Top 28 Gluten-Free Delivery Spots to Enjoy in Downtown Memphis

J C

The General Tso’s Cauliflower was crispy, flavorful, and absolutely delicious. Highly recommend! Also ordered an enchilada bowl- they forgot my tortillas, but it tasted fine. My husband enjoyed his burger. Gluten free options clearly labeled on the menu. Would definitely return!

Florence Juliano

Mark Robertson

The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

Billie Jo Hayes

This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

Perry Knotts

They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

Jonathan

We went for Mother’s Day and took our kiddos! They have kid friendly drinks and amazing drinks with alcohol. Service was amazing and food came out super fast. My wife is Gluten free and the menu was labeled with GF choices. Atmosphere was family friendly and date night acceptable.

Julia Summers

Chris Mecklem

Absolutely the best customer service ever! Best gluten free cookies on earth! Love the girls who work here !

Julia Summers

Kristie Richman

Jonathan

I’m titling this one of the worst anniversary experiences we’ve probably ever had in 22 years. I will keep it short. To start the valet is not covered between the restaurant and where you drop off. It was raining and we got soaked going into the restaurant. Also, the signage is small for the restaurant and valet, we had to call to find both. Next, my wife is gluten free( gluten intolerance that makes her super sick) she stated this on the reservation and to the server when she asked for a gluten free menu. This did not happen, the wrong food, that looked similar to what she ordered( we thought) and was told by the expo was her food was delivered. We did not find out until she was 3/4 the way complete with the meal. The server and manager were great and super apologetic but this is bad. My wife has not touched gluten in 6+ years, she is now in the restroom and will be there the remainder of the night. This is not a good look for a super expensive restaurant. I have to say my food was excellent, the reason I paid for it. Best pasta, I have probably ever had. Anyways food is good despite the circumstance. Last, the valet, we give the ticket to the server to get the car. After 10 minutes or so we go to the stand to get it. The valet standing there says I’m on my way to get it. We wait another 20 mins and still no one has come back. At this point we are worried. We finally see the other valet who tells us that the guy has lost our fob and is looking for it. The guy who lost the fob finally comes back and admits this to us. Don’t forget it is still pouring down rain. I go with no umbrella to retrace his footsteps. Needless to say in the half mile between the lot they park the cars and the restaurant we do not find it. Long story short, we have friends on the way to bring us another key, and I happen to find it using the flashlight I have after an hour and a half search. The owner of the valet service was spoken with and was planning to buy a new fob, but just know if you valet here that they park your car in a gravel parking lot that is unattended a half mile from the restaurant. The car is dirty and again a half mile from the restaurant. To end I will probably order pasta Togo sometime, but will probably never be back. Also, the atmosphere was kind of boring, definitely not a magical night.

Savannah Blackwell

I had a wonderful dinner here with 7 other adults + a toddler! The staff were very attentive and the food was delicious. I cannot eat gluten and our waiter was able to advise me on what I could and could not have, as well as informed the kitchen staff. The redfish was delicious and I highly recommend! The food and drinks arrived promptly.

Hannah Banuelos

Good flavors but Was told it’s gluten free and allergy friendly, but it was not. Cross contamination with all of the gelato flavors. Staff was horrible. Kept ignoring me while I was ordering. Had to ask for the flavor 3 times. Wouldn’t recommend or ever go back. My kids and husband ate it. I didn’t because of allergy.

Ben R

Multiple options were Gluten Free and just not marked on the menu so make sure to ask the waitstaff.

Jeff Cockman

We had a delicious breakfast at CIMAS. They have an original approach on some breakfast options. The fresh juices and coffee beverages were awesome. Many gluten free options.

Andy Torres

This place is a gem! The service is always great, and the space is gorgeous. Lots of open room, plenty to choose from on the menu, including (naturally gluten-free) maracons!

