Top 2 Gluten-Free Cocktail Bars to Experience in Auckland

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Thirty One

29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateAsianCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianBarRestaurant
This vibrant spot blends Indian flavors with Fijian twists, serving up delicious dishes and impressive mocktails in an inviting atmosphere.

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Victoria Lawson
Victoria Lawson
My husband and I went here because we were in the area and saw that it had good reviews. I am gluten free (coeliac). The menu was clearly labelled and almost the whole menu was gluten free, including unique options like fried chicken and onion bahji. They were very friendly and welcoming. They also seemed very mindful of dietary requirements, including cross-contamination. We had the cassava fries, 31 masala chicken curry, goat curry and paneer saagwala. Everything was delicious and flavourful. I would especially recommend the goat curry. Thank you for a lovely meal!!

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Mekong Baby

262 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten Free IconCeliac friendly
CocktailsAsianDinnerOpen Late NightLunchDeliveryOutdoor SeatingKid FriendlyPet Friendly
Experience exceptional flavors and generous portions in a lively atmosphere that keeps diners coming back for celebratory meals.

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Dalia M
Dalia M
My review is focusing on the set menu, but I was wanted to preface this by saying that this place is always nice, and always quite gluten-friendly. We came here for the set menu on New Years as a group of four and it was absolutely phenomenal. Unfortunately for us, though every item was delicious, the greatest hits were the items that aren't normally on the menu (I loooooved the beef tataki so much that we asked for more). No need to be scared or worried about there only being one option for the set menu, because every option was stunning. And I'm saying that as a relatively fussy eater. The staff were generally amazing, but something that stood out to me is how accommodating the staff were when it came to our celiac friend. In spite of it being a set menu, they managed to ensure that she had gluten-fres options, especially when it came to dessert and we finally got served our food separately. Would highly recommend for anyone that can't eat gluten, as we frequently come herd with that friend for the normal menu, as there are plenty of options to choose from. One thing to note about Mekong Baby is that it is more on the expensive side, but I wholeheartedly believe that it is worth it for the food and service.

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The Bridgman

234 Dominion Road, Cnr Valley Road, Mount Eden, Auckland 1024, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsTake AwayPet FriendlyOutdoor SeatingRestaurant
A cozy spot offering wholesome options with a standout selection, including delightful desserts that cater to various preferences.

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Bree Gray
Bree Gray
Wholesome food and gluten free options on almost everything including dessert.

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Gluten-free options are marked

Giraffe

85/89 Customs Street West, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchBreakfastDairy Free OptionsDinnerLunchVegan OptionsVegetarian OptionsDessertsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
With a vibrant atmosphere and easy-to-read menus, this spot offers a unique dining experience that's all about deliciousness.

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Brigitte Dunbar
Brigitte Dunbar
We came for a team dinner. There were 7 of us. We highly rated the organic chicken and short rib. They were just delicious. One of our team members is a celiac and had a reaction from the chicken dish. Although she had specified that she was a celiac at the time of ordering, and asked the server delivering her meal to make sure, she was still "glutened". Unsure what went wrong there, but Giraffe may need to assess their processes when handling gluten.

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Dedicated gluten-free menu

INCA Ponsonby by Nic Watt

581 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsAsianDinnerLunchBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Experience a vibrant atmosphere with fresh, surprising dishes and impressive cocktails, making it a perfect spot for a memorable meal.

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Meghan Bridgwater
Meghan Bridgwater
Incredible lunch, could not fault it. The food and service were the highlights for sure but the atmosphere and decor were great too. Every single dish we ordered was delicious, the Pacifica Ceviche was the highlight. The menu sounded really interesting and delicious and it lived up to those expectations. The menu was very clear on what was vegetarian, vegan, dairy free and gluten free. The service from the whole team was great, attentive and informative, especially from our main server Olivia. She was really friendly and professional but still felt like being served by a friend which is exactly what I enjoy about nz hospo. The level of service from each team member was fantastic and I wish them all the best over this crazy season

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Kiss Kiss

1A Rocklands Avenue, Mount Eden, Auckland 1024, New Zealand
Gluten-free options
AsianCocktailsBrunchDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsFriesBreakfastOpen LateCafeDeliveryOutdoor SeatingPet FriendlyBar
A crowd-pleaser with an amazing venue, swift service, and great prices, perfect for group bookings; happy hour's a hit too!

