Top 50 Gluten-Free Places Across Auckland for Delightful Delivery
Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.
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Based on 468 recommendations
Last updated: June 20, 2025
Wen & Yen Bakery
6/32 Constellation Drive, Rosedale, Auckland 0632, New Zealand
Celiac friendly
BreakfastBakeryDeliveryTake Away
Discover a delightful spot for unique and tasty treats, with incredible options that cater to various dietary needs and a welcoming vibe.
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Katrina Anderson
Amazing food! Best bakery/ cafe for gluten free food. Huge selection to pick from and the staff are so friendly! The tiramisu cookie pie is hands down the best gluten free option I’ve ever had.
A vibrant spot with an amazing array of bold, plant-based dishes and creative drinks, perfect for a healthy and satisfying meal.
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Courtney Radmall
My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.
361 New North Road, Kingsland, Auckland 1021, New Zealand
Accommodating Gluten-Free
BreakfastCafeDeliveryTake AwayDesserts
Known for delightful high teas and a range of sweet treats, this spot is a favorite for special occasions and thoughtful gifts.
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Kim M
We ordered a cake online for a work farewell. The person leaving is gluten free, so when using the website we selected "cakes", then "gluten free". 30 options came up. We chose a naked cake, selected the size and paid. On picking up the cake today we discovered it was not gluten free at all. We then had to buy additional cupcakes which were gluten free for our team mate.
I'm sure the cake will taste great, but just a warning for others to take your time when ordering and include in the notes section that you need a gluten free option.
A local gem with a vibrant vibe, known for its delicious offerings and a must-visit for anyone craving a fantastic meal experience.
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Hayley Glover
Amazing spot! Fab for coeliacs / gf folk and anyone else to enjoy. Hubby said his burger was the best smash burger he's ever had, and the milkshakes were very naughty and yum 😍 Service was so so friendly, the guys working here are absolutely wonderful.
This vibrant spot blends Indian flavors with Fijian twists, serving up delicious dishes and impressive mocktails in an inviting atmosphere.
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Victoria Lawson
My husband and I went here because we were in the area and saw that it had good reviews. I am gluten free (coeliac). The menu was clearly labelled and almost the whole menu was gluten free, including unique options like fried chicken and onion bahji.
They were very friendly and welcoming. They also seemed very mindful of dietary requirements, including cross-contamination.
We had the cassava fries, 31 masala chicken curry, goat curry and paneer saagwala. Everything was delicious and flavourful. I would especially recommend the goat curry.
Thank you for a lovely meal!!
A must-visit gem with a vibrant selection of healthy, organic options and exceptional coffee that'll keep you coming back for more!
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Victoria
Love coming here - which I do often! The food is delish and there are so many gluten free options which is fantastic for me as a Coeliac. Friendly staff and a great atmosphere too.
This spot boasts an impressive variety of dietary options and a lovely interior, making it a great choice for diverse tastes.
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Thomas Hendricks
Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.
Experience a unique blend of relaxed vibes and creative dishes, with a focus on organic ingredients and a cozy atmosphere full of greenery.
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Angelica Jones
I absolutely love this place, I feel like I'm In Japan again with the serenity and lovely customer service. The food is so tasty and fresh and so well priced!!! I absolutely love the onigiris and the sweet food they have in their cabinet (mostly all vegan and gluten free which is a bonus!!). If you have dietary restrictions this is definitely the place to try, especially if you like japanese cuisine. All the drinks are organic and better yet there are so many non caffeine drinks, sesame latte is my favorite!! A little bit nutty and smooth!! I absolutely love the cinnamon banana bread, the best vegan gf one I've ever had! Janken is a must try, especially if you want to come to a peaceful atmosphere filled with joy!!
A hidden gem known for its crispy delights and unique vegan twists, making it a must-visit after a beach stroll.
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Chris Burrows
Finally gluten free fish and chips and other food. So clean, fresh and yummy.
Just had battered Tarahiki, omg I'm in heaven. Will now be my go to place.
Experience vibrant South American cuisine with a lively atmosphere and unique drinks, perfect for a memorable meal in a cozy setting!
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Nikki Smith
Delicious and did not give any issues for my spouse who has celiac. Great portion sizes. Highly recommend. The area they're placed in is cute and space can be limited if you're a party bigger than 4.
Expect a cozy vibe with exceptional service and chef-quality dishes, making it a must-visit for any meal of the day.
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Karen Searle
Finally a Cafe that caters for allergies! Specifically for me, most of the menu could be catered as gluten free and I wasn't disappointed. The menu was varied, not just the normal Cafe staples which was so refreshing and the staff were lovely. A lovely lunch on my last day in New Zealand. One happy tourist and if I were a local I'd be a regular. 😁
226 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Accommodating Gluten-Free
ItalianVegan OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsPizzaKid FriendlyDairy Free OptionsPastaBrunchDeliveryOutdoor Seating
Experience exceptional service and a warm atmosphere, with a standout menu that caters to various dietary preferences, making every occasion memorable.
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Aimee Bradley
Amazing service - especially with the care taken to accommodate allergies to gluten and dairy. Our waiter remembered the allergies on our table even when we came around to ordering dessert. The owners were lovely and warm - and took the time to chat with us at our table as we celebrated our wedding anniversary. Delicious food - would absolutely recommend!
With a vibrant family vibe and unique table service button, this spot impresses with remarkable flavors and a bustling atmosphere.
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Rebecca McFadzien
My boyfriend & I had a lovely dining experience here recently.
Our waitress Hannah was so attentive to our dietary restrictions (Coeliac) and it was clear she genuinely cared.
The same goes for the talented chefs in the kitchen, who were super patient and understanding and took the Coeliacs/gluten allergy very seriously.
Thank you all for making this such a lovely date night for us! We’ll definitely be back.
Expect a vibrant atmosphere with a creative menu that delights everyone, making this spot a favorite for repeat visits.
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Saskia Scott
I was in town with family for a couple of days, we discovered Honey Cafe the first morning and ended up returning the next morning because it was so delicious! The mince & toast was the nicest I've ever had (so good I had it twice)🤤 I had gluten free toast and was impressed it wasn't the usual vogels but thick wedges. My sister had the classic (salmon) bagel GF both days as well, others in the party had French toast and creamy mushrooms...we were all delighted with our meals. Service was great and atmosphere was lovely. Highly recommend!
With a chill vibe and ocean views, this spot offers massive portions and a great atmosphere, perfect for a casual lunch.
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Casey Namana
Came in for a quick lunch. My partner ordered the fish and chips with mushy peas Gluten free and I had the pork tacos, beef brisket lollipops and the chips.
Atmosphere was nice and chill. Quiet for a Saturday lunch time but there was a lot going on outside.
Service was quick and easy. The server helped my partner who had a bee sting which was much appreciated.
Food came out fast and was temperature hot. The chips were the best thick cut pub chips I’ve had in a while. Good amount of salt and perfect amount of aioli. The fish was cooked well and wasn’t dry. The brisket lollipops had great seasoning and flavours were sweet and fragrant.
The corn tortillas on the tacos did fall apart more than I’d like but everything else for the taco was delicious. The salsa and mole were delicious with the pork.
Haven’t had a bad meal at The Kestrel to date. Thanks team
A casual dining gem with a vibrant atmosphere and an extensive menu offering plenty of options, perfect for a fun night out.
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Cate McCallum
Food was amazing! I wish I'd remembered to take some photos. The only let down was service was a little slow- as in getting drinks initially and then the tables weren't cleared at all...but the food came out quickly and I'd go back again simply for the food options! 4 of us are coeliac and there were so many dishes that were either gluten free or could be modified for us 😍
262 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
Celiac friendly
CocktailsAsianDinnerOpen Late NightLunchDeliveryOutdoor SeatingKid FriendlyPet Friendly
Experience exceptional flavors and generous portions in a lively atmosphere that keeps diners coming back for celebratory meals.
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Dalia M
My review is focusing on the set menu, but I was wanted to preface this by saying that this place is always nice, and always quite gluten-friendly.
We came here for the set menu on New Years as a group of four and it was absolutely phenomenal. Unfortunately for us, though every item was delicious, the greatest hits were the items that aren't normally on the menu (I loooooved the beef tataki so much that we asked for more). No need to be scared or worried about there only being one option for the set menu, because every option was stunning. And I'm saying that as a relatively fussy eater.
The staff were generally amazing, but something that stood out to me is how accommodating the staff were when it came to our celiac friend. In spite of it being a set menu, they managed to ensure that she had gluten-fres options, especially when it came to dessert and we finally got served our food separately. Would highly recommend for anyone that can't eat gluten, as we frequently come herd with that friend for the normal menu, as there are plenty of options to choose from.
One thing to note about Mekong Baby is that it is more on the expensive side, but I wholeheartedly believe that it is worth it for the food and service.
A must-visit for a vibrant atmosphere, unique drinks, and a diverse menu that caters to everyone's tastes, perfect for a chill hangout.
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Anna Speranskaia
Such amazing hospitality, they ran out of gluten free bread and had someone go out and get me some, thank you for a delicious meal team! Will be coming back :)
Auckland's vibrant spot boasts a creative menu, perfect for both vegans and those seeking unique alternatives in a cozy setting.
