Top 34 Gluten-Free Cafes to Delight in Tasman

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Dangerous Kitchen

46 Commercial Street, Tākaka 7110, New Zealand
Gluten Free IconAccommodating Gluten-Free
CafeBrunchBreakfastPizzaVegan OptionsDinnerLunchTake AwayVegetarian OptionsOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant
Known for its delightful vegan pizza and impressive baked goods, this spot guarantees a tasty surprise in a clean, welcoming atmosphere.

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Aistė Kandrotienė
Aistė Kandrotienė
One of the best gluten free muffins I have ever had!

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Ambrosia Cafe

228 Queen Street, Richmond 7020, New Zealand
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BrunchBreakfastCoffeeLunchDessertsSandwichesTake AwayOutdoor SeatingKid Friendly
A lively spot with a cozy vibe, perfect for writing or people-watching, featuring a decent selection of tasty bites and great coffee.

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Christine Richardson
Christine Richardson
Awesome Coffee and Gluten free options

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Toad Hall

502a High Street, Motueka 7120, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgersCiderDessertsFriesDinnerOpen LateCafeDeliveryPet FriendlyBar
A hidden gem with charming decor and a fantastic selection of local products, perfect for a cozy meal or quick coffee break!

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Martyna Soroka
Martyna Soroka
Amazing place for breakfast! Delicious food and coffee, awesome service. You can buy there very nice local products, real fruit ice cream (also vegan), salads and pastry to take away. Many gluten-free, vegetarian and vegan options

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Muses Cafe

136 High Street, Motueka 7120, New Zealand
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LunchBreakfastBrunchCoffeeDairy Free OptionsGrab & GoItalianSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDessertsDeliveryKid Friendly
A gem in Motueka with an impressive selection of tasty treats and locally roasted coffee that keeps folks coming back for more!

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Joanne Stockbridge
Joanne Stockbridge
Always visit this lovely place when I'm in Morueka. Food is excellent. Good range of gluten free options. Staff a great and good fun. Thanks again

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Sunrise Coffee Shack

358 Main Road Spring Grove, Wakefield 7095, New Zealand
Gluten-free options
CafeDeliveryTake AwayKid Friendly
This cozy spot is a must-visit for its exceptional coffee and unique treats that keep everyone coming back for more.

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Ann Holmes
Ann Holmes
Awesome service and great gluten-free scones and slices. 😊

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Crossbow Coffee Roasters

149b Salisbury Road, Richmond 7020, New Zealand
Gluten-free options
CafeDeliveryTake Away
Bright and inviting with delicious display cabinets and a great vibe, this cozy spot offers strong coffee and plenty of tasty options.

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Shelby Keen
Shelby Keen
I like this cafe and really close to my house. The coffee is strong which is great but I so so so wish they served Oat, Almond or Coconut milk as Soy is just not for everyone and I find the Hazelnut milk a bit watery. The food is good with quite a few "amazing" Gluten Free options which awesome to see.

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Hooked on Marahau

229 Sandy Bay-Marahau Road, Mārahau 7197, New Zealand
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LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Enjoy stunning sea views alongside delicious homemade baked goods that truly impress with their unique flavors.

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Thomas Barrasso
Thomas Barrasso
Great fish and chips that were also gluten free. Very good dinner spot

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The Wholemeal Cafe

7110/60 Commercial Street, Tākaka 7110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With spacious indoor and outdoor seating, this bustling spot offers amazing coffee and a variety of delicious sweet and savory treats.

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Andrew Clancey
Andrew Clancey
Rainy day treat after tramping to Asbestos Cottage. Solid food and coffee. Wonderful service Gluten free options abound Delicious Chocolate & Almond Cake (gluten free)

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Rivers Cafe

51 Fairfax Street, Murchison 7007, New Zealand
Gluten-free options
BreakfastCoffeeLunchBread ItemsSandwichesDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Chill vibe with cozy seating, great coffee, and a variety of tasty options to satisfy everyone—perfect for a casual stop!

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Ju Now
Ju Now
Very tasty food & coffee, many vegan and gluten free options, relaxed atmosphere 💜

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Beechwoods Cafe

32 Waller Street, Murchison 7007, New Zealand
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BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Quick service, accommodating vibes, and a nice outdoor area make this spot a great stop for groups, kids, and furry friends.

