Most Reliable Celiac Map

Top 50 Gluten-Free Dinner Spots to Enjoy in South Africa

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
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01
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying

"I love how many gluten-free options they have."

"I can't get enough of their gluten-free chocolate ginger cake."


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126 Da Gama Rd, Wavecrest, Jeffreys Bay, 6330, South Africa
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02
This spacious spot with a lively beach atmosphere features friendly, helpful staff and a great vibe. It caters well to gluten-free diets with a variety of options, making it a wonderful place for gluten-free diners seeking a relaxed, surf-inspired setting.
People are saying

"They offer plenty of gluten-free and vegan options."

"The gluten-free pizza tasted good but was smaller and sometimes burnt."


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168 Loop St, CBD, Cape Town, 8001, South Africa
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03
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.
People are saying

"The whole menu is safe for celiacs."

"They offer lots of gluten-free and vegan dishes."


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15 Bennett St, Green Point, Cape Town, 8005, South Africa
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04
This vibrant venue offers a gluten-free friendly atmosphere with staff who are knowledgeable and discreet about dietary needs. Guests enjoy an interactive African cultural experience featuring drumming, singing, and dancing, creating a memorable and inclusive evening.

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Gluten-free options are marked

9A Gray St, Knysna Central, Knysna, 6571, South Africa
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05
This intimate eatery offers a cozy, welcoming atmosphere with lively music and charming outdoor seating. Known for its excellent gluten-free options, it provides a friendly, helpful service that enhances the dining experience for those seeking gluten-free meals.
People are saying

"The gluten-free pizzas taste just like regular ones."

"The gluten-free pizzas are great for celiacs and tasty."


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98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
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06
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
People are saying

"I love that they offer many healthy gluten-free choices."

"I felt safe eating with clear gluten-free options."


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206 Duvernoy St, Constantia Park, Pretoria, 0010, South Africa
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Kid FriendlyLunchDinnerOutdoor SeatingBreakfast
07
This spot offers a laid-back vibe with eclectic, retro 60s and 70s decor, creating a relaxed and inviting atmosphere ideal for those seeking a comfortable gluten-free dining experience. The setting complements the highly praised gluten-free options known for their great crunch and generous toppings.

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Dedicated gluten-free menu

4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
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08
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
People are saying

"The gluten-free options are clear and easy to find."

"They have plenty of gluten-free dishes that fit my diet."

"I love the mix of gluten-free and plant-based meals here."


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Hermanus Waterfront, Marine Dr, Hermanus, 7200, South Africa
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09
Perched with stunning ocean views, this bistro offers a warm, welcoming atmosphere with rustic outdoor seating. It caters extensively to gluten-free diners, providing a gluten-free menu and ensuring a safe, accommodating dining experience for those with dietary restrictions.
People are saying

"They have plenty of gluten-free and vegan options."

"I loved the gluten-free tacos and nachos."


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60 St Peters Ln, Hermanus, South Africa
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10
Step into a warm, cozy space with authentic Italian ambiance, featuring traditional decor and soft Italian music. The staff are friendly and attentive, ensuring a welcoming atmosphere. This place is a safe haven for gluten-free diners, offering carefully prepared options that cater thoughtfully to dietary needs.
People are saying

"The gluten-free pasta and pizza are safe and delicious."

"They have gluten-free options that fit vegan and vegetarian diets."


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92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
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11
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.

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Gluten-free options are not marked

Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
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LunchTake AwayDinnerOutdoor SeatingRestaurant
12
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.

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8 Beach Cres, Cape Town, South Africa
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
13
Set in a scenic valley near the beach, this cozy spot features a quiet terrace under trees and a friendly, family-run atmosphere. It's a must-visit for gluten-free options, with polite table service enhancing the relaxing breakfast and lunch experience.

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10 High St, Hermanus, South Africa
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14
This Italian eatery features a warm, cozy atmosphere with a veranda welcoming dogs, perfect for those seeking a gluten-free dining experience. Enjoy stunning mountain views while relaxing in a setting that caters thoughtfully to gluten-free guests.
People are saying

"The gluten-free pizza and pasta taste great."

"Some find the gluten-free pizza base thin and less tasty."