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Edward Evers
Edward Evers

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Hideaway Bar and Restaurant Ponsonby

132A Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
Gluten-free options
CocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant
Discover a cozy gem in Ponsonby with outstanding European-trained cuisine, a fantastic cocktail list, and rave-worthy pizzas that keep everyone coming back!

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Phia Nem
Phia Nem
Visited Hideaway for a bottomless with the girls for my birthday and absolutely loved it!! The food was amazing and the drinks were top notch! All of us left feeling very full either with drinks (wine, prosseco, cider or mimosas) or food! Very conscious of any dietary requirements and were able to adapt food where need - great for gluten free and vege/vegan! Food was delicious and drinks were plenty strong which made the bottomless all the more worth it! Can’t forget to mention lil buddy Jax who was nothing short of a friendly face to everyone! 10/10 would recommend to friends and come back - even just for a drink on a night out! The location is a bit hidden but still easy to locate and find our way in with plenty of signage on the main road!

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Regatta Bar And Eatery

The Strand, Takapuna, Auckland 0622, New Zealand
Gluten-free options
CocktailsDinnerOutdoor SeatingSeafoodDessertsBreakfastLunchBrunchOpen LateKid FriendlyBarRestaurant
Boasting spectacular views and mighty fine cocktails, this spot is a crowd-favorite with excellent service, perfect for memorable evenings.

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Carolyn Agoston
Carolyn Agoston
Great view. Delicious food very original flavors catering for all food needs gluten free etc. Service spot on

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Aperitivo Balcony Bar & Kitchen

3/151 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
Gluten-free options
LunchCocktailsDeliveryTake AwayOutdoor SeatingRestaurantBreakfastDinnerBrunchOpen Late

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Anna Stoyanova
Anna Stoyanova
It's one of these places that you stumble upon and consider yourself lucky for having done so 😊 We had a lovely evening, the food was delicious and the service was great. The view from the balcony is beautiful, what a glorious sunset! Atmosphere is chilled and easy going, no need to dress up. The gluten free pizza was delicious too! Thank you very much for looking after us ☺️

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Atelier

292 Karangahape Road, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerCocktailsOpen Late NightBread ItemsLunchDeliveryTake AwayOutdoor SeatingRestaurantFrench
Experience a relaxed vibe and stunning presentations with a variety of tasty options that keep everyone happy!

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Chris Smith
Chris Smith
As a Celiac I researched restaurants and was thrilled with options and experience that we had. One of our top meals I Auckland. Everything we had was so full flavor and kept me healthy.

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The Emerald Epsom

581 Manukau Road, Epsom, Auckland 1023, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCocktailsDeliveryTake AwayKid FriendlyBarRestaurantOutdoor Seating
A new local gem with an inviting vibe, plenty of options, and a smooth experience despite minor hiccups, perfect for gatherings!

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Danielle Windfuhr
Danielle Windfuhr
Fabulous and safe as a coeliac with heaps of options

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The Flying Burrito Brothers Albany

270 Oteha Valley Road, Albany, Auckland 0632, New Zealand
Gluten-free options
LunchDinnerOpen LateMexicanCocktailsTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Expect a lively vibe perfect for celebrations or casual hangouts, with great menu options and attentive service that keeps everyone happy.

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Cushla Revfeim
Cushla Revfeim
Wonderful food and service, great they have gluten free and dairy free options. Love Love Love

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V.T. Station - Victoria Terminus

73 Davis Crescent, Newmarket, Auckland 1023, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianRestaurant
Expect a fantastic dining experience with excellent service and a relaxed vibe, perfect for gatherings and special occasions.

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Rupali Lal
Rupali Lal
The food and ambience was great and there were enough gluten free options available. Definitely recommend!

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The Lula Inn

149 Quay Street, Auckland CBD, Auckland 1010, New Zealand
Gluten Free IconCeliac friendly
BrunchCocktailsDeliveryTake AwayOutdoor SeatingBarRestaurantBread ItemsBurgersFriesFish & ChipsPizzaDedicated GF Fryer
Experience a delicious and unique twist on classic burgers, with standout flavors and a welcoming vibe that's perfect for a casual outing.

