Top 20 Gluten-Free Allergen-Friendly Spots Across Delaware

Joanna Fay

Awesome kid friendly eats in Rehoboth. Pasta is made in-house and everything is freshly prepared. Lots of options for both kids and adults as well as great gluten free, vegetarian and vegan options. Plenty of seating for large groups. Best food quality bang for your buck in the area!

Kelly M

I ate the grilled blackened shrimp skewers (appetizer size with butter), The Chopped Salad, and I had crustless Key Lime pie, which was pretty big (to be honest). All were delicious! The rootbeer is gluten-free too (Maine Roots brand). Coke products served. Sorry no pictures, but it was all delicious. No reactions at all! I waited several hours before posting my review. I'm a highly sensitive celiac with a wheat allergy too. ❤️

Hannah Druss

Really great atmosphere. Great food. Shoutout to the restaurant for having safe gluten free food and having a variety of options. We will be back next vacation!

Rebecca Emilia Malley

I’m gluten free and my boyfriend is plant based, so this stop was exactly what we were seeking having come down from NYC to visit my parents. The options and the quality of the food were remarkable. It doesn’t taste like a chain, it tastes like someone cares and is on a mission for the greater good of seeing our relationship with food differently. I was surprised to see the 5 star reviews, but the hype is something you feel and experience. I wish this owner the best of success as they deserve it. Also the protein options wonderful! The gluten free (celiac) noodle options fantastic, and the chocolate vegan cheesecake bowl 🥣- yummmmyyyy

Sherry Meyerhoffer

Nectar consistently delivers great food and drinks. I love the vegetarian and gluten-free options. The no tuna fish salad is the best!! My husband is not vegetarian and gluten-free, but he loves their food too!

Mesha Williams

I can't thank Kristina’s Kitchen Express enough. I have Celiac Disease and always feel deprived of food and dessert when eating out, not here! I picked up the peanut butter pie, black and white cake, peanut butter ball and the snickers bites with a latte. Everything was delicious. I will definitely be back to try some food as well as a cold coffee beverage when in town. Next time, I will try Kristina's Kitchen, LLC on Reba Rd. I was told they have even more gluten free options!

Cathleen

We've been going to the Bethany Blues on Route 1 near Lewes for several years while on our annual Rehoboth Beach trip. The food and service is always excellent, but I'm writing this review to give them the credit they deserve for being amazing with gluten restrictions/celiac. Every single time, when I mention my gluten free diet, a manager is sent to our table and is very knowledgeable about their gluten free options. I have been gluten free since 2008 and eat out multiple times a week so I can attest that this place is definitely one of the best in handling this restriction. While most restaurants are familiar with GF diets these days, not many make a point to train their management on it and have such a consistent plan in place (they also said they now offer a gluten free bun which is great). I had the pulled pork with cheesy creamed corn and a chopped salad and it was delicious and a generous portion. Thanks, Bethany Blues, for being so accommodating!

Stephanie Carl

10/10! We went there for my son’s birthday and Chloe & Joan couldn’t have been any kinder or attentive. The food was delicious and fresh, the coffee hit the spot, too! I appreciated the gluten free options as well. Thanks for making his birthday breakfast so special. 🩷

Kim Stewart

Best gluten free pizza

Dawn Stewart

Good tasting gluten free pizza, good bar service.

Erin Celano

Anyone who knows me knows how much I love Ted’s. From the warm, welcoming service—especially from our favorite bartender—to the incredible food, every visit is a treat. The bison burger (Canyon Creek, whoop whoop!) is always a standout, and the Gluten-Free buns? Absolutely drool-worthy! But let’s talk about the fries… oh my goodness, the fries. Hands down the best I’ve ever had. Made fresh on-site, they’re crispy, golden perfection, and my son loves watching the potatoes transform into something so delicious. Ted’s is more than just a restaurant for us—it’s a place we’ll keep coming back to, time and time again.

Carolyn

We stayed in OCMD and I was searching all week online for places like this, specially bc my daughter can't have dairy or gluten. But I also just wanted good coffee, on our way home, we passed this place and decided to wait for them to open. I'm so glad we waited because it was delicious and my daughter was able to eat something out. The breakfast sandwiches were good too.

