Top 22 Gluten-Free Brunch Spots to Delight in Downtown Raleigh

Meg Cosgrove

Everything was wonderful. They were able to work with our food allergies without issue. They accommodated gluten free, nut free, and even a garlic free guest! Room is beautiful, staff was on top of everything, would definitely recommend.

Steph

I love popping in to Centro for lunch. Great, quick service, and reliably awesome food. The flautas and tacos are my favorites - and they even have a gluten free fried chicken taco which is so so good!

Dawn Lineman

Love that it’s completely gluten free I have celiac and anxiety when trying new places but my biggest concern was what to eat I chose the khalessi bowl and hot mocha omg soooo gooooo if you like clean juice you will love this my partner had avacado toast and couldn’t tell it was gf wish I lived closer

Valerie Kammer

Mike Marchetta

Enjoyed it again and again. Service and food is still excellent!! 👌 definitely recommend. Sat on the rooftop again. Have also been inside. Inside is more lively and rooftop day or night is nice and calm more relaxed up there making it more comfortable. Also great for larger parties Staff: nice, friendly. Good service is super important. Food: we go here enough and it's always very good. More authentic and flavorful Greek food. We had this time The trio of all 3 spreads- comes with alot of pita slices (can get gluten free) which is great. Dinner : Chicken Mykonos (comes with pasta but substituted for rice) was delicious Also have had the Souvlaki Platters. Gluten free: Can substitue the pasta for rice. So if that's your thing you can make it work with many dishes. Price: for the quality it's worth it. More authentic and better ingredients Exactly what you would expect from a better experience.

Swathi Vepachedu

Absolutely love this spot for weekend brunches! So glad that the triangle a restaurant where most menu items can be made vegan. And their vegan and gluten free buckwheat crepes are stellar! Highly recommend!

Anita G

Awesome gluten free experience. Excellent staff. Super tasty food. Savory and not overly sweet.

Joshua Ratliff

For over a decade, I have enjoyed my finest celebrations in life with Poole's Dinner. The ambiance is energetic and like a step back in time with the 40s decore. Thank you to the staff for never disappointing, always being kind, and exceeding expectations. My partner and I headed out to Raleigh to celebrate my new job. An especially trying year sent packing with one exquisite meal. To start, we had the tuna tartar. The NC tuna was beyond the quality you'd expect at a sushi bar. The tuna was perfectly chopped but not to a paste. It was wonderfully dressed with cider aioli and topped with ripe, creamy avocado. The tobiko provided a delightful pop and brininess. The chicken liver pate is my favorite starter Poole's serves. The mustards are fantastic, and the compote is a perfect pairing with the smooth and luscious pate. All this was served with seasoned cucumber slices to accommodate my partners gluten allergy. Again, kindness prevails at Poole's. Our main was simply the best tenderloin I've ever tasted. I'm not a tenderloin fan, but this blew me away by the endless flavor. Usually lacking in a tenderloin, in my opinion, but not on this occasion. The meat was velvet on the tongue and melted into an amazing bite with the garlic and spicy carrot top chimmichurri that it was paired with. Served with brown butter carrots, fingerling potatoes, crunchy spiced pine nuts, and finished with a bed of tangy whipped feta. The final exquisite touch was a perfectly salty and savory sauce. My partner had the triple smoked au jus roasted chicken. She refuses to get anything else and has said it is her final meal request. LoL the chicken was paired with the lightest, creamiest whipped potatoes. Worth another mention is the amazingly deep and rich au jus. For our "Nexts" we had to order the house specialty, Mac and cheese. As my company couldn't partake due to gluten, the waitress was so kind as to ask for a half portion for myself. Again, kindness. We also enjoyed the cauliflower with oyster mushrooms, sherry, and cream. Surprisingly, this side was one of the stars of the show, and I am definitely making this side for the holidays. A new tradition begins. We didn't have room for dessert this go-a-round, but the creme de pot is always a win no matter the variation, and the chefs cobblers are devine. I so desired the banana and chocolate pie, but alas, my waistline pleaded to stop. Please treat yourself if you are in town, or celebrating, or just want to experience amazingly crafted food. They are expanding this week, which is great news for us faithful. More seats for us all to enjoy Ashley Christensen's creative southern cooking, served by talented and helpful staff. Thank you, Poole's dinner, for once again, making a special night more memorable and with... kindness.

Laura Bernhard

Love this place! The gluten-free wraps are delicious!

R Sebeck

One of our favorite places to take visitors to Raleigh! Great options, great atmosphere. I’m gluten free and always eat here confident that I won’t be sick afterwards! Our friends love the quick but delicious food, the option to sit outside, and the great location!

Rachel Tatem

Great place to meet up or have a business meeting. Not the most quiet but quiet enough. If you eat gluten the bagels are great. The coffee was good.

Andrew Voss

This place is incredible! If you’re in downtown Raleigh, you need to come check it out. The food is on point and it has a really cool vibe. Also, They have a good bit of gluten-free options.

Michael Cox

Whitney Moseman

Ate with my sister, Madison was the absolute best! She helped my sister out with her gluten allergy. Everything was amazing!

Matthew Crespo

Shanah Bell

I've been here a few times (and done an in-depth review that Google has decided doesn't exist anymore for some reason) and really like it. They have a lot of gluten free and vegan options, especially as taco fillings. They offer vegan cheese, sour cream, rice and beans also. The menu is well labeled. I would've taken more pictures of it, but they were on my last review that has now mysteriously disappeared. So I'll have to add more menu pics when I go back again. Overall, I really like the food and the atmosphere there. Good choices for everyone in your party, no matter the dietary restrictions. So this is a place I'd highly suggest checking out if you're in the area. ***Update 5/22/25*** I took my daughter here for her birthday and we both really enjoyed it. I got the Red Chilaquiles with the vegan chicken, vegan cheese and vegan sour cream. I was told that this time, the only vegan meats that weren't gluten free were the carnitas and the beef. But it can change, depending on the sourcing, so make sure you ask each time if you require gluten free. My daughter got a chicken quesadilla and a beef taco. She really liked the beef in the taco and the quesadilla overall, except for the chicken. So are says next time she'll just get a beef quesadilla and combine the best of both worlds.

Christopher Meekins

Luke Stephens

Rate this a 3.5... not bad, but not awe inspiring. The menu is limited. If you are gluten free you basically have 2 choices. Food was ho hum. I got the BBQ sandwich (wanted the catfish but I didn't see the "after 5" fine print). It could have been a lot better. The sauce on it was flavorless and the Asian slaw just cabbage. Service was ok. Nice location and atmosphere but the total open format makes the room cold and noisy. Work on some tastier dishes and being more accommodating to alternative dietary needs. Wait staff needs to up their game a little on the personality front.

Amelia Lyons

Mulino is a fantastic dining spot and beautiful atmosphere! The food was excellent, and we appreciated their gluten-free pasta option. Our waiter, Taft, was outstanding—attentive, knowledgeable about the menu, and wonderfully engaging with our three kids. He truly elevated the experience. Highly recommend for families or anyone looking for a great meal and excellent service!

Deborah Hart-Serafini

Super excited about gluten free menu and especially fried chicken‼️

Jennifer Trotter

Brianna Santos