Top 44 Gluten-Free Breakfast Spots to Enjoy in Cape Town

Simona Smuts

Recommend the donuts and bagels . Come early as things sell out fast .,

Yasmina Baker

Because I am gluten intolerant I buy sweet potato bread from them. Kind and friendly staff

Kirsté Kriel

Gluten-free products and meal options

Hannah Altmann

Mouth-watering food and SO many gluten free options!

Lindiwe Freeth

This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon. Good value for money.

Barbara Nussbaum

Truly healthy food in a spacious environment. I appreciate the very healthy options one can order, including gluten free bread.

Kristel Eberson

Gluten free no problem, affordable and very nice staff!!!

Ian Smith

Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

Jo Richings

Wow, what a find! The food was incredible! So tasty. 😋 I had the bun Jovi burger wrap and was the best vegan & gluten free wrap I’ve ever had! (I choose from the vegan menu which was mostly gluten free and my partner had the chicken pesto wrap from the flexitarian menu) Our waiter was lovely too. Highly recommended!

Melena

I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.

Liezl Cronje

My first visit to this lovely little gem of a place. Large window view on Table Mountain! The atmosphere is cozy and low key. Loved the gluten-free options on the menu! Great coffee. We had the Turkish Eggs and Shashuka for brunch, both great options. Finished with some gluten-free sweets from the display - yum.. Our waiter was really friendly and attentive. Will be back!

Carl King

Eclectic! Great food and bakes cooked on the premises - you can see them baking. Amazing industrial chic mixed with mysterious but classy junk shop vibes - can easily get lost (figuratively) just wandering around an absolute gem and the coffee is pretty good. Excellent gluten free bread.

Ricarda Miller

Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !

David Adams

Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else. Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.

Laurence Chaplin

Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.

Nonya Bisnus

We had a lovely time. Thankful for yummy gluten free and vegetarian options.

Matthias B

As always in South Africa, very friendly and courteous staff. Very tasty food, gluten-free as well as “normal”. Absolutely nothing to complain about.

Nicolett Holst

We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

Stephanie Allen

Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.

Dianne Blumberg

Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.

Nonya Bisnus

Great gluten free crepes

Eddie van der Walt

tasty pizza! + gluten-free base option

Amber Luff

Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!

Antoine Fourié

Good food. Gluten-free options. A bit pricey

Anna Maria Loffredo

Delicious authentic and above that all especially gluten-free noodles! And I loved that they don’t save on peanuts - healthy way to have quick lunch or dinner after a sunny day! #tofulovers here we go!

Beulah Quinn

Tiefschnee

Absolutely fine...and nice food. Prices are ok for such a place. Amazing view...go for it. Have glutenree bread and options

daniela perschl

You must be really careful they soll on the menue vegan and give you normal cheese or normal bread as glutenfree

Oscar de Waal

Best Gluten free food and Best Coffee !!!

Lawrence Rosof

This place is fantastic , great modern environment , with a place by the open wall of windows to people watch. Food is amazing especially the healthy smoothies and burgers. For those who are gluten free they have a really good gluten free bun . Prices are also very fair for the quality . Great fast casual type place to go solo.

Gabriella Williamson

Incredible and pleasant experience! We had a friend with us who is gluten intolerant, and our waiter was so helpful and knowledgeable on all of the ingredients of the dishes, and how to ensure a safe meal. The food was delicious, and one of the best seafood dishes I’ve had! Highly recommend

Guy Zamir

Great Pizza. Gluten free options. Excellent tacos. Would not think twice and visit again next time when I'm around. Highly recommend 🙏🏼

OurTravelWanderlust

Great little cafe with pictures on the walls & delicious food. Gluten free options available.

Esther Slagter

Lovely place! Great menu for breakfast or lunch and specialty coffee. Staff take accountability for when orders go wrong and work together well as a team. The gluten free options are not always available, but mostly are (gluten free bread at Bootlegger is more nutritious if you’re looking for that).

Meyer Volker

Eating with a view of the sea, what more could you want? Super friendly staff. Gluten free wasn't a problem... We went there twice and would do it again. Price performance top 👍

Jo Richings

The food was lovely, especially the gluten free, vegan waffles! The service was very slow though.

Lize Brown

Fantastic experience! They went out of their way to accommodate me as a celiac so that I can eat the most awesome breakfast without the worry of cross contamination. Will highly recommend!

Tish Els

We had a birthday picnic under the trees and it was amazing. They even had a gluten-free basket option and it was delicious! Service was very good, although they could've come down to check on drink orders more often. But overall 5/5 stars!

Cynthia Barker

April Shoemaker

John Fincher

Angila Kent

Lovely service and Amazing food! They served me a diary free, gluten free meal that was seriously yummy

Sidney Harris

Benjamin Salley