Top 47 Gluten-Free Breakfast Spots to Delight in Central Oklahoma City

Ryan

The Mule: A Hit with the Whole Family! We recently took our parents and in-laws to The Mule, and it turned out to be a great choice for a family meal. Everyone loved it! The sandwiches were delicious – they have a great gluten-free bread for my wife, which is a big plus. All the sandwiches are good, you can't go wrong. I upgraded my fries to the large size, and it was HUGE! So many fries, but they were delicious. Just a heads-up that they're breaded, so not gluten-free. Their sweet potato fries are gluten-free, but they're fried in the same fryer as the regular fries. My mother-in-law really enjoyed the chef salad. Overall, we had a great experience at The Mule. It's a casual spot with good food and friendly service. If you're looking for a place to take the whole family, I'd definitely recommend it.

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Jenna Wilson

These workers look like they really enjoy what they do! I had an amazing conversation with who i believe was the manager and i was amazed with the service. They had a difficulty with their line printer which made them lose track of their tickets but she came up to me and let me know what was happening, I appreciated her communicating with me. I’ll definitely be coming back to visit this location. I got a gluten free grill cheese with a tomato basil soup, I recommend this it was amazing. Shoutout to this amazing staff.

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Jess G

⭐️⭐️⭐️⭐️⭐️ Saw this place as we were driving by and it’s always filled with people, and now we know why! They have a plethora of drinks, baked goods, and breakfast/lunch items to choose from. A huge plus is they have vegan, vegetarian, dairy-free, and gluten-free options. My husband ordered The Birch House and an americano. I ordered a vegan breakfast sandwich and a hot vanilla latte with oat milk. We also got the almond chocolate ganache tea cake (gluten free and dairy free) to share. All of it was jaw-droppingly delicious! The star of our meal was definitely the tea cake. It was moist and not too overwhelmingly sweet. Every bite of the cake was savored since I don’t often get to enjoy pastries since a lot of them contain dairy. It’s a cute area with plenty of seating and you can study, go on a date, or just enjoy quality time with your loved ones and friends with great food and drinks. They have an upstairs area as well. In the downstairs area, you can see the kitchen area, which is pretty cool to see the workers bake. Overall, it’s a must-try! Such great service and everything was delicious. It does get busy so plan your time accordingly. We went on a Monday around 10am and it was packed, but the line kept moving and we were able to find seating. There is a parking lot in the back and there is parking on the side as well. We will definitely be back! I have my eye on the vegan and gluten-free cinnamon roll for next time. ☺️

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

shiane cleland

I eat here almost every time I wind up on the side of the city with enough time to sit down. Everything here is fantastic, especially if you're gluten-free as they offer gluten-free bread that tastes like bread and not styrofoam like most places! Everything is fresh, tastes amazing, and is well-prepared. How fresh, you ask? Well, there are still seeds. The sauces and everything have that fresh-cut taste. There's even fresh rosemary kept on the table. This place is fantastic, and I would 100% recommend it.

Amanda Dice

The vegan burger is amazing! So many gf options as well!

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Luke Schmidt

Apparently, Republicans don't like avocados or corn tortillas. I didn't know that ordering avocados and corn tortillas could be such a political statement. At Torchy's you can order a Republican or Democrat taco. The Republican comes with jalapeno sausage on a flour tortilla and the Democrat comes with barbacoa and avocado on a corn tortilla. What if you're a Republican, but you're also gluten intolerant? Do you put yourself through the pain of ordering a Republican taco even though the Democrat might be better for you? Or can you ask for democratic substitutions on your Republican taco? At that point, would you just be an independent? Anyways, I ended up getting the Mr. Orange taco and the Fried Avocado taco. They were delicious.

Kara Ault

Our first time at a Cheesecake Factory. First of all, we had no idea they had such an extensive menu. Lol. The menu is 21 pages long! . And they have everything from omelets to Chinese food to pasta to burgers to salads. The teens ordered Orange Chicken and the multi cheese pasta with chicken. My husband ordered salmon. Everything was delicious! The server was attentive and friendly. We took some food to go so we'd have room in our bellies to try the infamous cheesecake. We tried strawberry and a chocolate one with peanuts. The slices are huge and so yummy. This is one of those "must try" places. They also offer gluten free options.

Janice Swarts

We love this place!! Food, staff, gluten free options and the view.. oh my goodness!! We come every time we are in OKC💞

Nicole Nelson Coffey

First time eating here. I had the chicken fajitas, my mother had the chicken and beef enchiladas. The food was pretty good, and also very reasonably priced for the amount you get; each of our lunch entrees was around $10, and the chips and queso were complimentary. Also of note: there are a variety of gluten free options on the menu, including the chips and several sides and all the tortillas (which are corn). Their website has a FAQ question on exactly what is gluten free and what isn't, so this could be a good restaurant option for people with gluten sensitivity. No complaints about the service. The decor was very fun, with Day of the Dead theming near the entrance, and colorful ceiling hangings inside.

Andrea Knaus

My favorite lunch spot, always work around my allergy of gluten. Kids quesadilla on corn add extra pico add extra cheese, 😍 let’s add grilled mushrooms to the mix and I would be thrilled 😃 also can you add tamales into the specials (best tamales 🥰ever)

Julia Summers

Edward Wolford

Sidnie Brown

Beautiful and intimate environment. Probably the best Italian I’ve had in OKC. The chefs and bartenders put care into every dish and was kind to everyone that walked in. I have multiple allergies (gluten, fish, and nuts), and my server presented many gluten free options. Excellent customer service is always a bonus!!

Shea Dahl

Gluten and dairy free options are available. Staff is super about food allergies and accommodations!

Racheal Antrim

Food always tastes ok and service is good. Prices can get pricey if feeding a family. I do love that they have gluten free options. I wish the potions were a little bigger.

Paula Swift

I appreciated the gluten-free options on the breakfast menu. Everything was delicious, the service was great, and the atmosphere was beautiful and festive!

Matthew Richie

One of the few places with multiple options for my dairy/gluten sensitive son. The kids all loved it.

Julie Hornbeek

Great restaurant and an OKC staple for breakfast/brunch. Plenty of gluten-free options with homemade corn tortillas that are a real treat! Also try love their coffee selections (with dairy free milks available). Visit and enjoy!

Eunice Carter

We enjoy the gluten friendly pancakes

Chelsea Kilburn

Let me tell you something about the fine folks at Stitch. They’re friendly, knowledgeable, and they know how to make a dang good americano. Their breakfast (brekkie) tacos are to die for, especially the Quick Draw with its abundance of espresso glazed bacon. I didn’t even know I needed espresso glazed bacon to complete my life, but here we are. I can’t speak for the tarts, as I am gluten intolerant, but just look at the pics of those babies! They’re so cute they’re worthy of an Instagram post! How could they not be tasty AF? These guys have my heart and stomach for life!

Krystal Moon

Cleanest Denny's I've ever been to! Also, their menu has all of the gluten free items marked on the regular menu, and they take it seriously. I was planning on having something plain and simple, but they gave options!

Pleiadian Dream

My husband picked our first order up Saturday and it was SO SO delicious! I try to follow a Dr. Sebi diet as much as possible and to find an alkaline restaurant in Oklahoma is beyond amazing and I wish everyone would try their wonderful food! The mush wings were to die for, best gluten free vegan food item I think I've ever tasted. I got the gluten free quinoa burger and I never dreamed quinoa could be so tasty. My daughter got The Stanky Breath and said is was very good as well. I cannot wait to try everything else they offer, especially the sea moss smoothies! Thank you for your wonderful service and delicious food! You're awesome!

Juniper Wolcott

Rude, lied about what sauces are gluten free. Listed off a bunch and said “I’m sure those are gluten free”. I said this is really important, can you check with the kitchen? He came back and named totally different sauces! I don’t trust them to make my food. Seriously, educate your staff or quit offering gluten free.

Taylor G

Cute cafe atmosphere with yummy tea and gluten free salad options. This was a super cute find!

Jim Habener

Never a bad meal here, But be warned on Fri and Sat this place gets PACKED!! And it might take a while to get seated and served. But it’s worth it! Sean makes sure he stops at every table and greets his guests!! And if some of your party doesn’t want pub food… I suggest getting the Vito’s menu, They have some of the best Italian food I’ve had outside of NYC or KC! AND for the celiac patrons… they have gluten free options and safety measures,all you have to do is inform your server

Sarai Donkor

I recently just changed to a gluten free/dairy free diet. I was having a bit of a challenge at first finding something that fit my restrictions, but they were able to cater to my needs! When I got my chips, I was a little hesitant to ask if they were gluten free or not but I’m glad I did! The to go gal was more than happy to give me information and give me gluten free corn chips!! I will DEFINITELY be back!!!!!

Elicia C

Wow! Yes, they get a wow b/c I have a gluten allergy and they made sure that I was safe! To clarify, I ordered a patty melt on the GF English Muffin. I know it sounds weird, and the manager thought so too, but it's great when you can't eat bread like everyone else. The manager actually went back and toasted the English Muffin, and made my entire patty melt himself, insuring that I did not get any gluten! It was so delicious! I know this place doesn't look like much, but the food is good and so is management, and those 2 things are not so easy to come by in fast food anymore. I'm only in that area a few times a year, but I think I'll probably head back there!

Amy

The staff are friendly and helpful. When i requested information on gluten-free foods, i was promptly helped. The staff member got a manager to speak with me, and she arrived quickly and helped me figure out what foods I could put on my plate.

A D

Lots of gluten free options

Lena Stumper

Manager was VERY sensitive to our gluten free and dairy free needs, even checking on a salad topping and coming out to our table to confirm and asking if there was something we wanted substitute. TWO THUMBS UP!

Alli Timmons

They got gluten free bread and they make an amazing sandwich!

Shar Agosto

Kamps is a great central place for me to meet clients. Great service, great gluten free food options, and clean bathrooms.

Beck E

Not your average donut spot! Not a ditto shop just pushing out the same boring mixes so many others are using. This place clearly making things according to their own formulas. Worth the trip just to taste something a little different. I tried a variety, risking the wrath of my gluten intolerance to maybe, finally find a fluffy, sweet but not too (painfully) sweet treat. This included a chocolate cake, chocolate glazed with whipped cream filling, and an apple fritter. The chocolate cake was light and fluffy, good for a sponge style cake. Best was that even glazed, it was not too sweet. The crust retained had a decent crisp dispite being close to closing. The whipped cream was light as air, not heavy and greasy, with a mild vanilla flavor. The donut shell had a fluffy texture that melted on my tongue. The cocolate glazing was choclately without being so sweet my teeth hurt (like at some other popular places in town). This one was my favorite for this trip and makes me hopeful for the custard filled (Boston Creme). Which they were out of, which I take as a good sign. Honestly, the apple fritter was nothing special. I am a bit of a snob about fruit to dough ratio and there are places around that have more fruit. It was barely detectable in the one I got. Maybe it was just bad luck. The soft crunchyness of the crispy fritter under the glaze was good. The glaze itself wasn't painfully sweet which makes me excited to try the peach fritter, a popular shop favorite. My partner had a cinnamon roll, which he said was the best one he has had in OKC, but that the cinnamon could have been spread more evenly. Sweetness was spot on. There was a decent drink selection for how small the cooler is. Sodas and other shelf stable drinks might not always be cold if they were recently loaded. And they do have a wide variety of coffee creamers kept in a minifridge for patrons to make good use of. Service was fast and friendly. There isn't space to enjoy your pastry selections. This is 100% a grab and go location. The shop is nothing fancy, without some of the common things many people have come to expect from larger shops. There is no drive-through, and the space would not accommodate many mobility assistance devices easily, so you might need a friend's help or call the shop for options if this is a concern. Overall, this shop does a good job doing what they do, making good donuts that are anything but average. There are no frills that have kept prices low. Even so, I will definitely be back when my craving strikes.

Andrew Cross

Everything you want in a drive-thru. It's fast food, not great food 🙂 but I can get gluten-free on the go

Karen Waddell

Saturday morning breakfast 9:30. No wait. Superb food. Warm and efficient service. We had St Charles eggs, and the spinach and bacon crepes with hollandaise which was a gluten & dairy friendly choice that worked for me. House coffee was delicious and my cup was kept topped off. German chocolate cake slice obtained from the front store was raved about by family recipients at home Can't wait to visit again!!

Nicki

Yummy latte and they even have a gluten free breakfast cookie 👍🏼 Great space inside to sit.

Accessibility with Aspen Sage

I've been here multiple times and absolutely love it! There are so many different food and drinks options. They have the best gluten free breakfast sandwiches and wonderful decaf lavender lattes.

Abigail Johnson

Nothing gluten free. Extremely disappointing.

Cliff Weatherbee

Very yummy ice cream. There was one gluten free pastry. Didn't try it though.

Ellie Bus

This was my first time going here. I am VERY impressed. I can’t process gluten and they have gluten free bread! I thought the sandwiches were cold one but NO! What I ordered was cooked and it was SUPER delicious. It was expensive but worth it! This will definitely be my lunch for work now! 🥖❤️ Yummy yummy yummy!

Meredith Turbeville

Mary Eddy's is back! We had an excellent experience at the new Italian Grill Mary Eddy's has transitioned to. The drinks were amazing, the beef tartare was delicious. Personally I was so happy with their gluten free options! I had a gluten free pasta and the gluten free bread they brought out was awesome. SOOOO excited to have more Gluten free options in OKC. Awesome job, so excited to return!

Veya Cochran

If you are looking for tasty and gluten-free this is your place. The owner Haiden is knowledgeable kind easy to talk to and very warm and welcoming. Stop by and get a drink or shake! I like the cucumber lime tea! It's so good especially on a hot day!

Danielle Venable

We had an amazing time at Aurora this morning celebrating my daughter's 25th birthday! Meg took such good care of us and went above and beyond to make it special! She surprised my daughter with a gluten friendly french toast treat! Such a wonderful waitress.