Top 22 Gluten-Free Bars to Unwind in Hilton Head Island

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Hilton Head Diner Restaurant

6 Marina Side Dr, Hilton Head Island, SC 29928, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyBarRestaurant
A must-visit spot with a wide variety of tasty options, it gets busy fast, so arriving early is a smart move for breakfast lovers!

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Michelle Isaacs
Michelle Isaacs
Friendly staff and lots of gluten free options’

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Frosty Frog Cafe

1 N Forest Beach Dr, Hilton Head Island, SC 29928, USA
Gluten Free IconAccommodating Gluten-Free
AmericanAllergen FriendlyCoffeeKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPizzaDinnerOpen LateDeliveryBarPet Friendly
A laid-back spot with a chill vibe, offering great options, tasty dishes, and a cozy atmosphere perfect for a relaxed outing.

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Sarah nez
Sarah nez
Delicious food. Great atmosphere, and Service. We were served immediately, they had great music, tvs, and great decor. The chairs were comfortable, I'm gluten free and had an option to make any pizza with a cauliflower crust. Bon appetit!

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Local Pie Woodfired Pizza

55 New Orleans Rd UNIT 106, Hilton Head Island, SC 29928, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBar
A calm, chill spot known for its awesome service and tasty pizza, perfect for a relaxed time with friends.

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Kevin Sierra
Kevin Sierra
Excellent gluten free pizza

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Old Oyster Factory Restaurant

101 Marshland Rd, Hilton Head Island, SC 29926, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodDinnerLunchOutdoor SeatingBrunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
Enjoy stunning views along with fresh, delicious dishes that keep guests coming back for more.

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Annabelle  leister
Annabelle leister
Great Gluten free options on menu! Food was delish

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Quarterdeck

160 Lighthouse Rd, Hilton Head Island, SC 29928, USA
Gluten Free IconAccommodating Gluten-Free
DinnerLunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Enjoy a unique dining experience where helpful recommendations and attention to detail make for a smooth evening out.

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Amber Easterling
Amber Easterling
Dinner and drinks

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It's Greek To Me

11 Lagoon Rd, Hilton Head Island, SC 29928, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerMediterraneanKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDeliveryPet FriendlyBarRestaurant
Authentic flavors and unique dishes make this spot a great choice for a fun Greek dinner experience you'll want to revisit.

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Amber Easterling
Amber Easterling
So many gluten free options listed on the menu! The lemon chicken soup was delicious as well as the chicken kebab plate.

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Pomodori Italian Eatery

1 New Orleans Rd #1g, Hilton Head Island, SC 29928, USA
Gluten-free options
DinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Barry Steinhart
Barry Steinhart
Great service. Explained the details of each entree. They were attentive to the dietary needs of a diner with celiac disease. Everything was delicious. We would definitely return

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The Crazy Crab Jarvis Creek

104 William Hilton Pkwy, Hilton Head Island, SC 29926, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodAllergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsBrunchDeliveryTake AwayBar
This vibrant spot offers a fun atmosphere, quick service, unique decor, and even welcomes your furry friends for a great time!

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Jerry Duncan
Jerry Duncan
Gluten free items great drinks,fun very good service just lots of fun

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Ombra Cucina Italiana

1000 William Hilton Pkwy, Hilton Head Island, SC 29928, USA
Gluten Free IconAccommodating Gluten-Free
Wine BarItalianDairy Free OptionsDinnerOutdoor SeatingPastaDeliveryTake AwayBarRestaurantPet Friendly
Stylish ambiance, a diverse menu for all tastes, and attentive service make this spot a must-visit for a memorable dining experience.

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Benchmark Bicycle Supply Co
Benchmark Bicycle Supply Co
Great Italian food and wonderful gluten free options.

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Big Bamboo Café

1 N Forest Beach Dr Suite 210, Hilton Head Island, SC 29928, USA
Gluten Free IconAccommodating Gluten-Free
GrillBurgersAmericanDinnerLunchOutdoor SeatingTake AwayDedicated GF FryerBread ItemsCiderFriesDeliveryKid FriendlyBar
Enjoy a lively atmosphere with knowledgeable staff ensuring a smooth experience, perfect for those seeking diverse options.

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Amber Easterling
Amber Easterling
They do not list gluten-free options on their menu, but a lot of their food is naturally gluten-free. Their bowls and their curry dishes (without naan). I got the lunch special, which was a burger rice bowl! It was amazing! They also offer gluten free buns for their burgers and sandwiches!

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The Smokehouse

34 Palmetto Bay Rd, Hilton Head Island, SC 29928, USA
Gluten Free IconAccommodating Gluten-Free
BrunchDairy Free OptionsDinnerOpen Late NightLunchTake AwayCiderFriesAmericanDeliveryOutdoor SeatingKid FriendlyBar
A fantastic spot with an awesome atmosphere, perfect for enjoying delicious meals and a wide variety of drink options.

