Top 22 Gluten-Free American Spots to Discover in Wilmington

Michael Ullman

I have to avoid gluten at all costs and this place provided a great selection of safe options. The food is good and the person taking the order was friendly and knowledgeable about the gluten issue and cross contact. Celiac Review

Toni Rauschkolb

Three10 is located in a lovely house with an open kitchen and a large outdoor space. The tables are well spaced so you never feel hemmed in. The staff is professional and attentive. The menu includes imaginative preparations for their dishes, one of my favorites is the black garlic Caesar salad. The special of the day was a striped bass over polenta with guanciale and puttanesca which my husband loved. The roasted oysters prepared with bacon, collards and cornbread crumbs are wonderful. They have a dedicated gluten free fryer and most dishes can be prepared gluten free. Highly recommend!

Chase

More like Miss the Point. So my partner has celiac/gluten free, which is why we came here. First off the guy who brought us our water was the best part of our evening, he was really friendly. A bit later our actual waiter came and told us “Everything” on the menu can be made gluten free, multiple times and that the chef was celiac. He then went on to describe the menu to us for quite a while, like 5-10 min a while. Cool so we picked the beet salad to split and chicken wings to start with. Well the chicken wings are not gluten free, so we went with the pickled vegetables instead. And we ordered the Mahi fish, which also has a $5 charge for splitting as noted on the daily printed menu we were informed about. First they gave us “vegetables” instead of bread. It was dry carrots, purple cauliflower, and uncooked fennel, no dipping sauce , yum. Then our salad came out split on two plates, and I’m not kidding it was about 7 pieces of lettuce and one beat (split) between us. And the dressing was a spicy buffalo sauce. It was weird. Then the pickled vegetables came out, well they weren’t pickled, but they definitely had been sitting in some vinegar somewhere, my guess is about 10 min before they came. A bit later the waiter came back and said the Mahi was out and they could substitute scallops, and also substitute the white chocolate mole sauce for butternut squash. At this point we had no idea what we were about to consume. We gladly said no and skipped the main course. The drinks came and were “fine”, nothing bad nor special. The waiter knew something was wrong; so he offered to take the pickled vegetables off the ticket - thanks I guess… it was still $60 too much. We instead went to the corner market and got some Ruffles and Onion dip - it cost about $6 and was better than anything PinPoint had to offer and was actually gluten free, the guys (locals) behind the counter never heard of the PinPoint. It’s a tourist trap, don’t go here.

Danny Hale

This is the 3rd Blueberry's Grill we have visited and without question on our breakfast or brunch list to visit every trip, whether we are in Wilmington or Myrtle Beach, NC. Fresh baked goods, gluten-free, friendly, and an amazing menu. It's tough to make a menu decision with such a wide variety of options, but that's what makes great restaurants. Bring patience, as others know how good this place is, and there likely will be a small wait - worth the wait! If you're looking to create memories, this is the kind of good food and warm environment that family and friends will remember ❤️

Cana McKenna

My family and I ate here for Christmas Eve dinner and had a lovely experience! I am celiac, and they were very knowledgeable about cross contamination etc. and they had a gluten free cornbread!! Great food & a fun wine selection, my MIL had their orange wine which paired very nicely with their oysters & seafood apps. We will definitely be back!!

Josef Schacher

Very accommodating to my girlfriend whom had a gluten allergy. Would highly recommend

Sydney Hawthorne

Great menu with wonderful and clearly marked gluten free options. They also were very accommodating with outdoor seating and even had heaters on the patio facing the river front. The service was excellent too!

Dennis Royer

This place is excellent! Small, so you might have to wait. Let me save you some time... get the fried chicken. It is outstanding! Gluten free burger was excellent too (according to my wife) Chicken pot pie looked delicious.

Martin Case

Great, original menu with several gluten free and vegan offerings. The menu also offers a great line up of fresh seafoods and for those who are looking for just good old fashioned beef or chicken they've got you covered!

Deborah Smith

Just discovered this gem of a place for brunch/lunch…great food and atmosphere ⭐️⭐️⭐️⭐️⭐️ Very nice to meet Jen today…can’t wait to join them for dinner soon. And to top it off, they have a very nice selection of gluten-free choices!

