This cozy spot offers a wonderfully curated quirky space with eclectic decor and plenty of comfortable seating. The relaxed, welcoming atmosphere makes it ideal for enjoying gluten-free options in a friendly, patient environment.
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Sarah Adams
They’re firing on all cylinders over here. Their dark roast drip coffee is the most delicious in town IMO — on par with Brass Horn. So so good! My husband likes Starbucks (aka Charbucks) and I like clean and bright coffee, yet we both like their drip.
But wait, there’s more! They make all their baked goods **in house** using butter. So they’re fresh and delicious and have No seed oils! If you want to completely avoid seed oils, I talked to the chef, and that’s not a problem. Just request that your eggs be cooked in butter.
They also avoid nuts and have lots of gluten-free options. They’re love us!!!
I’ve tried the chocolate chip cookies and GF lemon poppyseed muffin, which are both excellent. My husband got the toastie sandwich, which is great. A nice option if you like something hearty but lighter: turkey bacon, eggs, and cheese on toasted sourdough.
The atmosphere is relaxed & welcoming with clever decor. This is my new favorite coffee shop!
This cafe offers a friendly, welcoming atmosphere with excellent customer service that makes every visit pleasant. Its weekend-only vegan and gluten-free donuts cater thoughtfully to diverse dietary needs, making it a favorite spot for gluten-free treats.
This welcoming coffee spot offers a friendly, helpful atmosphere with quick service. It's a great local place to enjoy gluten-free snacks alongside great coffee, making it ideal for those seeking tasty gluten-free options in a cozy setting.
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Sarah B
Great coffee and thankful they have a few gluten free food options!
Nestled in a super cool, old building, this bakery offers a cozy, relaxing atmosphere ideal for enjoying gluten-free sweets. Known for its friendly, welcoming service, it’s a trusted spot for those seeking safe and delicious gluten-free options.
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Sarah Seger
Best gluten free muffin and cookie I’ve ever had!!
Bathed in beautiful sunlight through big windows, this coffee shop offers a cozy, inviting atmosphere with soft indie and jazz music creating a relaxing vibe. The friendly, helpful staff enhance the experience, making it a welcoming spot for those seeking gluten-free options.
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Lori Hardin
THE BEST gluten free waffles I've ever had. They are so good I got nervous. Staff is super friendly and helpful.
This cozy cafe offers a quiet, relaxed atmosphere with a welcoming vibe and a fantastic upper deck seating area perfect for unwinding. Known for its great celiac and gluten-free options, it provides a warm, inviting setting ideal for those seeking gluten-free dining.
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Hope Giver Grace Receiver
The Cha-Cha Latte (made with coconut milk) and Gluten free Spinach Fetta Waffle was AWESOME!
This spot offers a chill, laid-back atmosphere with a cozy, cafe-bistro vibe enriched by pop culture throwbacks and great music, making it a comfortable choice for those seeking a gluten-free friendly environment despite mixed experiences with menu knowledge.
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Peter Dz
Very mixed experience. I'll start off with the good: the regular crepes were outstanding. Tasty, well presented, and loaded with toppings.
Strike one: We ordered sides of bacon. It was undercooked and cold. That would be inexcusable at a Waffle House, let alone a $20+ a plate "gourmet" breakfast spot. Strike two: My wife has a wheat allergy, and so, lots of experience with gluten free menu items. The gluten free version of the crepes was really underwhelming. Strike three: No part of whatever was served as maple syrup came from a maple tree.
At this price point, one expects perfection from the food. Well... nope.
This welcoming spot features a kid-friendly atmosphere with a dedicated nook and a vast selection of board games, creating a cozy place to relax or socialize. The great atmosphere and attentive service enhance the experience for those seeking gluten-free options.
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Sara Cobb
My daughter and I had a wonderful time playing games and enjoying the sweet treats & coffee. The gluten free chocolate chip cookie and lemon bar were amazing, as was the cold brew coffee (I added mocha & caramel, yum!)
This cafe's rustic chic ambiance and beautiful outdoor courtyard seating create a welcoming, laid-back vibe ideal for relaxing or working. It stands out as a unique spot for gluten-free options, offering a satisfying experience in a friendly setting.
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Jennifer Tuttle
I was grateful they had a gluten free waffle, but it was more like a dense cake. I don't think the "maple syrup" was actually maple syrup and I felt very sick after eating it ( I don't eat corn syrup, high fructose corn syrup, or sugar)
The strawberries were my favorite part as I was really wanting fresh fruit. Avocado was a good helper for the powdered eggs. Bacon is good.
1500 Medical Center Pkwy Suite 1C, Murfreesboro, TN 37129, USA
Gluten-free options
CafeIce CreamTake AwayKid Friendly
This charming spot offers a relaxing environment enhanced by an awesome view by the fountains. The staff are very accommodating to gluten allergies, ensuring safe options with separate containers and utensils, making it a welcoming place for those seeking gluten-free dessert choices.
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Casey Coleman
Some of the best ice-cream in town. Seriously. Such a great environment and huge variety of dessert option. The lemon cheesecake I’ve cream might be the best ice cream I’ve ever had in my life.
Also, went recently with a friend whose children have a gluten allergy and the staff were so wonderful with accommodating them and giving the GF options as well as opening a separate ice cream and utensils to prevent cross contamination. So huge props to the staff for that!
We will 100% be back!
This cozy coffee shop offers a relaxed vintage charm with tin ceilings and wood floors, creating an inviting atmosphere. The owners' pride shines through attentive service and thoughtful accommodations for gluten sensitivities, making it a welcoming spot for all guests.
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Michelle Consiglio.Young
I attended OFLOW's High Tea event with my mom, sisters, and aunt to celebrate my mom's birthday, and it was a fabulous experience! The owners made all of the food from scratch and all of the teas were loose leaf local tea blends from Music City Tea! The tables were decorated in Valentine's Day Theme decor, and it was so cute! The owners and staff waited on us with precision and attention to detail! They even sang happy birthday to my mom! I highly recommend OFLOW for coffee, tea, and treats as well as their special events like High Tea! I'm so glad we have a local coffee shop like this in the Boro that provides unique experiences and fresh food! I also told the owner that I have a gluten sensitivity, and she happily made accommodations by providing special gluten free treats for me (which I told her wasn't necessary, but she did it anyway)! Highly recommend, and we'll be back for sure! The owners take so much pride in their store and food, and it shows! Loved it!
Accommodating Gluten-Free