Top 16 Gluten-Free Dessert Havens to Explore in Minneapolis

Bella Holt

The deserts are so good I definitely recommend

Sarah Cichon

Love this place to enjoy quality food with my celiac daughter.

Melina Lee

They make the best gluten free and vegan breads. The cinnamon rolls are amazing and should definitely be eaten as soon as you can while it’s still warm

Elizabeth Holland

I’ve accepted that I’ll never be a judge on Master Chef, in return I’d accepted that I’d never have an experience where you bite into a dish and get to be absolutely astounded by all the flavors and profiles that come along with it… until I ate at Colita! We had the Pate and it was nothing short of remarkable! The staff was top tier, the food was outstanding, and the atmosphere is intimate and inviting! I’m completely gluten free and could order anything on the menu! We had the best time! Thank you for hosting us and giving us an exceptional experience start to finish! 💕

Alysha Hoopman

Celiac friendly

Mika Baer

The menu is rooted in Southern and Caribbean-inspired flavors, and everything is made with care. My personal go-to is the pulled chicken, which is juicy, tender, and perfectly seasoned. Pair it with the creamed jalapeño spinach - a side dish so unexpectedly addictive that I now find myself ordering it every time, no matter what else I get. The atmosphere is casual and welcoming, with a laid-back counter-service setup that somehow still manages to feel intentional and warm. It’s the kind of place where regulars bring newcomers, knowing the food will speak for itself. Other favorites include the slow-roasted pork, collard greens, and desserts. They are all flavorful, filling, and made to be mixed, matched, and shared. The portions are generous, and there are great options for gluten-free and dairy-free diners, too. Brasa doesn’t try to be trendy or overcomplicated. It focuses on doing comfort food right. With quality ingredients, bold flavor, and heart, if you’re looking for a meal that hits all the right notes without trying too hard, this is it. @foodiemsp on Instagram

Shylo Benz

Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

Evelyn Bakken

Amazing! I can believe today was the first time I heard of this restaurant! The staff is amazing and very knowledgeable. I have a dairy allergy (whole restaurant is vegan) and gluten allergy and they were able to accommodate me! (They do note that they can't guarantee no cross contamination, but they do have a separate fryer!). I was SUPER excited to see they have vegan milk shakes! They are AMAZING! So glad to have another great space I trust for my allergies. The atmosphere was super fun and cozy! I really liked that if I wanted to be antisocial that I can order through a QR code (which was VERY informative about gluten allergies!) You also have the option to order with the staff as well! They were always buzzing around so if you need assistance they are there. The food came out insanely fast and it was pretty busy at the time I was there. They are a tip free restaurant, they price their food so that they can pay their staff livable wages (which they dont advertise as much as I think they should!) Definitely worth the price! Can't express how excited I am about this restaurant from the food to their story AND paying their staff well - I love it! Side note: for anyone scared of vegan food or are worried about trying it - this is the place to do it! (My boyfriend wanted me to add - as someone who doesn't have allergies or have any experience with vegan meats - he loved it and said he could hardly tell the difference)

lynn b

This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

Ella B.

Lovely little shop. They had a lot more unique teas than what I’ve seen at other places along with interesting coffee specials such as a squash latte for fall. They serve all sorts of gluten free items such as pastries and ice cream.

Nora Bengtson

The servers were knowledge and incredibly helpful. Most of the menu can be made gluten free!

Jennifer J

Very good, and everyone changes gloves after serving each guest. It's definitely a great place for gluten-free dessert after dinner.

Han Kim

Very tasty with many options for allergens like gluten and casein. Masa is the focus and Oro doesn't disappoint!

Scott Miller

Good food & lots of GF options available. My wife is celiac. Very casual atmosphere, not fancy at all. Short wait on a Saturday night.

Megan Relson

Great breakfast (and lunch) sandwhiches and pastries including gluten free and vegan options. High quality crafted espresso and coffee drinks. Highly recommend for both food and drink options.

Lynn Sweet

GF options are not marked on the menu but the staff was knowledgeable and accommodating. They have a GF fryer!

Kayla Hollatz

What a unique date night spot! We had never experienced fondue before, so it helped that our server Courtney was so friendly and knowledgeable. Since I eat gluten-free and dairy-free, I thought I'd have to forgo half of the meal, but The Melting Pot came through with vegan cheese, GF dippers, and vegan chocolate. My husband loved the vegan cheese even more than his real cheese dip, which is saying something! It's rare to find a restaurant that goes above and beyond to meet your dietary needs. The only reason for the four star is because the environment was really loud and overstimulating. We were seated next to the kitchen, so that contributed to some of it, but the couple booths have tabletops that are so small that you can barely fit all of the dippers and dishes and beyond. The food was great, but the atmosphere was a bit chaotic. If you want to go for the experience and food, it's amazing, but if you want to have an in-depth chat or cozy evening, this might not be the fit.

