Top 12 Gluten-Free Casual Spots to Enjoy in Minneapolis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sift Gluten Free

4557 Bloomington Ave, Minneapolis, MN 55407, USA
Gluten Free Icon100% Dedicated Gluten-Free
CoffeeDedicated GF MenuVegan Friendly100% GF RestaurantBakeryVegan OptionsDairy Free OptionsVegetarian OptionsBread ItemsDairy FreeSeparate GF MenuVeganDedicated GF Kitchen SpaceAllergen FriendlyBreakfastBrunchKid FriendlyOutdoor SeatingTake AwayVegetarianKnowledgeable StaffSeparate OvenDessertsCasualWaffles / Crepes100% GFDelivery
This bakery is a game-changer with its mouthwatering treats that impress everyone, making it a favorite for special occasions and everyday cravings.

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Bella Holt
Bella Holt
The deserts are so good I definitely recommend

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Dedicated gluten-free menu

Hola Arepa

3501 Nicollet Ave, Minneapolis, MN 55408, USA
Gluten Free IconCeliac friendly
Dairy FreeDedicated GF MenuAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerKnowledgeable StaffDedicated GF Kitchen SpaceCasualPet FriendlyBar
This spot offers a vibrant twist on traditional dishes, with a lively ambiance and unique flavors that keep diners coming back for more.

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Angela Walczyk
Angela Walczyk
The entire menu with the exception of one or two breakfast items, is GF!

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Gluten-free options are marked

Red Cow North Loop

208 N 1st Ave, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
Dairy FreeBurgersAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayDedicated GF FryerBeerBread ItemsSandwichesCasualFriesVegetarianBreakfastBrunchDeliveryPet FriendlyBarRestaurant
Casual bar vibe in downtown with a solid drink selection and a small menu focused on quality, ensuring there's something for everyone.

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Ándrea Zarate
Ándrea Zarate
We visited during our vacation and had an incredible experience. Our server, Ellie, was extremely knowledgeable about the menu and ensured that my daughter, who has Celiac, had all the items clearly marked as gluten-free. They use separate fryers and cooktops, and even offer gluten-free buns and wings! The food was so delicious that we decided to come back the very next day!

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Hen House Eatery

114 S 8th St, Minneapolis, MN 55402, USA
Gluten Free IconAccommodating Gluten-Free
BakeryGrillLunchAmericanBrunchBreakfastCoffeeDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersPancakesSandwichesWaffles / CrepesCasualDinnerDeliveryOutdoor SeatingRestaurant
With a quirky vibe and tons of unique options, this spot is perfect for brunch lovers and definitely a must-visit in the city.

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Molly Vielhauer
Molly Vielhauer
almost the entire menu can be modified to gluten free!

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Brasa Premium Rotisserie- Northeast Minneapolis

600 E Hennepin Ave, Minneapolis, MN 55414, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDedicated GF FryerBeerDessertsCasualAmericanBrunchDelivery
This spot is great for diverse diets, offering a chill vibe with tasty comfort food and a fantastic happy hour to sample various options.

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Mika Baer
Mika Baer
The menu is rooted in Southern and Caribbean-inspired flavors, and everything is made with care. My personal go-to is the pulled chicken, which is juicy, tender, and perfectly seasoned. Pair it with the creamed jalapeño spinach - a side dish so unexpectedly addictive that I now find myself ordering it every time, no matter what else I get. The atmosphere is casual and welcoming, with a laid-back counter-service setup that somehow still manages to feel intentional and warm. It’s the kind of place where regulars bring newcomers, knowing the food will speak for itself. Other favorites include the slow-roasted pork, collard greens, and desserts. They are all flavorful, filling, and made to be mixed, matched, and shared. The portions are generous, and there are great options for gluten-free and dairy-free diners, too. Brasa doesn’t try to be trendy or overcomplicated. It focuses on doing comfort food right. With quality ingredients, bold flavor, and heart, if you’re looking for a meal that hits all the right notes without trying too hard, this is it. @foodiemsp on Instagram

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Red Cow 50th & France

3624 W 50th St, Minneapolis, MN 55410, USA
Gluten Free IconCeliac friendly
BurgersAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBeerBread ItemsSandwichesCasualBreakfastBrunchOpen LatePet FriendlyBarRestaurant
Upscale vibe with a diverse menu featuring delicious burgers, standout wings, and creative options that cater to all tastes.

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Abigail Vargas
Abigail Vargas
Found about this place in the gluten free places app, we loved the good, the ambiance and the service. Will definitely come back if we are around

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Hell's Kitchen Inc.

80 S 9th St, Minneapolis, MN 55402, USA
Gluten Free IconCeliac friendly
AmericanBreakfastBrunchDinnerKid FriendlyLunchTake AwayBread ItemsBurgersFriesDessertsSandwichesCasualVegetarian OptionsKnowledgeable StaffBeerOpen LateDeliveryBarRestaurant
This spot offers a vibrant atmosphere with a dedicated team that personalizes your experience, making it perfect for special occasions and families.

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Shylo Benz
Shylo Benz
Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

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Red Cow Uptown

2626 Hennepin Ave, Minneapolis, MN 55408, USA
Gluten Free IconCeliac friendly
BurgersBrunchAllergen FriendlyDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsSandwichesCasualFriesCocktailsBreakfastDeliveryBarRestaurant
A vibrant spot known for its festive atmosphere, diverse menu, and quick service, perfect for burger lovers seeking a lively dining experience.

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Pam Cleary
Pam Cleary
A personal favorite. Menu is always a crowd pleaser in our group. Love the gluten free options. Service is always top notch, feels like it is balanced between attention and privacy. We will keep coming back for great food and great service. The Christmas ambiance is the bomb. So festive.

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Kyatchi

3758 Nicollet Ave, Minneapolis, MN 55409, USA
Gluten Free IconCeliac friendly
SushiLunchDinnerCocktailsCasualDairy Free OptionsKnowledgeable StaffOpen LateAsianDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Cozy vibes and beautiful dishes make for a perfect after-work escape, with a knowledgeable team and a happy hour that’s hard to resist!

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Abigael Ensor
Abigael Ensor
Very GLUTEN-FREE/ DAIRY-FREE friendly! I visited September 7th after work and enjoyed the happy hour menu. Everything was as beautiful as it was scrumptious! I had sushi and the fried chicken and hot sake. I also ordered 1 serving of Uni. It was the perfect after-work treat! I highly recommend this gem. The server/bartender was very knowledgeable about the menu and a cheery, helpful attitude. I will 100% be back as often as I can. Nice portions, delicious sushi!

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Number 12 Cider

614 N 5th St, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
Food TruckPizzaLunchKnowledgeable StaffVegetarian OptionsVegan OptionsCiderOutdoor SeatingKid FriendlyTake AwayCasualDeliveryPet Friendly

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Jennifer Leal (Jenn)
Jennifer Leal (Jenn)
My wife and I had the welcome party for our wedding here and Halina and the rest of the Number 12 crew were amazing! Halina took extra care to put together a wonderful charcuterie appetizer for us, and they did a fantastic job accommodating one of our gluten free guests. The space was perfect for mingling with everyone and there was space for the kids to play games outside. I can’t recommend this place enough for an event, or even just a delicious drink!

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Nautical Bowls

5013 Ewing Ave S, Minneapolis, MN 55410, USA
Gluten Free Icon100% Dedicated Gluten-Free
100% GFLunchBreakfastBrunchAllergen FriendlyDairy FreeVeganVegetarianTake AwayKid FriendlyDeliveryCasualGrab & Go

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Lior Seidel
Lior Seidel

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Dedicated gluten-free menu

Nautical Bowls

1322 5th St SE, Minneapolis, MN 55414, USA
Gluten Free Icon100% Dedicated Gluten-Free
100% GFLunchBreakfastBrunchVegetarianVeganDairy FreeAllergen FriendlyTake AwayCasualGrab & GoDeliveryKid Friendly

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Lior Seidel
Lior Seidel

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Dedicated gluten-free menu

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