Top 16 Gluten-Free Brunch Spots to Delight in West Des Moines

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

G Mig's 5th Street Pub

128 5th St, West Des Moines, IA 50265, USA
Gluten Free IconAccommodating Gluten-Free
BurgersCocktailsDinnerLunchTake AwayBreakfastBrunchDeliveryOutdoor SeatingKid FriendlyBarRestaurant
Chill vibes and a killer drink selection make this spot a local favorite, perfect for gathering with friends and enjoying a lively atmosphere.

People are saying
View more
Christine Engelhardt
Christine Engelhardt
Went there for the first time. Had the Gluten Free wrap with the Chicken Salad. Wow! Most amazing wrap I have ever had. I will definitely be back.

Menu
View menu

Early Bird Brunch

9250 University Ave Unit 107, West Des Moines, IA 50266, USA
Gluten Free IconCeliac friendly
BreakfastBrunchKid FriendlyVegan OptionsVegetarian OptionsWaffles / CrepesLunchCafeDeliveryTake AwayOutdoor SeatingRestaurant
Bright ambiance and speedy service create a delightful atmosphere for breakfast, complemented by a variety of tasty options.

People are saying
View more
ND Yutzy
ND Yutzy
The food was great and they have good gluten free options. The waiter was just ok but the hostess (I believe her name was Rachel) was great. The kind of person that keeps you going back. Not a huge fan of the all open floor plan restaurants but the food was good enough it's not a deal breaker. Would definitely go back when we're in the area again.

Menu
View menu
Gluten-free options are marked

SMASH PARK

6625 Coachlight Dr, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesBreakfastDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A lively spot with plenty of games, spacious seating, and a fun atmosphere perfect for parties and gatherings.

People are saying
View more
Jill King
Jill King
First time to Smash Park & rented one of their party game rooms. Our party enjoyed great gluten free appetizers & had lots of fun with all the games & on pickleball court. The staff was friendly, timely, had great recommendations for planning our catering. I would recommend for your next party!

Menu
View menu

Urban Cellar - Wine Bar, Grille, And Market

640 S 50th St Suite #2110, West Des Moines, IA 50265, USA
Gluten-free options
DinnerDeliveryLunchOutdoor SeatingTake AwayBeerBurgersCiderPastaBrunchPet FriendlyKid FriendlyRestaurant
Known for its cozy vibe and great value, this spot serves up well-prepared dishes and offers a nice selection of wines.

People are saying
View more
Kathy Kay
Kathy Kay
Their polenta is wonderful and gluten free

Menu
View menu

Eggs and Jam

1907 EP True Pkwy Suite 102, West Des Moines, IA 50265, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyDinner
Brunch here is a must with amazing cocktails and a vibrant atmosphere, plus great options for various dietary preferences.

People are saying
View more
Cory Zorn
Cory Zorn
Awesome thanks for the Gluten free foods

Menu
View menu

Bravo! Italian Kitchen

120 S Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
David V Ferkul
David V Ferkul
Service was pretty good. The food is delicious. They do have a few gluten free entrees.

Menu
View menu

The Cheesecake Factory

101 Jordan Creek Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyDesserts
A spot known for its delightful cheesecake and accommodating service, with a variety of options to choose from.

People are saying
View more
Shawn Weinfurtner
Shawn Weinfurtner
Went just for the cheesecake, gluten-free options available, limited to 2 flavors.

Menu
View menu
Gluten-free options are marked

Gilroy's Kitchen + Pub + Patio

1238 8th St, West Des Moines, IA 50265, USA
Gluten-free options
DinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarLunchOpen LatePet Friendly
A must-try spot known for its incredibly flavorful dishes, leaving patrons raving about the tasty and satisfying portions long after their visit.

People are saying
View more
Trey Webster
Trey Webster
Tons of gluten free options. Our server Erika was great.

Menu
View menu

Caribou Coffee

5901 Mills Civic Pkwy Unit 1000, West Des Moines, IA 50266, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
G. Rogel
G. Rogel
Yummy coffee and great gluten, vegetarian and alternative options.

Menu
View menu

Hana Ramen Sushi

7450 Bridgewood Blvd Suite 205, West Des Moines, IA 50266, USA
Gluten-free options
LunchDinnerBrunchAsianDeliveryTake AwayOutdoor SeatingKid Friendly
Chill vibes with unique sushi rolls and a solid menu, making it a go-to spot for a laid-back meal experience.

