This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.
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Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,
This bright, modern eatery offers a completely gluten-free environment with a cozy, inviting atmosphere and uplifting decor. The welcoming, attentive service and passionate ownership create a relaxed vibe perfect for those seeking a safe and enjoyable gluten-free dining experience.
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time travel
Excellent, lots of undercover parking, the place to be for tea. Gluten got an eviction order.
13 Station Rd, Retreat, Cape Town, 7945, South Africa
Accommodating Gluten-Free
BreakfastBakeryDeliveryTake Away
This cozy bakery offers a warm, inviting ambiance with a friendly, home-like atmosphere enhanced by live Saturday morning entertainment. It is known for its exceptional gluten-free baked goods, making it a standout choice for those seeking gluten-free options in a welcoming setting.
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Charnall Eastland
Delicious baked goods for vegan, gluten free, sugar free ect.
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
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Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.
This vibrant spot offers a relaxed, friendly vibe and an amazing variety of gluten-free products. Known for its health-conscious atmosphere and welcoming setting, it’s a must-visit for those seeking gluten-free options in a warm, inviting environment.
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Amelia
Wonderful experience at fresh earth food store! Amazing gluten free options. The Gluten free flapjacks were amazing!!
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.
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Sam Mar
Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!
This spacious spot with a lively beach atmosphere features friendly, helpful staff and a great vibe. It caters well to gluten-free diets with a variety of options, making it a wonderful place for gluten-free diners seeking a relaxed, surf-inspired setting.
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Elsa Pretorius
We had an amazing lamb shank here. The service is great and the menu has a lot of gluten free options. We were so impressed that we returned for breakfast the next morning, which was also wonderful :)
This spot offers a quirky, fun-loving vibe with beautiful, fresh decor that brightens the mall setting. Known as a haven for health-conscious diners, it provides a welcoming atmosphere with friendly, attentive service ideal for those seeking gluten-free options.
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Marcy Kovačičinová
An incredible spot for delicious food, drinks, and desserts! The menu offers a fantastic variety, including great options for vegans and celiacs. We absolutely loved the Spicy Sushi Stack and Basil Pesto Gnocchi—both were bursting with flavor and beautifully presented. This was our second visit in just a few days, which says it all! The staff were warm, welcoming, and attentive, making the experience even better. Would highly recommend and can’t wait to return!
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
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Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that.
Coffee also very good.
This café offers a cozy and vibey atmosphere with a magical, tranquil courtyard and a warm fireplace, creating a peaceful escape ideal for those seeking a relaxing gluten-free dining experience. The space is beautiful, calm, and relaxing, enhancing comfort for guests.
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Ritza Van Rensburg
I've been going to Babette's for more than 2 years and I'm simply in love with their new space at the Sprig Wellness Centre! It's so beautiful, calm and relaxing! I have had almost every dish on Babette's menu and I love that it is healthy, farm to table style meals without any nasty ingredients. Fran, the owner is absolutely divine and always share such nice foodie tips with me when we visit! Highly recommend the gluten free, refined sugar free cheesecake and their halloumi salad - my absolute go-to's!
This spot offers a laid-back vibe with eclectic, retro 60s and 70s decor, creating a relaxed and inviting atmosphere ideal for those seeking a comfortable gluten-free dining experience. The setting complements the highly praised gluten-free options known for their great crunch and generous toppings.
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
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Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
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Michaila Tyson
Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT).
Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites.
Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.
Perched with stunning ocean views, this bistro offers a warm, welcoming atmosphere with rustic outdoor seating. It caters extensively to gluten-free diners, providing a gluten-free menu and ensuring a safe, accommodating dining experience for those with dietary restrictions.
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Y B
Food was good. Dessert was fantastic!
Server at first didn't understand my allergy (celiac disease). Almost lost all confidence, but then the chef came out and immediately felt safe to eat here. He basically could alter half the menu for me.
Had Nacho's which were okay. However the dessert was amazeballs! Would go back there.
Also, no allergic reaction! :)
Cozy coffee shop with gluten-free delights like almond orange cake and Bircher muesli, plus stunning mountain views.
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Julia Immenkamp-Hill
Lazari – A little café with a big heart
Lazari is one of those places that makes you feel instantly welcome – whether you're a local or just passing by.
