Top 20 Gluten-Free Dairy-Free Havens to Explore in South Australia

207 Gilbert St, Adelaide SA 5000, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunch
This quirky hotel offers a fully gluten-free kitchen ensuring a safe, stress-free dining experience. The beautiful layout and relaxed environment create a charming setting where guests with gluten sensitivities can dine confidently and comfortably.

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Alicia Rayment
Alicia Rayment
Great GF pub!

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Dedicated gluten-free menu

66 Holbrooks Rd, Flinders Park SA 5025, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BakeryTake AwayDessertsVeganVegetarianBread ItemsKid FriendlyDairy Free
Coeliac heaven with soft, fluffy lamingtons and a wide range of gluten-free baked goods.

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Terry
Terry
A great place to get your gluten free products.

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Shop 3/29 Mount Barker Rd, Stirling SA 5152, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunch
This cafe is a 100% gluten-free haven with a cozy indoor space and dog-friendly, undercover outdoor seating. Known for its fresh, gluten-free menu and friendly, helpful service, it offers a welcoming spot for those seeking safe and tasty gluten-free dining.

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Paula Peeps
Paula Peeps
Best pink lamingtons!

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66 Magill Rd, Norwood SA 5067, Australia
Gluten Free IconCeliac friendly
Vegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor Seating
This vibrant pub offers a spacious, modern interior with stylish decor and a large outdoor area featuring a sliding roof and fire pit, creating a lively atmosphere. The lounge bar provides comfortable seating options, making it an inviting spot for those seeking a gluten-free friendly environment with excellent service.

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Chyena Goodluck
Chyena Goodluck
Awesome outside area with sliding roof and fire pit. Great vegan options and pizza has gluten free bases and vegan cheese

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Level 4/74 Pirie St, Adelaide SA 5000, Australia
Gluten Free IconCeliac friendly
CocktailsAsianDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan Options
This spot offers a warm, inviting atmosphere with a clearly labeled gluten-free menu, making it an excellent choice for coeliac diners. The friendly, knowledgeable staff enhance the experience, ensuring dietary needs are well catered to in a clean, relaxed setting.

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Liam Harwood
Liam Harwood
Great place was celiac friendly, only 1 item on menu has gluten. But kept separate will be returning.

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69 Murray St, Gawler SA 5118, Australia
Gluten Free IconAccommodating Gluten-Free
CafeLunchBrunchBreakfastCoffeeDairy Free OptionsOutdoor SeatingDedicated GF Kitchen Space
This cafe features a completely separate gluten-free kitchen ensuring safe dining. Its beautifully designed interior with cozy seating creates a warm and inviting atmosphere. The knowledgeable staff provide excellent, considerate service for gluten-free needs.

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Kira Templar
Kira Templar
The Service was very efficient and excellent the food was extremely good and delicious and I love how they offer a gluten free version for those who need it and very clear with allergies

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15 Battunga Rd, Meadows SA 5201, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BurgersBakeryDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake Away
Set on a tranquil farm-like property, this bakery offers a family-friendly atmosphere with an adorable playground and a relaxing garden. It's a gluten-free haven where guests can enjoy a peaceful, welcoming setting perfect for all ages.

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Shane Pine
Shane Pine
Great gluten free range

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Shop 2026A/297 Diagonal Rd, Oaklands Park SA 5046, Australia
Gluten Free IconCeliac friendly
Vegan OptionsDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor Seating
This spacious, clean eatery offers a pleasant atmosphere with a sunny garden area and great seating despite occasional noise. Friendly staff provide attentive service, ensuring a welcoming experience for guests with gluten-free and specialized dietary needs.

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Bianca  Pilla
Bianca Pilla
GF friendly

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Shop 150, Level one, Adelaide Arcade, 111/117 Rundle Mall, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
BurgersAmericanVegan OptionsBrunchDairy Free OptionsDinnerLunchOutdoor Seating
This quirky spot features a bright, cozy balcony overlooking Rundle Mall and an eclectic vibe with vintage and modern décor. It offers a great atmosphere with playful villainy-themed murals and a welcoming, accommodating service ideal for gluten-free diners seeking a unique setting.

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Laura Matthews
Laura Matthews
Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

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Unit 1/1 Midera Ave, Edwardstown SA 5039, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Bakery100% GFDairy FreeVeganGrab & GoCasualTake AwayOutdoor Seating

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Bianca  Pilla
Bianca Pilla
Amazing 100% GF baked goods!!!

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22 Nobby Buckley Dr, Parafield SA 5106, Australia
Gluten Free Icon100% Dedicated Gluten-Free
100% GFLunchDinnerDairy FreeVeganVegetarianAllergen FriendlyOutdoor Seating
Specialized eatery with 100% gluten-free customizable potato dishes in a sterile allergen-safe setting.

