Top 50 Gluten-Free Dinner Spots to Enjoy in Kamloops

Andrea

My office recently had lunch provided by Red Tomato Pies and it is some of the best pizza I've had. Great variety of options, it's hard to choose! We had the Luau, Chicken Club, and Godfather. All had generous toppings and were delicious. We had a Vegan/Gluten free Bruschetta pizza as well, and if you weren't told, you wouldn't know it was vegan. This will be my new go to for pizza night :)

Melanie Craighead

We always come here when we are in town because they are so good at dealing with our celiac kiddos. Our server, I think Dexter, was fantastic and attentive. Highly recommend a visit. The huevos rancheros on the brunch menu were excellent.

Melanie Mitton

Red Robins, Kamloops has the best gluten free buns of any burger place I have been to. I never feel deprived for having food sensitivities at this restaurant. We also recently had part of our daughters birthday party here and Jordanne (server) and Nyree (Manager) were so accommodating. The kids menu has so much choice, the bottomless drinks are a hit, and the hot cookie to go always makes the visit for my kids. Thank you for such a great visit.

Melisa L

We went here after reading google reviews. We were travelling through on our way to Banff. The food was amazing. Big portions. Friendly staff. Good gluten free options. We stopped here again on our return trip.

Sam Mathews

Great place with a lot of gluten free options. Best pizza dough I’ve had in a while. So so good! Great staff too.

Eliana Villanueva

Great surprise in Kamloops: gluten-free pizzas with crispy crust, interesting ingredient combinations, delicious.

Justin Watson

Gluten free options weren't labelled on the menu but when I talked to the server about it she was confident in what options could be made gluten free. Food was good and staff were great help in managing my allergy.

Gloria Bergman

Excellent variety of gluten free foods. Staff is always pleasant and attentive.

Svetlana Sorokina

We had an unforgettable evening at Maurya’s Restaurant during our Russian-Ukrainian girls’ night out—we were treated like Hollywood stars! The incredible quiet atmosphere was such a highlight— a place where you can talk to your whole table without having to shout. The FANTASTIC cocktails were stunning, both in flavor and presentation, and they also made zero-proof drinks for those of us not drinking alcohol. The best drinks in Kamloops 100%. The staff went above and beyond to accommodate all our food concerns, making everything zero spicy, gluten-free, and absolutely delicious. The service was exceptional and made us feel so special all night. Maurya’s is truly a gem in Kamloops—a perfect blend of elegance, comfort, and top-notch hospitality. Highly recommend!

Juniper Nova

my go-to place for gluten free poutine! the people there are super friendly and always load the poutines up with lots of gravey and curds! 😍 appreciate you guys!!!

Derek Jones

Great restaurant. Great staff. Great food. Excellent gluten free options.

Robin Wlodarczyk

As someone with celiac, I'm often leary of my first experience at a new restaurant. I was very pleased with how accommodating the staff was. They were very careful to make sure my food was safe for me. Obviously some things had to be modified but they did a great job and it tasted amazing. I'll definitely be back.

Christine Elliott

Adena was incredibly helpful with Celiac needs. Amazing!

Lisa Barnett

A local recommended this place to us and what an excellent place it is. The gluten free menu was extensive and the food was delicious (got the underbelly). All the food is locally sourced and cooked to perfection plus the staff were amazing.

Scott Mcdonnell

Gluten free burger was excellent, fries looked like McCains and were blah and prepackaged gravy. For that price I would expect a better quality. Slow to receive though, no followup check on quality (serving 101) My main two issues were/are: The "music" you play in a eating establishment is to enhance the experience for your diners people. The auto tuned pop garbage was only enjoyed by the 20 yr old diners, oh wait.....there were none! Secondly; 22% as first choice on tip screen? Ridiculous.

Ivy Smith

Celiac friendly!!! I ordered through door dash as I was staying in Kamloops for my boyfriends surgery and needed to order to my hotel. After seeing so many places that I felt unsure and unsafe ordering from with celiac disease, I decided to order the goddess bowl from chopped leaf with a note mentioning my celiac disease. Not only is it DELICIOUS, but I was ecstatic when I saw on my receipt that they had marked it with a caution for celiac, and notes to use untouched toppings with clean spoons. I felt so happy about it all I am writing this review while in the middle of eating haha. I cannot recommend this place enough if you are gluten-free and want to stay safe while eating out.

Sheryl Straza

The food and service here are always amazing! I especially love coming for the gluten-free tacos.

Jim Hobbs

Gluten friendly options.

bwide556

Highly recommend this place. The staff are always wonderful to us and tonight we had Mike as our server (excellent service)! Food is to die for and they are extremely accommodating to my wife on her Celiacs disease for gluten free options.

Amanda Stevens

I ordered pakoras from the Indian street food stand and it took them 45 minutes to prepare my food. The staff acted like this was normal. I do not recommend. I found everything in the hall expensive, despite the low overhead of operating in a food court, and there were not many gluten-free options.

pattycakes

I googled who had the best baked potatoes, Kelly O'Bryan came up first!! Excellent food and a very attentive server! We had appetizers & drinks. They also offer several gluten free dishes in appetizers and entrees, very important!

Robert Fisher

The staff here are all super kind and always do a fantastic job catering to my celiac. Would strongly recommend anyone who is celiac and looking for a safe place to eat to come here.

Lindsay Clunes

This is our go-to place for pho in Kamloops. We moved from Burnaby where we had several great options and so we were worried about missing them when we moved. I can say now we're so happy we found this place! It's comfort in a bowl! And even better - we were over the moon to learn they had gluten free spring rolls!! What a treat! Highly recommend this place!

Leisa Lair

Thoroughly enjoyed brunch at Red Beard. It has a groovy light vibe and helpful staff with delicious food. I am Celiac and they were able to make the amazing Monte Cristo sandwich GF. The server was knowledgeable about the menu and suggested a side salad over the potatoes as there was a CC risk. It was one of the best sandwiches I have had. The side of maple syrup was the piece de resistance! I had a London fog made with loose leafs tea and my company had a draft Radler with fresh grapefruit juice! These folks know how prepare both food and beverage. A must for locals and visitors alike.

Danielle Vanderhorst

Romeo’s used to be my favorite place. Me n the bestie would go every Friday but then the menu changed and became really small. They took away the pizzas (WHY) they were so good. The wing then became our favorite and they also removed those off the menu. Food is great but the menu is super small and next to nothing for gluten free so half my friends can’t even eat there really.

Allyson Williams

Lily Clerf

We had an absolutely amazing dinner! As something with Celiac Disease, the staff were super conscious and caring. Even bring out a appropriate palate cleanser instead of the gluten version. Thank you so much!!!!!

Jason roz

My family and I have been coming to Hoja Mongolian grill since they opened in Kamloops. This has always been one of our favorite places to go. The serving staff is always polite and the guys at the grill are amazingly funny. They are friendly and will chat with customers while they wait if they have a chance to. What's really fun is watching them make your food. It's an experience for first time people, but it doesn't get less enjoyable as time goes by. The best part of the whole thing is that it's all you can eat and there is something for every diet type. You want high protein, do it. You want vegetarian, go for it. You want gluten free, they got you. Hell even the keto nuts can have a heyday. It's great for families too!! Our 2 year old loves it and eats because she gets to pick her food. Which is awesome for her and for us especially if she's being fussy she can just have one thing. The prices are pretty good given that it's an all you can eat buffet. And they have take out as well. Which is awesome if you don't finish your plate you can take it home for a fee. Which most all you can eat places don't do. All in all my favourite place to go eat. Maybe it can be yours too.

Felicia Petric

I will start by saying I never write google reviews. Tonight my boyfriend and I while on a road trip through BC stopped in for sushi. I am celiac (gluten allergy) so it’s rare we can find a place so accommodating. Honestly this was the best sushi we have ever had! Ryan was our server and he was so friendly and made the experience. My only wish was that this sushi spot was at home in Ontario so I could get it all the time. I have no other words to say other then this place is absolutely amazing!!

Christina Falconer

I had a great experience at this location! Not only do they have a number of gluten-free options available on the menu, but the food was delicious and arrived very quickly. My server was awesome!!! She was extremely upbeat and helpful with helping me with my choices. She was knowledgeable, and even though it was busy, she made sure to keep checking in on me even though I was there alone. She was fantastic, and if I knew her name, I would mention her here so she could get extra props or a bonus at work!

Karen D

Frick & Frack recently catered a school function for my son, and provided a taco buffet, complete with two kinds of meat, toppings and salads. There were vegetarian/vegan/gluten free options and everything was absolutely delicious! Would highly recommend!

Sixty Scoop Indigenious Society British Columbia

Gluten free is so not gluten free...apparently you still have to ask for it to be gluten free even if advertised as such. Sick before I left building...omg...I rarely get poisoned at white spot....so go there often....but will be way more vocal now...lol

Lubna Hussain

Great halal option in kamloops. They have vegetarian and gluten free options as well. Highly recommend.

Dawn McCallum

Lived up to the hype! Beautiful food, tons of gluten free options and great service.

Paris 07

We had a lovely meal at Koh-I-Noor restaurant in Kamloops last night. My friend had the buffet and said it was delicious with a great range of dishes. As for me, I’m a Celiac and dairy allergic and truly our waitress could not have been more helpful. She went to great lengths recommending items from the menu and making special arrangements with the kitchen, plus the food was exceptional. I highly recommend this restaurant to everyone.

