Top 12 Gluten-Free Cafes to Delight in Murfreesboro

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Dapper Owl

2412 E Main St, Murfreesboro, TN 37127, USA
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Step back in time in this cozy spot, featuring a charming atmosphere, comfy seating, and a delightful coffee menu perfect for relaxing or catching up with friends.

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Sarah Adams
Sarah Adams
They’re firing on all cylinders over here. Their dark roast drip coffee is the most delicious in town IMO — on par with Brass Horn. So so good! My husband likes Starbucks (aka Charbucks) and I like clean and bright coffee, yet we both like their drip. But wait, there’s more! They make all their baked goods **in house** using butter. So they’re fresh and delicious and have No seed oils! If you want to completely avoid seed oils, I talked to the chef, and that’s not a problem. Just request that your eggs be cooked in butter. They also avoid nuts and have lots of gluten-free options. They’re love us!!! I’ve tried the chocolate chip cookies and GF lemon poppyseed muffin, which are both excellent. My husband got the toastie sandwich, which is great. A nice option if you like something hearty but lighter: turkey bacon, eggs, and cheese on toasted sourdough. The atmosphere is relaxed & welcoming with clever decor. This is my new favorite coffee shop!

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Joe and Dough Cafe

1220 E Northfield Blvd Suite B & C, Murfreesboro, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With a great variety of breakfast options and delicious pastries, this spot is a must-visit for anyone in Murfreesboro!

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Lory Breckler
Lory Breckler
I have the best gluten-free donuts.

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Just Love Coffee Cafe - Murfreesboro West

2863 Old Fort Pkwy a, Murfreesboro, TN 37128, USA
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A local gem known for its excellent coffee, quick service, and accommodating staff who are always ready to suggest a new brew.

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Sarah B
Sarah B
Great coffee and thankful they have a few gluten free food options!

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Bean Loft Coffee Shop

2148 Middle Tennessee Blvd, Murfreesboro, TN 37130, USA
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BreakfastLunchBrunchCafeGrab & GoDeliveryTake AwayPet FriendlyKid Friendly
Charming atmosphere near campus with great drinks, beautiful sunlight, and smooth jazz makes it a favorite hangout for study sessions.

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Lori Hardin
Lori Hardin
THE BEST gluten free waffles I've ever had. They are so good I got nervous. Staff is super friendly and helpful.

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Just Love Coffee Cafe - Murfreesboro East (Original)

129 MTCS Rd, Murfreesboro, TN 37129, USA
Gluten-free options
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Get ready for a standout coffee experience with unique drinks like the Cha-Cha Latte and a cozy vibe that'll make you want to stay longer!

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Hope Giver Grace Receiver
Hope Giver Grace Receiver
The Cha-Cha Latte (made with coconut milk) and Gluten free Spinach Fetta Waffle was AWESOME!

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Joanie's Murfreesboro

1733 St Andrews Dr, Murfreesboro, TN 37128, USA
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BreakfastLunchDinnerBrunchCafeAmericanDeliveryPet FriendlyOutdoor SeatingKid Friendly

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cassandra scott
cassandra scott
I am a fan of Joanie's usually. I take clients and agents there. I even recommend it to friends. However, on Monday May 6th my experience with who I believe to be an owner is one that I will not soon forget. My daughter has a dairy and egg allergy(diagnosed by a doctor), so when my husband asked about vegan options at the square location 1 week before this encounter, he was told that the gluten-free option would fit our needs. the recommendation contained both egg and milk.When I asked about the option on the 6th, I was told we should not rely on a 20 something to diagnose an allergy. I said we are well aware of our needs. The discussion from there was unpleasant. Employees, no matter their age, should know the menu in order to assist the customer. What a poor response.

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Shelli's Coffee + Social

352 W Northfield Blvd ste 4c-f, Murfreesboro, TN 37129, USA
Gluten-free options
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Enjoy a cozy vibe with fun game nights and unique drinks, plus some tasty sweet treats to keep you coming back for more.

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Sara Cobb
Sara Cobb
My daughter and I had a wonderful time playing games and enjoying the sweet treats & coffee. The gluten free chocolate chip cookie and lemon bar were amazing, as was the cold brew coffee (I added mocha & caramel, yum!)

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Just Love Coffee Cafe - The Fountains at Gateway

1440 Medical Center Pkwy Suite A, Murfreesboro, TN 37129, USA
Gluten-free options
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This cozy coffee gem serves rich, hefty brews that exceed expectations, making it a must-visit for coffee lovers.

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Nicole jenkins
Nicole jenkins
My favorite coffee spot. The coffee is amazing and after going to. Another local place were when they handed my coffee and it felt like mostly foam. I was pleasantly surprised with how heavy my coffee cup was they don't skimp lol. The also do have gluten free waffles as well.

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Brunch and Brew cafe (Joe and Dough)

1220 E Northfield Blvd C, Murfreesboro, TN 37130, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryKid Friendly
Experience a cozy vibe with fresh, warm donuts and a fantastic selection of baked goods, perfect for a delightful morning treat!

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Jo Anne LeSaint
Jo Anne LeSaint
I am traveling through the area and this was my first time here. I love this place so much! Casual and comfy. Absolutely delicious food. So many varieties of omelets/meal and then there's the donuts.... ❤️My daughter is gluten free and they even had GF donuts. And great coffee! Looking forward to many more visits every time I am close by.

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The Soda Bar

1500 Medical Center Pkwy Suite 1C, Murfreesboro, TN 37129, USA
Gluten-free options
CafeIce CreamTake AwayKid Friendly
Enjoy a vibrant atmosphere with a massive selection of desserts, including an unforgettable lemon cheesecake ice cream.

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Casey Coleman
Casey Coleman
Some of the best ice-cream in town. Seriously. Such a great environment and huge variety of dessert option. The lemon cheesecake I’ve cream might be the best ice cream I’ve ever had in my life. Also, went recently with a friend whose children have a gluten allergy and the staff were so wonderful with accommodating them and giving the GF options as well as opening a separate ice cream and utensils to prevent cross contamination. So huge props to the staff for that! We will 100% be back!

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OFLOW (Overflow-Brews & Bakes)

115 N Maple St, Murfreesboro, TN 37130, USA
Gluten-free options
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Enjoy delightful themed events, locally sourced brews, and personalized touches in a cozy spot that's perfect for celebrating special moments.

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Michelle Consiglio.Young
Michelle Consiglio.Young
I attended OFLOW's High Tea event with my mom, sisters, and aunt to celebrate my mom's birthday, and it was a fabulous experience! The owners made all of the food from scratch and all of the teas were loose leaf local tea blends from Music City Tea! The tables were decorated in Valentine's Day Theme decor, and it was so cute! The owners and staff waited on us with precision and attention to detail! They even sang happy birthday to my mom! I highly recommend OFLOW for coffee, tea, and treats as well as their special events like High Tea! I'm so glad we have a local coffee shop like this in the Boro that provides unique experiences and fresh food! I also told the owner that I have a gluten sensitivity, and she happily made accommodations by providing special gluten free treats for me (which I told her wasn't necessary, but she did it anyway)! Highly recommend, and we'll be back for sure! The owners take so much pride in their store and food, and it shows! Loved it!

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