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Joel Mayer
Joel Mayer
Wow, my family of picky eaters and gluten free wife, just found a new go to place. The service was only 2nd to the amazing taste. Every mouthful had different blend of chosen ingredients, that were all fresh. The only question now is what to try next and how soon we can come back. TLDR, MR. Potato is refreshing delicious food that you'll only regret not getting a bigger serving..

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3 Moseley St, Glenelg SA 5045, Australia
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake Away
Perched on a balcony with direct views of the jetty and beach, this spot offers a chilled atmosphere and a cool vibe perfect for families. Child-friendly amenities include coloring activities and a well-equipped change table, making it welcoming for all.

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Vishal Sharma
Vishal Sharma
DoughBalls Pizza Place, near the beach, is the perfect spot for great pizza and must-try cheese and garlic dough balls. Friendly staff, chill vibe, and gluten-free options make it a winner!

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297 Diagonal Rd, Oaklands Park SA 5046, Australia
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyDairy Free
This lively spot offers a relaxed, cheerful atmosphere with exceptional care for gluten-free diners. Staff are highly attentive to dietary needs, ensuring a safe and welcoming environment for those with coeliac disease, making it a trusted choice for gluten-free meals.

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Shelley Goodwin
Shelley Goodwin
Ate here recently after seeing positive feedback on coeliac pages. Was shocked I could even consider trying to eat somewhere like Betty's Burgers, decided to take the risk there one day and had a burgers (best burger I've had since my diagnosis) chips and a milkshake. Delicious as it used to be but also no reaction!? Couldn't believe I could eat food that good and not get glutened. I can't stop talking about it

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Shop 13/7 Moseley Sq, Glenelg SA 5045, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchTake Away
This spot offers a 100% gluten-free environment, ensuring safety and comfort for those with dietary restrictions. Its relaxing atmosphere invites guests to enjoy a casual meetup or linger over dessert, complemented by friendly, attentive service that enhances the welcoming setting.

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heloisa nobre
heloisa nobre
It’s a must if you’re in Glenelg 100% Gluten free!

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2/214/216 Rundle St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacos
This spot offers a comfortable indoor and outdoor seating arrangement with a cool, understated vibe. The staff is notably helpful and aware of gluten cross-contamination, ensuring a safe and accommodating experience for those with gluten-free needs.

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Connor Belaire
Connor Belaire
Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

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Shop 1/100 King William Rd, Goodwood SA 5034, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastVegan OptionsBrunchDairy Free OptionsLunchTake AwayVegetarian OptionsDesserts
This cafe is a 100% gluten-free haven with a chilled, funky atmosphere perfect for health-conscious diners. Enjoy indoor and outdoor seating on a sunny corner, complemented by friendly, prompt service and free Wi-Fi for a relaxed, safe dining experience.

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Sophie Rochecouste Thorpe
Sophie Rochecouste Thorpe
Being 100% gluten free makes this place a coeliac haven! To top it off, they have fantastic coffee and delicious, nutritious food too!

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12/18 Vardon Ave, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
BrunchBreakfastCoffeeLunchOutdoor SeatingBread ItemsAllergen FriendlyDairy Free
This vibrant cafe features a friendly, well-designed space with diverse seating options, including dog-friendly outdoor areas. Known for its attentive staff and inclusive atmosphere, it’s an excellent choice for those seeking gluten-free and vegan-friendly dining in a bustling, welcoming environment.

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Dawn Thomas
Dawn Thomas
I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

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2/119 Scott St, Bordertown SA 5268, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor Seating
Charming café with excellent gluten-free options and comfortable shaded outdoor seating.

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Ron Fergusson
Ron Fergusson
Lovely meal to break the drive between Adelaide and Melbourne, excellent gluten free options also

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1/46-50 Hindley St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacos
This spot boasts a relaxing, cosy atmosphere with a cool vibe and appealing decor, making it an inviting place for gluten-free diners. The staff are well trained to ensure safe, cross-contamination-free service, enhancing the experience for those with gluten sensitivities.

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Piara Singh
Piara Singh
During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

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Located ground floor, 50 Elizabeth Way, Elizabeth SA 5112, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacos

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Lior Seidel
Lior Seidel

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13b/177/193 The Parade, Norwood SA 5067, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacos
This spot offers a welcoming vibe with a friendly atmosphere that feels inviting even when quiet. Known for its accommodating service, it provides plenty of gluten-free and vegan options, making it a great choice for those with dietary restrictions seeking a flavorful Mexican dining experience.

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Steven Smigielski
Steven Smigielski
Always a great feed at Zambrero's. With plenty of options for vegans and gluten intolerant. Make sure you pick up one of their loyalty cards.

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259/269 Unley Rd, Malvern SA 5061, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacos

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Lior Seidel
Lior Seidel

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210D The Parade, Norwood SA 5067, Australia
Gluten-free options
AsianDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian Options

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Donald Hanson
Donald Hanson

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200 Ellen St, Port Pirie SA 5540, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacos

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Lior Seidel
Lior Seidel

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