Top 50 Gluten-Free Breakfast Spots to Enjoy in Auckland
Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.
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Based on 393 recommendations
Last updated: June 20, 2025
Wen & Yen Bakery
6/32 Constellation Drive, Rosedale, Auckland 0632, New Zealand
Celiac friendly
BreakfastBakeryDeliveryTake Away
Discover a delightful spot for unique and tasty treats, with incredible options that cater to various dietary needs and a welcoming vibe.
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Katrina Anderson
Amazing food! Best bakery/ cafe for gluten free food. Huge selection to pick from and the staff are so friendly! The tiramisu cookie pie is hands down the best gluten free option I’ve ever had.
A vibrant spot with an amazing array of bold, plant-based dishes and creative drinks, perfect for a healthy and satisfying meal.
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Courtney Radmall
My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.
Cozy vibes and outstanding pizza make this spot a must-visit, with a delightful atmosphere that feels like a slice of Napoli!
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Dawn B
Amazing place me and my family are celiac and it’s the best gluten free pizza we’ve ever eaten. Fantastic variety almost everything has a gluten free option and very high quality worth every penny :)
361 New North Road, Kingsland, Auckland 1021, New Zealand
Accommodating Gluten-Free
BreakfastCafeDeliveryTake AwayDesserts
Known for delightful high teas and a range of sweet treats, this spot is a favorite for special occasions and thoughtful gifts.
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Kim M
We ordered a cake online for a work farewell. The person leaving is gluten free, so when using the website we selected "cakes", then "gluten free". 30 options came up. We chose a naked cake, selected the size and paid. On picking up the cake today we discovered it was not gluten free at all. We then had to buy additional cupcakes which were gluten free for our team mate.
I'm sure the cake will taste great, but just a warning for others to take your time when ordering and include in the notes section that you need a gluten free option.
A must-visit gem with a vibrant selection of healthy, organic options and exceptional coffee that'll keep you coming back for more!
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Victoria
Love coming here - which I do often! The food is delish and there are so many gluten free options which is fantastic for me as a Coeliac. Friendly staff and a great atmosphere too.
This spot boasts an impressive variety of dietary options and a lovely interior, making it a great choice for diverse tastes.
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Thomas Hendricks
Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.
Experience a unique blend of relaxed vibes and creative dishes, with a focus on organic ingredients and a cozy atmosphere full of greenery.
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Angelica Jones
I absolutely love this place, I feel like I'm In Japan again with the serenity and lovely customer service. The food is so tasty and fresh and so well priced!!! I absolutely love the onigiris and the sweet food they have in their cabinet (mostly all vegan and gluten free which is a bonus!!). If you have dietary restrictions this is definitely the place to try, especially if you like japanese cuisine. All the drinks are organic and better yet there are so many non caffeine drinks, sesame latte is my favorite!! A little bit nutty and smooth!! I absolutely love the cinnamon banana bread, the best vegan gf one I've ever had! Janken is a must try, especially if you want to come to a peaceful atmosphere filled with joy!!
Expect a cozy vibe with exceptional service and chef-quality dishes, making it a must-visit for any meal of the day.
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Karen Searle
Finally a Cafe that caters for allergies! Specifically for me, most of the menu could be catered as gluten free and I wasn't disappointed. The menu was varied, not just the normal Cafe staples which was so refreshing and the staff were lovely. A lovely lunch on my last day in New Zealand. One happy tourist and if I were a local I'd be a regular. 😁
With a vibrant family vibe and unique table service button, this spot impresses with remarkable flavors and a bustling atmosphere.
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Rebecca McFadzien
My boyfriend & I had a lovely dining experience here recently.
Our waitress Hannah was so attentive to our dietary restrictions (Coeliac) and it was clear she genuinely cared.
The same goes for the talented chefs in the kitchen, who were super patient and understanding and took the Coeliacs/gluten allergy very seriously.
Thank you all for making this such a lovely date night for us! We’ll definitely be back.
Expect a vibrant atmosphere with a creative menu that delights everyone, making this spot a favorite for repeat visits.
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Saskia Scott
I was in town with family for a couple of days, we discovered Honey Cafe the first morning and ended up returning the next morning because it was so delicious! The mince & toast was the nicest I've ever had (so good I had it twice)🤤 I had gluten free toast and was impressed it wasn't the usual vogels but thick wedges. My sister had the classic (salmon) bagel GF both days as well, others in the party had French toast and creamy mushrooms...we were all delighted with our meals. Service was great and atmosphere was lovely. Highly recommend!
