Top 14 Gluten-Free Dairy-Free Havens Across South Dakota

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Sanaa's Gourmet Mediterranean

401 E 8th St Unit 100, Sioux Falls, SD 57103, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchMediterraneanTake AwayVegetarian OptionsBread ItemsDeliveryPet FriendlyRestaurant
Enjoy a fresh and authentic Mediterranean experience with a fantastic variety of vegetarian options and a vibrant, clean atmosphere.

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Vic T
Vic T
Amazing food. I’m gluten free so I ordered the shish tawook, Kufta kabob and lentil soup. I also ordered the hummus and olive tapenade which came with delicious GF bread. Everything was so delicious. FYI they no longer make GF fatayers.

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Tally's Silver Spoon

530 6th St, Rapid City, SD 57701, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBrunchBreakfastAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPancakesPastaDeliveryPet FriendlyBarRestaurant
With a lively atmosphere and a focus on variety, this spot is ideal for both food lovers and those on a budget, promising a memorable experience.

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Matt Davis
Matt Davis
A fantastic place to stop and grab some breakfast. The service was fantastic and the staff were so nice. They have a great gluten free selection as well. A little on the pricey side but you can taste the quality in the food.

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Leones' Creamery

722 N Main St, Spearfish, SD 57783, USA
Gluten Free IconAccommodating Gluten-Free
Ice CreamVegan OptionsAllergen FriendlyDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsDessertsDelivery
Artisan ice cream with rotating unique flavors every week, eco-friendly vibes, and something delightful for everyone, making it a must-visit!

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William McColm
William McColm
Gluten free waffle cones ! Best part of my visit to spearfish.

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Blaze Pizza

1325 Eglin St Suite 100, Rapid City, SD 57701, USA
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsAllergen FriendlyDinnerDeliveryPet FriendlyOutdoor Seating
Known for its vibrant atmosphere and quick service, this spot offers delicious options and a quirky pizza experience that keeps locals coming back.

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robert bryan
robert bryan
Gluten free crust is getting very thin. Still good but can't pick it up without dropping the toppings... 😵‍💫 When it is allergies to wheat/gluten but when they get down to the end the cutting is with the ones cut on regular crust.... Last time I told him i will cut it at home..,

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Antunez

117 E Illinois St, Spearfish, SD 57783, USA
Gluten Free IconAccommodating Gluten-Free
Wine BarMexicanAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceTacosKid FriendlyBreakfast
Enjoy a cozy spot downtown with a relaxed vibe, serving up flavorful dishes and a unique atmosphere perfect for unwinding with friends.

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Kevin Haug
Kevin Haug
Quiet downtown Mexican restaurant. Almost everything can be made gluten-free, and they are very celiac aware! My wife had the pork carnitas which were among the best Mexican dishes she has ever had. The Bison tacos (made with flank steak! ) were equally amazing! Our server was awesome and super helpful. The place is pretty small, with just a few tables, and we lucked out getting there before the dinner rush. Reservations are highly recommended.

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Shahi India Grill

2527 S Shirley Ave, Sioux Falls, SD 57106, USA
Gluten-free options
IndianVegetarian OptionsDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayVegan OptionsBrunch
A must-visit for those seeking amazing, allergy-friendly dishes and a variety of tasty vegetarian options to enjoy.

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Heidi Siguaw
Heidi Siguaw
Incredible! I have a gluten, dairy and peanut/tree nut allergy (save coconut) and they were able to make me chicken Tikka masala!!! I haven't been able to find a place in Colorado that will do this. And it was AMAZING!

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Alternative Fuel Coffee House

512 Main St Suite 110, Rapid City, SD 57701, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwichesAmericanBakeryPet Friendly
A hidden gem in Rapid City with an extensive menu and a welcoming vibe, perfect for quick bites and a fresh perspective on local options.

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Greg Post
Greg Post
Highly recommend if you are in the area. Made a special trip to route back through Rapid City to be able to stop and get more gluten free items and coffee. Atmosphere was great as well.

