Most Reliable Celiac Map

Top 50 Gluten-Free Breakfast Spots to Enjoy in Western Cape

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryLunchTake AwayOutdoor SeatingRestaurant
01
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.
People are saying

"I love how tasty and safe their gluten-free food is."

"Their gluten-free breads and pastries taste amazing."

"The owner’s own gluten-free journey makes the place special."


Menu
View menu
Dedicated gluten-free menu

Shop 8A, Adelphi Centre, 277 Main Rd, Sea Point, Cape Town, 8060, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryLunchOutdoor SeatingRestaurantBreakfast
02
This bright, modern eatery offers a completely gluten-free environment with a cozy, inviting atmosphere and uplifting decor. The welcoming, attentive service and passionate ownership create a relaxed vibe perfect for those seeking a safe and enjoyable gluten-free dining experience.
People are saying

"The gluten-free food tastes amazing and feels safe to eat."

"I love how welcoming and tasty the gluten-free dining is here."


Menu
View menu
Dedicated gluten-free menu

Shop 3, Retreat Mall, Station Rd, Retreat, Cape Town, 7945, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayBreakfastAccomodatingBakery
03
This cozy bakery offers a warm, inviting ambiance with a friendly, home-like atmosphere enhanced by live Saturday morning entertainment. It is known for its exceptional gluten-free baked goods, making it a standout choice for those seeking gluten-free options in a welcoming setting.
People are saying

"I love how tasty and varied the gluten-free treats are."

"I worry the gluten-free claims might not be true."


Menu
View menu

43 Main Rd, Diep River, Cape Town, 7800, South Africa
Gluten Free IconAccommodating Gluten-Free
Take AwayBreakfastAccomodatingBakery
04
With a cozy vibe and a huge selection of sweet treats, this spot is perfect for a relaxing coffee break or a casual snack run.
People are saying

"They have a great range of gluten-free treats."

"Their gluten-free menu options really impressed me."


Menu
View menu

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
05
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying

"I love how many gluten-free options they have."

"I can't get enough of their gluten-free chocolate ginger cake."


Menu
View menu

23 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
06
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying

"They have tons of tasty gluten-free choices."

"I love how they care about gluten-free eaters."


Menu
View menu
Gluten-free options are marked

34 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayBreakfastBrunch
07
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.
People are saying

"They have lots of tasty gluten-free choices."

"They have lots of tasty gluten-free choices."

"The gluten-free desserts are really delicious."


Menu
View menu

Harbour Bay Mall Shop GF 17, Ground Floor Cnr Main & Dido Valley Roads Glencairn, Simon's Town, Cape Town, 7975, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchOutdoor SeatingRestaurantBreakfastBrunch
08
This spot offers a quirky, fun-loving vibe with beautiful, fresh decor that brightens the mall setting. Known as a haven for health-conscious diners, it provides a welcoming atmosphere with friendly, attentive service ideal for those seeking gluten-free options.
People are saying

"I love how tasty and fresh the gluten-free vegan food is."

"I always find plenty of gluten-free and vegan meals here."


Menu
View menu

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
09
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying

"They have lots of gluten-free options, though some mix-ups happen."

"I loved their tasty and healthy gluten-free treats."


Menu
View menu

2C7J+6J Constantia, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
10
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
People are saying

"The gluten-free muffins and treats taste amazing."

"They have lots of tasty gluten-free and vegetarian choices."


Menu
View menu

43 Panorama Dr, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchOutdoor SeatingBreakfast
11
This café offers a cozy and vibey atmosphere with a magical, tranquil courtyard and a warm fireplace, creating a peaceful escape ideal for those seeking a relaxing gluten-free dining experience. The space is beautiful, calm, and relaxing, enhancing comfort for guests.
People are saying

"I love their tasty gluten-free cakes and breads."

"The gluten-free menu is small, but the bread is divine."


Menu
View menu

98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
12
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
People are saying

"I love that they offer many healthy gluten-free choices."

"I felt safe eating with clear gluten-free options."


Menu
View menu

4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerOutdoor Seating
13
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
People are saying

"The gluten-free options are clear and easy to find."

"They have plenty of gluten-free dishes that fit my diet."

"I love the mix of gluten-free and plant-based meals here."