A casual dining gem with a vibrant atmosphere and an extensive menu offering plenty of options, perfect for a fun night out.
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Cate McCallum
Food was amazing! I wish I'd remembered to take some photos. The only let down was service was a little slow- as in getting drinks initially and then the tables weren't cleared at all...but the food came out quickly and I'd go back again simply for the food options! 4 of us are coeliac and there were so many dishes that were either gluten free or could be modified for us 😍
A must-visit for a vibrant atmosphere, unique drinks, and a diverse menu that caters to everyone's tastes, perfect for a chill hangout.
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Anna Speranskaia
Such amazing hospitality, they ran out of gluten free bread and had someone go out and get me some, thank you for a delicious meal team! Will be coming back :)
Auckland's vibrant spot boasts a creative menu, perfect for both vegans and those seeking unique alternatives in a cozy setting.
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Sarah Gähwiler
Excellent food and drinks. Nice vibe. Very friendly staff. Food is very healthy, all freshly made and so yummie. They are vegetarian but lots of their dishes are vegan or can be made vegan. As far as I saw there are also many glutenfree options. I hope I can visit again sometime.
A go-to spot for lunch and brunch with stunning plating and inventive flavors that keep you coming back for more.
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Lorraine Maguire
If someone is giving out awards The Shelf should get one. Amazing food and great value. Fast service. Lots of gluten free choices that made me happy. Our go to cafe when we visit Auckland city.
186 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Accommodating Gluten-Free
DinnerBreakfastBrunchCoffeeKid FriendlyOpen Late NightLunchBread ItemsCiderMediterraneanDeliveryTake AwayRestaurant
This cozy spot is a hidden gem with a fantastic share plate vibe and a welcoming atmosphere perfect for casual hangouts.
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Grace Hessian
One of my absolute favourite spots for coffee, dinner, lunch, drinks. Good for vegans and gluten free and the most wonderful staff. I adore going in for a chat and they always are so welcoming! The sangria is great to share and the soup and hummus platter have the most amazing flavours and good for sharing!
This spot impresses with its well-designed layout, generous portions, and accommodating service for customizations and special requests.
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Zsombor Pirok
I ordered gluten free burgers and I specifically signalled to the store via Uber Eats that the burger needs to be gluten free (clicked gf bun and gluten allergy) as my partner has cealiac - we ordered the bacon backfire for her.
When the order arrived we were suspicious as gf was not checkmarked on the box but the bun looked gluten free when compared to another gf burger. Tried to call the store for half an hour but they just did not answer the phone. After my partner tried the burger she immediately got sick due to the gluten in the burger which was not supposed to be there.
Seems like ticking the gluten allergy checkmark does not matter in the Albany store - in other Burger fuel stores this never happened before... Stay away from Albany if you have an allergy!
Quaint spot with a chill vibe, offering tasty options and great coffee, plus plenty of outdoor seating and nearby parks to enjoy!
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Linda Gribble
What a little gem! They have a number of Gluten Free dishes, which attracted me to try them in the first place. Food was absolutely delicious, staff super friendly and service was quick.
Plenty of parking at rear, off Moselle Ave.
This will definitely now be my "go to" local cafe.
Charming vibe with outdoor seating options makes for a delightful spot, though the narrow layout isn't the best for wheelchair access.
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Tobias Bircumshaw
Gareth the waiter was absolutely wonderful, he really put us at ease in the environment and was amazing with my coeliac disease. The escargot was great! Thanks so much for a great night chefs and Gareth, you were great and deserve a hefty raise!
Charming spot with a cozy vibe, offering a great menu and unique raw, vegan, and keto options to satisfy diverse palates.
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Sasha Hovinga
Great little spot in Pukekohe, fantastic cabinet food and menu items. I love how you take a seat and they come take your order. Accommodating when questioning ingredient items and they do amazing raw, vegan, gluten free and keto options, not heaps, but enough so you have a choice. I had the Creamy Market Mushrooms minus the toast, and a large coconut milk coffee over ice. Both amazing, and so many mushrooms I could not finish. I also got a takeaway ginger slice and macadamia slice.
A vibrant spot with stunning views, quick service, and a variety of options to keep everyone happy—definitely worth a visit!
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Laus
Ok I’ve passed this place 1,000s of times but have never eaten here. Man I’ve been sleeping because it’s sooo delicious.
