Top 22 Gluten-Free American Spots to Discover in Wilmington

Michael Ullman

I have to avoid gluten at all costs and this place provided a great selection of safe options. The food is good and the person taking the order was friendly and knowledgeable about the gluten issue and cross contact. Celiac Review

Kaitlin Spangler

What a great experience! We had my nephews wedding rehearsal brunch here and it was perfect. The food was delicious and came out quick! Everyone finished their plate completely. And it was beautifully plated. The restaurant itself is cute and the patio was perfect for our party of 25. The thing that made it so special was our server, Judah. He was fast, attentive, and so friendly!!! They have gluten free options, and vegetarian. As a gluten free vegan I order the oatmeal. Not very exciting but it was actually really good.

Megan Jackson

Food and drinks were superb. I have celiacs and the chef marked on the menu what was safe for me. Awesome farm to table restaurant with unique dishes

Toni Rauschkolb

Three10 is located in a lovely house with an open kitchen and a large outdoor space. The tables are well spaced so you never feel hemmed in. The staff is professional and attentive. The menu includes imaginative preparations for their dishes, one of my favorites is the black garlic Caesar salad. The special of the day was a striped bass over polenta with guanciale and puttanesca which my husband loved. The roasted oysters prepared with bacon, collards and cornbread crumbs are wonderful. They have a dedicated gluten free fryer and most dishes can be prepared gluten free. Highly recommend!

Emily Johnson

I cannot possibly say enough amazing things about our dining experience at Seabird last night! I made a reservation online for 4 people. One friend was unable to join, so it ended up being three of us celebrating my engagement. When we arrived at our table, there was a congratulations note and an origami swam waiting for us- so sweet! Our server, Erin, was the best server I have ever had the pleasure of knowing- from start to finish, she checked on us frequently, was so kind and friendly that we all felt the warm fuzzies, knew the wine menu in and out (one of my group is a wine professional), and gave the most incredible descriptions of the food options that we all ended up overordering and enjoying everything! Food run down- - Shellem Wild Mussels- Unfortunately I was not able to try these as I’m allergic to an ingredient in them. My friend ordered them and devoured them! She gave a 5 star rating! - Fresno Chili Prok Ribs- delicious! I’m a spice wimp so they were a little hot for my taste, and my friend loved them! - Roasted Carrot Salad- what a treat! This salad had the sweetness from the carrots and carrot puree combined with a light dressing and thinly sliced limes. It was an incredible salad! - Smoked Catfish and Oyster Pie- we weren’t sure what to expect with this dish. It came in a bowl like a soup and had a baked topping on it almost like a pita/cheese layer. It was fantastic! It also came with herbs you could shred and add to it. - Shellem oysters- locally farmed, briney, so fresh! This comes with two different hot sauces, cocktail sauce, and another sauce along with lemons. - Eastern Cioppino- one friend is gluten-free and dairy-free. This dish was able to be made perfectly for her! She said this is her favorite dish to order, and our waitress said it’s the one she eats the most as well. Delicious! - We also had two cheese plates- a gouda and a blue cheese- that were delicious and great portions! - Then at the end, to celebrate my engagement, I had a scoop of lemon poppyseed ice cream! - Throughout our meal we also had a number of different glasses of wines. We were able to taste each one first, and Erin was amazing about splitting the glasses- we didn’t all want full glasses of wine, and you can’t order a half glass, so we would order a glass and be served two half glasses to share. Brilliant! Honestly, Seabird is probably the best dining experience in Wilmington. They also keep notes about what food and drink you enjoy so that when you return, the team can suggest items you may really like and keep track of things like allergies. The manager frequently checked on every table as well, and the entire team worked together seamlessly to ensure we had everything we needed at all times. We never felt rushed and were able to enjoy every minute of our dining experience.

Tiffany Hall

Josef Schacher

Very accommodating to my girlfriend whom had a gluten allergy. Would highly recommend

Dennis Royer

This place is excellent! Small, so you might have to wait. Let me save you some time... get the fried chicken. It is outstanding! Gluten free burger was excellent too (according to my wife) Chicken pot pie looked delicious.

Travis Q

We went here for dinner for the first time yesterday afternoon (we visit Wilmington a couple of times annually). My wife has celiac disease and is also allergic to tomatoes. The staff was very knowledgeable and accommodating; the food and service were outstanding! We highly recommend The Copper Penny for both celiac and non-celiac!

Jai Jones

MeMa’s Chick’n and Ribs is nothing short of a flavor-filled experience. From the moment you walk in, you’re greeted with warmth, welcoming smiles, and the mouthwatering aroma of slow-smoked goodness. Tthe ribs fall off the bone, and the brisket melts in your mouth. They’ve got something for everyone BBQ lovers, seafood fans, vegans, and the gluten-free crowd alike. And the dessert bar? An entire bar for DESSERTS!!! More than just a meal, MeMa’s is a place where community and comfort come together. Great food, a loving vibe, and a heart behind every dish. Simply put just plain phenomenal.

Jake

My wife and I had lunch here this past Saturday and enjoyed it she had the wild bunch burger and I had the rebellion burger and we both agreed they were good. She was brought out the wrong burger at first and on a regular bun (she can’t eat gluten) but they were quick to get the correct one and on the gluten free bun. They have a cheerwine bbq sauce that I would recommend and they are veteran owned. I was recommended to go here from a friend and I would definitely recommend to others!

Anthony Lusk

Renee Kerr

My friends food looked and smelled delicious! I had a egg and turkey bacon sandwich on GF bread. They did have a special area where they prepped gluten free meals, but choices were limited since I am sensitive. The waitress was knowledgeable about what I could have and helped navigate the menu and left notes for the chef.

Benjamin Filson

Jacquiline Stookey

Julia Langeway

Worth the hype. Don't miss the biscuits, or dishes with that wonderful chimichurri. Great gluten free options!

John Hernandez

Bianca Wallace

Erin Cavender

Benita White

Barbara Brown

Marlena Town