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Top 44 Gluten-Free Breakfast Spots to Enjoy in Cape Town

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
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01
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.
People are saying

"I love how tasty and safe their gluten-free food is."

"Their gluten-free breads and pastries taste amazing."

"The owner’s own gluten-free journey makes the place special."


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Shop 3, Retreat Mall, Station Rd, Retreat, Cape Town, 7945, South Africa
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02
This cozy bakery offers a warm, inviting ambiance with a friendly, home-like atmosphere enhanced by live Saturday morning entertainment. It is known for its exceptional gluten-free baked goods, making it a standout choice for those seeking gluten-free options in a welcoming setting.
People are saying

"I love how tasty and varied the gluten-free treats are."

"I worry the gluten-free claims might not be true."


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43 Main Rd, Diep River, Cape Town, 7800, South Africa
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03
With a cozy vibe and a huge selection of sweet treats, this spot is perfect for a relaxing coffee break or a casual snack run.
People are saying

"They have a great range of gluten-free treats."

"Their gluten-free menu options really impressed me."


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27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
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04
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying

"I love how many gluten-free options they have."

"I can't get enough of their gluten-free chocolate ginger cake."


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23 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
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05
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying

"They have tons of tasty gluten-free choices."

"I love how they care about gluten-free eaters."


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34 Kloof St, Gardens, Cape Town, 8001, South Africa
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06
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.
People are saying

"They have lots of tasty gluten-free choices."

"They have lots of tasty gluten-free choices."

"The gluten-free desserts are really delicious."


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278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
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07
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying

"They have lots of gluten-free options, though some mix-ups happen."

"I loved their tasty and healthy gluten-free treats."


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2C7J+6J Constantia, Cape Town, South Africa
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08
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
People are saying

"The gluten-free muffins and treats taste amazing."

"They have lots of tasty gluten-free and vegetarian choices."


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98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
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09
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
People are saying

"I love that they offer many healthy gluten-free choices."

"I felt safe eating with clear gluten-free options."


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4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
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This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
People are saying

"The gluten-free options are clear and easy to find."

"They have plenty of gluten-free dishes that fit my diet."

"I love the mix of gluten-free and plant-based meals here."


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32 Van Zyl St, Strand, Cape Town, 7140, South Africa
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11
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
People are saying

"They have tasty gluten-free choices on the menu."

"The gluten-free chocolate cake tastes rich and fudgey."


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and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
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12
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.

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Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
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13
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.

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177 Kloof St, Gardens, Cape Town, 8001, South Africa
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This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying

"They have many tasty gluten-free and vegan treats."

"They have lots of tasty gluten-free and vegan treats."

"I loved the smashed avocado on gluten-free toast."


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Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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15
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

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78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
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This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options. The staff is attentive and accommodating, ensuring a safe and pleasant experience for gluten-free diners.
People are saying

"The gluten-free pizzas and pasta tasted fresh and delicious."

"They offer great gluten-free pizzas and pasta with different crust choices."


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Corner Buitenkant and, Barrack St, District Six, Cape Town, 7925, South Africa
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17
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
People are saying

"The gluten-free crepes here are amazing."

"I loved the tasty gluten-free options here."


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2 Deerpark Dr W, Cape Town, South Africa
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18
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

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31 Barnet St, Gardens, Cape Town, 8001, South Africa
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Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.

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Newlands Ave, Cape Town, South Africa
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Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying

"The gluten-free vegan burger and cake were delicious."

"They offer solid gluten-free options."


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177 Kloof St, Gardens, Cape Town, 8001, South Africa
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This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying

"I love their tasty gluten-free pizza bases."

"I love their tasty gluten-free pizza bases."

"I worry about gluten safety and allergic reactions here."


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125 Beach Rd, Cape Town, South Africa
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This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.

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78 Regent Rd, Cape Town, South Africa
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This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.

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19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
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Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.

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Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
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Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.

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Shop 2A, The Promenade, Victoria Rd, Cape Town, South Africa
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26

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Waterfront, Wharf St, Simon's Town, Cape Town, 7975, South Africa
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Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience. The attentive staff are known for their careful allergy accommodations, ensuring a safe and pleasant visit.

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Shop 3, Piazza St John Centre, Main Rd, Cape Town, South Africa
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28
This spot offers a welcoming atmosphere for gluten-free diners, emphasizing health-conscious options in a fresh, vibrant setting. The ambiance supports a comfortable experience for those seeking gluten-free meals with attentive service, making it a notable choice for dietary needs.

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1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
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This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.

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The Old Power Station, Dock Rd, Victoria & Alfred Waterfront, Cape Town, 7806, South Africa
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30

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Gluten-free options are not marked

2 Watsonia Ln, Scarborough, Cape Town, 7975, South Africa
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31
This charming general store offers a laid-back atmosphere with warm, welcoming service, making it a cozy spot to relax. Guests appreciate the gluten-free options and unique healthy treats like water kefir and kombucha, all enjoyed alongside an amazing view and cycling-themed displays.

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160 Strand St, De Waterkant, Cape Town, 8001, South Africa
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32
Start your day right in this charming café featuring unique wall art, tasty sips, and a cozy vibe that's perfect for casual hangs.
People are saying

"I love their gluten-free biscotti with coffee."

"They clearly mark gluten-free items and offer bread choices."


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4 York Rd, Cape Town, South Africa
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33
This café offers a warm, welcoming atmosphere with rustic-chic décor and cozy seating, perfect for a relaxed gluten-free dining experience. The staff is attentive and accountable, enhancing the overall comfort for guests seeking gluten-free options.

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Cape Town, South Africa
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34
Perched with breathtaking waterfront and mountain views, this elegant spot offers a sophisticated atmosphere ideal for enjoying exceptional gluten-free options. The warm, personalized service and outstanding high tea experience make it a standout for gluten-free dining.

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Shop G3, The Regent, 21 Regent Rd, Cape Town, South Africa
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This modern, small restaurant offers a fantastic atmosphere with a modern environment and a spot by the open wall of windows for people watching. It's a great fast casual place to go solo, featuring carefully crafted gluten-free options with thoughtful packaging to prevent spills.

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Piazza St-John, 395 Main Rd, Cape Town, South Africa
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36
Experience breathtaking mountain views, coffee-bean grounding up-close, and engaging chats with the visionaries behind this global brand.

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188 Beach Rd, Strand, Cape Town, 7139, South Africa
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37

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Shop 156 Breakwater Blvd, Cape Town, South Africa
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38

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Ground Floor, Chelsea on Main, 37 Main Rd, Cape Town, South Africa
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39

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Groot Constantia, Groot Constantia Rd, Cape Town, South Africa
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Set amidst vineyards with breathtaking views, this venue offers a serene outdoor seating perfect for a relaxing gluten-free picnic under the trees. The old-world charm and attentive service create an inviting atmosphere for guests seeking a safe and enjoyable gluten-free experience.

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Cnr Oxford &, 22 Cambridge Pl, Cape Town, South Africa
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41
This cafe offers a welcoming ambiance with comfortable seating and an inviting atmosphere, making it a favored spot for those seeking a pleasant place to unwind. It is especially notable for its careful accommodation of gluten-free needs, ensuring a safe and relaxing experience for celiac guests.

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47 5th Ave, Melkbosstrand, Cape Town, 7441, South Africa
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42
Perched by the sea, this spot offers spectacular ocean views and a lovely outdoor seating area sheltered from the wind, creating a cozy, homey atmosphere. The friendly staff ensure a welcoming experience, making it ideal for those seeking a gluten-free friendly environment.

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Quayside Centre, 1 Wharf St, Cape Town, South Africa
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43

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45 Main Rd, Cape Town, South Africa
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44

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