K. Thompson

RX Chicken and Oysters offers an outstanding dining experience from start to finish. The restaurant's interior design is warm and inviting with an artistic flair. The service is exceptional, with a staff that goes above and beyond to ensure guests feel welcomed and cared for. The food menu shines with delicious, creative dishes that utilize fresh, high-quality ingredients. On our recent visit, we began with Lucy Bea's oysters, which were incredibly fresh and flavorful. For our main courses, my husband ordered the fried chicken, collard greens, and mac and cheese, while I had the fish and pork tacos. Everything was cooked to perfection and full of flavor. My husband raved about his chicken and sides, and I loved the tacos' combination of tastes and textures. The sweet potato fries with their dipping sauce were the ideal accompaniment. We were delighted that the staff was very knowledgeable and accommodating regarding my gluten sensitivity. To finish our meal on a sweet note, we shared the ice cream with chocolate covered bacon - an ingenious and tasty dessert. From start to finish, RX Chicken and Oysters impressed us with their outstanding food, stellar service, and inviting ambiance. We can't wait to return soon.

Katie Anne Fisher

Huge 9 oz fried catfish. Their batter was so good. Try it first without any sauce. It's excellent! Veteran owned, family owned, kid friendly restaurant. Incredible menu and I was thrilled to learn how many gluten free options there are ! The owners are very friendly people. Ask them about how they give back to the community 💕 The music is fantastic ! It's rare that you find a place with excellent fries AND coleslaw but MeMa's did it. Order an extra coleslaw. You will not regret it ! We're glad we made the U-turn to have dinner at MeMa's.

Elizabeth Ferraro

Let me start off by saying WOW; Manna was such an INCREDIBLE experience! The quality of service matched every ounce of the quality of the food! We thoroughly enjoyed having Stephanie as our waitress, she’s the best waitress I’ve ever had, amazing knowledge about the food, very personable and fun too…She even walked us to their speakeasy up the street to make sure we found it after dinner! Alden the sommelier is just as wonderful, we loved her selections and knowledge she shared with us about wine! They both truly made the experience all the more amazing! Now let’s talk about the food, delicious doesn’t say enough!!! We all thoroughly loved the quality and creative blends of the flavors! We chose the creamed corn, shishito peppers, and fruit salad as our apps! We had the chicken, steak, and fish as our main entrees! For dessert the upside down peach cake really impressed us and the ganache was l rich and full of creative flavors! The Meghan Markle Sparkle was my favorite cocktail they made but the espresso martini did not disappoint either! My best friend has celiacs and the kitchen as well as Stephanie did a great job on what selections she could eat and it was awesome that the majority of the menu was gluten free! Again it was overall an outstanding experience, we will be back! Thank you!

Michelle Pierce

This place is definitely a gem! We were in town for a sports tournament and looking for a good place to eat. We try to eat locally whenever possible, instead of doing chains. We opted for this spot based off positive reviews. It did not disappoint! It's a cute little place with a down home feel. The service and the food were very good. The prices are very reasonable and the portion sizes are generous. They were able to accommodate my son's gluten free diet without any issues, including dessert. We are so glad we decided to give them a try and will definitely return next time we are in the area!

Keila Olivia

Their gluten free options are delicious and full of flavor. I'm never disappointed everything is delicious

A.j.m

Great range in menu options, they have gluten free bread and a full bar. Our server was sweet and attentive.

Melissa Le Roy

Great atmosphere, very friendly and helpful staff. So accommodating for gluten free and the largest selection of ciders we found in Wilmington, NC!

Jake

My wife and I had lunch here this past Saturday and enjoyed it she had the wild bunch burger and I had the rebellion burger and we both agreed they were good. She was brought out the wrong burger at first and on a regular bun (she can’t eat gluten) but they were quick to get the correct one and on the gluten free bun. They have a cheerwine bbq sauce that I would recommend and they are veteran owned. I was recommended to go here from a friend and I would definitely recommend to others!

Erin Davis

Huevos rancheros are the best meal option for gluten free / celiac. I also had the loaded grits. Good hot drip coffee, great atmosphere.

Tammy Rackley

This Sawmill on Castle Hayne Rd has the best employees!! Food is always great. We love it here! Oh and they have gluten free bread.

Benjamin Rogers

Salsa bar was very good, some excellent flavors in there. Wasabi avocado, ginger peach, and flaming hot were standouts. Chips very good and come with everything. Made in wheat oil so not gluten free. Burritos were decent, not amazing but solid. Good value for the money, prices very reasonable. Order at counter but food brought to us and tables bussed, all very good.

Marlena Town