Top 23 Gluten-Free Celiac Friendly Spots Across Occitanie

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Les Demoiselles de Montpellier

2 Rue de la Carbonnerie, 34000 Montpellier, France
Gluten Free Icon100% Dedicated Gluten-Free
TeaBrunchVegan OptionsCoffeeVegetarian OptionsAllergen FriendlyBeerDessertsLunchDeliveryTake AwayPet FriendlyKid Friendly100% GF
Discover a charming spot with a tempting variety of delicious pastries and a cozy atmosphere, perfect for indulgent snack breaks!

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marie pierre lea
marie pierre lea
Very good dishes, vegan and gluten-free! A wonderful welcome!

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Le Sheri's

61 Rue de l'Aiguillerie, 34000 Montpellier, France
Gluten Free IconCeliac friendly
Vegan OptionsDinnerFrenchOpen Late NightLunchVegetarian OptionsBread ItemsBurgersDedicated GF FryerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyPizzaDessertsAllergen Friendly
Discover a cozy gem with a stunning stone setting and homemade delights that'll keep you coming back for more—definitely worth a visit!

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Kate Schweikert
Kate Schweikert
best gluten free food in Montpellier

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Les Bartavelles

4 Rue de l'École Vieille, 30000 Nîmes, France
Gluten Free Icon100% Dedicated Gluten-Free
DinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsDessertsPizzaMediterraneanDeliveryFrenchRestaurant100% GF
Experience a cozy spot brimming with charm, where every dish delights and the intimate atmosphere invites you to relax and savor the moment.

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Claudette Reynaud
Claudette Reynaud
A human place, confirmed gluten-free cuisine, excellent pizza, a limited warm welcome like at home A gem in terms of cuisine, hospitality and very affordable prices

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Takkito Restaurant

8 Rue du Bras de Fer, 34000 Montpellier, France
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerCiderDesserts100% GFIndianDedicated GF FryerBreakfastRestaurant
A cozy spot with a warm vibe, where you'll find creative dishes and refreshing drinks in a welcoming atmosphere perfect for socializing.

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Alicia Baler
Alicia Baler
Very welcoming place, excellent food 100% gluten-free, vegetarian and vegan. The staff is really very pleasant. We enjoyed ourselves

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Restaurant pizzeria salon de thé da Nando

34 Rue Rem Villeneuve, 66000 Perpignan, France
Gluten Free IconCeliac friendly
ItalianPizzaVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBreakfastMediterraneanDelivery
This cozy spot stands out for its homemade offerings and a welcoming vibe, perfect for a laid-back meal with friends or family.

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Laure Huguy
Laure Huguy
A very warm welcome, a delicious meal, and the icing on the cake if you are gluten intolerant, even celiac, you can enjoy yourself in complete peace of mind!! besides Thomaso the boss immediately puts you at ease he knows this disease well 👍Thank you again for this great welcome we will come back Thomaso🙂

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Pastel et Sarrasin

75 Rue du Taur, 31000 Toulouse, France
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyDessertsWaffles / Crepes
A charming spot in Toulouse with a vibrant atmosphere, extensive menu options, and great ciders that keep everyone coming back for more.

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Giovanni Bertotti Sonaglio
Giovanni Bertotti Sonaglio
We go there often and the staff is always very friendly and the pancakes are incredible. Plus they have gluten free options for my wife who is allergic

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So Damn Desserts

20 Pl. Prax Paris, 82000 Montauban, France
Gluten Free Icon100% Dedicated Gluten-Free
BakeryDeliveryBread ItemsDesserts100% GFTake Away
Unmatched service scales with quick delivery, and the pastries are truly a work of art.

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Delphine Dublé
Delphine Dublé
Order placed for the first time. Shipped and received quickly. Everything was perfect and well packaged. Regarding the taste... I finally found croissants, pain au chocolat and brioches which are delicious without gluten. Wow, it’s been a long time. And as for the pastries, it's also killer whether you're gluten-free or not hehe thank you!

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Silex & Fourchette

42 Rue des Lois, 31000 Toulouse, France
Gluten Free Icon100% Dedicated Gluten-Free
Take AwayDeliveryOutdoor SeatingVegan OptionsVegetarian OptionsDairy Free OptionsSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBreakfastLunchDinnerBrunch100% GFSandwichesFriesCocktailsWaffles / CrepesBeerDessertsCafeKid FriendlyRestaurant
This hidden gem serves fresh, high-quality meals with a chill vibe, perfect for anyone craving delicious, inclusive options.