This morning, I met my sportgrouo friends there for a wholesome vegan breakfast: gluten-free Bircher muesli with dry coconut, blueberries and apples, a fresh carrot juice, a fiery ginger shot, and a warm, comforting cup of mesquite – now my favourite caffeine-free café-style drink.
Usually, I’m not vegan, but with a retreat coming up tomorrow, I wanted to skip animal products – and this breakfast was just perfect to feel light and a little detoxed. And I normally don’t like almond milk, but here it was surprisingly delicious – smooth and satisfying.
With its mix of small, cosy tables and larger ones for lively gatherings, Lazari offers space for connection and calm alike.
And at the heart of it all is Linda, Michelle and her team who brings soul and sparkle to this beloved neighbourhood spot.
I’ll definitely be back – to savour more flavours, support this sweet buzzing hub, and soak in the friendly, feel-good vibe.
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
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Carl King
Eclectic! Great food and bakes cooked on the premises - you can see them baking. Amazing industrial chic mixed with mysterious but classy junk shop vibes - can easily get lost (figuratively) just wandering around an absolute gem and the coffee is pretty good. Excellent gluten free bread.
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
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David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else.
Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.
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Laurence Chaplin
Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.
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Kyle Kriek
Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!
Set in a scenic valley near the beach, this cozy spot features a quiet terrace under trees and a friendly, family-run atmosphere. It's a must-visit for gluten-free options, with polite table service enhancing the relaxing breakfast and lunch experience.
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Caitland Mcdermott
Highly recommend this hidden little gem! Family run establishment, with incredibly friendly management and staff. The venue is dog friendly outside, with a sweet little play area for the kiddies. Food includes a wide selection of delicious meals - I have never been disappointed! Menu has great vegan, vegetarian, and gluten-free options. Breakfasts are delicious and the coffee comes in any size you want. A must visit in Hout Bay for breakfast or lunch.
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options. The staff is attentive and accommodating, ensuring a safe and pleasant experience for gluten-free diners.
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Ricarda Miller
Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
133 Bree St, Cape Town City Centre, Cape Town, 8001, South Africa
Accommodating Gluten-Free
Take AwayLunchDinnerBreakfastBrunchOpen LateCafeAmerican
This vibrant spot offers a cozy, energetic vibe with diverse seating options including a courtyard oasis and back bar. Known for its friendly staff and attentive service, it’s a popular choice for enjoying a relaxed gluten-free dining experience in a lively atmosphere.
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Jessica Shames
Good gluten free options for celiac disease and avoid cross contamination
This spot offers a warm, inviting atmosphere perfect for those seeking gluten-free options. Known for its stellar service and commitment to inclusivity, it provides a pleasant and welcoming experience that makes it a must-visit for gluten-free diners.
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Liezel Searle
Lovely stop on our trip. Excellent service. Pancakes (gluten free) were an added bonus for family members with dietary restrictions
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
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Matthias B
As always in South Africa, very friendly and courteous staff.
Very tasty food, gluten-free as well as “normal”.
Absolutely nothing to complain about.
Charming café with gluten-free options and cozy interior featuring a fireplace and rustic courtyard.
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Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
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Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.
This charming Italian eatery offers a cozy, authentic vibe with inviting indoor and outdoor seating, including a small garden that enhances its homely atmosphere. The friendly, efficient service complements a setting that truly embodies a little Italy vibe, making it a must-visit for gluten-free diners seeking ambiance and comfort.
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Hila Shmueli
We came to them because it was written on the menu that there were gluten-free dishes.
When we arrived for breakfast they said that the gluten free dishes are pizza and pasta and they are not served because there is a breakfast menu.
We took an omelette that was really satisfying.
The coffee was good, the chocolate was not.. more delicious than chocolate.
BreakfastLunchBakeryCafeDeliveryRestaurantGrocery Store
This charming farmstall offers a rustic atmosphere with a wide range of gluten-free and vegan options. The friendly service and homemade organic produce create a welcoming, peaceful vibe ideal for those seeking gluten-free choices in a dog-friendly setting.
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Camping travelstoriessouthafrica
A good variety of gluten-free food and vegetarian options on their menu also almond cappuccino.The food and service is outstanding .
This cozy spot enchants with handwritten chalk sayings and personal charm, creating a relaxing atmosphere perfect for gluten-free diners. The attentive, knowledgeable staff ensure a safe, welcoming experience, complemented by stunning sea views enhancing your visit.