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Peta Berry
Peta Berry
Lots of gluten free food. Friendly staff. Nice outdoor area good for kids and where dogs are allowed. Clean toilets and plenty of parking. Only open until 4

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Joe's Garage Berryfields

405 Lower Queen Street, Richmond 7020, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsBurgersDeliveryKid Friendly
Perfect for family celebrations, this spot offers a fun vibe with ample seating and a nearby play area for kids to let loose.

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carol parkinson
carol parkinson
Took mokopuna for icecream sundaes & I had gluten free chocolate brownie which was delicious. Plenty of indoor & outdoor seating. Warm & friendly staff and atmosphere.

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The Smoking Barrel

105 High Street, Motueka 7120, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This hidden gem boasts an inviting atmosphere, amazing donuts, and a great outdoor area perfect for soaking up the sun.

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Yarden Ratner
Yarden Ratner
Service was incredible, very nice and accommodating to vegan/gluten free. Amazing donuts and meat.

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The Grape Escape Cafe & Catering

143 McShane Road, Appleby 7081, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Families love the cute rabbits and playground, making it a fun destination for kids and parents alike!

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Joe Carey
Joe Carey
This place is a must visit spot! Our kids enjoyed the cute rabbits and playground which made for a great experience from the parents side! Food was fantastic! A very generous portion and gluten free options! Very happy customer!

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Cafe on Oxford

20 Oxford Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This early-opening café is a rare find for breakfast lovers, boasting a tempting cabinet of delights and speedy service that keeps fans returning.

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Tania Brunell
Tania Brunell
One of few cafés around these days that are open early for breakfast (opens at 8am - many we've tried to go to don't open until 10am). Good gluten free options on both the menu and in the cabinet. I had the smashed avo (with added bacon) which was divine! The cabinet food looked amazing and I'm very keen to go back to try some of the delights in there. Fast, friendly service. I'll be back!

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Mrs Smiths Cafe & Vegetables

524 Main Road Riwaka, Riwaka 7198, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy a vibrant mix of fresh, unique dishes and classic favorites, all served in a welcoming vibe that keeps everyone coming back for more.

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Michele Dastin-van Rijn
Michele Dastin-van Rijn
Had some great vegetarian gluten free items for lunch including a roasted vegetable muffin that had egg and cheese and a curried quinoa and chick pea salad with their own curry spices, and a roasted kumara and beat salad with feta - all delicious. Hubby loved his pepper steak and cheese pie. Thanks! Fresh vegetables for sale looked good and well-priced.

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Albertas

Unit 6, Shed 4/6 Aranui Road, Māpua 7005, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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carol parkinson
carol parkinson
Excellent coffee. Consistently good coffee. Good variety of gluten free cabinet & menu options

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Coffee on Queen

225 Queen Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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carol parkinson
carol parkinson
Good selection of gluten free cakes and savouries. Nice outdoor seating too. Great coffee

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The Park Cafe Marahau

350 Sandy Bay-Marahau Road, Mārahau 7173, New Zealand
Gluten-free options
BreakfastLunchDinnerCafeDeliveryPet FriendlyOutdoor SeatingRestaurantBrunchKid Friendly

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Emily Vaughan
Emily Vaughan
Awesome cafe! Very accommodating for gluten free food :) couldn’t be happier!

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Ginger Cafe

Richmond Mall, Shop 4 Cnr Queen &, Talbot Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Carol Parkinson
Carol Parkinson
The gluten free carrot cake was delucious and tge coffee was nice and hot! Well done

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Revite Cafe & Superfoods

265 High Street, Motueka 7120, New Zealand
Gluten-free options
CafeDeliveryTake AwayVegetarian
Expect a cozy vibe with board games and a delightful selection of tasty options, perfect for those seeking unique dietary choices.

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Anne-Marie Berry
Anne-Marie Berry
Have wanted to visit for ages. Pleasantly surprised at all yummy food available especially for vegan and gluten free 😋

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De-Lish Delicatessen

30 Commercial Street, Tākaka 7110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Matat Lipsky
Matat Lipsky
Loved all the gluten free options! They even made us a Bday GF cake in just two days notice and accommodated all our requests :)) Very thankful for this lovely and tasty place.

