Top 15 Gluten-Free Breakfast Spots to Enjoy in Tulsa

CG H

Delicious GF donuts with a good selection, hard to decide which ones to try!

Brianne Rosenheim

This place was an unexpected surprise! We weren't looking for anything special but accidentally found a gem. All the cookies were gluten-free and Absolutely WONDERFUL. I had a honeybee which was a latte with lavender and honey and it was SOOO FANTASTIC. This will be my go to treat for myself in the future. My only wish is that it was closer to my house.

Stacey Brooks

Was searching for an awesome breakfast joint that had gluten free options. This place was top notch! They were slammed on a rainy Saturday morning and we quickly learned why... efficient staff, amazing food (GF pigs in a pancake). Ambiance was pretty loud since it was packed but that's the only downfall. It was crazy busy and not one staff member was stressed or frantic and they all helped clear, run food, refill coffee... just a great team environment!

Jackson Longan

Savoy Review I recently had the pleasure of dining at Savoy for breakfast, and I can confidently say it’s a hidden gem in Tulsa that I’m so glad I discovered! From the moment we walked in, the cozy atmosphere made us feel right at home. The menu offers a fantastic selection of breakfast items, and I was thrilled to see gluten-free options available for both toast and waffles. It’s always a treat to find a place that caters to dietary restrictions without compromising on flavor, and Savoy certainly delivered. The food was simply amazing—each dish was beautifully presented and bursting with delicious flavors. As a delightful surprise, we were treated to a complimentary cinnamon roll as it was our first visit. Let me tell you, it was heavenly! Soft, warm, and topped with a perfect amount of icing, it was the ideal way to start our meal and left us wanting more. The service at Savoy was warm and attentive, adding to the overall enjoyable experience. The staff made us feel welcomed and ensured that we had everything we needed throughout our meal. Overall, Savoy is a must-visit for anyone looking for a delicious breakfast in Tulsa. With its gluten-free options, amazing food, and friendly service, it’s a place I can’t wait to return to. Whether you’re a local or just passing through, make sure to stop by this delightful spot—you won’t be disappointed!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

Rock Parker

Birthday gathering! Free Chambong for birthday girl. Great Gluten-free options.

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

J C

Gluten free and vegan options. I enjoyed the gluten free sea salt chocolate chip cookie and the brown butter rice crispies.

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Amanda Whitley

This place is so good. We waited a bit for a table for 6 of us but it seemed unusually busy for a Thursday night They have a very good gluten free pizza. It's standard crust not cauliflower. Thin crust lots of flavor. This is the only thing offered that's gluten free. They don't have a gluten free pasta which I wish they did. My friends all got Pasta and said it was incredible. Portions are good size. I ordered a GF pizza ($4 upcharge) and a large Caesar and it's was $40 with tip. So it's a little pricey but not awful. The service is top notch. They even made sure to change gloves and pizza slicers for my GF pizza. We stayed a while after we were done to chat and even though our bill was paid, they took care of us till we left with drink refills.

OKGirl 1976

The blueberry scone was delicious - I will give them that! I arrived when they opened. While another customer was being helped, I reviewed the menu. When I was assisted, I mentioned that I was there for gluten-free and was shown a small display case of options, matching the board. Seeing the quiche in the bottom, I asked what flavor the quiche was. The individual had to ask if they had gluten-free quiche; it was right there in the case I was just shown. It had Canadian bacon and having Alpha-Gal, it wasn't an option. I stepped outside to discuss the options with my spouse. I came back inside and said, "I would like the blueberry scone here in front." The individual had her back to me and was writing on the board and said, "Blueberry scone? That will be $4.80." I left my spot in front of the display case and paid. While I was completing my purchase, she went and grabbed a scone and brought the bag to me. As I turned to go, I glanced back at the display case and sure enough, the scone I had picked out was still there. In fact, both of the front scones were still there. I was given the smaller scone in the back! Fortunately, it was traded out. I ended up driving out of my way to the Coffee House on Cherry Street. Unless I just get a craving for a scone, I have no intentions of returning. My apologies for not taking a picture of the scone I purchased.

Kaye Metz

Absolutely delicious!! I’m gluten free and their GF bun was amazing!!! Great drinks, great atmosphere, great prices and absolutely delicious food. Our waiter was fantastic and super friendly too. Made our experience lovely. We loved being seated outside too.

Crystal Eastman

Good handling of gluten free food (separate fryer) and friendly staff

Courtney Holsted

Favorite place to get a sandwich gluten free! Always amazing!!

OKGirl 1976

I haven't eaten here in ages, so today was unexpected. I'm so impressed that I have vowed to eat here more often. The service was superb; above and beyond ALL expectations!!! I ordered the pick 2; the new berry salad and the ultimate nachos with vegan chili. Everyone working today needs an extra praise from management because they're the reason that I will be returning. They made today's visit absolutely amazing! Very impressed that I can find healthy, gluten-free food options for an affordable price in a comforting atmosphere.