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Alice Minder
Nice restaurant with delicious food. The staff was knowledgeable about celiac disease and a gluten-free breakfast was possible without any problem. The homemade gluten-free bread was very good! Friendly and attentive staff. Highly recommended!
Charming eatery with best gluten-free bread and homemade vegan fare in a shaded garden.
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Kim Hough
Wonderful dog friendly spot with charming garden and great service. Excellent breakfast with health options like low carb bread or gluten free bread. Couldn't fault the meal, and tea pots came with tea cosies... And extra hot water! 5 stars!
Lovely shopping inside too!
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
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Marcio Ohta
Great apple crumble and almond lemon gluten free cake
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.
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Amber Luff
Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.
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Brad
Lots of food options, with delicious gluten-free bread as an option. Good coffee too!
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.
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Stephanie Allen
Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.
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Anna Maria Loffredo
Delicious authentic and above that all especially gluten-free noodles! And I loved that they don’t save on peanuts - healthy way to have quick lunch or dinner after a sunny day! #tofulovers here we go!
Charming café with excellent gluten-free options including vegan chocolate cake and biscuits in a stunning interior.
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Jonathan Gill
The Union Grocery has a nice range of gluten-free food. They also have coffees and mesquite, too. They make lovely breakfast. Staff are friendly and helpful. Worth a visit if you are looking for something to eat.
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.
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Anne Lloyd
Efficient waitrons, nice setting & best of all, gluten free options
Set within a historic estate, this deli offers a warm atmosphere enriched by old world charm and stunning vineyard views. Multiple terraces and an upstairs addition provide inviting spaces perfect for enjoying a gluten-free friendly setting with attentive, professional service.
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Joanne Bottcher
Wow! The food and beverage offerings at Lanzerac deli were spectacular. We ate a delicious light meal despite needing strict gluten free diet. The iced tea was unique and memorable. We loved the squirrels
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.
Set in a stunning environment with breathtaking views and a speakeasy, casual atmosphere, this beautifully designed space features elegant decor and cozy fires, creating an excellent ambiance for those seeking a welcoming gluten-free dining experience.
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Cathryn Le Roux
This was our 4th experience here. We love the speakeasy, casual atmosphere in a beautifully decorated space. The food is also amazing, we often opt to share several Tapas style dishes which gives us a delightful dining experience. Personal favourites are the Pork Belly, Chicken Skewers & Paella. Their pizzas are great too and I love that they offer Gluten free bases. Overall a great experience with friendly and attentive staff. We drive from Mossel Bay to enjoy this restaurant.
This lively spot offers a vibrant atmosphere popular among students and families, with a welcoming vibe perfect for a casual date night. The staff are notably friendly and attentive, providing a safe and accommodating experience for gluten-free diners.
This spot features a private outdoor courtyard and a lively atmosphere, creating an inviting setting ideal for gluten-free diners. The attentive staff ensure a seamless experience, catering thoughtfully to gluten-free needs with careful menu adaptations and excellent service.
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Charlie Noble
Probably the best meal we had in Capetown, really really tasty food in a fun format. They catered for my girlfriends gluten free diet (coeliac Disease) really well, all of the curries are already gluten free but when you tell them about your gluten free diet they make the breads and pakoras out of a different flour. Staff were very attentive and the drinks were good. It is loud and bustling but that’s what I liked about the place.
This charming spot is a must-visit destination for gluten-free seekers, offering a friendly reception and a lovely ambiance. The inviting atmosphere complements a great selection of gluten-free treats and an intriguing gift shop, making it a delightful experience.
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Ashleigh Jacobs
10/10 "must stop" padstal, coffee shop and restaurant. Lovely place, lovely owners. Great gift shop, great coffee, great pastry treats. Gluten free options available. Well done to the owners, keep it up.
Set in a charming heritage building with a lovely garden and fairy lights, this cozy spot offers a casual yet elegant atmosphere perfect for gluten-free diners. The outdoor terrace overlooking the ocean and a small playground create a welcoming setting for all guests.
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Verena
Whether it's breakfast, lunch or dinner, Carola Ann always goes 😁 We love the delicious food and the gluten-free options, which is why we have been guests here several times.
100% Dedicated Gluten-Free
