Top 26 Gluten-Free Bars to Experience in Memphis

345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerBeerCiderDedicated GF FryerBreakfastLunch
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
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1239 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconAccommodating Gluten-Free
BrunchLunchDinnerItalianDeliveryTake AwayKid FriendlyBar
This upscale Italian spot offers a quiet, relaxed atmosphere with cozy low lighting and intimate table lamps, creating a welcoming setting for those seeking gluten-free dining. Attentive service ensures a supportive experience tailored to gluten-free needs, making it a top choice for safe, flavorful meals.
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2255 Union Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliverySeafoodLunchDinnerOpen LateTake AwayKid FriendlyBar
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Dedicated gluten-free menu

6063 Park Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchCafeAmericanDeliveryTake AwayPet Friendly
This cafe offers a gluten-free friendly atmosphere with a wide variety of gluten-free options. The friendly and accommodating staff enhance the relaxed, family-like setting, making it a welcoming spot for those seeking gluten-free dining experiences.
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1110 N Germantown Pkwy, Cordova, TN 38018, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBarRestaurantPet Friendly
This venue offers a relaxed and comfortable atmosphere with thoughtful lighting and seating arrangements that enhance the dining experience. The exceptional, attentive service ensures guests with gluten-free needs feel well cared for and accommodated.
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2115 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake Away
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.
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39 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DinnerDeliveryOutdoor SeatingLunchBrunchBarRestaurant
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.
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145 Beale St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
CocktailsSeafoodLunchDinnerTake AwayOpen LateAmericanDelivery
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.
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145 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
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6245 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor Seating
This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.
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6450 Poplar Ave #4882, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake Away
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.
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77 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Take AwayBread ItemsDinnerLunchKid FriendlyOpen LateBurgersDelivery
Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.
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Dedicated gluten-free menu

65 S Highland St, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor Seating
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.
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1927 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid Friendly
This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.
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928 Cooper St, Memphis, TN 38104, USA
Gluten-free options
DinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
This vibrant neighborhood spot offers an attentive staff deeply knowledgeable about gluten-free needs, ensuring dishes are thoughtfully modified. The friendly atmosphere and dedicated care create a welcoming experience for gluten-free diners seeking both flavor and safety.
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2119 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
BarRestaurant
This lively venue features a spacious room with hardwood floors and balcony seating, creating an inviting atmosphere. The full patio bar opens into the main space, enhancing the vibrant setting ideal for enjoying excellent live music like 80's rock and jazz classics in a welcoming environment.
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346 N Main St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor Seating
This spot offers a funky little vibe with a friendly crowd and a lively atmosphere. Known for its gluten-free options, it provides a welcoming setting that complements its down-home southern charm, making it a great choice for those seeking gluten-free dining.
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6150 Poplar Ave suite 111, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBarRestaurantOpen Late
Step inside to experience an old-world wooden decor that creates a warm, inviting space with a cozy atmosphere and low lighting. The staff's exceptional knowledge and care ensure a safe and comfortable environment for those with gluten allergies, making it a trusted spot for gluten-free dining.
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714 N Germantown Pkwy #23, Cordova, TN 38018, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayKid FriendlyBar
This restaurant offers a warm and attentive atmosphere where the staff goes the extra mile to accommodate gluten-free diners. The personalized service includes direct chef interaction, ensuring a safe and comfortable dining experience for those with gluten sensitivities.
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7 W Carolina Ave, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet Friendly
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2117 Peabody Ave, Memphis, TN 38104, USA
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant
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383 S Main St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingBarRestaurant
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2655 Broad Ave, Memphis, TN 38112, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake Away
This diner offers a fun and cozy atmosphere with its tiki-meets-Memphis vibe and colorful, island-inspired decor. Located in a beautiful area, it provides fresh, gluten-free options alongside attentive service, making it a welcoming spot for gluten-free diners.
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149 Union Ave #4, Memphis, TN 38103, USA
Gluten-free options
DeliveryBar
This bar offers a quiet and beautiful atmosphere, perfect for relaxing and unwinding. Despite often being packed, the great service enhances the experience, making it a welcoming spot for those seeking gluten-free options in a lively yet comfortable setting.
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4872 Poplar Ave, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerOpen LateBurgersDeliveryOutdoor SeatingKid FriendlyBar
Cozy spot with a lively atmosphere and best gluten free buns for burgers.
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690 S Perkins Rd, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingBarRestaurant
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