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The Courthouse Cafe

11 Elizabeth Street, Collingwood 7073, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Tõnis Erissaar
Tõnis Erissaar
It is a lovely cozy cafe. The staff is friendly and helpful. The menu is great - it has gluten-free and vegan options. If I would visit the town again, I would come back to that place.

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Lydia's Cafe

265 Queen Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
Charming spot with a cozy vibe, well-loved for its delicious morning meals and amazing coffee—perfect for a relaxed breakfast experience.

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Renae Attwood
Renae Attwood
While visiting Richmond from Whangarei,We had our breakfast three mornings here.So yummy and cooked beautifully. My husband is gluten free and there are plenty of g/f options too. Fantastic coffee and friendly staff.We for recommend Lydia's Cafe from our hosts where we stayed and will recommend to our friends and Family who head to Nelson

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Jester House Café

320 Aporo Road, Tasman 7173, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryOutdoor SeatingKid Friendly

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Alex Butler
Alex Butler
This place is AMAZING and delicious. So many options from healthy salads to gluten free berry crumble cake with cream. Even if the food had been mediocre, I would come back just for the service. Ruby was so friendly and even offered to show us around the city. Unfortunately we are leaving town tomorrow otherwise we would have taken her up on it! Thank you so much for the lovely lunch and hospitality.

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Little Dynamite Go Go Food & Coffee

484 Main Road Riwaka, Motueka, Nelson 7198, New Zealand
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Kevin Mountford
Kevin Mountford
The best gluten free wraps in the South Island

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Riverside Café (Komitimiti)

289 Main Road Lower Moutere, Lower Moutere 7175, New Zealand
Gluten-free options
CafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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linda Mackie-marieskind
linda Mackie-marieskind
Quaint lovely food, built during the second world War by conscientious objectors as a commune, still true to the style this cafe serves local and organic, gluten free. Vegetarian and vegan food staff very pleasant and helpful. Pretty busy at lunch time with outdoor seating in the sun or inside if you prefer. An amazing garden setting with massive collection of cacti of all different shapes and sizes to wonder at. Great for late morning or afternoon in the sun

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Old School Cafe, Bar and Restaurant

1115 Collingwood-Puponga Main Road, Pākawau 7073, New Zealand
Gluten-free options
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Kristin Spaetzel
Kristin Spaetzel
This is our default eat out. Great food, good proportion, excellent gluten free options. Separate fryer for chips if you ask. Amazing local staff and owners! Good small town rustic atmosphere.

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Paper Nautilus Cafe

178 High Street, Motueka 7120, New Zealand
Gluten-free options
LunchBrunchCafeDeliveryTake AwayKid Friendly
A charming cafe steeped in history, known for its rich coffee and flavorful dishes, making it a must-visit spot in town.

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lauren h
lauren h
The best Cafe in town! Great friendly staff owned by a family. Has amazing coffee and heaps of history behind all the different types. We had Katsu and Karaage chicken Donburi’s and they were so tender and filled with heaps of flavour. They also cater for gluten free options. We always eat there when we come up to Motueka, 10/10 recommend 🤩

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Murchison Tea Rooms

48 Waller Street, Murchison 7007, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Sam Doel
Sam Doel
Good friendly staff. Made gluten free toasties first thing in the morning, with a extra serve. Good value tasty food.

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Headquarters Cafe & Bar

36 Ellis Street, Brightwater 7022, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Melanie Duncalf
Melanie Duncalf
Nice place to spot off on our cycle ride. The fruit juice lollies were very refreshing. Some gluten free cakes on offer and an extensive drink selection. We didn't have a milkshake but the ones on the table beside us looked pretty impressive.

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Gloria Jean's Coffees Richmond Mall

Richmond Mall, Cnr Queen, Croucher and, Talbot Street, Richmond 7020, New Zealand
Gluten-free options
LunchBrunchCafeDeliveryTake AwayKid Friendly
Unique wraps and a cozy vibe make this spot stand out, plus excellent green tea to keep you warm—perfect for a casual break!

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carole grace
carole grace
I ordered the vegetarian glutenfree wrap with a green tea. So nice to find something different in the cabinet. Most cafes have a salad or fritters. Really enjoyed it. Tea was good too, and stayed lovely and hot. Thank you. My partner enjoyed his coffee and pie too. Friendly staff. All smiling and looking as though they enjoy there jobs. Cheers

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