Top 22 Gluten-Free Asian Spots to Explore in Tulsa

Christian Oliva

Delicious food for all types of diets: gluten-free, vegetarian, vegan, meat eaters. Choose your spice level and eat up! Fast, fresh food and fast, friendly service.

Linda Endow Hall

We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

Craig Laird

One of my wife's favorites. Food is always great. Service and ambiance are wonderful. They have a few gluten free options and the wait staff are always helpful with recommendations.

Jessica Winnie

What a quaint little space in downtown Tulsa. This restaurant sits on the corner, and when you walk inside, you almost feel like your'e not in Oklahoma anymore. Welcome to Tokyo! The decor is darling! Colorful, cozy, and charming space. Character paintings on the wall and Hello Kitty adorn from the ceilings. There is bar or table seating, a clean bathroom (always a must), and a variety of sauces and oils on each table. Grab a menu, chopsticks, soup spoon, and fork with napkin and order!. Staff was friendly and smiling. Interesting drink options, Modelo if that's your thing and, of course, many Boba flavors. They even have specialty shaved ice for dessert, too. Menu full pf options from rice to noodles to wraps to salads and of course what this restaurant is known for; ramen. There are plenty of options for vegans and gluten-free as well. We ordered shrimp spring roll; the peanut sauce was delicious. Also, the crab gyoza. Those were tasty but wouldn't order again due to the amount of filling for price. Next, we devoured the crab ramen and veggie ramen, which I added additional veggies. Broth was perfect heat, and ingredients were plentiful. The sauce from the gyoza paired well in the ramen, too. We really enjoyed this restaurant. ☆☆☆☆☆☆☆☆☆☆

whitney Hunsaker-Loe

I was so appreciative of the care they took for my allergies. I felt very safe eating here and the food was delicious. They even cleaned and sectioned off the stove to cook my food. Their was a good variety of gluten free options!

Cayti Burch

I visit here with workmates from time to time. I can get gluten free fried rice with a Thai fried egg and it is good every time.

Anne M

Went there on a weekday with a Groupon and had one appetizer and two entrées. Impressive. Fast. Gluten-free options. Delicious. We would definitely do a repeat.

Xander Ribierre

Always love coming to Pei Wei, celiac friendly as well!

Alan Garcia

The food was really delicious and the view was amazing. We ordered multiple rolls, salads, and a noodle dish, and everything was fantastic. The service was excellent, especially considering that one of our party members had dietary restrictions. The server made sure that our meals were prepared correctly and even caught a mistake before it reached our table. Overall, it was a great experience.

Hannah Pelliccio

Great place, fun atmosphere, lots of food and drink choices and gluten free options,

Bethany Ashlock

Keo is our absolute favorite place to eat. We’ve been eating here for years. I’m gluten intolerant and have never had an issue with their food, one of the reasons this place is our go to restaurant. We love the staff and the atmosphere. Highly recommend.

Robert Stuberg

Took the wife to dinner here for our anniversary dinner. We ordered a bunch of stuff based on recommendations. To be fair: I come from a place where Sushi is no joke. I've tried some of the best Sushi Chef's and while it was ok here I was not impressed. Usually the contrast of hot and cold is why the wife gets tempura rolls, these were just cold and soggy. The Sashimi was decent, but I don't think the server knew what my allergy meant as he brought me a few items I requested Gluten Free (I'm Celiac) that did not come that way. He was nice, but didn't seem to be overly concerned with my allergy, which is a huge concern and red flag for me. We both were not impressed with the range of dishes. It's decent food, but we won't be back after the sub par experience we had.

Amy L.

So today is my birthday and my mom got me the gluten free original pei wei shrimp w added chicken on brown rice which comes with carrots and pea pods, and it is the worst tasting meal I have ever had. The brown rice had no flavor and had a burnt flavor. The carrots were burnt. The pea pods had no flavor. Whatever they used to bread the shrimp and added chicken tasted like cardboard. The whole meal had no flavor. The sauce they put on the side was the wrong sauce and was way too spicy. It was so horrible that I am most likely not ever eating pei wei food again.

Dani Allen

My family came here for my sister’s 20th birthday. She always chooses to come here for her birthday dinner. I have an 8 year old brother who enjoys eating here and a mom that is gluten free and has many options. Servers are great and quick and the food is delicious and affordable. We are so glad to have a Genghis Grill close to us.

Amber Villeneuve

Delicious gluten-free options. Love the variety of Asia cuisine here. My gluten-free favorite is the GF9, which is hibachi baby shrimp with veggies and steam rice. My husband gets GF4 (Large) which is shrimp with lots of veggies in white sauce and steamed rice. We eat here at least once a week and the service is super! This place never disappoints!!

Steven Young

Great place! Very careful with celiac disease when asked. The food is phenomenal the service is great. 5/5

Kevin Chiang

Casual atmosphere, great food, got the kimchi and fried chicken ramen. It was great! They have gluten free and vegetarian options

Robert Odell

It had been several years since I had been to Ri Le's. I had always liked it when they were on 31st and Yale. Well, our visit this past Wednesday was a major disappointment. I ordered lemon grass spring rolls and they brought lumpia dogs. The soup order was wrong but rectified. The entrées, however, were the biggest issue. I ordered Chicken Double Delight, expecting a combination if stir-fried chicken with some battered deep fried pieces. It didn't come that way. It was just stir fry chicken and veggies. I asked about the lack of the Double Delight and was told that because a lot if people don't do gluten, they took the battered chicken out of the recipe. If I wanted them, I should have asked for it (how would I know? My waiter didn't tell me!). My partner ordered Chicken Mushroom. When the entrées came out, they base recipe was EXACTLY the same except the so-called Double Delight has some cashews thrown in. Plus it tasted like it had been reheated or sat in a steam table for hours. This was my first time in a while eating at Ri Le's and it is my last. Mediocre food and aloof service make me say "Binh Le's" for Vietnamese from now on. Very Disappointing.

Angie Scherer

If you haven't tried the Singapore rice noodles, DO IT. It's a massive portion and they're fresh every time. The flavor is incredible, spicy but not overwhelming. They also happen to be gluten free and you can get them with veggies/tofu if that's your thing. That dish is my personal favorite, but everything else I've ever had there has been equally fresh and delicious. The sesame chicken is wonderful, and so are the chicken potstickers. The Thai tea is bottled, but still has a great flavor. The service is always friendly! Just wish they were open on Sundays. Overall a fantastic restaurant.

Kel Moles

If you live in the area, are NOT gluten-free, and have never been to sushi choo choo in Houston then I think you'd probably enjoy this place. I wouldn't go out of my way to eat here again and after eating at sushi choo choo in Houston, this place is kinda lame lol. Although I think they are trying their best to do something unique for the area. The girl who helped us had no idea what gluten was and honestly the options available that I could eat were very limited because mostly everything is either fried, has a sauce, or has imitation crab meat in it. But I got by. The sushi itself was decent. Overall it's a neat little restaurant.

Paul Steele

The food always tastes amazing, i always get it thai-hot. They are extremely friendly here too. They also have plenty of gluten free and vegan options. I got the green curry in this pic

Thomas Patrick

Look, I'm being generous with the stars but I just want people to try this place. It's a really solid and healthier meal option that should be talked about more often. Oh! They have gluten free options.