I ordered the fried chicken poke bowl that was already gluten free, because I cannot pass up on gluten free fried chicken. UGH this was delicious. The sweet sauce they had on it, the half avo, the generous ginger, the chicken was crunchy. Could’ve had more rice, but overall, so delicious.
We sat outside in the sun which was lovely, and sheltered from the wind. My daughter enjoyed the little playground down below. We also ordered fries on the side that were crunchy and delicious.
Cabinet food also looked good - mainly sweet stuff and a lovely Carmel gluten free slice. But I was too full to order it.
Would come again 10/10.
Generous portions of delicious Mediterranean dishes await, with vibrant flavors that ensure you leave fully satisfied.
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Andrew Johnson (AJ)
Terrific serving sizes and great food with a variety of Mediterranean favorites. Prices are at the higher end - almost $40 for a tagine - but flavors are great and you're not going to leave hungry. They also do doggy bag take home boxes if you can't finish it. 🤣
My dining partner eats gluten free and commented that there's heaps on the menu if you're unable to eat gluten, which is great to know!
Creative dishes and great coffee, plus a charming sidewalk seating area make this spot a must-visit for a laid-back hangout.
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Turbo 91
Been there twice over the last few months, always great service and very delicious creative food options aswell as decent (iced) coffee.
Also a good selection of delicious Gluten- free meals and desserts. I highly recommend trying their sweet Buckwheat waffles and the vanilla cheesecake. 👌 I also like their outside tables on the sidewalk beside a quiet street, at least on the weekends. Prices and quality match.
I recommend trying it out yourself ☺️
Cheers
Expect consistently great coffee and a menu full of delicious options, all enjoyed in a cozy spot with outdoor seating for a relaxed vibe.
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Ian Sharplin
WOW!! If you happen to be a foodie looking for the best of flavours and quality and service this is definitely the Cafe for you. My yummy wife agrees that 'The creamy mushrooms and bacon' are a 20 out of 10 and all the meals are so well presented and delicious and really top class. Clark is the Superchef and together with his very own "Lois Lane," who is the darlingest hostess, they will make your heart and your tummy very warm and content. Even the gluten free options are really lovely and if you are looking for excellent coffee, look no further! We gave it 5 stars 'cause that's all that's available. I don't usually give reviews......BUT MAN, CHECK THIS OUT.. YOU WILL ENJOY A TREAT! DO YOURSELF A FAVOUR. Ian and Sue
With a vibrant atmosphere and easy-to-read menus, this spot offers a unique dining experience that's all about deliciousness.
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Brigitte Dunbar
We came for a team dinner. There were 7 of us. We highly rated the organic chicken and short rib. They were just delicious.
One of our team members is a celiac and had a reaction from the chicken dish. Although she had specified that she was a celiac at the time of ordering, and asked the server delivering her meal to make sure, she was still "glutened". Unsure what went wrong there, but Giraffe may need to assess their processes when handling gluten.
With a lively atmosphere and plenty of gluten-free options, this spot is perfect for a busy night out with family or friends!
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Cheyenne Oliver
Really enjoyed my meal, glad to see there were many gluten free options. Our server Barbara was very accomodating to our tables dietary requirements and was really friendly. Looking forward to our next visit.
Enjoy a cozy atmosphere with attentive service, a pet-friendly vibe, and a fun, lively energy that makes every meal special!
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Brendawyn Leeves
Great meals but the staff made the difference- very friendly, attentive and professional. Nothing was too much trouble and it was appreciated by our group. Dairy-free and gluten free options for one of our group were suggested, which was perfect.
Experience a warm, inviting vibe with positivity in the air and a cozy atmosphere that makes every visit feel special.
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Olivia Grace Mager
Lovely service especially when with someone who has a gluten allergy.
They confirmed that they have a new fryer that is dedicated for gluten free fries!! This was very comforting for myself and my partner.
Very welcome and exciting environment.
Whenever I walk in I'm welcomed with big smiles and positivity.
Spotless restrooms make it a go-to stop on road trips, with solid food options and a little extra care for unique dietary needs.
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Allen Coster
Very limited gluten free menu.
I found the traffic lights 🚦 at the entrance oppressive.
They remind me of when the Government wanted us to bow to the tyrannical covid pass regulations.
Also what’s with the LGBT friendly business? Why not Christian friendly or Muslim friendly?