Menu
View menu

Hermanus Waterfront, Marine Dr, Hermanus, 7200, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
14
Perched with stunning ocean views, this bistro offers a warm, welcoming atmosphere with rustic outdoor seating. It caters extensively to gluten-free diners, providing a gluten-free menu and ensuring a safe, accommodating dining experience for those with dietary restrictions.
People are saying

"They have plenty of gluten-free and vegan options."

"I loved the gluten-free tacos and nachos."


Menu
View menu

32 Van Zyl St, Strand, Cape Town, 7140, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
15
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
People are saying

"They have tasty gluten-free choices on the menu."

"The gluten-free chocolate cake tastes rich and fudgey."


Menu
View menu

and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
16
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.

Menu
View menu

Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerOutdoor SeatingRestaurant
17
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.

Menu
View menu

8 Beach Cres, Cape Town, South Africa
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
18
Set in a scenic valley near the beach, this cozy spot features a quiet terrace under trees and a friendly, family-run atmosphere. It's a must-visit for gluten-free options, with polite table service enhancing the relaxing breakfast and lunch experience.

Menu
View menu

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
19
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying

"They have many tasty gluten-free and vegan treats."

"They have lots of tasty gluten-free and vegan treats."

"I loved the smashed avocado on gluten-free toast."


Menu
View menu

Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
20
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

Menu
View menu

78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
21
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options. The staff is attentive and accommodating, ensuring a safe and pleasant experience for gluten-free diners.
People are saying

"The gluten-free pizzas and pasta tasted fresh and delicious."

"They offer great gluten-free pizzas and pasta with different crust choices."


Menu
View menu

Corner Buitenkant and, Barrack St, District Six, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
22
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
People are saying

"The gluten-free crepes here are amazing."

"I loved the tasty gluten-free options here."


Menu
View menu

133 Bree St, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
23
This vibrant spot offers a cozy, energetic vibe with diverse seating options including a courtyard oasis and back bar. Known for its friendly staff and attentive service, it’s a popular choice for enjoying a relaxed gluten-free dining experience in a lively atmosphere.
People are saying

"I love their gluten-free BLT and desserts."

"I loved the gluten-free bread and brownie sundae."

"I appreciate having gluten-free choices on the menu."


Menu
View menu

2 Deerpark Dr W, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
24
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

Menu
View menu

N2, Plettenberg Bay, South Africa
Unverified
DeliveryLunchUnverifiedRestaurantBreakfast
25
This charming farmstall offers a rustic atmosphere with a wide range of gluten-free and vegan options. The friendly service and homemade organic produce create a welcoming, peaceful vibe ideal for those seeking gluten-free choices in a dog-friendly setting.
People are saying

"I love their tasty gluten-free treats."

"The gluten-free burger was undercooked and disappointing."


Menu
View menu

17 Hedge St, Knysna, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
26
This charming Italian eatery offers a cozy, authentic vibe with inviting indoor and outdoor seating, including a small garden that enhances its homely atmosphere. The friendly, efficient service complements a setting that truly embodies a little Italy vibe, making it a must-visit for gluten-free diners seeking ambiance and comfort.
People are saying

"The gluten-free pizza and pasta taste great and have a crispy crust."

"I loved the gluten-free vegan pasta and pizza options here."


Menu
View menu

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
27
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.

Menu
View menu

Newlands Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
28
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying

"The gluten-free vegan burger and cake were delicious."

"They offer solid gluten-free options."


Menu
View menu

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
29
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying

"I love their tasty gluten-free pizza bases."

"I love their tasty gluten-free pizza bases."

"I worry about gluten safety and allergic reactions here."


Menu
View menu

Church St, Prince Albert, South Africa
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
30
This charming spot offers a delightful garden, homemade treats, and a cozy vibe, making it a perfect pit stop during your travels.
People are saying

"I love their gluten-free and vegan options."

"Their gluten-free bread and rusks are the best I've had."


Menu
View menu

Church Street Crn, 18 Main St, Plettenberg Bay, 6600, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
31
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
People are saying

"The gluten-free citrus-almond cake tastes amazing."

"I love the gluten-free granola and food choices."


