Top 44 Gluten-Free Breakfast Spots to Enjoy in Cape Town

Therese Fensham

Absolutely Fabulous! I order all my gluten free bread and treats from Off-the-Gluten Path on a monthly basis, and the service is beyond brilliant. I feel like I know all the customer service staff by first name already. Furthermore, I have never tasted such outstanding gluten-free bread and tasty treats, and believe me I have been around the block. Their pita bread is exactly like the gluten-based ones. I cannot recommend Off-the-Gluten Path highly enough for great service and high quality products.

Charnall Eastland

Delicious baked goods for vegan, gluten free, sugar free ect.

Kirsté Kriel

Gluten-free products and meal options

Tamarin Morrell

Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

Pieter Sollitt

Amazing place. Gluten free and dairy and refined sugar free dream restaurant. Deli is also incredible. There is a new branch on Main road in Seapoint too.

Sam Mar

Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!

Stephanie Mohrmann

Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!

Ian Smith

Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

Michaila Tyson

Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT). Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites. Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.

Melena

I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.

Beulah Quinn

Julia Immenkamp-Hill

Lazari – A little café with a big heart Lazari is one of those places that makes you feel instantly welcome – whether you're a local or just passing by. This morning, I met my sportgrouo friends there for a wholesome vegan breakfast: gluten-free Bircher muesli with dry coconut, blueberries and apples, a fresh carrot juice, a fiery ginger shot, and a warm, comforting cup of mesquite – now my favourite caffeine-free café-style drink. Usually, I’m not vegan, but with a retreat coming up tomorrow, I wanted to skip animal products – and this breakfast was just perfect to feel light and a little detoxed. And I normally don’t like almond milk, but here it was surprisingly delicious – smooth and satisfying. With its mix of small, cosy tables and larger ones for lively gatherings, Lazari offers space for connection and calm alike. And at the heart of it all is Linda, Michelle and her team who brings soul and sparkle to this beloved neighbourhood spot. I’ll definitely be back – to savour more flavours, support this sweet buzzing hub, and soak in the friendly, feel-good vibe.

Victoria Irwin

Christopher Walker

Kyle Kriek

Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!

Ricarda Miller

Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !

Nonya Bisnus

Great gluten free crepes

Eddie van der Walt

tasty pizza! + gluten-free base option

Nicolett Holst

We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

Kendra Simpson

Matthias B

As always in South Africa, very friendly and courteous staff. Very tasty food, gluten-free as well as “normal”. Absolutely nothing to complain about.

Shawn Bartlett

Mildred Canales

Christy Bradford

Karin Wheeler

Beulah Quinn

Gabriella Williamson

Incredible and pleasant experience! We had a friend with us who is gluten intolerant, and our waiter was so helpful and knowledgeable on all of the ingredients of the dishes, and how to ensure a safe meal. The food was delicious, and one of the best seafood dishes I’ve had! Highly recommend

Jo Richings

The food was lovely, especially the gluten free, vegan waffles! The service was very slow though.

Luis Burlison

April Shoemaker

Amanda Layman

OurTravelWanderlust

Great little cafe with pictures on the walls & delicious food. Gluten free options available.

Harold Pierce

Luis Burlison

Brenda Gonzales

Hilda Peterson

Sidney Harris

Benjamin Salley

John Fincher

Miriam Rouse

Rachel Jobe

Benjamin Stubbs

Andrew Calloway

Cynthia Barker