Top 50 Gluten-Free Asian Dining Spots Across Auckland City

anna röttger

The food was absolutely fantastic – but the service was even better! As someone with food allergies, I can wholeheartedly recommend this restaurant. The waitress asked about any allergies already during the reservation and later pointed out exactly what I could safely eat from the menu. It's especially recommendable for people with celiac disease. A truly wonderful experience!

Marieke Pastor

Lovely place for a meal. The food is delicious and the service outstanding. The coeliac member of our group was catered for. Would highly recommend.

Sam McCahon

Friendly service, healthy and nourishing food, great offering for vegan and gluten free people. Will be back :)

Dalia M

My review is focusing on the set menu, but I was wanted to preface this by saying that this place is always nice, and always quite gluten-friendly. We came here for the set menu on New Years as a group of four and it was absolutely phenomenal. Unfortunately for us, though every item was delicious, the greatest hits were the items that aren't normally on the menu (I loooooved the beef tataki so much that we asked for more). No need to be scared or worried about there only being one option for the set menu, because every option was stunning. And I'm saying that as a relatively fussy eater. The staff were generally amazing, but something that stood out to me is how accommodating the staff were when it came to our celiac friend. In spite of it being a set menu, they managed to ensure that she had gluten-fres options, especially when it came to dessert and we finally got served our food separately. Would highly recommend for anyone that can't eat gluten, as we frequently come herd with that friend for the normal menu, as there are plenty of options to choose from. One thing to note about Mekong Baby is that it is more on the expensive side, but I wholeheartedly believe that it is worth it for the food and service.

Josmar Roman Hart

Food was SO good and catered for celiac

Tracey L

Delicious wine and food matched 6 course set menu. They even had a gluten free option. So good, we loved it.

Monique Harding

Been going here since it opened and our family loves the food from here. Some of the best Chinese takeaways I've ever had, even catering for dairy & gluten intolerances, and always cooked with the freshest ingredients. Even if you do have to wait during their busy dinner hours, it's totally worth it.

Alice Parker

Fantastic chicken pad Thai! Absolutely delicious. Wok express is our ‘go to’ due to my dietary requirements (coeliac/ dairy free).

Kenneth Burnell

Massive shout out to Rovi! Thank you for always going the extra mile to cater for our dietaries. As a coeliac and my partner being pregnant, we appreciate you making special meals for us both! Always great service, excellent quality and will always be back :) see you soon!

Barry Williams

I have been a regular at woknnoodle mt Eden for many years now and the food is always outstanding and well priced for the size of portions. The staff always have a warm welcome and will go out of their way to accommodate requests. They also offer gluten free, oil free & low carb options

Jourdene Rosella Aguon

Special thanks to Naked Chopstic/The Sushi Store! My coeliac fams needed something safe to eat, and these folks came in clutch! We loved the tamago rolls, California rolls, salmon avocado rolls! They woke today STILL FREE FROM GLUTEN.

James Boult

Ramen Takara makes some of the best Ramen in Auckland, and do by far the most delicious gluten free Ramen.

Meghan Bridgwater

Incredible lunch, could not fault it. The food and service were the highlights for sure but the atmosphere and decor were great too. Every single dish we ordered was delicious, the Pacifica Ceviche was the highlight. The menu sounded really interesting and delicious and it lived up to those expectations. The menu was very clear on what was vegetarian, vegan, dairy free and gluten free. The service from the whole team was great, attentive and informative, especially from our main server Olivia. She was really friendly and professional but still felt like being served by a friend which is exactly what I enjoy about nz hospo. The level of service from each team member was fantastic and I wish them all the best over this crazy season

Peter Coxhead

Great food and service. If you like Malaysian food (who doesn't?) This is a great option. My nephew has allergy with gluten and they took extra care with his food. Amazing

Ginger Williams

Amazing place!! Cosy, very kind friendly staff, a whole gluten free menu!! Absolutely delicious. Will definitely be back!

Andrew Bucknell

Food was amazing. 10/10 so many gluten and dairy free options. Portions sizes were really good and beautiful presentation. Highly recommend.

Stephanie Dion

Really good terriyaki tofu bowl! Best tofu prepared at a restaurant in a while. The bowl is both vegan and gluten-free.

Danielle Peck

My family came here to celebrate a few things, one of them being my parents anniversary, and the salt message was a lovely end to the dining experience. Tasty food. Able to cater for gluten and dairy allergies. Vegetarian options available.

Andrew Tan

Excellent hawker roll and Asian style salad. This place is friendly and has some (not heaps) Gluten free options. The salad had a subtle floral taste which was really yummy and the hawker roll came in a flaky and delicious roti. Can highly recommend for lunch.

Saketa White-Harris

I ordered the Miso ramen with 'Gluten Free Vege Noodles,' which turned out to be grated carrot and zucchini... not what I pictured when reading 'noodles' on the menu. Both mine and my partners food was lukewarm and after telling the waitress she took the food away. However, when leaving I was told that I needed to pay full price for the meals even though I did not eat more than two mouthfuls of it. The service was terrible, the woman who took the payment spoke very rudely to me and the food was well below average.

