Top 24 Gluten-Free Bars to Experience in Bay of Plenty

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sabal

169 Maunganui Road, Mount Maunganui 3116, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
GF Menu100% GF RestaurantLunchVegan OptionsVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF Menu100% GFDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
This vibrant spot features outdoor seating with bean bags, a relaxed vibe, and a menu that has everyone raving about the delicious offerings.

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Loren
Loren
SO good! And 100% gluten free 🤩 Best fresh and nourishing lunch in the mount

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Dedicated gluten-free menu

The General at the lakes

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
CafeDinnerBrunchPizzaBreakfastLunchBread ItemsBurgersCiderDessertsSandwichesOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
The place offers tasty meals with a focus on great service, but watch out for fryer cross-contamination for certain items.

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margaret stowe
margaret stowe
Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

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BLUEBIYOU

559 Papamoa Beach Road, Papamoa Beach, Papamoa 3118, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateCafeDeliveryOutdoor SeatingKid FriendlyBarRestaurantBreakfastTake Away
With stunning sea views and attentive service, this place shines for special occasions and impresses with its vibrant atmosphere.

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Sarah Bone
Sarah Bone
Loved the food. Great gluten free options. Recommend the calamari! The staff were great getting all the food out at the same time for 10 people. Highly recommend 👌

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Latitude 37

181 Maunganui Road, Mount Maunganui 3116, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Lively spot with a bustling atmosphere, offering a diverse menu and quick service, perfect for a casual outing.

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Bonnie Jackson
Bonnie Jackson
Beautiful food, but prices very high for a pub atmosphere that was super noisy and loud. Was good to see gluten-free and dairy free and vegan options listed. There may have been quieter tables further back, but we didn't ask.

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The Hop House

12 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingBar
Expect a lively vibe with standout crispy bases and a tempting variety of delicious options that make it a must-visit.

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Tracey Scherer
Tracey Scherer
The best gluten free pizza in ages. The base was crispy and toppings delicious. Nice busy atmosphere and pleasant staff

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Rotorua Social

1240 Arawa Street, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Carol Sturm
Carol Sturm
I am so impressed with this place. The food is so delicious 😋 they put so much love into there food. I am coeliac and they were so accommodating.

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The Phoenix

2/59 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesLunchDinnerOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Experience exceptional service in a cozy atmosphere with attentive staff ready to ensure your time there is enjoyable and accommodating.

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Andrew Roberts
Andrew Roberts
Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

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Lantern

20 Domain Road, Papamoa Beach, Papamoa 3118, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
A charming spot with cozy seating and delightful cocktails, though the food's flavors may leave some wanting more.

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Daryl Drake
Daryl Drake
To be as absolutely fair as I can be let me add some context. 1) I am a tourist so I'm unaware with what the average pricing/quality is of restaurant food Service: 5/5 The wait staff were very friendly, accommodating and answered all our questions Drinks: 5/5 The cocktails were tasty, not too strong and had lovely flavours and presentation. They were $20NZ each. Atmosphere: 5/5 It's a cute spot, we ate indoors as it was a little cooler out however they also have a nice outdoor area. Good music, fresh aromas from the kitchen and good seating. Food: 2/5 I'm going to use Cook/Flavour/Plating/Size/Price as my rating scale here. 1- The cook of the food was perfect. There was nothing over/under done. The meat was tender and juicy, the veggies crisp and fresh. 2- The Plating was elegant and well done. The dishes were presented thoughtfully and had pops of color. 3- Price - So this is where I'm unfamiliar with what normal pricing is, however we paid around $120Nz for 2 people to have 2 drinks, a large platter and a snack each. We omitted having the short ribs as they were $75 and based on the portion size and flavours I'm glad we did. Prices seem steep for what you get but it could be normal. 4- Size - The dishes are small. They recommend 1 Large + snack or 3 Small per person and that's probably right however given the price that's a steep bill. We tried sharing 1 Large + 2 snacks between the both of us and left Hungry and kind of let down. 5- Flavour - As I'm finding with everything in Tauranga, it's bland. Even our potato chips from the grocery store were under seasoned. If you want crisp, natural veggies then you're fine but the only hint of any flavours or seasonings was salt and some chopped chillies. It's definitely not the robust and complex flavours you'd get from other Asian cuisine and while it boasts to be a fusion restaurant, it's an attempt at best. While flavour is entirely a personal preference, as there are raving reviews about this restaurant, myself personally found the cook and presentation of the food to be lovely but the flavours left me wanting. All in all I gave it a 3/5 as the drinks, service and atmosphere are great but the Price/Size/Flavour of the dishes felt lacking. * It is worth noting they have a lot of Gluten free options so if you're struggling to find somewhere to eat, I'd still recommend it as its by no means awful. It's a nice, slightly pricey, average restaurant experience*

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Good Eastern Taphouse

279 Te Ngae Road, Lynmore, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant
Known for its vibrant atmosphere and yummy offerings, this spot is perfect for a casual hangout or a quick bite with friends.

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Russell Gibson
Russell Gibson
Great place for a quick bite to eat or full feed. Very clean and waiters are very pleasant and curious. This time just went for a lge bowl of chips and wine as we know this place caters for persons with Coeliac.

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Gluten-free options are marked

The Porch Kitchen and Bar

23 Wilson Road, Waihi Beach 3611, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Kylie Henderson
Kylie Henderson
Consistently fabulous coffee made by Jazz and beautiful gluten-free slices and meals

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The Restaurant at Trinity Wharf

51 Dive Crescent, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCocktailsDeliveryTake AwayOutdoor SeatingBarRestaurant

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Andrew Roberts
Andrew Roberts
Excellent food and service. It's expensive but the views and the food make it worthwhile to try. They don't have a separate vegan and gluten free dish but they were happy to get the chef to create something and they didn't disappoint. It really was a fantastic meal.