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Sarah Gähwiler
Excellent food and drinks. Nice vibe. Very friendly staff. Food is very healthy, all freshly made and so yummie. They are vegetarian but lots of their dishes are vegan or can be made vegan. As far as I saw there are also many glutenfree options. I hope I can visit again sometime.
A vibrant spot with exceptional service and a lively atmosphere, offering an impressive menu for all tastes and beautifully crafted drinks.
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Josh Currie
This place was amazing, the service was exceptional and very attentive despite it being fully booked. They catered for me being a celiac including having a separate deep frier. The food was delicious and my family and I had such a lovely evening.
Experience vibrant flavors in a stunning venue with beautifully presented dishes that cater to diverse dietary preferences.
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Kim Seaward
First time here tonight and absolutely loved it. Authentic Greek food. We got five of the smaller sharing options - each is really only enough for two - the eggplant was so tasty and probably my favorite. The chicken skewers were very
tasty, the garlic pita was able to be gluten free. We had a side of delicious hummus. I wasn't a fan of the meat balls as they were very gamey but I'm also not a meat lover. The sauce on them was excellent. Had some cocktails and the gins were fab. Was quite expensive at $60 each for the four of us. But nice for a special night out.
With a vibrant atmosphere and an impressive array of menu choices, this spot is a must-visit for anyone in Auckland looking for a delightful experience.
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Flynt R
Fantastic food and so much of the menu is Gluten Free! Service was smashing, super friendly staff and very efficient. If I was staying in Auckland longer, I’d come back again.
A go-to spot for lunch and brunch with stunning plating and inventive flavors that keep you coming back for more.
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Lorraine Maguire
If someone is giving out awards The Shelf should get one. Amazing food and great value. Fast service. Lots of gluten free choices that made me happy. Our go to cafe when we visit Auckland city.
This spot boasts fantastic hospitality, a cozy atmosphere with unique decor, and a diverse menu that caters to all preferences, making it a great choice for special occasions.
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Lori K.
Awesome service, good food and very accommodating for food allergies. Nice selection of Gluten free options. Our server, Tye and Chef Robin went above and beyond on great customer service. A nice welcome to New Zealand for us!
186 Queen Street, Auckland CBD, Auckland 1010, New Zealand
Accommodating Gluten-Free
DinnerBreakfastBrunchCoffeeKid FriendlyOpen Late NightLunchBread ItemsCiderMediterraneanDeliveryTake AwayRestaurant
This cozy spot is a hidden gem with a fantastic share plate vibe and a welcoming atmosphere perfect for casual hangouts.
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Grace Hessian
One of my absolute favourite spots for coffee, dinner, lunch, drinks. Good for vegans and gluten free and the most wonderful staff. I adore going in for a chat and they always are so welcoming! The sangria is great to share and the soup and hummus platter have the most amazing flavours and good for sharing!
Indulge in huge, delicious burgers with stunning views, an easy QR ordering system, and a vibrant atmosphere that keeps fans coming back.
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Joshua Miller
If you are a coelaic this is the place for you!
We are on a cruise and Auckland is one of the stops. We had tried so many different places with no luck.
When we got here we asked the friendly staff about gluten free options for Coeliac. She walked us through the menu and told us all the options that are not safe!
All gluten free options have a dedicated fryer and they were knowledgeable about coelaic and cross contamination.
When it came to ordering every item was noted that it was for a coelaic and when we received our food it was “*insert food* for coelaic”
Would come back to Auckland again just for this feed!
A top spot in New Zealand for remarkable service and attention to dietary needs, perfect for celebrations with a great vibe.
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Ray C
Had dinner last night at El Greco and we absolutely loved the experience. From the warm and friendly staff, to the comfortable outdoor seating, to the amazing food, everything was exceptional.
We had a quiet dog and this was fine. Flat surfaces, so ok for wheelchairs too. Our fried has celiacs and this also was not a problem.
I loved the Italian lagers (it was great to have another option, rather than just Peroni). The 7 ⭐️ Metaxa was similar to a Cognac, full of flavours and a great way to finish the night over dessert. Nice wine selections too.
Really enjoyed all the food - souvlaki, squid, pasta. Lots of generous amounts of salad.
My only feedback would be to only use vegetables that are in season. Brussel sprouts are not in season now, which means they’re probably cooked from frozen and we found them mushy.
Apart from that we loved everything about dining here and would highly recommend it to others.
Graci!
Quaint spot with a chill vibe, offering tasty options and great coffee, plus plenty of outdoor seating and nearby parks to enjoy!
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Linda Gribble
What a little gem! They have a number of Gluten Free dishes, which attracted me to try them in the first place. Food was absolutely delicious, staff super friendly and service was quick.
Plenty of parking at rear, off Moselle Ave.
This will definitely now be my "go to" local cafe.