Tracy Hansen

2nd time here. Cant fault the service or the ambience. Sadly our this lunch the sahimi was sub standard. The 2 piece kingfish nigiri was chewy and the fish not fresh. My salmon sashmi was cut in correctly . I could not eat any of these 3 pieces I tried but had to expell and leave on the plate. This being said the set lunch gluten free chicken that they made gluten free for me was great and my partners beef he said was delicious.

Helen Treasure

Fresh, tasty food at a reasonable price. I had a mixed vegetable stirfry with chicken, which was succulent and tender. Helpful service, especially regarding my requirement to be gluten free (the Hungry Time used gf soy sauce in my stirfry). The place was clean and I appreciated the fact that the music was nice and quiet in the background, but it's not really the kind of place you go to for its decor - it's all about the food.

Edward Evers

E Jacob

Unreal. Also amazing for gluten free. Love and will be going again!

Carine Claudepierre

I really wanted to like my time here. Lovely decor, food taste good, the tofu was blend tho. Especially disappointed by the service. Our order was completely messed up. We didnt order a papaya salad because after asking the waitress she said it wasn't gluten-free but were surprised when it was brought to our table. We insited that we talked about it during the order, and the waitress didn't seem to care or apologize. Fine we kept it. But then, we order 2 bowls of rice and the second one arrived 10 min after both of our curry were empty. The roti bread also came half way through. We ask for adds on tofu in one of curry, it wasn't in. The waitress said I will bring some on side. It never came. She also ask if we were still waiting for spring Rolls, we never asked about spring Rolls. I could go on and on. The order was so messed up it ruin the day, which by the way, was Mothers day and my husband birthday. Yeah !!! They finally gave the salad for free after we decided to leave, and never get 3 of our dishes served by the time all the previous meal where eaten.

Brittney Fink

anay glynan

Great gluten free options

Rob Morrison

Great food, atmosphere and service. Nikko was brilliant. They were very accommodating with my partners gluten free requirements.

Hilary Noskin

Not gluten free- especially for Celiac.

Dorthy Atkins

Keshav Chandran

Nice service. Have gluten free option for the teriyaki don as well

Kieran Macdonald

This place is great. Very tasty. And my celiac partner is able to enjoy it too.

Olga Ozdemir

Sushi was fresh and delicious! The staff, two friendly girls, were very welcoming and knowledgeable about the menu. I appreciated the gluten-free and other dietary options available.

Trish Beard

I am a coeliac and have never had an issue with Thai Lemons food. The staff are incredibly knowledgeable about what’s safe and what’s not. The food is flavourful and full of meat and veg. I can’t recommend Thai Lemons food enough!

Jourdene Rosella Aguon

Biba Kokoro Kitchen! Thabk you for the delicious food and for doing the absolute most to keep our coeliac family safe! We look forward to coming back! Absolutely loved the fried rice and curry katsu and tuna avo salad!

Jacob Liversedge

Amazing service for me as a coeliac for gluten free options. Delicious as well

Caitlyn

Absolutely sensational! 100% vegan and full on flavour !! We have been to the Ponsonby store many times and loved it, the Milford one did not disappoint! A few gluten-free options :) We got the drunken noodles, thai beef salad, and the pork belly stir fry! All so delicious 😊 Thanks Khukhu team! We will be back 🍜

Charles Sluss

Giulia Coletto

Amazing birthday dinner!! Very acomodating with gluten free options for coeliac and superb, friendly service. Will definitely go back

Debra Alaniz

Shanicola Hall

I had an amazing birthday celebration at Washocook on Browns Bay! Noriko prepared a beautiful vegan gluten-free menu, and cooking together was such a calming experience. Nakata's yoga class afterwards was incredibly relaxing and grounding too; she's a brilliant yoga teacher. The atmosphere at Washocook is clean and serene, making it the ideal spot for me to enjoy a high-quality matcha while working. I highly recommend Washocook for an authentic Japanese experience in Browns Bay!

Christina L.

Amazing!! Definitely recommend dinner here. The dishes are very well thought out with presentation and balance in flavors. They were incredibly kind and thorough. Can accommodate to gluten free.

Charles Zang

Archie Guyton

Emma Holmes

We had mid-week dinner here and it was lovely. The food and service were excellent. They catered well for our 15-year-old who has Coeliac's. The atmosphere was inviting and cosy. We’ll definitely be back!

Emily Yager

Curtis Carnes

Donald Grant

Leila Negron

nizzy66

I am gluten free and there were so many options for me. So yummy! Love the selection. They were so generous. I was surprised how stacked up my bowl was. I love seaweed salad so I gave myself a friendly helping. The prawns were big and juicy. The sauces were yum. Would definitely come again. Was able to customise my meal to a T. Staff were so kind and patient with me struggling to make my mind up. Thank you Poke poke!