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Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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15
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

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296 Main St, Keurboomstrand, South Africa
Unverified
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16
Perched by the sea, this vibrant spot offers magnificent ocean views from its large terrace and outdoor seating. Guests enjoy a lively atmosphere with stunning sunset vistas and a charming boardwalk, making it a top choice for gluten-free dining with dedicated options.
People are saying

"The gluten-free pizza and pasta taste great."

"They offer tasty gluten-free pizzas now."


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34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
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17
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.

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77 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa
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18
This lively spot offers a bustling atmosphere perfect for casual catch-ups, with a cozy undercover outdoor area welcoming pets. Attentive and knowledgeable staff ensure a comfortable experience for gluten-free diners, accommodating dietary needs with care and professionalism.

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78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
19
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options. The staff is attentive and accommodating, ensuring a safe and pleasant experience for gluten-free diners.
People are saying

"The gluten-free pizzas and pasta tasted fresh and delicious."

"They offer great gluten-free pizzas and pasta with different crust choices."


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8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
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20
Experience a cozy vibe with authentic flavors that leave everyone satisfied and raving about unique offerings.

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133 Bree St, Cape Town, South Africa
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21
This vibrant spot offers a cozy, energetic vibe with diverse seating options including a courtyard oasis and back bar. Known for its friendly staff and attentive service, it’s a popular choice for enjoying a relaxed gluten-free dining experience in a lively atmosphere.
People are saying

"I love their gluten-free BLT and desserts."

"I loved the gluten-free bread and brownie sundae."

"I appreciate having gluten-free choices on the menu."


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2 Deerpark Dr W, Cape Town, South Africa
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22
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

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17 Hedge St, Knysna, South Africa
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23
This charming Italian eatery offers a cozy, authentic vibe with inviting indoor and outdoor seating, including a small garden that enhances its homely atmosphere. The friendly, efficient service complements a setting that truly embodies a little Italy vibe, making it a must-visit for gluten-free diners seeking ambiance and comfort.
People are saying

"The gluten-free pizza and pasta taste great and have a crispy crust."

"I loved the gluten-free vegan pasta and pizza options here."


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31 Barnet St, Gardens, Cape Town, 8001, South Africa
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24
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.

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Newlands Ave, Cape Town, South Africa
Unverified
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25
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying

"The gluten-free vegan burger and cake were delicious."

"They offer solid gluten-free options."


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177 Kloof St, Gardens, Cape Town, 8001, South Africa
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26
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying

"I love their tasty gluten-free pizza bases."

"I love their tasty gluten-free pizza bases."

"I worry about gluten safety and allergic reactions here."


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Church St, Prince Albert, South Africa
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
27
This charming spot offers a delightful garden, homemade treats, and a cozy vibe, making it a perfect pit stop during your travels.
People are saying

"I love their gluten-free and vegan options."

"Their gluten-free bread and rusks are the best I've had."


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Milkwood Centre, 22 Hopwood St, Plettenberg Bay, South Africa
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28
Nestled within natural stone walls revealing original rocks, this cozy spot offers a warm ambiance enhanced by stunning views and a fireplace. The friendly, well-informed service ensures a safe, welcoming experience for gluten-free diners.
People are saying

"I loved the tasty gluten-free dishes and desserts."

"The staff really knew their gluten-free stuff."


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59 Harrington St, District Six, Cape Town, 7925, South Africa
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29
This all-vegan spot offers a calming, lively atmosphere with a cozy corner to sit and a bulk shop featuring kombucha on tap. The friendly staff and welcoming vibe make it an ideal destination for those seeking gluten-free dining in a vibrant setting.

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19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
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30
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.

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Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
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31
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.

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Lanzerac Wine Estate, Lanzerac Rd, Stellenbosch, 4800, South Africa
Unverified
LunchTake AwayDinnerUnverifiedOutdoor Seating
32
Set within a historic estate, this deli offers a warm atmosphere enriched by old world charm and stunning vineyard views. Multiple terraces and an upstairs addition provide inviting spaces perfect for enjoying a gluten-free friendly setting with attentive, professional service.

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Shop 105, The Promenade, 85 Victoria Rd, