Top 16 Gluten-Free Spots Across Wilmington

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Gluten Free By The Sea

306 Judges Rd, Wilmington, NC 28405, USA
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyBakeryDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsDessertsDelivery
An amazing bakery offering delicious, creative desserts that leave everyone impressed, perfect for celebrations and special occasions.

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Nathan Childs
Nathan Childs
If you want some great gluten free cupcakes stop by!!!

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Something Fishy Seafood

3436 College Rd, Wilmington, NC 28412, USA
Gluten Free IconCeliac friendly
SeafoodAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayDedicated GF FryerFriesDeliveryRestaurant
Casual vibe with tasty hush puppies and a light fried seafood option, plus a perfect spot for take-out while you run errands.

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K B
K B
Gluten Free selections available on a designated menu. Hubby is GF. He enjoyed his fish. Smaller portion but I'm sure it was all based on market price of the fish. I believe it was Maui? Wish I believe is more expense anywhere. Non gluten-free hush puppies were out of this world along with chowder and fried trout and okra.

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Our Crepes & More...

3810 Oleander Dr, Wilmington, NC 28403, USA
Gluten Free IconCeliac friendly
LunchBrunchBreakfastVegan OptionsAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsWaffles / CrepesDessertsDeliveryFrenchPet Friendly
Expect a cozy vibe with a diverse menu, perfect for families, and a commitment to quality that shines through every visit.

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Heather Armstrong
Heather Armstrong
Amazing savory and sweet crepes, and best of all for me, all are available in gluten free. We discovered this restaurant when we visited UNCW with our son, and now that he is a student there, we make sure to visit Our Crepes & More whenever we’re in town. My favorites are the Monte-Cristo savory and the Mont-Blanc sweet, but really, we’ve enjoyed everything we’ve tried.

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Eternal Sunshine Cafe

420 Eastwood Rd # 109, Wilmington, NC 28403, USA
Gluten Free IconCeliac friendly
BrunchBreakfastAllergen FriendlyCoffeeKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsDairy FreeVeganVegetarianRestaurant
An awesome brunch spot with a chilled vibe, unique ordering options, and a menu that caters to diverse tastes—you'll want to come back for more!

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SB
SB
My husband, two kids, and I dined out for brunch on Easter morning. They had so many yummy gluten free options! I wish they carried GF pure organic maple syrup though as I am allergic to blueberries!

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Kyoto Asian Grille

4102 Market St, Wilmington, NC 28403, USA
Gluten Free IconCeliac friendly
Dedicated GF MenuAsianSushiAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsDelivery
Chill and cozy with a romantic vibe, this underrated spot offers a diverse menu that caters to everyone’s tastes.

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Briana Keller
Briana Keller
Delicious with gluten free options

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Famous Toastery of Wilmington

6722 Wrightsville Ave, Wilmington, NC 28403, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchTake AwayOutdoor SeatingKid FriendlyBread ItemsBagelsPancakesDairy FreeWaffles / CrepesDeliveryPet Friendly
With a lovely atmosphere and great variety, this spot impresses with its delicious options and excellent service, perfect for a special occasion or casual meal.

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Theresa Mitchell
Theresa Mitchell
A Friend and I ate here while on a mini vacation. The staff are very friendly and attractive to your needs. I had the raspberry stuffed French toast on Gluten Free bread. With a fruit bowl. My friend had the bacon avocado omelet with fried potatoes. The food was amazing! The flavor was spot on. I love food that had a lot of flavor . If you are in the area this restaurant is a must!

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Indochine Restaurant

7 Wayne Dr, Wilmington, NC 28403, USA
Gluten Free IconAccommodating Gluten-Free
AsianDairy Free OptionsLunchTake AwayVegan OptionsVegetarian OptionsDinnerDeliveryOutdoor SeatingKid Friendly
Enjoy a stunning atmosphere with beautiful decor, a lush garden, and a menu full of vibrant, flavorful dishes perfect for sharing.

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jon oliverio
jon oliverio
Spicy! Delicious and lots of plant based and gluten free options

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Benny's Big Time Pizzeria

206 Greenfield St, Wilmington, NC 28401, USA
Gluten Free IconCeliac friendly
ItalianPizzaDairy Free OptionsDinnerVegan OptionsVegetarian OptionsPastaLunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This lively spot boasts a fun atmosphere, customizable options, and amazing service that make every visit memorable and enjoyable for all!

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Shawn Roop
Shawn Roop
One of the best pizza experiences in Wilmington! Specializes in Naples style Pizza. They do have a gluten-free Detroit style which I haven't tried, and they also have a grandma's Pizza that seems like it's also thicker, also haven't tried. The pizza is really on point here! Like no joke. It's really good.

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Panacea Brewing Company

4107 Oleander Dr, Wilmington, NC 28403, USA
Gluten Free IconAccommodating Gluten-Free
Allergan FriendlyVegan OptionsBrunchDairy Free OptionsDinnerLunchVegetarian OptionsBread ItemsDessertsFriesSandwichesDeliveryBarRestaurant
Enjoy a variety of delicious dishes with fresh ingredients and many healthy options that everyone's raving about!

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CubicRealm
CubicRealm
Into healthier food options?! Stop by Panacea. They have a nice selection of healthy tasty dishes. The classic burger plant based with gluten free bun is one of my favorites. The coconut curry soup is amazing.

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Winnie's Tavern

1895 Burnett Blvd, Wilmington, NC 28401, USA
Gluten-free options
GrillBurgersDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsCiderDelivery
Known for its standout burgers, this spot has earned rave reviews for its deliciousness and great atmosphere.

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Robert Barnhill
Robert Barnhill
Amazing burger and gluten free options. Didn't get sick and one of the best burgers ive ever had!!!!!

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MISSION BBQ

351 College Rd, Wilmington, NC 28403, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF FryerDeliveryPet FriendlyRestaurant
This spot is a crowd-pleaser for large groups, known for its variety of sauces and an inviting atmosphere perfect for casual hangouts.

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Casey Bennett
Casey Bennett
Mission BBQ catered our backyard wedding for 40 guests and we cannot say enough good things about them. Sarah made the whole process of choosing our menu so enjoyable and seamless. The day-of caterers showed up in a timely manner and were so pleasant and professional with our guests! The table was decorated beautifully with greenery and signage. The food was literally to die for and everyone was raving about it. Lots of gluten free options. Our favs were the ribs and the cornbread (and everything else of course). They pack up any leftovers for you to keep after the event and cleaned up so quickly! Highly highly recommend Mission BBQ for any event you need catered. (Photos by Atlanta Dahlia Photography)

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three10

1022 N 4th St, Wilmington, NC 28401, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsDairy Free OptionsDinnerOutdoor SeatingDedicated GF FryerBread ItemsCiderDessertsFriesAmericanDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
Homey vibe with an open kitchen and spacious outdoor seating, perfect for enjoying imaginative dishes and local flavors in a cozy atmosphere.

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Toni Rauschkolb
Toni Rauschkolb
Three10 is located in a lovely house with an open kitchen and a large outdoor space. The tables are well spaced so you never feel hemmed in. The staff is professional and attentive. The menu includes imaginative preparations for their dishes, one of my favorites is the black garlic Caesar salad. The special of the day was a striped bass over polenta with guanciale and puttanesca which my husband loved. The roasted oysters prepared with bacon, collards and cornbread crumbs are wonderful. They have a dedicated gluten free fryer and most dishes can be prepared gluten free. Highly recommend!

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Mellow Mushroom Wilmington - Downtown

208 N Water St, Wilmington, NC 28401, USA
Gluten Free IconCeliac friendly
PizzaVegan OptionsDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsDinnerOutdoor SeatingCasualDeliveryOpen LatePet FriendlyBread ItemsRestaurant
A vibrant spot with plenty of veggie options, upbeat music, and local brews, perfect for a laid-back meal while enjoying the sunset.

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Christina Horrell
Christina Horrell
The server was extremely friendly and everyone was respectful and nice. I gave a 4 on service because they forgot to bring out my food and it took longer for everything to come out more then normal. But, the waitress was extremely apologetic about it. They have plenty of dairy free and gluten free options, as well as vegan. I recommend their salads and their ciders are very good if you're gluten free. Their gluten and dairy free pizza is decent. If you are going to get the Pizza, I recommend the white one or the might meat pizza GF.

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The Melting Pot

885 Town Center Dr, Wilmington, NC 28405, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchGF Options Marked on MenuKnowledgeable StaffVegan OptionsVegetarian OptionsDairy Free OptionsDessertsBread ItemsKid FriendlyDeliveryTake AwayPet FriendlyOutdoor Seating
Expect a delightful experience with attentive service, and don't miss out on the indulgent dessert that everyone raves about.

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Jen- Loving life
Jen- Loving life
Celiac safe and so delicious!!!! Our wonderful server (Eva) was not only friendly and prompt but she was very knowledgeable about celiac. I felt very confident with our options. The meals was pricey (which we expected) and completely worth it. The bananas foster with gluten free snickerdoodles and brownies is a must.

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The Bento Box Sushi Bar and Asian Kitchen

1121 Military Cutoff Rd l, Wilmington, NC 28405, USA
Gluten Free IconAccommodating Gluten-Free
SushiAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsPet FriendlyKid Friendly
Kid-friendly spot with a great variety of delicious dishes and reasonable prices that families love, perfect for a fun meal together.

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Heather Albrecht
Heather Albrecht
Great gluten free options plus wide variety of foods

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Moe's Original BBQ - Wilmington

5818 Oleander Dr, Wilmington, NC 28403, USA
Gluten Free IconCeliac friendly
GrillAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayDeliveryPet FriendlyBarRestaurant
Enjoy a quirky vibe with a personalized touch and plenty of screens for sports lovers, making it a go-to spot for regular visits.

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Robert Furman
Robert Furman
The food is always exceptional, ribs just fall off the bone, very tasty sauce, great selection of sides, plenty of healthier options too, in fact they are happy to accommodate Gluten Free inquiries at the counter and have never steered us wrong. The service at the counter has always been kind and professional, and they have all been eager to help with any requests. Atmosphere is quirky, and personalized by ownership, with lots of TVs for those that want sports (not us). We tend to visit every few weeks, when we are in Wilmington for other tasks! Thank you Moe's for being consistently delicious and an easy choice to make!

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