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Katie Thomas
Katie Thomas
Absolutely stunning. Everything gluten free, everything great options for vegan or meat, gorgeous coffee and cakes. Loved it, will come again ❤️

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Crêperie du Théâtre

1 Rue Gustave Flaubert, 66000 Perpignan, France
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyDessertsWaffles / Crepes
A charming creperie with a welcoming vibe, great decor, and delicious dishes that keep everyone coming back for more.

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Marina Muñoz
Marina Muñoz
Delicious food with gluten-free options. The person who served us had perfect control of celiac disease and knew which dish was suitable and which was not (even with adaptations). Great food 👌🏻 and unbeatable treatment

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Farmers

27 Rue de la Madeleine, 30000 Nîmes, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Cozy café with charming décor, offering a huge variety of delightful desserts and generous portions in a warm atmosphere—perfect for brunch vibes!

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Margaux Grd
Margaux Grd
Very pleasant setting, very friendly servers, simple and efficient menu, organic and gluten-free option, very good place for brunch 😋!

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Joy Healthyfood

55 Rue Estelle, 34000 Montpellier, France
Gluten Free Icon100% Dedicated Gluten-Free
BrunchVegan OptionsAllergen Friendly100% GF RestaurantDedicated GF Kitchen SpaceVegetarian OptionsGF MenuDairy Free OptionsLunchBakeryBreakfastCoffeeKid FriendlyOutdoor SeatingTake AwayKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDesserts100% GFDeliveryPet FriendlyDedicated GF Fryer
Cozy and vibrant, this unique spot offers homemade vegan delights and cooking workshops in a welcoming atmosphere, perfect for all food lovers!

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julie nolla
julie nolla
Small Vegan and gluten-free restaurant at the top! Very relaxing atmosphere, really delicious food! Avocado toast and delicious blueberry pancakes. Very friendly staff, in short I recommend it, I would return without hesitation :)

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Le L Crêperie

3 Pl. Saint-Marc, 30400 Villeneuve-lès-Avignon, France
Gluten Free Icon100% Dedicated Gluten-Free
BrunchDinnerKid FriendlyOutdoor SeatingBeerWaffles / CrepesDesserts100% GFLunchDelivery
Experience a charming spot in a medieval village with delicious galettes, creative dessert options, and a cozy terrace vibe.

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Stephanie Augustin
Stephanie Augustin
Pleasant place. Pancakes: honey and squeezed lemon. For me and chestnut whipped cream for my darling. Accompanied by long coffee. Toilet available. Gluten-free sweet pancakes (rice flour). We will come back for savory crepes one evening. I highly recommend.

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Pizza Mongelli Côte-pavée -Toulouse

1 Pl. Auguste Albert, 31500 Toulouse, France
Gluten Free IconCeliac friendly
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
Experience a warm and inviting atmosphere with stunning decor, deliciously thin pizzas, and a unique option for allergen-sensitive dining.

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Rosy Coston
Rosy Coston
Excellent pizzas, dynamic and exceptionally friendly staff. The gluten-free pizza is a great success. Thank you for thinking about all the diets! A note: the pine nuts of the Siciliana pizza deserve to be roasted for more taste.

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Pizzeria Il Fornetto

59 Av. Samuel de Champlain, 34000 Montpellier, France
Gluten Free IconCeliac friendly
LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant100% GF
This cozy neighborhood spot surprises with its unique, high-quality pies made from scratch, perfect for a satisfying meal any time.

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Luisa Emilia
Luisa Emilia
Many reviews have already mentioned the gluten-free pizza, and I think if you're here and want to eat gluten-free, you've also seen the photos of the pizza. But I think if you haven't seen the photos you could be disappointed, the pizza actually has more in common with a tarte flambée and tastes very little like a "real" pizza. It was pretty crumbly, which is what we know from gluten-free products. I only had a Margherita with olives, as there was a lot of meat and there was no pizza spinaci. And just having the cheese and olives on it was pretty boring, and halfway through it didn't taste as good anymore because I actually didn't like the cheese that much. Also there is no Coca Cola, only Pepsi :) Owner speaks good English! In the video you can see the normal pizza at the front and the one without gluten at the back.

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Le Blé Noir

15 Rue de Verdun, 11000 Carcassonne, France
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryFrenchKid FriendlyDessertsWaffles / Crepes
Cozy and charming, this spot offers a delicious array of large crepes with great service, making it a must-visit gem in town.

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Oscar Ferrer
Oscar Ferrer
A unique place in Carcassone to enjoy a wide variety of delicious gluten-free sweet and savory gallettes. Very close to Gambetta Square, the restaurant is small but very cozy and the staff is friendly and understands Spanish, so there are no problems asking for any clarification about ingredients and allergens. The prices are affordable and the gallettes are generous. Given the size of the premises and the influx of people, it is advisable to make a reservation, and also be careful with the service hours. Highly recommended.

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Le Salon d'Eugénie

16 Rue des Lois, 31000 Toulouse, France
Gluten Free IconAccommodating Gluten-Free
BrunchDeliveryTake AwayRestaurant
A charming spot with relaxing vibes, offering an array of teas and delicious desserts, perfect for a laid-back afternoon.

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Giovanni Bertotti Sonaglio
Giovanni Bertotti Sonaglio
Too good. Plus they have gluten-free options for people with allergies.

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Chez Hippolyte

4 Av. de la Gloire, 31500 Toulouse, France
Gluten Free IconCeliac friendly
PizzaDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDeliveryKid FriendlyRestaurant
Known for its outstanding homemade pizza dough, this spot is a must-try for pizza lovers seeking a unique and tasty experience!

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Megan platten
Megan platten
After reading GF reviews, we decided on this as our dinner choice. It opened at 6pm, as we arrived we asked the guy about GF options and he informed us it had to be a pre order the day before! Make sure you pre order!

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Ma Pause Bio

41 Rue Droite, 11100 Narbonne, France
Gluten Free IconCeliac friendly
BreakfastLunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
Charming spot with a cozy vibe, organic ingredients, and a small but high-quality menu that impresses every time you visit.

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Lea Decaix
Lea Decaix
Quality organic and gluten-free products, but not exclusively vegetarian. Pleasant setting with light colors and soft music. Good value for money, I therefore recommend this Narbonnaise address.

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Restaurant le 104

104 Rue de Verdun, 11000 Carcassonne, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyVegetarianRestaurant
Great value with a charming atmosphere, attentive service, and a menu that caters to various dietary needs while maintaining quality and taste.

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Lara Morlot
Lara Morlot
Refined cuisine Lots of GLUTEN-FREE AND VEGAN dishes. Very nice presentation with fresh quality products I recommend this establishment.

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CLUBBBBB superfood | brunch, lunch & coffee shop

24 Rue du Taur, 31000 Toulouse, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantSandwichesGrab & GoBread Items
This spot is a cozy gem with a stunning decor and an amazing variety of fresh, creative dishes that cater to all preferences.

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Idoia Baigorri
Idoia Baigorri
Our best find in Toulouse for gluten-free food. Quality and treatment of 10. Super recommended!

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Le Logis des Pénitents

1 Pl. de la Liberté, 34150 Saint-Guilhem-le-Désert, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
A cozy spot with a charming terrace and Harry Potter-themed decor, known for its fresh ingredients and warm atmosphere.

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Héléna L.
Héléna L.
Very pleasant place, warm and welcoming welcome. The cuisine is delicious, most of the recipes are GLUTEN-FREE!

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LA SANDIA

8 Rue Jean Palaprat, 31000 Toulouse, France
Gluten Free IconCeliac friendly
MexicanDinnerOpen Late NightLunchBeerDessertsTacosDeliveryKid Friendly
A delightful spot with a unique all-gluten-free menu featuring amazing dishes, perfect for those looking to try something different!

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Andréa Monchâtre
Andréa Monchâtre
Very nice and welcoming restaurant, the staff is also really pleasant. I highly recommend if you want to eat gluten-free, the cuisine is great and introduces us to Mexican specialties. Very good address 👍👍

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Ramen Miyagi

26 Rue Bicentenaire Dl Révolution, 66760 Bourg-Madame, France
Gluten Free IconCeliac friendly
AsianDeliveryTake AwayPet FriendlyKid Friendly
Step into a cozy haven that transports you to Japan with delightful homemade dishes, stunning decor, and a warm atmosphere.

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Dolce far niente
Dolce far niente
A 10 in all aspects: the food, the treatment, the atmosphere of the place... everything!! And they have a gluten free option! Toni and Michiko (the owners) are a sweetheart <3

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