UK
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchAllergen FriendlyDinnerOpen Late NightOutdoor SeatingVegan OptionsVegetarian Options
This vibrant spot offers a welcoming oasis with a straightforward menu that makes ordering easy for gluten-free diners. The friendly, helpful service ensures a smooth experience, while the lively atmosphere keeps the energy high even on busy days.

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James Hugglestone
James Hugglestone
Absolutely fantastic service from Jorja, friendly and helpful. As a celiac it's always awkward eating out, but our order was taken with no problems. The menu was straight forward and easy to navigate. Would definitely recommend to anyone with allergies.

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137A Mumbles Rd, Mumbles, Swansea SA3 4DN, UK
Gluten Free IconAccommodating Gluten-Free
PizzaDinnerItalianOpen Late NightLunchTake AwayVegetarian OptionsVegan Options
Perched by the sea with stunning views over Swansea Bay and Mumbles lighthouse, this Italian eatery offers a spacious layout with outdoor heaters creating a relaxed, welcoming atmosphere ideal for gluten-free diners. The staff are knowledgeable and attentive, enhancing the experience for those with gluten sensitivities.

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Helena Goatley
Helena Goatley
Absolutely beautiful food lovely service and very educated on gluten free options will absolutely be returning

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24 A478, Saundersfoot SA69 9DY, UK
Gluten-free options
SushiAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunch
This spot captivates with its serene rock garden and tranquil yet lively atmosphere, enhanced by live piano and accordion music. The dog-friendly outdoor seating adds to the welcoming ambiance, making it a lovely setting for those seeking gluten-free dining with attentive, polite service.

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M Caddle (MrsC1510)
M Caddle (MrsC1510)
Lovely restaurant and service. Bonus points for having gluten and dairy free options on the menu

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2 Gwydr Square, Uplands, Swansea SA2 0HD, UK
Gluten-free options
CafeBreakfastVegan OptionsAllergen FriendlyBrunchDairy Free OptionsVegetarian OptionsDelivery

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Thomas Chung
Thomas Chung

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The Warehouse, Llangefni Road, Benllech, Tyn-y-Gongl LL74 8SN, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingSeafood

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Janice Cleveland
Janice Cleveland

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Royal Hotel, 10 King Edward St, Barmouth LL42 1AD, UK
Gluten Free IconCeliac friendly
BreakfastAllergen FriendlyBrunchDinnerKid FriendlyOpen Late NightLunchOutdoor Seating
This charming pub offers a dedicated gluten-free fryer ensuring high safety standards for Coeliac guests. Its friendly, knowledgeable staff accommodate dietary needs with care. The relaxed atmosphere and dog-friendly amenities create a welcoming environment for all.

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Sam Hurst
Sam Hurst
Best Gluten Free Burger I've had and very well priced. Busy and great atmosphere.

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Fron Towyn, Lon Isallt, Trearddur Bay, Holyhead LL65 2UL, UK
Gluten Free IconAccommodating Gluten-Free
PizzaAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchTake Away
Perched on the bay with a large terrace offering stunning beach views, this venue features a warm, lively atmosphere and a spacious layout that ensures comfort. It is known for its friendly, attentive service and a welcoming setting that caters thoughtfully to gluten-free diners.

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Maddy Lewis
Maddy Lewis
Really good food and good portion sizes, service was fast and our waitress was lovely, sorry I forgot her name. Beautiful view and also had a good gluten free range and good alcohol free range, the coast to coast alcohol free cocktail was amazing. Thanks :)

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RG53+V3 Pwllheli, UK
Gluten-free options
TeaIce CreamLunchBreakfastAllergen FriendlyBrunchCoffeeDairy Free Options

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Janice Cleveland
Janice Cleveland

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56 Wellington Rd, Rhyl LL18 1BN, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBrunchDinnerKid FriendlyLunchTake AwayFish & ChipsGrab & Go
This family-run spot offers a friendly, relaxed atmosphere ideal for those seeking gluten-free dining. With knowledgeable staff ensuring careful preparation and a separate fryer to avoid cross-contamination, it provides a safe and welcoming setting away from tourist crowds.

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Charlotte  Cooper
Charlotte Cooper
No longer serve Gluten free food as was ‘not popular’ enough. Can only recommend a jacket potato as alternative.

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