Jasmine Bigham

Had a BLT with gluten free bread - it was amazing, and came with a ton of bacon, so was quite filling! The gf bread was super good as well. For the amount of food you get I felt the price was fair. I would 100% recommend :)

Eric Daoust

March 13 2024 at around 10pm I showed up to Dennys in Kamloops on Columbia. I usually avoid Dennys because I find they are overpriced and dont offer gluten free food in a simple manner. It seems that they have a lot of gluten free upgrades. Like fake meat patties, and English muffins... The previous time that I've been to a Dennys, I can honestly say I've had one of the worst natchos (different branch). The cheese was a sauce, without a good vegetable selection. And not moist and overall appealing. However they do put meat in it without charging extra. Well, since the server didn't seem inclined on helping me with my dietary restrictions, and there seemed to be only around 3 items that didn't require upgrades to become gluten free. I still went for the natchos, because 2 eggs isn't enough... The natchos were filling, but no surprise for taste and quality. I was also a bit frustrated to see a plate on the kitchen counter left unattended for about 3-5 minutes before my server grabbed it, added sour cream, and brought it to me. I'm sure the kitchen staff are doing exactly what they are told. But, Dennys can learn from just about anybody on how to improve their natchos, service, and pricing. The only reason that I didn't give a lower rating is due to friendly service, and 24/7 hours of operation. The Dennys site that I saw from google maps did not mention cash as an option? Are they supporting the agenda of a cashless society too?

Jaime and Tara Johnson

Clean, friendly atmosphere. Helped with gluten free options and I had no tummy issues!

Madelyn Kelly

Excellent service at Moon Walk on Oriole Rd. Very clean restaurant. We are allergic to gluten and dairy. The server was very attentive with taking our order and we did not get sick. We had squid with prawn and scallop, beef with snap peas, and black bean with pork ribs. All of the dishes were fresh and flavourful. Our server Quinn was an absolute sweet heart and took time to chat with us personally. All the other staff were also friendly and attentive. One of the best restaurants to stop at on the Trans Canada highway. Quiet location. TV has hockey playing in the background but muted, so it is not noisy. Also a great stop if you have family as there is plenty of space to park and seating in the restaurant. Thanks for the delicious food!

Edwin Mulder

The ambience was very nice, we had a Tatami room and it was lovely and the service was super. The food was also amazing. I have a severe gluten allergy and I had NO concerns, I was totally confident the food was prepared safely. Thank you for a nice evening meal while travelling through Kamloops. ( parking is also free for 2 hours while eating here - a nice little bonus ).

Lucie Hasson

Service was impeccable and pizza was delicious. We were in town for the night and decided to get pizza at papa murphy's because of the advertised gluten free crust (i am intolerant to both gluten and dairy). Harneet was very serviceable and patient while the 5 of us ordered close to closing time. She made sure to double check with me that my order was correct. Was delighted to see that they offered vegan cheese. I likely wouldn't come back for Kamloops, but might come back for Papa murphy's.

Marin Clarkston

Such a great restaurant and wonderful staff!! They were so accommodating for allergies and almost everything can be made gluten and dairy free. Great portion sizes too! And so delicious.

Peggy Siemens

Gluten free bread option. Large portions. Classic favorite and always yummy

Rona Kozak

Best gluten free pizza in town and the staff are always smiling

Crystal-Rayne Tomma

Just had the spicy combo, they modified it to be gluten free for me and it was amazing! Spice level excellent and their fish was so fresh it felt like butter!!! Definitely my new go-to for sushi. Staff were very friendly as well.

Brenda Duggan

Service was attentive, friendly and fast, and the food was excellent. We were seated quickly and covid protocols were in place and observed. The food looked beautiful and was cooked perfectly. I ordered gluten free options for celiac and many menu items can be made for celiac individuals. We made reservations 3 days ahead due to full bookings.

Jonathan Aleck

I love coming here because of the gluten free options, mind you I no longer eat any of the fried foods because I've gotten sick from it due to cross contamination, amazing staff on most days, however I don't like being gossiped about for having adhd and being denied my rights as a paying customer makes it really hard to return as a paying customer...

Shay

I’ve been a few times now and every time I come they don’t disappoint! The food is so extraordinary and wonderful most food are spicy, but they all have different levels. My friends usually get the jerk burger and fries. I’m celiac as well and they have gf food for my needs, which is great

Darryl Schmidt

Oh my god, what a fantastic local restaurant! We came for brunch (party of five) on a holiday Monday. We were immediately greeted by a smiling happy employee, and directed to a table. The menu had an excellent selection of old favourites, so everyone was able to order something great. With the choice of gluten free bread, my daughter was able to order a full breakfast. We ended up with three breakfasts and two burgers (one being the daily special). When the food arrived we were all impressed by the presentation and portions. No one was going home hungry today 😋 I can't say enough about the service we recieved. It was soup to nuts excellent without ANY snags. Our waitress/hostess did her job seemingly without effort, while keeping everyone in the restaurant happy. The decor reminded me of happy memories, while being modern and up to date enough so as not to seem dated. So, did we have a good time and eat some great food? Yes. Will we be back? Yes. Will we be recommending Kirsten's to our friends? Yes. Will we be recommending Kirsten's to our enemies? No, they don't deserve it.

Rianna Dutch

I ate here twice on two days! It was very good and there were many food options. They were excellent with making sure my food was gluten free and celiac safe. They made my feel separately to avoid cross contamination. Great experience! I'd recommend to anyway, especially people who can't eat gluten.