Michelle Cooper

Beautiful restaurant! Awesome gluten free menu! Service was spot on perfect. No gluten cross contamination. A great experience.

Kenyatta Hill

Acai bowl was delicious. It was a little pricey but worth it. I absolutely loved that they had gluten free granola because most places don't cater to that need. And they sell it separately! Will definitely be back soon.

Bill Cole

Great restaurant. Good vibe. Service was quick. Food delivery was really fast. This is mid November, off season. Food was excellent. Ordered the Gluten-free Cheese Steak. GF as promised. Portions can easily feed two adults or one teenager.

Linda Ferro

EVERYTHING WAS PHENOMENAL. It’s the 2nd time I was able to eat here safely having Celiac Disease. Delicious food & great service! Special thanks to our awesome server, GARRETT! :) Can’t wait to come back again! :) ( If I was a local, I’d be here more often!)

Angela M Ferguson

Stopped in for lunch with clients and tried their queso burger with a gluten free bun. Delicious!

Eisie Buddaie

We ate here three times this past week. We were staying at the hotel across the street and it was too convenient to pop in late evening and grab dinner and some drinks. Gluten free menu. Decent food and drinks. Very dog friendly. The servers were very nice.

Chloe Schmidt

This place has amazing food and kind employees. They let me taste a smoothie I was unsure about getting and offered gluten free granola because of my allergy (which I haven’t really ever heard of). They had some nice deck tables outside to sit on. The atmosphere was great and loved the plants! Yummy food and options for anyone with strict diets! (Vegan, vegetarian, gluten free). Definitely recommend!!

Marcia O'Toole

Interesting, delicious, and beautiful plates and cocktails. Vegan, gluten-free and mocktail options offered.

Amanda Ahrnsbrak

I have a gluten allergy and I'm also allergic to bananas and strawberries. The staff is so helpful and absolutely amazing!

Sonia Lopez

Stopped by this BBQ spot while visiting and was blown away! I came with friends to enjoy some good barbecue and definitely got more than I expected. I didn’t mention my gluten restriction at first, but when they brought out the complimentary cornbread with my ribs, I let them know—and they were incredibly kind and remade my entire meal to ensure there was no cross-contamination. The ribs? Unreal. We’re talking fall-off-the-bone, melt-in-your-mouth good. Super flavorful and perfectly cooked. Great service, delicious food, and very accommodating—I’d give it a solid 10/10 and would absolutely come back!

S Dicarlo

Really enjoyed the gluten free penne pasta with bolognese. Would definitely get it again.

Alissa Thorell

We had a great dinner here! We brought four adults and three young kids and everyone was very happy. They worked with my gluten intolerance to serve chicken salad on lettuce. The wait staff was very friendly and helpful. The bathrooms were very clean. My husband had 1.21 Gigahops and really enjoyed it. The cheeseburger was wonderful too. I would definitely recommend this place!

AJ

First time going for dinner. Would have preferred a table with 2 burners since we have someone gluten free. Since we had to share a cooking pot, all of the gluten free food had to be cooked first.

Island Gurl Dat

If you're looking for bold flavors and a fun, retro vibe, Taco Reho is the spot! This music-themed taco joint delivers not only on atmosphere but also on incredible food. I had the chance to try the Baja Fish, Grilled Shrimp, and Beef Shorty tacos, and each one was a hit. The Baja Fish was perfectly crispy, with just the right amount of seasoning and a fresh, tangy slaw that balanced every bite. The Grilled Shrimp was juicy and packed with flavor, complemented by vibrant toppings that made it stand out. But the real surprise was the Beef Shorty—tender, rich, and melt-in-your-mouth good. The blue berry lemonade was a hit! Everything is fresh and made to order. Beyond the fantastic tacos, Taco Reho is also a great choice for those who are celiac-sensitive, offering gluten-free options that don’t compromise on taste, as well as vegan options. It’s refreshing to find a place that caters to different dietary needs while still delivering top-tier flavors. A nostalgic rock-and-roll atmosphere, and food that keeps you coming back for more, Taco Reho is a must-visit for any taco lover!

Josh Jasper

Best service I've ever had at a shake shack. Everyone was super friendly and considerate. Also, a convenient short stop if you're traveling north south long haul. They have gluten-free vegan and vegetarian options and are easy to pick through for other food restrictions