Rick Lupert

Our last meal of a 4 night trip to Memphis was a perfect breakfast at Capriccio Grill (A steak-house at night…) at the historic Peabody Hotel. They service a modest breakfast buffet (not to be confused with the more grand-brunch buffet served on Sundays elsewhere in the hotel) which has all the basic breakfast items you need, done really well (unlike the same offerings at other hotels breakfast buffet which can seem a bit stale.) This includes made to order egg and omelette dishes made in the kitchen at your request. The buffet itself had nice crispy biscuits (well done as biscuits sitting in a warming container in other buffets get a bit unpleasant after a while) BIG potato wedges, fruit and well done grits. The star for me was the coffee which was brought to table in a large French press. This was bold and excellent. Way too often at basic breakfast restaurants, the coffee is mediocre tasting and not strong enough. It was perfect here. Also also, they’ll do waffles for kids AND Kids eat free!!!! (That really rocked for us as we had 2 kids in the party! My gluten free wife also appreciated the availability of gluten free toast. This was a great, upscale breakfast experience…from the food to the service. We’re vegetarians so we probably wouldn’t pop in here for dinner…but this is a great spot for a really nice, upscale, breakfast buffet with basic offerings, and a great excuse to go into the fantastic and fun lobby of the Peabody hotel if you’re not already staying here.

Evan Johnson

Had a great Ramen dinner that the whole family enjoyed. They were very helpful with my wife's questions about gluten free noodles.

Meredith Avery

Sober friends rejoice! The Lobbyst is my new go-to for all things N/A and more. My friends and I dined there for my birthday and had the best experience. Moreover, we're a hard group to please, with some of us having various dietary needs and restrictions (Alcohol-free/Vegan/Gluten-Free), and The Lobbyst didn't disappoint. Not only did they have amazing mocktails (get the Passionflora!!!), but they carry Athletic Brewing beer and Fre champagne. As the birthday girl, I was thrilled to finally find a restaurant in Memphis that serves N/A champagne. Because I also adhere to a gluten-free diet I was pleased to find a multitude of suitable options available. Additionally, some restaurants struggle to provide a vegan carb option, but fortunately, they carry focaccia bread and can make a pasta dish. My husband, who doesn't have any specific dietary requirements, ordered the pork chop and it was heavenly! Lastly, the atmosphere was simply amazing. The restaurant was beautiful and the staff was highly knowledgeable about the menu. They were also passionate about ensuring that I had a great experience. We will surely return soon!

Melissa Frame Vannucci

The few times I've been there the staff was willing to accommodate my gluten free requests with a smile. Also, their happy hour menu is great ;)

Jennifer Crook

This restaurant was WONDERFUL! I am gluten-free (not by choice) and they were incredibly accommodating. Beyond that, the food was absolutely delicious!!! My salmon melted in my mouth, and the desserts were delectable. For a really really nice restaurant the prices were pretty reasonable, and the service and the atmosphere were great as well. 10/10 would recommend if you are trying to treat yourself in downtown Memphis:)

Davida Delaney

Cynthia Lee

Brandy Davis

Sylvia Conrad

Savannah Blackwell

Service is great when you can get a seat, but they are often super packed! Drinks are pricey, but that’s to be expected somewhere like the Peabody. The lemon drop martini is a fav of mine here. The apps are also delicious! For gluten-free options, I like the hummus or cheese board with extra crudités instead of crackers/bread!

Lorna Bruce

I ordered the Red Snapper Veracruz which was paired with Rice, steamed Squash, Garlic butter sauce and it didn't disappoint!!! Everything was seasoned to perfection!! The portion size was well worth it!!! I'm gluten-free, so this was the perfect meal for me. If you love Red Snapper I would definitely recommend it!!!

Lorna Bruce

Anytime I cross the bridge from Arkansas to Tennessee to get some fried Chicken, it's definitely going to be Gus's World Famous Fried Chicken!!! We always get great customer service and a great vibe. Me being gluten-free Gus's by far has been the best option for me. They also have great sides which my hubby loves as well and their Chicken is seasoned to profection with a little kick. I would definitely recommend Gus's Famous Fried Chicken!!!