Melissa Brown

So happy that you can customize the lunch items! Also gluten free bread available. Perfect for people with food allergies! (Dairy free, gluten free, IBS)

Taylor Moone

Chili with gluten free cornbread is heavenly. Being from the south, it’s hard to find good cornbread. Reminded me of my granny’s. Also, best gluten free brownie I have had in my life. I was full ages ago, but scarfed everything down. I will be back!

Cameron Clarke

One of my favorite places. Lots of gluten free options. I just wish they had a cornbread gf option! Come early if you want to get the smothered chicken, sometimes they sell out.

Reilly Nesbitt

It is always a good day when I ask a restaurant if they have a dedicated GF fryer and the answer is "YES"! I was so pleasantly surprised to hear that I was able to eat the french fries. The server also went out of her way to inform me that the malt vinegar aioli is not gluten free so she substituted it for the herb aioli. The fries were delicious and so crunchy. I also ordered the house white wine which was pretty good for $7 and an extra dirty martini. I didn't like the martini but that's on me because it was my first time ever having one! I cannot wait to go back to try more. The atmosphere is great as well and our server was so kind. The fries came out so quickly!

Scott Brown

My wife & I love Rise. Coming here is a treat for us. If we both get bagels & coffees it’s about $20/person, so it definitely gets expensive quick, but we like it a lot. We usually get the Artisan, which is delicious- eggs, bacon, (Gouda?) cheese, sweet mustard of some kind, and arugula. The gluten free bun was kinda mid. It was kind of dry and just broke apart. I feel like they used to have different ones or a gluten free bagel or something, but it was okay. Glad they offer a gf option. My wife got an iced miel, which was good, but they mixed the honey in with the cold drink, which causes it to settle at the bottom like the picture shows. She was kinda bummed about that. An easy work around for that is mixing the honey with the hot espresso before putting it in the iced cup. 😊 then it’s blended much better. My hot latte with oatmilk was pretty good. Our friend that we brought to breakfast with loved her strawberry matcha and her “classic” bagel sandwich. Atmosphere is dope when it’s not busy- early morning or before close is usually pretty empty, but brunch and early PM can be super busy. Especially weekends.

Sabine U.

Giulia has a very nice, sophisticated and warm atmosphere. The furniture and the surrounding is very modern and comforting. You can spend some time there easily. They have a very good wine menu and cocktails. The food was very good. Very tasty, fresh, good ingredients. I’d definitely go there again. They have vegetarian gluten-free options. There is a symbol for vegan options as well but when we were there, there was no vegan meal on the menu. It’s good for a date night or when you meet with friends or even with a bigger group. They have plenty of space.

Neriah Harris

Love this place! Having a safe place to eat as a celiac who needs gluten free to the extreme to not get sick, it's amazing!

SheilaC SheilaC

Their cookies are BOMB! Freshly baked cookies with lots of varieties to choose from, their vegan selection is just as great as the dairy/gluten products, and their customer service is super cool.

jack apple

Now I understand what all the fuss is about. Truly exceptional, classic traditional 100% gluten-free buckwheat crepes. Go today

Danielle Masursky

I chose this of the many breakfast options in Minneapolis because I was desperate for hollandaise sauce, which is naturally gluten-free but not gluten-free in many restaurants because the commercialy produced kind uses wheat as a thickener. I ended up getting the pork belly skillet because it had everything I wanted (though I considered subbing poached eggs, which I love). My dining companion got the copper benedict, which was beautiful and delicious. My hollandaise was flavored with bacon, which made it quite salty. Somewhat ironically, my dining companion thought her sauce was bland, while mine was just right for her. This is a reflection of our preferences, not the quality of the sauces, which were both excellent. We just got regular coffee even though they sell a lot of delicious-looking coffee beverages such as lattes. The plain coffee was very good Our server, Dominique, was lovely and kind. My only complaint is that the pork belly was rather tough - i'm used to it being a bit more melt in your mouth. That is a minor issue, and I would certainly return to try more dishes.

Amy Lauria

I really enjoyed Bambu! We picked it up one night after searching for "Gluten Free Pho" in the Twin Cities. They actually make their own stock for the gluten and take great care in preparing food especially when you have a sensitivity. They have a great selection on the menu as well. The Pho was delicious and so were the mango spring rolls. My husband has gotten the sushi and has said it's also very good!