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Veronica Ritchie
Veronica Ritchie
Had an amazing gluten free experience here staff was helpful and knowledgeable! Food was amazing!!

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Gluten-free options are marked


Mumbaiwala

252 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
LunchDinnerOpen LateCocktailsTake AwayOutdoor SeatingKid FriendlyIndianDelivery
Unique Indian flavors shine here, with standout lamb curry and chicken tikka that leave a lasting impression on any foodie.

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Hannah Lyness
Hannah Lyness
Got an AMAZING takeaway Chicken Biriyani to go with a BBQ at home. Full of flavour, super delish and everyone loved it. Gluten Free also. Highly recommend.

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Coco's Cantina

374 Karangahape Road, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerOpen LateItalianCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
Enjoy a vibrant private space with a dedicated atmosphere, complete with music, disco lights, and ample accommodations for a memorable event.

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Gabriela Jimenez
Gabriela Jimenez
We booked Coco’s private room for a hens party. The staff were fantastic, set menu was delicious and effortlessly catered to dietary requirements including gluten free and coeliac. The private area was completely separate, we had our own bathroom, iPad loaded with Spotify, a huge speaker and disco lights which made the night so fun. The staff were so accommodating and let us enjoy the area for such a long time - if you’re after a gorgeous place, right on K Road, with fantastic food, and great cocktails for a private event - definitely get in touch with them!

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46 & York

46 Parnell Road, Parnell, Auckland 1052, New Zealand
Gluten-free options
LunchBrunchCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant
Perfect spot for post-work drinks with all-afternoon sunshine and a cozy vibe, making it an ideal hangout for catching up with friends.

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luke gardner (skullhead739)
luke gardner (skullhead739)
Menu says GF online and in person but was told by staff and the chef that they cannot do anything gluten free or safe for coeliacs as the menu is outdated and there is cross contamination. Please change your menu. Staff was friendly and nice about it however, but the menus should be changed as it's false advertising.

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Applejack's Bar & Eatery

499 Pakuranga Road, Half Moon Bay, Auckland 2010, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Shellie Armitstead
Shellie Armitstead
We love this place on a Tuesday quiz night. A lot of the team will come earlier to eat as the food is DELICIOUS.... As I am Gluten and dairy free it is not a problem 👌 😊 🙂 9

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Morell Bistro & Bar

91/95 Upland Road, Remuera, Auckland 1050, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A fantastic spot known for its great ambiance and beautifully presented options, perfect for a delightful evening out.

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Mark Barlow
Mark Barlow
Fantastic Bistro with an excellent menu with good Gluten free options. The staff were friendly and efficient. The food was excellent and beautifully presented. I love the location and the early evening ambiance was excellent. Recommended.

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The Blacksmith Eatery & Bar

1/30 Walters Road, Takanini 2112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Julie Wilson
Julie Wilson
Great staff great food! The staff were very friendly and willing to change things around when I wanted a starter as a main. Also let me sample the cider to see if I liked it. There is a huge menu and plenty of gluten free and vegetarian options .

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Harbourside Ocean Bar Grill

99 Quay Street, Auckland CBD, Auckland 1010, New Zealand
Gluten-free options
LunchDinnerOpen LateSeafoodCocktailsDeliveryTake AwayOutdoor SeatingBar

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Lauren Duckworth
Lauren Duckworth
Food was amazing! We had the mussels and scallops and they did not disappoint. Both were gluten free. The view was great and service was quick. Bit on the pricey side, but we found it worth it

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Bedford Soda & Liquor

136 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Gluten-free options
CocktailsDeliveryPet FriendlyOutdoor SeatingRestaurant
An inviting vibe with unique flavor pairings makes for an enjoyable experience, leaving you eager to return for more.

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Keshav Chandran
Keshav Chandran
Great atmosphere, delectable food. Would likely order the jalapeno poppers again. Meatballs itself were great (and gluten free). The base selection was tasty but we had to take away the balance (which is also a good thing), though could recommend perhaps pairing it with some sort of salsa/pesto/jam to balance out the richness. Looking forward to visiting again!

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