Top 22 Gluten-Free Beer Havens to Explore in Wales

Gareth R Davies (Quixote)

On a date night, we popped in for some small plates to share with a glass of fizz. I've never been a fan of the hipster-themed dining experience but that's just personal preference. The place was very quiet for a Friday afternoon/evening and for some reason we were seated as far away from the door as was possible, right next to the window (lovely for people-watching on the Hayes) but also right next to the blinds' drawstring, and at some point a server came to pull the blinds down - we protested - and had to lean over my partner to reach. Anyway, apart from that the table was nice, service was quick. My partner has food intolerances and is a careful eater. We asked the server about their food and he wasn't certain, and had to go to the kitchen several times to check. Even when we thought he had it straight he kept coming back to check and recheck he understood our requirements, which is surely diligent but was bordering on fussy, and it became quite awkward for us, to the point we just said not to worry. We then had a manager come across to check again, and eventually managed to find three dishes from the gluten free menu which had neither soya or dairy in them. The food was decent, but the experience was uncomfortable. I can't fault the servers for triple-checking they had the info correct. I do wish it had taken maybe two or three trips to the kitchen fewer to establish the facts! Still, nice quiet meal, lovely view (when the blinds were up), a nice place to be for a couple of hours.

Alanah Moulsdale

All of their burgers are gluten free, you just have to ask for a gluten free bun. Their onion rings and fries are also gluten free & they have gluten free beer too! A coeliac must try!

Adam Jones

Amazing selection of sea food on the menu all cooked to order. The crispy salt and pepper squid is to die for! Fish and chips are equally as nice, the amount of batter is just right and isn't greasy. They also accommodate for allergies and have a gluten free frier for those who need it. A lovely little patio area with seating as well.

Jane Annis

Everything about this restaurant is fabulous, Ellen who looked after us went above and beyond, she was friendly, helpful with gluten free options and very professional keeping everyone happy on a very busy service. The food was gorgeous, highly recommend the gf fish and chips but I have to say the absolute treat was the gluten free lamb suet pudding starter - it was devine, I'd actually drive 2 hours from home in Worcestershire to come and dine with you again - well done everyone, keep up the fantastic work, other restaurants can learn alot from you 🌟 🌟 🌟 🌟 🌟

Gwen Jones

amazing food! entire gluten free menu, and well trained staff they knew what was needed and so much about it. very happy

Angela

We love it here they have dietary requirements for allergies and a excellent gluten free option therefore we will be back thanks so much for taking dietary requirements seriously and for having an excellent gluten free menu we will be back in the future and we definitely recommend to all 😀😎😀

Nic Allen

Absolutely gorgeous stay where I was able to eat safely the whole time! It's a fully Gluten and Dairy free pub! I had 3 meals here from dinner to breakfast to a Sunday lunch which included all the trimmings! Absolute heaven! I cannot recommend visiting here enough!

Helen Porter

Very popular and cosy. Lively atmosphere and a good range of dietry requirements for gluten and dairy free customers.

David Brown

Fab meal, quite reasonable cost, got gluten nailed.

Carrie Simms

Stopped here for lunch. Staff were very friendly and helpful. And my gluten free lunch was fantastic

Liz Davies-Clayton

Very disappointed with healthy choices, no salad apart from crispy beef in sticky chilli sauce, hardly a salad. I was told that chef couldn’t make me a salad if it’s not on the menu, I asked for a celiac meal, or if the chef could do some plain chicken, the waitress said that they have no chicken on the menu, offered a steak sandwich, that a could scrap the meat out of the bread or maybe a wrap and do the same, if I wanted a salad the only way to do this was to order a side salad and add to a starter or get some chips. No knowledge of what a celiac disease is…. Lovely place such a shame the menu is so unhealthy

Pen Maen

Superb in every way. Staff are lovely, friendly and professional. Food just exceptional. Vast bar offerings. Great gluten free menu. A real treat.

Carl Clough

Great dog friendly also have a gluten free menu. Very helpful staff. Try the cheesey chips. Mmmmm

Meg Moss

Amazing food, great service, and a warm and friendly atmosphere. They were stunningly fantastic with gluten free food ❤️ I loved every bite. If you're in Hay-on-Wye, don't hesitate visiting. We'll definitely be back!

Tara Hale

Without a doubt the BEST restaurant in Cardigan hands down! The staff are friendly and helpful, both the upper & lower floors are beautifully decorated but the real gem is the food. Not only is it amazing authentic Italian food but they also cater wonderfully to gluten intolerant customers ❤️ I adore Italian food but most of it has gluten so I can't enjoy it (not without being very poorly & regretting my decisions for the next 3 days!!). Finding an Italian restaurant that not only makes amazing food, but also has a FULL gluten free menu too - all I can say is BOOK HERE, you will not be disappointed!!!!

Helena Goatley

Absolutely beautiful food lovely service and very educated on gluten free options will absolutely be returning

Lynn Davies

Everything on the menu is gluten free which was a revelation for my husband who has coeliac disease. Also good vegetarian options for me. The food was excellent and service was really friendly and helpful. Highly recommended. We will return.

John Smith

I recently stopped by The Cosy Cafe in Hay-on-Wye for lunch, and it was a truly delightful experience. Despite the bustling atmosphere, the service was impressively quick and efficient. The food was absolutely lovely, with a great selection of gluten-free options available. The oat milk lattes were a highlight, and the raspberry and almond Bakewell tart (gluten-free) was simply divine. The cafe's warm and inviting atmosphere made it a perfect spot to relax. For those planning a visit, there are on-street parking options and a small car park nearby, with a larger one just a short walk away. I highly recommend The Cosy Cafe and look forward to returning soon!

Paul Chapman

Went here specifically for gluten free options on the menu - a good choice and excellent food - the boar, pork and parsnip pie was wonderful. A real treat to have so much gluten free choice - would definitely recommend and will return!

Sam Hurst

Best Gluten Free Burger I've had and very well priced. Busy and great atmosphere.

Maggie Richards

Go here when I'm visiting Porthcawl as they have a fantastic Gluten free menu and lots of lovely Gluten free cakes, yummy😋

Andy N

Fantastic pizza. Great Gluten free pizza too. As a bonus it's also dog friendly downstairs and outside reasonably busy when we were there, but still plenty of free tables Wish we'd known about this last time we were in the area.