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Kevin Wanamaker
Kevin Wanamaker
Great BBQ place on Hilton Head. Many gluten free options with a separate GF menu for anyone with celiacs/allergies. All of the smoked meats are gluten free, and so are most sides (except succotash, Mac and cheese, and green bean casserole). The half chicken was fantastic with coleslaw and potato salad. Service was great and the bar has lots of drink options. Highly recommend eating here.

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Charlie's L'Etoile Verte

8 New Orleans Rd, Hilton Head Island, SC 29928, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Joan Cowan
Joan Cowan
Came with a group; pre-ordered “grilled fish of the day”. It was fish cakes!!!! Fish cakes are not “grilled” and it was not a piece of fish, as I expected. It was some sort of flaked fish filled with breading and that could have been very dangerous as some people are seriously affected by gluten products. Plus it was not grilled as anticipated. It was sautéed. I thought better of Charlie’s; I was very unhappy with my entree. I would have spoken to the manager but it was a busy day and didn’t want to make a fuss but I have thought about it since my return home and needed to let people know. I felt they took the “cheap” way out. Obviously fish cakes are not the same price point as grilled fish which is what I thought I was getting. The waitstaff did a fine job and the restaurant is as beautiful as ever, all decorated for the holidays. It is not the quality I expected, especially because it was pretty expensive to boot.

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Jane Bistro and Bar

28 Shelter Cove Ln #109, Hilton Head Island, SC 29928, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Original and tasty dishes shine at this pleasant spot, featuring a lovely patio and a nice wine list—perfect for families and reservations recommended!

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Carol Lintz
Carol Lintz
Chef is doing original, tasty work at this pleasant spot in Shelter Cove. The shrimp shared plate was a revelation. Half dozen fat local shrimp sat in a creamy sauce, served with fresh mixed greens and slices of toasted baguette. It could be an entree right there. The Chicken in Pesto was an enormous bowl of linguine with a big pile of fresh, grilled chicken breast. The pesto sauce was very rich and creamy and loaded with grilled vegetables. Very impressive dish. Nice wine list, and, like the food, prices are reasonable. The restaurant is handicap accessible, and plenty of ideas for gluten free diners and vegetarians, as well as kids. We ate on the patio, very pretty. Service was friendly and efficient. Hilton Head is busy so plan on making reservations for dinner.

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Reilley's Grill & Bar

7D Greenwood Dr, Hilton Head Island, SC 29928, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateTake AwayOutdoor SeatingKid FriendlyBar
A bustling spot with attentive servers and chefs who cater to specific dietary needs, known for its tender steaks.

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jacqueline bates
jacqueline bates
Food was. Excellent. Steaks tender, cooked to specification. Our server took care of my celiac needs. I enjoyed every bite. So nice to have knowledgeable servers and chefs.

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Fishcamp on Broad Creek

11 Simmons Rd, Hilton Head Island, SC 29926, USA
Gluten-free options
LunchDinnerBrunchSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBreakfastBar
A welcoming spot with attentive service and impressive menu options that cater to various dietary needs.

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Allison Osborne
Allison Osborne
Great food and service. Staff knowledgeable about gluten free options. We sat outside overlooking the water. Possibly the best meal we had during our visit.

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CQ's Restaurant

140 Lighthouse Rd, Hilton Head Island, SC 29928, USA
Gluten-free options
BreakfastLunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A chill spot with a nice outdoor vibe, known for solid service and hit-or-miss cuisine that shines in summer dining.

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Tim Grooms
Tim Grooms
I have dined with CQ's many times over the last 15+ years and never disappointed. It was an early dinner with a 5 year old, so how much atmosphere can a person handle. The restaurant was busy, but it was calm and peaceful, which was good after being in the sun for most of the day. Take away the 5 year old, allow me 30 minutes to throw back 5 shots of tequila, and we have a totally different ballgame. Appetizers consisted of calamari and a shrimp cocktail for me. I have celiac and must adhere to a gluten-free diet. Thanks to all those on a gluten-free diet that is not required. Provides better products and more options, so keep eating gluten-free. Apologies, both of the appetizers were good. The shrimp cocktail was extra special when compared to the one from a few nights earlier while diving at a different restaurant. For some reason, any day that I have spent a long period of time in the sun, I crave a cold wedge salad, and it was on point. The chicken fingers and fries were rated 5 lipsticks, based upon the Barbie scale, which I was unfamiliar with until the rating. I was informed that the filet and potato pancake were excellent. I would estimate that 80% of the time that I select the pork chop. Always cooked perfectly and outstanding. The only issue I personally have is the Bourbon glazed apples listed as part of the dinner. As we all know, bourbon mash is made from corn, wheat, rye, and malted barley. Except for the corn, the other ingredients are not gluten-free. It could be that some people are not impacted, or maybe when the apples are glazed, the ppm drops below the measurement threshold. I have no idea and am highly sensitive, so stay away at all costs. I once read that double distilled scotch is fine for celiac, and though triple distilled should be even better. I will only say that the scotch experiment did not work out so well. Staff is great. Servers are attentive without being overbearing and are knowledgeable of the menu and dietary constraints. Great meal paired with a nice Barolo, and of course, what goes best with chicken tenders? Shirley Temple!! Now that I live a couple of miles away, please order more pork. I shall return soon.