Menu
View menu

Shop 2, Stanford Square, 13 Queen Victoria St, Stanford, 7210, South Africa
Unverified
DeliveryKid FriendlyLunchUnverifiedRestaurant
32
A charming spot with a stunning interior and a great vibe, perfect for sipping coffee and watching the village life unfold.

Menu
View menu

29A Huguenot St, Franschhoek, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
33
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.

Menu
View menu

125 Beach Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
34
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.

Menu
View menu

78 Regent Rd, Cape Town, South Africa
Unverified
LunchTake AwayUnverifiedOutdoor SeatingRestaurant
35
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.

Menu
View menu

19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
36
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.

Menu
View menu

Lanzerac Wine Estate, Lanzerac Rd, Stellenbosch, 4800, South Africa
Unverified
LunchTake AwayDinnerUnverifiedOutdoor Seating
37
Set within a historic estate, this deli offers a warm atmosphere enriched by old world charm and stunning vineyard views. Multiple terraces and an upstairs addition provide inviting spaces perfect for enjoying a gluten-free friendly setting with attentive, professional service.

Menu
View menu

20 on 8th Street, Hermanus, 7200, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
38
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.

Menu
View menu

Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
39
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.

Menu
View menu

197 George Rd, Wilderness, 6560, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
40
Set in a stunning environment with breathtaking views and a speakeasy, casual atmosphere, this beautifully designed space features elegant decor and cozy fires, creating an excellent ambiance for those seeking a welcoming gluten-free dining experience.

Menu
View menu

38 Marsh St, Mossel Bay, South Africa
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
41
Set in a charming heritage building with a lovely garden and fairy lights, this cozy spot offers a casual yet elegant atmosphere perfect for gluten-free diners. The outdoor terrace overlooking the ocean and a small playground create a welcoming setting for all guests.

Menu
View menu

36 Long St, Montagu, South Africa
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
42
This charming spot is a must-visit destination for gluten-free seekers, offering a friendly reception and a lovely ambiance. The inviting atmosphere complements a great selection of gluten-free treats and an intriguing gift shop, making it a delightful experience.

Menu
View menu

8 Jan Katz Building, 31 Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
43
This lively spot offers a vibrant atmosphere popular among students and families, with a welcoming vibe perfect for a casual date night. The staff are notably friendly and attentive, providing a safe and accommodating experience for gluten-free diners.
People are saying

"They really cater well to Celiac needs."

"I really enjoyed the gluten-free wraps here."


Menu
View menu

3 Park Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerOutdoor SeatingBreakfast
44
This spot features a private outdoor courtyard and a lively atmosphere, creating an inviting setting ideal for gluten-free diners. The attentive staff ensure a seamless experience, catering thoughtfully to gluten-free needs with careful menu adaptations and excellent service.

Menu
View menu

Piazza Da Luz, 94 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchDinnerOutdoor SeatingRestaurant
45
This elegant spot offers a beautiful interior and stunning ocean views, creating a serene atmosphere ideal for gluten-free diners. The attentive staff provide exceptional service, knowledgeable about gluten-free options, ensuring a safe and enjoyable dining experience.
People are saying

"I love their homemade gluten-free bread."

"They truly care about gluten-free meals here."


Menu
View menu

Shop 2A, The Promenade, Victoria Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerOutdoor SeatingRestaurant
46

Menu
View menu

Waterfront, Wharf St, Simon's Town, Cape Town, 7975, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
47
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience. The attentive staff are known for their careful allergy accommodations, ensuring a safe and pleasant visit.

Menu
View menu

Shop 3, Piazza St John Centre, Main Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
48
This spot offers a welcoming atmosphere for gluten-free diners, emphasizing health-conscious options in a fresh, vibrant setting. The ambiance supports a comfortable experience for those seeking gluten-free meals with attentive service, making it a notable choice for dietary needs.

Menu
View menu

1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
49
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.

Menu
View menu

De Volkskombuis, Aan-de-Wagenweg, Krigeville, Stellenbosch, 7600, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
50
Set in a tranquil garden by a cooling river, this restaurant offers a peaceful, magical atmosphere with soft lighting that enhances a relaxing dining experience. The staff is known for their exceptional accommodation of gluten-free needs, ensuring a safe and welcoming environment for guests with dietary restrictions.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining