Top 20 Gluten-Free Breakfast Spots to Delight in Umbria

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Non C'era & La Luna nel Pozzo

Str. Settevalli, 838, 06129 Perugia PG, Italy
Gluten Free IconCeliac friendly
BreakfastDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A bustling spot with a huge menu offering creative dishes, excellent craft beers, and a lively atmosphere that keeps everyone coming back.

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Opinioni librose
Opinioni librose
The gluten and lactose free brownie is top. 🎉I love it. Very well stocked even for us celiacs

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Il Baccanale

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsPastaBreakfastLunchOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Charming spot in Assisi with a cozy vibe, great storytelling, and a menu bursting with tasty, traditional dishes that promise a delightful experience.

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barbara balducci
barbara balducci
We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

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MenteLocale Foligno Ristorante Pizzeria Bar

Via Madrid, 7, 06034 Foligno PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Vibrant spot with a diverse menu, unique daily specials, and a lively atmosphere, perfect for a fun meal out with family or friends.

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Rosanna Antolino
Rosanna Antolino
EXCELLENT SERVICE, GLUTEN FREE OK AND IT'S NOT DISCOUNTED. WHEELCHAIR ACCESSIBLE. WE WILL BE BACK

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Sglù - Gusto senza glutine

Via Gagarin, 1, 06073 Corciano PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastPizzaBakeryBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegan OptionsVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffSeparate OvenBread ItemsSeparate GF MenuBeerDessertsDelivery100% GFRestaurantGrocery Store
Discover a vibrant spot with homemade delights and a commitment to sustainability, offering an impressive selection and quality that impresses every time.

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Chiara L'Abusiva
Chiara L'Abusiva
For me, who recently discovered that I have celiac disease, it is like discovering heaven. I didn't even think I could find a place where I could eat fresh food. Speechless, ecstatic. I will definitely come back.

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Dedicated gluten-free menu

Gatto Nero

Via della Pallotta, 18, 06126 Perugia PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateItalianGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
This charming spot features a bright atmosphere with a diverse menu, perfect for a relaxed meal away from the hustle of the center.

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Francesca Maccarelli
Francesca Maccarelli
We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

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Ristorante La Cantina

Via Vittorio Emanuele, 93, 06061 Castiglione del Lago PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy stunning lake views from a lovely terrace, with excellent service and a cozy vibe, making it a must-visit spot!

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Michela Esposito
Michela Esposito
Recommended... we had lunch and dinner there twice and the quality of the food and the service surprised us positively, they also have a specific gluten free menu, excellent quality/price ratio

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Dolci delizie gluten free

Via Ugo Scaramucci, 2, 06034 Foligno PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastDeliveryTake AwayDesserts100% GF
Enjoy a fantastic variety of delicious pastries and savory treats in a cozy spot that's perfect for a delightful break.

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Samy G
Samy G
One of the best bars ever!!!!! Top gluten free!!!

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Dedicated gluten-free menu

Bar ristorante Il Covo del contrabbandiere

Via della Repubblica, 4, 06016 San Giustino PG, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateTake AwayOutdoor SeatingKid FriendlyDeliveryRestaurant
This lakeside gem offers top-notch quality and a unique menu that keeps diners coming back for the unforgettable experience.

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Alessandro Felci
Alessandro Felci
Excellent for food, professionalism and environment. Even better for the menu for celiacs.

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Enoteca L'Alchimista

Piazza del Comune, 14, 06036 Montefalco PG, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingRestaurant
An unforgettable journey through refined local flavors and stunning presentation, all set in a beautiful medieval setting with quick service.

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Matilde Casiglia
Matilde Casiglia
High-level cuisine, kind and impeccable service. If we were to happen to be in the area again we will definitely stop by. PS: Almost all dishes are also gluten-free.

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Granaro Del Monte Restaurant

via alfieri, 12, 06046 Norcia PG, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
A hidden gem with attentive service, unique dishes like fresh truffle pasta, and a welcoming vibe that keeps visitors coming back.

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Alessandra
Alessandra
Excellent cuisine, we took the Granaro menu, making the gluten-free request...satisfied in every way, including dessert, excellent...we celebrated my boyfriend's birthday in an exceptional way...certainly recommended for quality of products, prices and above all courtesy .

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Monnalisa Caffè Bistrot

Via Portica, 19, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyKid Friendly
Charming bistro vibes with homemade goodness, unique late hours, and a cozy atmosphere make this spot a delightful find in Assisi.

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Andrea Pasini
Andrea Pasini
Very kind and helpful chef. Even though the kitchen was closed, he prepared lunch for us, even gluten-free. EXCELLENT pork butcher pasta! Top service! Absolutely recommended

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Senza Glutine Il Forno di Babette

Via Giuseppe Garibaldi, 45, 05100 Terni TR, Italy
Gluten Free Icon100% Dedicated Gluten-Free
PizzaAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsDessertsDelivery100% GF
Discover a charming little shop in Terni, offering a delightful variety of sweet and savory options perfect for a satisfying meal on the go.

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Silvia Nucci
Silvia Nucci
Unfortunately my experience with this pastry shop was very disappointing. I booked gluten-free desserts for a dinner with friends, expecting fresh products or at least ready to serve. Instead, at the time of collection, they were delivered to me still completely frozen, without the owner notifying me of the need for preventive defrosting. Then discovering that the desserts had been produced at the beginning of January and the beginning of February respectively (we are talking about weeks before the purchase) was even more disappointing. After over 3 1/2 hours at room temperature, they were still full of ice and impossible to eat. If I had known in advance that these were old frozen products, I might have acted differently. Instead, I found myself having to justify the inconvenience to my guests. For a specialized pastry shop, I would have expected greater transparency and care for the customer. I don't think I'll be back.

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La Fortezza Restaurant

Vicolo della Fortezza, 2B, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
Nestled in the heart of Assisi, this gem offers generous portions of quality dishes and a cozy outdoor vibe, perfect for a delightful meal.

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CARLA PAGANELLI
CARLA PAGANELLI
We had lunch at this restaurant. I have celiac disease and I ate delicious tagliatelle alla Norcina accompanied by a good Sagrantino wine. The dish was very abundant, I was very satisfied.

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Trattoria Pizzeria Camere Il Cantico

Viale Patrono d'Italia, 29, 06081 Santa Maria degli Angeli PG, Italy
Gluten-free options
BreakfastLunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyKid Friendly
A hidden gem with a tasty tourist menu and quick service that leaves you pleasantly surprised!

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Alessio Madonia
Alessio Madonia
Very friendly staff and good quality food. Possibility to eat gluten free meals. Highly recommended.

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Ristorante Il Caio

P674+W9 Orvieto, Province of Terni, Italy
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryPet FriendlyOutdoor SeatingKid Friendly
Charming spot nestled in nature with a refreshing pool and a unique blend of traditional and experimental offerings.

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Carlo Crispino
Carlo Crispino
It is the ideal place for those who love to immerse themselves in nature and eat succulent and delicious foods according to the tradition of Umbrian cuisine. In the summer period it is possible to use the swimming pool. Among the positive things to point out that they offer gluten-free service.

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L'Orselli in Borgo Fe'

Via F. Lambruschini, 62, 06100 Perugia PG, Italy
Gluten-free options
BreakfastLunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Nestled in the countryside, this charming spot boasts a beautiful setting, ample space, and a welcoming vibe for any occasion.

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Maria Rosaria Fiorelli
Maria Rosaria Fiorelli
Very beautiful location, an environment where there is really no shortage of courtesy and quality. It is suitable for any occasion. I've been several times, even in a group and it's really worth it. I am gluten intolerant and I can say that they are available for every dietary need. It has space inside and outside and ample parking. Highly recommended.

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Caffé Della Sosta

Via Perugina, 12, 06065 Passignano sul Trasimeno PG, Italy
Gluten-free options
BreakfastCafeDeliveryTake Away
A hidden gem known for its early morning delights, packed with fresh desserts and a tempting array of savory options that sell out fast!

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Daniele Subrizi
Daniele Subrizi
Inspired by a Google search, I stopped at this bar as I passed it around 4:00 in the morning and already saw the kitchen door open with the brioches being prepared, fantastic! We didn't really stop at the opening time, which was 5:00, but we stopped in a couple of hours later and found lots of desserts ready for breakfast. I was amazed by the amount of brioche, croissants and many other types of desserts available and we tasted some with two good cappuccinos. The quality can be felt, the products are really good even if the desire to try something else came right at the end of breakfast as they were putting other delicacies in the window. We also noticed a shop window full of savory products and, thinking of having dinner on the return journey, we stopped by around 4pm but unfortunately all the savory products were finished. I therefore recommend taking the savory one in the morning for the afternoon or evening. I also photographed a shop window that was separate from all the others containing gluten-free products. This left me pleasantly surprised since not many places also think about those with specific diets. We also used the bathrooms, which were clean and well kept.

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Locanda Giustini Hotel & Restaurant

Via Enrico Berlinguer, 5, 06081 Assisi PG, Italy
Gluten-free options
BreakfastLunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid Friendly
Charming setting with elegant decor, offering a unique blend of traditional and modern experiences.

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Elena Vandini
Elena Vandini
Very nice place with attention to the smallest details, welcoming and very kind professional service, excellent choices including gluten-free ones and excellent dishes revisited from tradition to modernity. Very kind and nice waitress. Truly inspiring experience. 💘

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Ristorante L'Ulivo

Via Monte Bianco, 23, 06039 Matigge PG, Italy
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryPet FriendlyKid Friendly
Charming spot with a variety of delicious options and lovely touches, like roses for guests; great quality at a reasonable price!

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Carmine M.
Carmine M.
Excellent, they know how to combine courtesy and excellent quality food. Great availability also for gluten free.

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Agriturismo San Cristoforo di Marco e Andrea

Strada di San Cristoforo, 16, 05022 Amelia TR, Italy
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Nestled in lush greenery with stunning views, this tranquil retreat offers spacious accommodations, a refreshing pool, and delightful local cuisine.

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Elena Baldisserotto
Elena Baldisserotto
We booked this farmhouse as a gift box option, also adding an extra night. Very beautiful place located on a hill, surrounded by greenery, vineyards and olive trees, with a zero km vegetable garden. There are various structures on the property used as rooms and apartments with a restaurant in the main building and a swimming pool overlooking the valley: an atmosphere of pure relaxation, waking up with only the sound of birds singing! Attentive hospitality, spacious and clean room, excellent cuisine with quality products and "natural" taste, so much so that after the first dinner which was part of the package we decided to stay the second evening too: mainly tasted meat, at km 1: cut and stewed wild boar, pork ribs and vegetables from their garden... all excellent!! Dinners by the fireplace accompanied by wine and grappa of various flavors!!! Top breakfast! Super-laden table, even with a corner for gluten intolerants, spectacular cherry jam they produce. Lastly, Andrea and Marco's hospitality and service were at the top! Thank you thank you

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