Top 16 Gluten-Free Casual Spots to Enjoy in Wales

St David's Dewi Sant, 1 Hills St, St Davids Centre, Cardiff CF10 2LE, UK
Gluten Free IconCeliac friendly
BrunchBreakfastVegan OptionsGF MenuLunchDinnerCasualKid Friendly
Set on the first floor with an elevated view of a bustling central square, this venue impresses with its art deco style and recycled wood walls. The atmosphere buzzes with lively chatter, creating a lovely and cosy ambiance ideal for those seeking a welcoming gluten-free dining experience.

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Meghan Mackay
Meghan Mackay
HUGE gluten free menu and absolutely delicious. I had the steak sandwich which was so yummy and smooth. The service was incredible and the view is great if you enjoy people watching. Definitely recommend for a nice lunch in the city centre.

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10 Church St, Cardiff CF10 1BG, UK
Gluten Free IconCeliac friendly
BurgersVegan OptionsLunchDinnerCasualGF BeerVegetarian OptionsAllergen Friendly
This vibrant eatery offers a busy, beautiful atmosphere with friendly, helpful staff who are attentive to gluten-free needs. The setting is inviting and accommodating, making it a great place for gluten-intolerant diners seeking a welcoming experience.

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Alanah Moulsdale
Alanah Moulsdale
All of their burgers are gluten free, you just have to ask for a gluten free bun. Their onion rings and fries are also gluten free & they have gluten free beer too! A coeliac must try!

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14 Wellfield Rd, Cardiff CF24 3PB, UK
Gluten Free IconCeliac friendly
Allergen FriendlyVegan OptionsGF MenuBreakfastLunchDinnerCasualVegetarian Options
This two-floor venue blends modern and vintage styles with vibrant walls and eclectic decor. The dog-friendly roof terrace offers a pleasant outdoor space, while the friendly, knowledgeable staff ensure a welcoming atmosphere for those seeking gluten-free dining options.

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Meghan Mackay
Meghan Mackay
I love going to The Lounges because of their huge gluten free menu. Ive been to a few and this did not disappoint. The food was great, a wide variety of gluten free options with a dedicated menu. The cocktails are always great and it's a nice cosy atmosphere. The staff are always friendly too.

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5-10 Church St, Cardiff CF10 1BG, UK
Gluten Free IconCeliac friendly
CocktailsVegan OptionsLunchDinnerCasualAsianOpen Late NightVegetarian Options
This vibrant spot is a coeliac's dream with a wide range of gluten-free options certified by the Celiac Society. The calm and friendly atmosphere during the day shifts to a warm, lively vibe in the evening, making it ideal for those seeking a safe and welcoming gluten-free dining experience.

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Rachel Dawes
Rachel Dawes
Amazing GF pho! Very knowledgeable staff and great service!

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Unit R4, Friars Walk Shopping Centre, 73 Usk Plz, Kingsway Centre, Newport NP20 1DS, UK
Gluten Free IconCeliac friendly
RestaurantCoffeeOpen Late NightTeaIndoor SeatingDinnerCoffee HouseLunch
This cozy lounge offers a warm European vibe with walls adorned by bright original paintings and creative light lamps. Its lush, inviting atmosphere and cosy sofa corners make it a perfect spot for those seeking a gluten-free friendly environment with attentive, welcoming service.

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Nathan Stewart
Nathan Stewart
Large food & drink menu, lots of gluten free options, and they have dark beer. Give the Nasi Goreng a go, it’s delicious!

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51b Merthyr Rd, Cardiff CF14 1DB, UK
Gluten Free IconCeliac friendly
GF MenuBreakfastLunchDinnerCasualPet FriendlyKnowledgeable StaffBrunch
This lounge offers a cozy yet stylish ambiance with old-style industrial lighting and homely lampshades, creating a welcoming space for gluten-free diners. The friendly staff and inviting atmosphere enhance the experience for those seeking gluten-free options.

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Nic Allen
Nic Allen
As with many Lounges this is a must visit! They have an extensive gluten free menu. The staff here are extremely friendly and helpful. Always order at the bar to ensure they can put it through as an allergy order.

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3 Gas Rd, Taff St, Pontypridd CF37 4TH, UK
Gluten Free IconCeliac friendly
Allergen FriendlyGF MenuSandwichesBurgersBreakfastLunchDinnerBrunch
This venue offers a relaxed, dog-friendly atmosphere with stunning river and park views from full-height windows and a corner terrace. Inside, quirky lighting and a den-like downstairs area create a beautiful, inviting space ideal for those seeking a welcoming gluten-free dining experience.

