Top 20 Gluten-Free Breakfast Spots to Delight in Umbria

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Set against an authentic ancient Roman wall, this intimate tavern offers a magical and welcoming atmosphere ideal for gluten-free diners. The owner's engaging tours enrich the experience, while the friendly, knowledgeable staff ensure excellent hospitality in a beautiful, evocative setting.

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barbara balducci
barbara balducci
We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

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Str. Settevalli, 838, 06129 Perugia PG, Italy
Gluten Free IconCeliac friendly
DeliveryKid FriendlyTake AwayDinnerOutdoor Seating
This expansive venue features large, beautifully divided rooms and an exquisite veranda, creating a welcoming, family-like atmosphere ideal for gluten-free diners. With a dedicated kitchen area ensuring safety, the well-trained, attentive staff provide precise service, making it a top choice for celiacs seeking comfort and care.

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sabrina frequenti
sabrina frequenti
Very good gluten free pizza

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Via Madrid, 7, 06034 Foligno PG, Italy
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This venue impresses with its well-kept industrial and metropolitan style, creating a spacious, cozy, and welcoming atmosphere ideal for gluten-free diners. The attention to detail and friendly, competent staff enhance the experience, making it a great choice for those seeking excellent gluten-free options in a stylish setting.

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Pierluigi Gentile
Pierluigi Gentile
Both the normal and gluten-free pizzas are excellent, very kind guys.

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Via Gagarin, 1, 06073 Corciano PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayRestaurant
This venue is a gluten-free haven with a serene, welcoming atmosphere enhanced by eco-friendly touches. It offers a wide assortment of fresh and packaged gluten-free products in a well-kept, comfortable setting ideal for those with celiac disease.

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Romina
Romina
Wonderful place. Everything completely gluten-free, many fresh products even lactose-free. Products made really well, so much so that you forget you're eating gluten-free. High quality and great flavor! Too bad we don't have a place like this close to home. If you're in the area don't hesitate to stop by. Recommended for celiacs and non-celiacs.

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Dedicated gluten-free menu

Via della Pallotta, 18, 06126 Perugia PG, Italy
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This venue offers a welcoming, family-friendly atmosphere with fresh, modern decor and well-spaced tables across two distinct rooms. The certified gluten-free options are supported by attentive, knowledgeable service ensuring a safe and pleasant dining experience for those with gluten sensitivities.

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Francesca Maccarelli
Francesca Maccarelli
We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

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Via Ugo Scaramucci, 6, 06034 Foligno PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryTake AwayBreakfastDesserts100% GF
This entirely gluten-free bakery features a remodeled, refreshed space with small tables perfect for enjoying excellent coffee. Known for its wide choice of homemade sweet and savory gluten-free products, it offers a clean, welcoming atmosphere with friendly, specialized staff dedicated to celiac needs.

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Samy G
Samy G
One of the best bars ever!!!!! Top gluten free!!!

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Dedicated gluten-free menu

Via Vittorio Emanuele, 93, 06061 Castiglione del Lago PG, Italy
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
Set in a historic 18th-century building with large brick vaults and a beautiful outdoor terrace overlooking the lake, this restaurant offers a welcoming atmosphere and attentive service. It is notable for its AIC-certified gluten-free menu, catering thoughtfully to guests with celiac disease.

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Zu Zu
Zu Zu
We made a reservation 10 days ago. We were assigned a table outside under a canopy. There was bird droppings on the tablecloth, which were simply wiped away instead of being changed. After 30 minutes, the waiter (very nice) came and took our order. We had 3 rabbit ragouts with pasta (1 gluten-free). Unfortunately, there were bones everywhere in the ragout, in all 3 portions. The gluten-free plate was not labeled, but was brought separately. Unfortunately, I cannot recommend this restaurant; they focus on quantity over quality (the pizzas from the neighboring table were all burnt).

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Piazza del Comune, 14, 06036 Montefalco PG, Italy
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchDinnerOutdoor SeatingRestaurant
Nestled in an adorable medieval square, this refined venue offers a gluten-free paradise with fresh homemade pasta and an extensive menu where almost everything, including desserts and bread, is gluten-free. The attentive, knowledgeable staff ensure a welcoming, safe dining experience.

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amanda crowther
amanda crowther
great gf pasta that is the same texture as what's local to the region! lots of choices.

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Via della Repubblica, 4, San Giustino, Italy
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Set in an ancient medieval village with a breathtaking lake view, this refined restaurant offers a tranquil, enchanting atmosphere ideal for gluten-free diners. The thoughtful service and meticulously maintained setting ensure a safe, enjoyable experience for those with celiac disease.

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Alessandro Felci
Alessandro Felci
Excellent for food, professionalism and environment. Even better for the menu for celiacs.

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Via Vittorio Alfieri, 12, Norcia, Italy
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Set in a quiet, nature-surrounded environment, this elegant and spacious restaurant offers a welcoming, family-friendly atmosphere with attentive, kind service. The classy location and thoughtful accommodations make it an excellent choice for gluten-free dining without surcharge.

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Franca Frano
Franca Frano
Beautiful place, I am gluten intolerant and I ate very well, the staff were welcoming and very friendly.....I recommend them

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Via Giandimartalo da Vitalone, 41, Terni, Italy
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayBreakfast
This intimate gluten-free bakery near Terni hospital is a vital spot for those with celiac disease, offering a dedicated gluten-free oven and a vast assortment of expertly crafted sweet and savory products. The family-run atmosphere ensures attentive service and quality.