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Brittany Gormly

They have gluten free bread for their roast beef and cheddar sandwich. The beef bone broth is what I ordered to accompany my sandwich. Lots of local ingredients and locally sourced stuff to choose from. And gluten free options like pumpkin loaf bread when I had went in. Healthy options. Would have given 5 stars but the portion sizes do NOT match up with the prices. Overpriced for what you get.

Shiner McShine

I'm pretty confident in saying that there's two things we're self-proclaimed "experts" on. Tacos and burgers. That being said, and the fact that the burger scene in Tulsa has so much depth, we can tend to be pretty critical of burger joints that we visit. Howdy Burger is killin' it! Like next-level burgers. My gf and I spent a good deal of time in CA, and we hit In-N-Out Burger a few times. Not that Howdy Burger is a knock off of In-N-Out, but their burgers are that quality. The crisp on the outside of the burger patties take you straight back to days of an old diner burger, from back in the day. The fixings were fresh and delicious. A classic style burger that is just done well. I had a double with cheese and added bacon and jalapeños. My gf has a SEVERE gluten allergy, so the fact that Howdy Burger has a gluten-free bun option was definitely encouraging, although our experience is that a good gluten-free bun is HARD to find. The GF bun here was a nice change from that. My gf was impressed with the bun (for a GF bun) and instantly voted that Howdy Burger become our new "go-to" burger joint. If you've got a GF allergy or intolerance, Howdy Burger can't be beat (at this point) for a good GF bun. Change my mind. My gf and I split an order of Rodeo fries, and they were LEGIT! HIGHLY recommend an order when you stop by. Make your Mama proud, and be sure to get into an order of these fries. Some the best in town. I guarantee. Howdy Burger is a solid 4 out of 5 stars. The only deduction was in regards to their limited menu options. I will say though, that there's something to be said for offering less options, but doing the options that you do offer REALLY, REALLY well. Get some Howdy Burger in your life... you're welcome.

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

Cliff and Lori Overton

The BEST gluten-free buns on a fantastic burger! The sweet potato fries are perfect!

Amanda W

All of the gluten free bagels and muffins are amazing! The chef salad is the best salad ever!

Messina Eve

Decided to try Ziggi’s for the first time, ordered delivery from Uber Eats and was pleasantly surprised. First off, the tamper-proof packaging was very well done, I always have a slight paranoia of delivery drivers tampering with my food so seeing the preventative steps they took was a breath of fresh air. I live near downtown and my coffee was still hot and delicious upon arrival, I got the eggnog latte and it hit. I also ordered the gluten free breakfast sandwich and it was scrumptious. The bread was dense and soft yet flakey and the SEC were flavorful and didn’t taste overly processed/frozen/thawed like other places. Across the board I was impressed, happy to say I found a new favorite! Shoutout to Ziggi’s and the staff for the great work <3

Alicia Johnson

So if you have any health issues that REQUIRE your food to be gluten free, do not go the Tulsa Cheesecake Factory. I ordered Steak Diane. I specifically stated “gluten free due to allergy” because when you say I have celiac, no one takes you seriously. Waitress brings out 3 steak Diane’s. “ this one is cooked medium, this one is gluten free, and this one is cooked medium rare “. I get 3/4 the way through my “so call gluten free” there is a gluten noodle mixed in with my food. I immediately stopped eating. I informed the waiter as soon as he came to the table. “ I am so sorry. Let me comp your food”. What should have happened is a manager comes over to the table. Clearly the managers at the Tulsa Cheesecake Factory do not care about the customer because not one time did one so much as look my way. I DONT WANT FREE FOOD!!! I WANT TO BE ABLE TO EAT A MEAL WITHOUT THROWING UP FOR DAYS AND HAVING AN UNCONTROLLABLE MIGRAINE. Free food isn’t the answer! A manager that teaches the staff how to safely prepare a meal for someone with an allergy / health issue should have been the answer!!

Julie E

The atmosphere and service was great. We got the dip trio (queso salsa and guacamole) and it was all good, we also both ordered burgers - lettuce wrap and gluten free bun. They were cooked to perfection! The fries (both sweet potato and regular) were also yummy. I recommend this place!

Aubrey Goad

I love their cakes and gluten free options! The store is super cute as well and is a nice place to hang out.

Andrew Hartzler

love mcalisters. absolutely love it. They having amazing gluten free options for those of use who unfortunately have to suffer from celiac disease. The spicy southwest chicken sandwich on a gluten free bun with applesauce as the side is always by go to here. The strawberry lemonade or whatever flavor is the pink one is always the best option to get a drink. The service at this restaurant is also quite good and we love it. Great place for lunch!