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ELA'S On the Water

1 Shelter Cove Ln, Hilton Head Island, SC 29928, USA
Gluten-free options
LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A stunning venue that set the scene for a magical wedding dinner, creating unforgettable memories with great service.

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Dianne
Dianne
Amber and the wait staff were wonderful. Had the best time for my wedding dinner. Everything was beautiful. The only thing I wish there was more of is gluten-free options. I highly recommend Elas, they made us feel very special.

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New York City Pizza

81 Pope Ave A, Hilton Head Island, SC 29928, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyBarRestaurant
Over half the menu can be customized, offering a tasty variety and making it a popular spot for diverse dietary needs and cravings.

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James Wall
James Wall
My girlfriend has a gluten allergy, so it is nice when we find places that really accommodate, New York Pizza doesn't just offer a handful, but over half of their menu can be asked to supply a gluten free varient, pizza, pasta and more. She tried the pizza and it was delicious. I had normal spaghetti and meatballs and it was also delicious. It is a little more pricy but well worth it. Thank you New York City Pizza!

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Sage Room

75 Pope Ave, Hilton Head Island, SC 29928, USA
Gluten-free options
DinnerAmericanDeliveryTake AwayOutdoor SeatingBar

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A D
A D
Staff was super familiar with gluten free and dairy free diets, felt super safe eating here. Good food, good drinks, good time

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Bayleys Bar and Terrace

130 Shipyard Dr, Hilton Head Island, SC 29928, USA
Gluten-free options
DeliveryTake AwayBar
Chill vibes with great drinks and a pretty outdoor setting, perfect for soaking in the ambiance with soothing pool fountain sounds.

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Cheryl George
Cheryl George
Great drinks - pretty atmosphere. Lovely to sit outside and listen to pool fountains while you enjoy your drinks. Didn’t get the food but looked good and reasonably priced for hotel food - especially the gluten free pizza.

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New York City Pizza

45 Pembroke Dr #105, Hilton Head Island, SC 29926, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
With amazing takeout options perfect for game nights and a reputation for quality, this spot is a must-try for a satisfying meal.

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Leslie Gromis Baker
Leslie Gromis Baker
New York City Pizza never disappoints. Whether we are ordering pizza, wings, subs or one of its fabulous dinner entrees, we know we will be having a fabulous meal. When we have friends over to watch a game or movie, NY City pizza is our go to place for takeout - especially since one our friends is gluten-free. Just as important as the quality of the food, the service is just as high quality.

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Scott's Fish Market Restaurant & Bar

17 Harbourside Ln, Hilton Head Island, SC 29928, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
With a prime waterfront location and comfy seating, this spot guarantees a fantastic vibe for everyone, perfect for a memorable outing.

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Kate Schiliro
Kate Schiliro
DO NOT COME HERE IF YOU HAVE AN ALLERGY I REPEAT DO NOT COME HERE IF YOU HAVE AN ALLERGY We came here with a party of 6; 4 had a gluten allergy, one of which also had a dairy allergy. Our waiter greeted our table, then didn’t come back for 15 minutes. When he came back to take our order, our waiter said point blank “I don’t know what gluten is, whatever you told me to take away I will (i.e. no croutons) and I’ll tell the kitchen.” Our server was very sweet and attentive, just un -informed and poorly trained on allergies. One of the managers was alerted, and when he came over he asked us to confirm our orders. I am not exaggerating when I say he rolled his eyes at us and said “I’ll deal with it.” He then ASKED US who our server was, and when we came with a generic description, he said “was it the old guy?” (High key age discrimination!!) The gluten/dairy free salad came out with the gluten full dressing on the side, which then had to be re-made with the appropriate dressing (please note: the only adjustments were to take off the croutons and to change the dressing to olive oil/vinaigrette). This salad took 20 minutes to come out. When the same manager was informed that there was an issue, he blamed the server and said that “he didn’t say there was an allergy”…buddy you literally came over to confirm our allergies. Then they sent a female manager over, who brought out the correct salad. I informed her of how inappropriate and rude the male manager’s behavior was, and she apologized. Absolutely the worst service we’ve had with an allergy. We’ve been coming to this island for 25 years, and this was our first time at Scott’s Fish Market. We will not be back.

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