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Erin Preecd
Erin Preecd
Whole separate gluten free menu, genuinely never seen so many options! the staff are so friendly, patient and understanding when it comes to being told about celiac.

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9 Stuart St, Cardiff CF10 5BZ, UK
Gluten Free IconCeliac friendly
LunchDinnerBrunchBreakfastVegetarianVeganDairy FreeAllergen Friendly
This restaurant features a dedicated gluten-free menu that thoughtfully caters to dietary needs, creating a relaxed and welcoming vibe. The gluten-free sourdough bread is highly praised, and the pleasant outdoor patio adds to the inviting atmosphere for those seeking gluten-free options.

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vazzer
vazzer
Absolutely fantastic experience at Bill's in Cardiff Bay. We turned up without a reservation and despite the place being quite busy, we were seated promptly and drinks orders taken quickly. I'm Coeliac which means boring gluten free dining, but in Bill's there is a whole gf menu so I didn't feel left out. I had the Fish Pie and Banoffee Sundae, both of which were different from usual gf options. They also did a gf IPA which I wasn't very keen on but nice to have the option. We were served by Gabriel. He's an absolute treasure. If you're gf, you should deffo give the place a try!

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Unit KUG07, St Davids 2, St Davids Centre, Cardiff CF10 2EF, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyVegan OptionsPizzaLunchDinnerCasualVegetarian OptionsOpen Late
This eatery offers a quiet, comfortable atmosphere with an upstairs seating area that enhances the relaxing vibe, ideal for those seeking a peaceful gluten-free dining experience. The staff are helpful, attentive, and knowledgeable about gluten-free options, ensuring a safe and enjoyable visit.

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Anh Owen
Anh Owen
Went for a late pizza for 1, enthusiastically greeted by Amelia (vietnamese/welsh), Ilka and smiling pizzaioloa. They clearly knowledgable about the menu, helpful, attentive and very efficent in their roles. My order was taken swifly, cooked and received hot within 4 and half mins. I was impress all 5 teams members checking day doting food labelling & cleaning the whole time I was there, toilet not a spect of dirt too. Plenty of colouring packs for the little ones, Vegan and Gluten free options.

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29-32 High St, Cardiff CF10 1PU, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyVegan OptionsPizzaLunchDinnerCasualVegetarian OptionsOpen Late
This cozy eatery offers a warm, welcoming atmosphere with front window seats overlooking the castle wall, creating a unique and relaxed vibe. The team is known for their excellent service and attentiveness to gluten-free dietary needs, ensuring a safe and enjoyable experience.

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Becca Milner
Becca Milner
Placed an order for collection, which included mainly gluten free items. One item included in the order was not gluten free, so the restaurant (specifically Ivo) contacted me by phone to check I was aware of this because he had noticed my order was mainly gluten free. I cannot thank Ivo enough for doing this, and when I arrived at the restaurant to collect my order, Ivo explained the lengths he had gone to to check this before calling me. Thank you Ivo, it really does make a difference for people who require these dietary options for medical reasons to feel like it is being taken seriously and checked. Also helps that the food was great as well! Will definitely go here again the next time we are in Cardiff!

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Ocean building, Cardiff CF10, UK
Gluten Free IconCeliac friendly
LunchDinnerCasualKnowledgeable StaffBreakfastBrunchOpen LateDelivery
This restaurant offers a comfortable ambiance conducive to conversation and a welcoming, well-decorated setting. The staff are knowledgeable and accommodating about gluten-free options, providing peace of mind and excellent service for those with dietary needs.

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Jenny B
Jenny B
We ate there last Wednesday - the food was very nice and the service was very good. Mario and the kitchen team paid attention to my colleague's complex allergies and made a meal that was adapted for her. There are lots of chain restaurants in the Bay, but we came here because when I was phoning around to see who could take a group of 12 and handle one person's allergies respectfully without making her look demanding in front of new colleagues, Mario answered the phone and demonstrated what professional customer service should look like. He knew immediately what Cote's team would be able to do and didn't over-promise but gave me confidence that my colleague would not be left hungrily watching people eat and would not be made to feel bad for having allergies. I had been unpleasantly surprised that other restaurants did not respond as kindly as Mario. My colleague said Cote are usually pretty good, including a good gluten free menu. The food was well presented and well seasoned and the other staff were attentive too. Bottled water was a bit pricey. The restaurant was easily accessible for my colleague who cannot use stairs as it is quite well spaced out and flat.

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10-11 Mill Ln, Cardiff CF10 1FL, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCasualKnowledgeable StaffBreakfastBrunchOpen LateDelivery
This spot offers a relaxed, quiet atmosphere ideal for those seeking gluten-free dining. The attentive, knowledgeable staff ensure a comfortable experience, while the thoughtfully crafted gluten-free menu caters expertly to dietary needs in a welcoming setting.

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Matt Clee
Matt Clee
Had a lovely lunchtime meal. As always they handled my gluten-free diet perfectly and my other half’s vegan diet. The staff were very friendly especially Dean who served us expertly. Thank you for a great meal.

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Corntown, Bridgend CF35 5BA, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCasualOutdoor SeatingKnowledgeable StaffBreakfastBrunchDelivery
Set against beautiful views of rolling hills, this venue offers a relaxed atmosphere with a charming beer garden perfect for outdoor dining. The friendly, attentive staff ensure a welcoming experience, making it an amazing place for those seeking gluten-free options in a comfortable setting.

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Danie Cox
Danie Cox
Can't comment on rooms however staff extremely friendly and professional. Food was very tasty and huge portions. Very rarely I struggle to finish a meal. Vegan and gluten free options. Bit on the pricey side but worth it.

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Ocean building, Cardiff CF10, UK
Gluten Free IconCeliac friendly
GF MenuLunchDinnerCasualOpen LateAsianDeliveryTake Away

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Alanah Moulsdale
Alanah Moulsdale
Gluten free menu available. The manager takes the order for people with allergies/coeliac disease so they take allergies very seriously here. I usually order a ramen with rice noodles and the broth is full of flavour.

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73 Merthyr Rd, Whitchurch, Cardiff CF14 1DD, UK
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianVegetarianVeganDairy FreePastaPizza
This family-run pizzeria offers a warm, friendly atmosphere with a relaxed vibe and attentive, knowledgeable service. It creates a buzzing, welcoming setting that makes gluten-free diners feel fully cared for and comfortable.

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Nic Allen
Nic Allen
Very aware and helpful. They are able to offer gluten free pasta and pizza bases. They also have Dairy Free/Vegan Mozzarella and soya cream! Absolutely fantastic to be able to have a creamy pasta dish!

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Victor Studios, 5 High Town, Hay-on-Wye, Hereford HR3 5AE, UK
Gluten Free IconCeliac friendly
LunchCafeBreakfastBrunchVeganVegetarianBeerCider
This charming cafe offers a warm, inviting atmosphere with a relaxed, bustling vibe ideal for gluten-free and coeliac customers. Friendly, knowledgeable staff provide attentive table service, making it a safe and welcoming spot with a great selection of gluten-free options.

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John Smith
John Smith
I recently stopped by The Cosy Cafe in Hay-on-Wye for lunch, and it was a truly delightful experience. Despite the bustling atmosphere, the service was impressively quick and efficient. The food was absolutely lovely, with a great selection of gluten-free options available. The oat milk lattes were a highlight, and the raspberry and almond Bakewell tart (gluten-free) was simply divine. The cafe's warm and inviting atmosphere made it a perfect spot to relax. For those planning a visit, there are on-street parking options and a small car park nearby, with a larger one just a short walk away. I highly recommend The Cosy Cafe and look forward to returning soon!

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Wagamama, Cardiff CF10 1EG, UK
Gluten Free IconCeliac friendly
Vegan OptionsGF MenuLunchDinnerCasualVegetarian Options

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Alanah Moulsdale
Alanah Moulsdale
Gluten free menu available. The manager takes the order for people with allergies/coeliac disease so they take allergies very seriously here. I usually order a ramen with rice noodles and the broth is full of flavour.

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127 Queen St, Cardiff CF10 2BJ, UK
Unknown
CasualDairy FreeVeganVegetarianIndianLunch

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Lynn Sweet
Lynn Sweet

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23a M4, Magor, Caldicot NP26 3YL, UK
Gluten Free IconCeliac friendly
BreakfastDairy Free OptionsGrab & GoKid FriendlyOpen Late NightLunchTake AwayPasta
This spot features a casual, relaxed atmosphere with an unobtrusive setting ideal for a stress-free experience. The helpful staff are attentive to gluten-free needs, making it a top choice for those seeking safe, accommodating dining and excellent takeaway options.

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Sarah Sheppard
Sarah Sheppard
Great food especially for gluten free

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