Terri Wilcox

Our server wasn't trained on gluten free items. We are a family with Celiac disease. I'm sure the food was good. It's not my favorite kind of Mexican food. I was disappointed. They weren't busy for a Sunday afternoon.

Abe Shaffer

Every time we order something for my gluten free brother they get it wrong like he ordered grilled nuggets and he got just regular gluten nuggets plus their all teens that just talk when we try making an order not to be mean but the teens don’t know how to take orders # not recommended

laurelyn ashley-diehl

We decided to stop by the Southside location today for a quick bite because of the gluten-free buns. The patio area is very nice, the restaurant is clean, and our server was very friendly. My husband got the pim and jam burger, I got the Theta burger and we shared an order of fries. He enjoyed his and next time I'll be getting something else. I love jonny's in Edmond's Theta burger but Society's version is just not very good, the molten, verging on blackened cheese is not desirable to me. We will be back though because of the gluten-free buns. I really enjoyed the fries.

Lee Lee

Yall look at this $7.49 gluten-free Italian sub that now has my stomach hurting.

Daniel R Hope (M0b1us)

Not so incredible and everything but pizza! (Mediocre food, $1.25-1.75 very short games, $1.50-2 high-risk gambling, broken stuff, could easily burn $30-50 / hr / person.) We came for a school activity. The food is mediocre at best. The bland pizza is exceptionally thick crust and minimal toppings (Little Caesars level). Most pizza stations stayed empty, only basic pepperoni or cheese or a veggie with very thin small pieces of the toppings. I can say the gluten-free thin crust pizza actually tasted good, and ironically was actually the best! The desserts were just outright horrible, tasteless ice cream / cones, my son said the chocolate was actually just brown with no chocolate flavor, cinnamon rolls had thick breading with mediocre frosting, and I can't figure out what the soaked fatty-like bread dish was sitting in some kind of sauce that tasted like weak watery molasses. Otherwise they had standard pastas which were okay, a basic taco / nacho station and a basic hot dog or chili dog or Frito chili station. But again, the big part, the pizza, was bad, generally absent, and minimal type selection. The games are all $1.25 to $1.75 for 15-45 seconds (very few $1.75 are 60 sec), and the ones that mention specific ticket winnings actually aren't that number (black hole; 15=11, 40=39). Keep in mind that the point-based games will only give you about 20-40 for skill of most players. So you can expect 15 to 30 tickets per $1 of game money. Many of the games don't give tickets either. A very high number of machines are pure gambling mechanics, something quite inappropriate for a place that focuses on kids and proudly displays the Christian fish symbol on the entry doors. (Don't claim it's just entertainment, that's what actual skill-based video games are for.) Worse, at $1.50 to $2 per play for very small to zero winnings and a minuscule chance of a big win. (One of the big wheels, if you land on the thin blue line that's 100 tickets, it's not, it's a free retry to get the same thing again in order to actually win the tickets. Wheel of Fortune only gives up to five tickets for an expensive spin, with virtually no chance of even winning the 200 or up to 2500.) So always read the prize indicator and instructions, and stick with skill based mechanical or video games, even as short-timed as they are. We saw people play several of the claw games and at $2 a piece, they as usual are calibrated to be incapable of carrying the prize. Somebody had a small lightweight prize in the machine, fully lifted, and it dropped as soon as the machine started moving even though it was the best grip possible, firmly centered in all three tongs. Other games were typical carnival rigging style. The ski ball uses exceptionally lightweight bouncy plastic, not the proper heavy balls that the bowling area uses (which means they can't claim they don't carry them for safety). While it is somewhat expected for these games to be difficult to win very much, at IPC they feel very designed to not allow winning at all. The thing they don't tell you on the website, is that the attractions are mostly unavailable. They have a schedule of when the big attractions are usable. And you can't just go flag down an employee, because even those are scarce. Another thing is that many of the machines were out of order, including almost the entire miniature bowling. For the laser tag, they had plenty of vests out that weren't lit up/ not working. Of the basketball game, several of the balls were popped. Many of the card readers are tricky to get them to read, and some of the games don't give a good indicator that the card has been scanned, causing you to accidentally activate several credits (at $1.75 each). The miniature golf scorecards show 9 holes, but there's only eight. Even then, they aren't very attractive and rely on lumps and slopes for difficulty, with minimal object interaction. Plus, most objects don't really interact with guiding the ball for a better setup, and feel like random decorations meant to be somewhat obstructions or a few wide tunnels.

Tiffany Rachann

Who knew? I've passed these places all my adult life and never considered inquiring. Just happened to be on that side of town and stopped in to redeem a special offer. The service was great and the small Chicken Fiesta sandwich and drink hit the spot. They offer an Udi's gluten-free bun, which makes a huge difference since I'm intolerant. Overall, the menu offers all sorts of sandwiches including a vegan option which is nice. Each selection notes the amount of calories. They have kids meals with a choice of fruit and self-serve Coke products, with unsweetened and sweetened tea options. Good stuff, we'll be back.

Taylor Walker

The gluten free chicken Alfredo was amazing!

K

We went for a late lunch so there was not a great atmosphere. We like the gluten free pizza. Great service at the bar. Good beer and wine selection.

Alan Garcia

The food was really delicious and the view was amazing. We ordered multiple rolls, salads, and a noodle dish, and everything was fantastic. The service was excellent, especially considering that one of our party members had dietary restrictions. The server made sure that our meals were prepared correctly and even caught a mistake before it reached our table. Overall, it was a great experience.

Jake McBride

Delicious food at reasonable prices. Big breakfast for two for under $30. They even had gluten free French toast! Staff was super friendly and service was amazing. Food came quickly and they checked in a few times. Atmosphere and decor were great and the bathroom was clean and had changing tables. Would definitely come again!

Amber Gooch

Very lovely. The food was good. The chips and ranch they give out are interesting but tasty. We ordered wings, smoked brisket mac&cheese and tacos. My brisket tacos were a little dry, probably because I took out the Jalapeño Pico. We also got the chocolate dessert, gluten-free, and it was delicious. Our waiter was a very helpful guy. He gave nice recommendations. The restaurant had a nice relaxed vibe, not too much on decor. I would go back here.

Charles Whittaker

I had the chicken Santa Fe it was really good and I had it on the gluten free bread. The chick tortilla soup was good too.

Star

I tried cookies from here awhile ago and they were great! My second time stopping in and I was disappointed. The cashier was unpleasant. The gluten free bagel sandwich was like cardboard and the cinnamon bun was dry. On the plus side,the coffee tasted good and kept me awake on my long drive.

Christine G

We had a 50th Anniversary surprise dinner party here. It was amazing and magical!! Sam stayed late the night before and let us decorate after closing. Chris and Michael made sure we had all of the tables and table supplies we needed. Bedah made sure everything was taken care of. We had the whole enclosed patio to ourselves on a Friday night for the whole night FOR FREE (only the cost of the meals with no minimum!!!! No place else offered either of these conditions—every restaurant required at least $1000 deposit and $1000 minimum food purchase in which I was responsible for the difference). The band learned and played a special dedication love song from the BeeGees for us. The wait staff assisted with setup and cleanup. They refrigerated the cake for us the day of the party. We could not have asked for more outstanding service and care at an unbelievably reasonable price. We recommend Ridge Grill with highest regards. They let us customize the party menu and even provided a gluten free menu in advance for some guests. They put items on the menu for $7 and $9 to make sure everyone could comfortably order. Alexis, Jessica, and Jori were excellent hostesses. Alexis texted with me for months to make sure everything was in place for the big evening. Thank you so much, Ridge Grill!! We will definitely be back!

Jamie Allen

I've been here twice with my daughter's volleyball team. Both times the food and the service were excellent! My daughter is gluten and dairy free, and we appreciate that they have a gluten-free available. She likes to get avocado toast with gluten-free toast.

OKGirl 1976

I was so hungry that I forgot to take a photo; next time... Had the Choose 2: Vegan Nachos and BBQ chicken sandwich on gluten-free bread. Everything was delicious! I will come back again. Shout out to Lucy, Tarrah and Johnathan for superb service!

Charisah Christy

We love Co-Lab. When my sisters and I need to get out, this is our spot! We love the coffee, the gluten free muffins, the plants, the games and most of all we love the atmosphere. The employees are always so kind and you feel comfortable talking with them. But it just has this, je ne sais quoi, about it... Like, a peaceful and wholesome vibe. Go see for yourself and let me know how you'd describe it!

John Tipton

My wife gets ill (really sick) if she eats gluten. She likes their sandwiches on gluten free bun. Not every place has gluten free bread for sandwiches. When the drive through clerk hands me the sandwiches, they are never marked which is gluten free in spite of my wife visiting there several months ago explaining how important that is. The staff is always hurried to the point of being rude. They frequently fail to add pickles even though I always ask for them.

Theresa Hollingsworth

Delicious spinach mushroom omelet. Wish they had gluten free toast. Caramel latte was very good.

Rachel Collier

The girl who took my order knew what i meant when I told her I was gluten free and wanted a lettuce wrap . My burger was great and so was my frosty! I like this new location since it was redone so much better nice and clean now.

Megan Foreman

Service is always good, food is usually right on! And they have gluten free toast, and pancakes :-) they can even make up a gluten free eggs Benedict for you!