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Lone Star Tauranga

41 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Murray Shadbolt
Murray Shadbolt
A busy school holiday night but we were happy to take a high table in the bar area. Staff were friendly and kept checking we were okay. Handled our gluten free request well. Food was (mostly) good quality and well prepared, drinks were nice and desserts were tasty. A pleasant night out.

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Salinity Restaurant & Bar

101 Te Awanui Drive, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyBarRestaurant

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Daphne Keller
Daphne Keller
One of the few restaurants in area that's right on the water 💧 sit outside or in during summer and quite a few tables with views. Situated at the Tauranga Bridge Marina, the views are the boats, the harbour and Sulphur point container wharf, so busy busy. We've dined here a number of times at different times of day and night and the service has always been excellent. Tapas menu as well as mains and desserts. Brunch menu as well. A good selection of gluten free dishes from all menus. Today, we shared a tapa beetroot with smoked duck and citrus infused feta. 10/10. Then the crunchy pork belly, peach, yummy sauce with vegetables. Brett had salmon on lemon infused risotto. Both beautifully cooked. Dessert menu looked delicious but we couldn't do it justice. We will be back 🍾

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Secret Spot Hot Tubs Rotorua

13/33 Waipa State Mill Road, Whakarewarewa, Rotorua 3073, New Zealand
Gluten-free options
BakeryCafeKid FriendlyBar
Nestled among trees, this spot offers a beautiful escape with private pools and quick access, making it a perfect getaway.

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Sean Macintyre
Sean Macintyre
I thought that this place was excellent 😊 The pools are just private enough (could be more private) nestled in amongst the trees so beautiful. I found the stuff to be friendly and helpful we hadn’t booked but we’re able to get in quickly anyway. The burgers we had were delicious and they had gluten free options 😊

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The Raft

65 Chapel Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Known for its unique lunch specials, this spot offers a cozy vibe but can be pricey with limited menu variety and longer wait times.

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Brier Morris
Brier Morris
The food was really good, I was very excited to have my gluten free needs met but I was very disappointed to be charged $4.90 extra on top of $21.00 for one slice of bread. Especially when the prices where already high enough to cover my single slice of gluten free bread and more

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Talisman Bar

7 Main Road, Katikati 3129, New Zealand
Gluten-free options
DeliveryTake AwayOutdoor SeatingBar

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Greg Brown
Greg Brown
Really nice food. A couple more healthier options on the menu would be great but there's plenty there you can ask to be gluten free, so that helps go towards a healthier meal.

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Worlds End

229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Jose Sanz
Jose Sanz
Great pub, really friendly staff and awesome trivia on Tuesday night! Limited gluten free options but at least they understood the difference between that and celiac!

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CBK (Craft Bar And Kitchen)

1115 Tutanekai Street, Rotorua 3010, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateTake AwayOutdoor SeatingKid FriendlyBarRestaurantDelivery

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Deborah Mitchell
Deborah Mitchell
Sadly thus place let me down, on the menu it says several items are Gluten Free, I'm Coeliac so need this to be true sadly it isn't, when I went to order they told me everything is cooked in the same oil etc, I was extremely angry, IF IT'S NOT GLUTEN FREE DON'T ADVERTISE IT AS SO ! Only call it GF when it actually is !!!! Learn about this please !!!

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Chapmans Restaurant & Bar

10 Tryon Street, Whakarewarewa, Rotorua 3010, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayKid FriendlyBarRestaurant

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Karen Read
Karen Read
Great buffet great service all round, excellent different dishes gluten free 5 stars tonight

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The Packhouse - Lumberjack Brewing

4 Palmer Place, Te Puke 3119, New Zealand
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingBar
Experience great service, convenient parking, and a chance to explore various beers and ciders on tap, all in a welcoming atmosphere.

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Michal Hlavac
Michal Hlavac
I visited this place more times and I always get an amazing service. You can park close to this place on freedom parking. If your car is selfcontained you don't need to drive home. :) The nice staff can help you if you don't know which beer do you like and simply just taste it. All meal what I ordered was great. I love the garlic bread. Unfortunately I'm not anymore in Te Puke but if this place is open I likely recommend it. Just go there and grab your beer. You can order as well gluten free dishes and cider in bottle, however I prefer the cider on tap. ;)

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Mount Social Club

305 Maunganui Road, Mount Maunganui 3116, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Andrew Roberts
Andrew Roberts
My new favourite place in the Mount. It has a rustic decor and atmosphere. They have quite a few vegan and gluten free options including a huge burger and fries. We had live Jazz music on a Sunday evening. Couldn't have been better. Highly recommended.

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The Barrel Room

26-28 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
Take AwayPet FriendlyOutdoor SeatingBar
A laid-back spot with great live music and a solid drink selection, perfect for a fun night out and excellent value for your money.

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Oberzocker 511
Oberzocker 511
Ended up there Saturday night after a roady from Auckland for a short trip away. Great bar for a good priced meal, combined with good Live music and friendly staff. The Gluten-free options are good aswell and they have an great selection of everything really, Gin, wine, beer and other spirits. Worth giving them a go. Great value for money. Cheers from the guy in the swimshorts and Jandals 🙌 Really enjoyed my stay that night.

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Mata Beer Brewery Bar & Restaurant

17 Gateway Crescent, Bay of Plenty 3120, New Zealand
Gluten-free options
CafeDeliveryBarRestaurant

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Maggie Thompson
Maggie Thompson
A fantastic family owned brewery, their ciders are delicious. Also pizza's are scrumptious including their gluten free bases which I have. Visited today 2nd time there for lunch, lovely people highly recommend!

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