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Wandering Bison Coffee

101 N Chicago St, Hot Springs, SD 57747, USA
Gluten Free IconAccommodating Gluten-Free
LunchBrunchAllergen FriendlyBreakfastCoffeeDairy Free OptionsTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersDessertsSandwichesAmericanDeliveryPet FriendlyOutdoor SeatingKid Friendly
Charming spot with a cozy vibe, famous for its huge cinnamon rolls and seasonal specialty drinks, perfect for a quick break during your adventures.

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Geoff Bell
Geoff Bell
Great place all around! good seasonal specialty coffees, cheerful staff, nice atmosphere and fresh made, hot breakfast burrito. Many gluten-free options available. The owners are in there working, and keep things running smoothly.

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Backyard BBQ

3705 S Western Ave, Sioux Falls, SD 57105, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayBeerFriesDeliveryRestaurantDedicated GF Fryer
Street food vibes with a unique twist, where tasty eats and a chill atmosphere keep folks coming back for more.

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jason johnson
jason johnson
Disappointed the gluten free fryer has been down for months. Was a weekly stop but because of no gluten free fries we have back off coming.

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Dedicated gluten-free menu

R Wine Bar & Kitchen

322 E 8th St, Sioux Falls, SD 57103, USA
Gluten Free IconAccommodating Gluten-Free
ItalianDairy Free OptionsDinnerOpen Late NightLunchOutdoor SeatingVegan OptionsVegetarian OptionsBread ItemsDeliveryTake AwayPet FriendlyRestaurant
A charming spot with a lovely ambiance and live music, perfect for a leisurely date night, though be ready for a long wait.

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Nicole Madsen
Nicole Madsen
Beautiful atmosphere with wonderful live music. The gluten free noodles were splendid and chicken very moist. The only semi-negative part is that the service took quite awhile, from ordering, to getting our food, to getting the check, we had to wait a very long time in between and spent close to 3 hours there.

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Outback Steakhouse

665 E Disk Dr, Rapid City, SD 57701, USA
Gluten Free IconAccommodating Gluten-Free
GrillAmericanDairy Free OptionsDinnerKid FriendlyOpen Late NightTake AwayLunchDeliveryBarRestaurant
A favorite steakhouse for many, known for its chilled atmosphere, excellent service, and respect for veterans.

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Donald Ward
Donald Ward
We had an amazing server who was able to provide us with a gluten-free menu.

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Dedicated gluten-free menu

Nautical Bowls

4009 W 41st St, Sioux Falls, SD 57106, USA
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyDairy FreeVeganVegetarianAllergen FriendlyDesserts100% GF
Enjoy vibrant and delicious bowls packed with vitamins and antioxidants, perfect for a healthy energy boost any time of day!

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Brooke Larsen
Brooke Larsen
Splendid! Theses bowls are a healthy little energy boost to get you through the day. The bowls come with toppings and are very delicious. They are gluten and dairy free. I got the sunrise bowl and was not disappointed! I recommend coming here! Five emojis that describe my experience are… 😍🫐🏝️☀️😃

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Ruby House Restaurant

124 Winter St, Keystone, SD 57751, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDairy Free OptionsKid FriendlyLunchOutdoor SeatingSeafoodTake AwayBread ItemsBurgersPastaSandwichesBreakfastDinnerDeliveryPet Friendly
Charming spot with a nostalgic vibe, featuring separate bar and dining areas; service shines despite mixed reviews on food quality.

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Amanda Lillie
Amanda Lillie
Options were limited for someone with celiac disease because I didn't feel up for the bison burger, and the beef burger contains gluten. I settled on steak and mashed potatoes, which were just OK tasting but it didn't get me sick so it might as well have been a gourmet meal! Definitely recommend to anyone traveling with celiac.

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Black Hills Diner

1405 5th Ave, Belle Fourche, SD 57717, USA
Gluten-free options
BreakfastAllergen FriendlyBrunchDairy Free OptionsKid FriendlyLunchTake AwayBread ItemsPancakesSandwiches
Known for its family-friendly vibes, this place shows off superb service levels, impressing with attention-to-detail and a cozy, small-town feel.

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Marie Green
Marie Green

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