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Silvia Nucci
Silvia Nucci
Unfortunately my experience with this pastry shop was very disappointing. I booked gluten-free desserts for a dinner with friends, expecting fresh products or at least ready to serve. Instead, at the time of collection, they were delivered to me still completely frozen, without the owner notifying me of the need for preventive defrosting. Then discovering that the desserts had been produced at the beginning of January and the beginning of February respectively (we are talking about weeks before the purchase) was even more disappointing. After over 3 1/2 hours at room temperature, they were still full of ice and impossible to eat. If I had known in advance that these were old frozen products, I might have acted differently. Instead, I found myself having to justify the inconvenience to my guests. For a specialized pastry shop, I would have expected greater transparency and care for the customer. I don't think I'll be back.

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Via Portica, 19, Assisi, Italy
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This charming bistro offers a warm, fairy-tale atmosphere blending a bar, ice cream shop, and tea room. Guests appreciate the attentive, professional service and the care taken to accommodate gluten-free needs, making it a welcoming spot for gluten-free diners.

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Andrea Pasini
Andrea Pasini
Very kind and helpful chef. Even though the kitchen was closed, he prepared lunch for us, even gluten-free. EXCELLENT pork butcher pasta! Top service! Absolutely recommended

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Vicolo della Fortezza, 2B, Assisi, Italy
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Nestled in the heart of Assisi, this gem offers generous portions of quality dishes and a cozy outdoor vibe, perfect for a delightful meal.

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Edward Hughes
Edward Hughes

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Via Monte Bianco, 23, Matigge, Italy
Unverified
DeliveryKid FriendlyLunchDinnerRestaurant
Nestled among green olive trees and artificial lakes, this rustic retreat offers a welcoming, family-oriented atmosphere with cozy open fireplaces and attentive, professional service. It is highly recommended for those seeking a gluten-free friendly dining experience with impeccable cleanliness and care.

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Emanuele Donini
Emanuele Donini
Everything was as good as I remembered, quality at the right price, praise for the gluten-free option, my celiac wife had a really good time... see you next time, thank you very much

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Viale Patrono d'Italia, 29, Santa Maria degli Angeli, Italy
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This charming inn offers a sentimental atmosphere reminiscent of authentic Italian dining with characteristic rooms and an air-conditioned innermost room ensuring comfort. The friendly staff provide attentive service, making it a welcoming spot for those seeking gluten-free dining options.

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Debora Clayton
Debora Clayton

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Via Enrico Berlinguer, 5, Assisi, Italy
Unverified
DeliveryKid FriendlyLunchDinnerOutdoor Seating
This elegant inn offers a refined and elegant environment with spacious rooms and a large garden perfect for outdoor dining. The welcoming, kind service ensures guests with gluten sensitivities feel at ease, complemented by attentive staff and a well-kept, pleasant setting ideal for a comfortable, inclusive experience.

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M4rs K2
M4rs K2
I was passing through for lunch with two of my peers, excellent location, wonderful welcome and truly professional and nice staff. We sat down around 1.30pm, time to order and the dishes and drinks arrived immediately (we left a few minutes after 2.30pm). We started with an excellent appetizer of mixed cured meats and cheeses accompanied by a very good pear sauce, as a second course we chose Strascinati di cascia, fresh sausage, bacon, egg, pecorino, lemon zest and Sichuan pepper and to end in style a shortcrust tartlet with custard, small fruit, raspberry jam and Italian meringue and a revisited tiramisu given that one of us is intolerant to gluten free, everything was really good, compliments to the kitchen, they have excellent hands and a lot of passion. The super prepared, friendly and pleasant waiter is ready to provide any advice and information if necessary. The owners are also very nice, I thank the staff for giving me the opportunity to taste the gluten-free variants. Ample parking, covered tables outside, well-kept tables, reasonable prices. We will be back!! I recommend it!

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Via Perugina, 12, Passignano sul Trasimeno, Italy
Unverified
DeliveryTake AwayBreakfastCafeBar
This cozy cafe offers a welcoming atmosphere with a beautifully stocked counter showcasing a variety of gluten-free delights. The clean, well-maintained setting and affordable coffee options create an optimal experience for those seeking gluten-free choices in a charming environment.

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Carole Carnes
Carole Carnes

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n, 2, Corbara, Italy
Unverified
DeliveryKid FriendlyLunchDinnerOutdoor Seating
Set in a beautiful farmhouse surrounded by olive trees and panoramic hills, this stone and brick restaurant offers a welcoming atmosphere with a huge fireplace near the kitchen. It is an ideal place for those seeking a gluten-free dining experience in a serene natural setting.

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John Byrd
John Byrd

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Strada di San Cristoforo, 16, Amelia, Italy
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Set amid vineyards and olive trees, this retreat offers a peaceful, magical atmosphere ideal for gluten-free guests. Spacious, clean rooms and attentive hospitality ensure comfort, while the dedicated gluten-free breakfast corner highlights their care for dietary needs.

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John Avila
John Avila

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Via F. Lambruschini, 62, Perugia, Italy
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This elegant spot offers a rustic, welcoming atmosphere with a crackling fireplace and a well-kept garden. Spacious indoor and outdoor areas, along with courteous service, create a pleasant environment ideal for those seeking gluten-free accommodations in a charming countryside setting.

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Ben Justice
Ben Justice

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