People are saying
View more
Ian Dielschneider
Ian Dielschneider
I had been wanting to try this place for a while and would have gone for some ramen if it hadn't been so hot out. The sushi and spicy edamame were good and the service was great! We were glad they had a dedicated gluten free menu and gluten free soy sauce.

Menu
View menu

Ruth's Chris Steak House

950 Jordan Creek Pkwy suite 1100, West Des Moines, IA 50266, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryOutdoor SeatingRestaurant
Experience a lively atmosphere where delicious meals create memorable celebrations without the stuffy vibes—perfect for leisurely hangouts!

People are saying
View more
raj devan
raj devan
🍴 **Ruth’s Chris West Des Moines: Where Steak Dreams and Gluten-Free Schemes Collide!** 🥩✨ **The Grand Entrance:** Picture this: Two greeters at the door, one looking *shook* like we’d crashed a secret steak society meeting. Joke’s on them—we marched in chanting, “GLUTEN-FREE OR BUST!” 🏃♀️💨 **The Feast:** - **Starters:** Mushrooms, asparagus, and spinach dip arrived like edible confetti. My gluten-free kid grinned like she’d won the snack lottery. 🎉 - **Salmon:** Cooked so flawlessly, my daughter was happy with first bite yumyum, “This fish deserves a standing ovation.” 🐟👏 - **Sea Bass:** A *tiiiiny* bit shy on flavor (salt, buddy, salt!), but still fancier than my “gourmet” cereal dinners. 🥣❌ but combined with bread crumble topping balanced. **Plot Twist:** Mid-bite, I spotted Johnny—my old pal from Tonic days! Suddenly, we’re VIPs in a secret wine cave, surrounded by bottles older than my *NSYNC CDs. 🍷😎 **Final Bite:** Great food, zero stuffy vibes, and service so sharp they probably iron the napkins. .**Go. Eat. Repeat.** And save me a seat in the wine dungeon! 🍽️🔑 **Rating:** 🌟🌟🌟🌟🌟 (Plus 10/10 for making my kid feel like a gluten-free QUEEN.) 👑

Menu
View menu

Sakura Sushi

1960 Grand Ave Suite 11, West Des Moines, IA 50265, USA
Gluten-free options
LunchDinnerBrunchAsianSushiDeliveryTake AwayOutdoor SeatingKid Friendly
Fresh and delicious offerings with unique soy paper; a top spot for sushi lovers who appreciate quality and variety.

People are saying
View more
Dawn Collins
Dawn Collins
Very fresh and delish! They helped me make sure my sushi was celiac safe. They have a soy paper that is gluten free. $1 upcharge. Everything is delicious and fresh here. I have been eating here for many years, since they opened! I just recently found out I have celiac! I have tried many options and have never been disappointed! I am pretty picky too! They are my favorite sushi in the city! Well anywhere actually!

Menu
View menu

Chowrastha Indian Grill & Eatery - Indian Restaurant

5910 Ashworth Rd, West Des Moines, IA 50266, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyIndian

People are saying
View more
Yash Wadhwa
Yash Wadhwa
The food was amazing, the service was great… especially Deepti, she was very helpful because I have a gluten allergy and she helped me pick what items on the menu to choose. Will go again.

Menu
View menu

Jethro's BBQ 'n Bacon Bacon

1480 22nd St, West Des Moines, IA 50266, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly

People are saying
View more
Leah
Leah
Delicious BBQ food. They weren’t super clear about what was and wasn’t gluten free but the ribs didn’t make me sick and the BBQ sauces all seemed fine.

Menu
View menu

Grand Junction Bar & Grill

1970 Grand Ave Suite 29, West Des Moines, IA 50265, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Abra Pulley
Abra Pulley
Good gluten free. Made a dish to meet our vegetarian daughter’s taste. Staff is friendly. All-can-eat wings were good and plentiful.

Menu
View menu

Bix & Co.

111 5th St, West Des Moines, IA 50265, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Elevated sports bar vibes with delicious, unique dishes and a lively atmosphere perfect for game day and making new friends.

People are saying
View more
Michele Jones
Michele Jones
If you are gluten-free, this is not a good place to go. I met a bunch of friends there for a reunion of sorts. They had picked the restaurant. Items on the menu are very expensive to overpriced. If you’re gluten-free, then you have to add up charges galore. For example, their lunch pizza was on sale for $18.99, but there was a six dollar up charge for a gluten-free crust. My other options were to order an $18 hamburger without a bun, or to order chili or soup which were both gluten-free but the temperature was in the 90s so neither of those options were desirable. Even simple things like nachos and chips and queso. We’re not options because they use flour tortillas.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining