Top 23 Gluten-Free Brunch Spots to Delight in Murfreesboro

Haley Richards

Gluten free pizza was delicious. Our bartender Declan was super helpful on our first visit here. Will be coming be coming back soon! Thanks for the experience.

Kristina Presbitero

Demos’ catered my wedding and everything was so delicious. We got so many compliments and there was no food leftover by the end of the night except a few pans of rolls. They arrived on time and set everything up buffet style like we wanted. They also worked with us for friends with food allergies and gluten intolerance, keeping everything separated.

Jessica Schmitz

I have to eat gluten free unfortunately. But this place has ALOT of gluten free yummy options!!! Definitely recommend!

Tennessee Star-Reviews

Our favorite place in Murfreesboro. Superb food. Deliciously plated. Servers are engaged and knowledgeable of menu...and make excellent recommendations. We love to pop in when we want something light. BangBang shrimp is our favorite! And the servers and chef are well-versed of Gluten-Free diets and will accommodate you without hesitation. If you want excellent cuisine and service in a comfortable atmosphere...Bone Fish Grill never disappoints.

Lory Breckler

I have the best gluten-free donuts.

Sarah B

Great coffee and thankful they have a few gluten free food options!

Freddie O

Better than a Cupcake & comes guilt free! This was a great Birthday kick off for me. I always get the Dragonfruit Bowl with my own little twist. It is ALWAYS Refreshingly Satisfying! Definitely my go to after a workout & morning starts. The gluten free poppyseed muffins are also to die for! Their friendly, accommodating service & smiling faces here are always the cherry on top! Thank you Worthen & Boro Bowl family!

Jerica Cartwright

Awesome service and delicious food. Is very inclusive with a gluten free menu. Highly satisfied.

Amanda Mejias

They have a gluten list to show what items you can't eat! Some good food!!

Lori Hardin

THE BEST gluten free waffles I've ever had. They are so good I got nervous. Staff is super friendly and helpful.

Hope Giver Grace Receiver

The Cha-Cha Latte (made with coconut milk) and Gluten free Spinach Fetta Waffle was AWESOME!

cassandra scott

I am a fan of Joanie's usually. I take clients and agents there. I even recommend it to friends. However, on Monday May 6th my experience with who I believe to be an owner is one that I will not soon forget. My daughter has a dairy and egg allergy(diagnosed by a doctor), so when my husband asked about vegan options at the square location 1 week before this encounter, he was told that the gluten-free option would fit our needs. the recommendation contained both egg and milk.When I asked about the option on the 6th, I was told we should not rely on a 20 something to diagnose an allergy. I said we are well aware of our needs. The discussion from there was unpleasant. Employees, no matter their age, should know the menu in order to assist the customer. What a poor response.

Bryan Lewis

Awesome service and great bartenders! Very few gluten free items, so I just mainly come for the drinks.

Evette Madrid Nachtigal

Update- owners response. This actually made me laugh! God bless you and your business sir! I wish you guys the best. We won’t be back and I will make sure to show everyone this review that I know (I know you don’t care but I think it’s worth a share on social media the way you talk to people and can’t take feedback). You have some nerve talking to customers like this! Maybe you should learn the concept that “the customer is always right”. Your fancy awards and reputation will not last long with this language. Have a wonderful day and again, GOD BLESS YOU ❤️ First off this place is hardly gluten free. They only have two items on the menu that actually are and told me the fries are cooked in the same oil so they can’t guarantee it. So if you are celiac stay away from here. Waste of time to come here thinking it is gluten free when it’s not. Bathrooms are dirty and NO changing table. They spend more time talking to each other than helping customers out with children. You have to pretty much serve yourself and they ask for a tip? Laughable. Will not come here again.

Barbara Scott

Dennie Miller

This morning around 10:20AM my girlfriend and I were having breakfast here. My girlfriend unfortunately can't consume gluten. (Past injury, long hospital stay, caused GI damage, now she can't eat a lot of things, Gluten among them) I remain unsure of where in the operation of this particular restaurant things didn't come together.. The server may not have rang in gluten free toast, maybe the kitchen just made a mistake, or maybe whoever was on expo that sent the other server to run our food just didn't notice.. Any of which are innocent enough; things happen, nobody is perfect, and generally speaking if the response to this situation is anything to the tune of "My bad, sorry, we made a mistake"...... That's good enough for us. Maybe swap the item out, enjoy the rest of the meal, take my money, and we will be on our way. Easy enough right? Wrong. Our server was great. She ran to grab her manager. Here's where the problem began.... This guy comes over to our table, and just stands there in silence. The awkward silence felt like it lasted for an eternity, and he's just stood there staring at us. I kindly explained that they served her the wrong toast, and she noticed when she got three bites in and started feeling nauseous. Then he utters something that I still cannot believe any manager when presented with such a situation would ever think to say; in no less than a condescending tone that I still cannot describe in words. "Uhhhhhhhhhhhhhhhhhhhhhhhhhhhh.. And, what would you like me to do about that?" I still can't believe I didn't raise my voice at him when he said that. Somehow I went on to calmly explain that she had a few bites, and will now spend the entire afternoon sick. After perhaps finally gaining some understanding of the situation he simply says, "Come see me up front when you're ready, and I'll take care of you." Now in this moment, I think to myself that maybe I didn't communicate effectively at first, or maybe the server didn't explain to him what was up when she went to get him, or maybe there was some other reason that he could seem to care less.. I don't know. At any rate I was prepared to let it go. So we walk up front with him, and I look in his hand and I can see a check for approximately $35 or so dollars. When we get to the register, he boldface offers us a 20% discount. Now if I was complaining about cold food or some other Karen-esque thing... Fine, give Karen a pacifier prize and move on with your day. But you've actively done something that will factually cause someone injury, illness, and distress. In the end after more conversation, he decided to comp our meal, but the whole way there this dude had a slack jawed, completely condescending, uncaring, and disrespectful demeanor, that was completely devoid of compassion or responsibility. I've had a lot of perfectly acceptable experiences at this First Watch location, but my experience this morning was absolutely infuriating. I can't believe I'm writing my first google review ever over a piece of toast. Whoever owns this store should be ashamed of whoever hired this manager, because that's who is responsible for this. If I allowed my customer facing employees and first line managers to behave like this, I find the prospect of me continuing to have a business would be dubious at best.

J Anderson

Gluten-free options! Great appetizers!

Nicole jenkins

My favorite coffee spot. The coffee is amazing and after going to. Another local place were when they handed my coffee and it felt like mostly foam. I was pleasantly surprised with how heavy my coffee cup was they don't skimp lol. The also do have gluten free waffles as well.

Mandy Johnson

This is an excellent place for a quick lunch. I got the lamb meatball bowl, but I think I will build my own next time. I got so excited about all of the things that I said yes to corn without even thinking about it. I don't even like corn! 🤣🤣🤦 The flavor was great and the portion was appropriate for the price. My friend got one of the wraps and it was huge. She will eat two or three times off of it, but she is a very small person. I would probably have been ridiculously full had I eaten all of it myself. Hilariously enough, I did get some of the very hot sauce on my bowl... But the samosa seemed spicier than my bowl! Both were absolutely delicious (despite the corn mistake of mine). He also brought out some cheese balls for us to try, and those were really really good. I do tend to eat gluten-free, but I went full out today because I wanted to try everything. Their menu is labeled gluten-free and vegan, so this is a good spot for those dietary restrictions as well.

Katrina Tomlin

My daughter and I ate lunch here for our first time and the food and the service was EXCELLENT! My daughter has to eat gluten free food only and they have a huge selection of gluten free food options on their menu. My daughter said her gluten free pasta was delicious!!!! We will definitely be back and we can't wait to try more.

Jo Anne LeSaint

I am traveling through the area and this was my first time here. I love this place so much! Casual and comfy. Absolutely delicious food. So many varieties of omelets/meal and then there's the donuts.... ❤️My daughter is gluten free and they even had GF donuts. And great coffee! Looking forward to many more visits every time I am close by.

Jesse Abreu

The food was great!!! The service was fantastic! Ms Kayla and the manager, Mr Moe took great care with my wife's food allergy of gluten and nuts and onions seriously when preparing the food! I give this location 10 stars!!!

Emily Karssen

First time here and the food was good. They were easily able to accommodate my celiac disease and had plenty of gluten free options. My only (slight) issues are that there are pecans on the mixed green salad (probably my fault for not seeing it) and it definitely smells like a (meat) smoker in the restaurant so if you have any issues with smoke smell (or are pregnant and can't stand it lol) that's something to be aware of. Our waitress was phenomenal the food was great, we will go back!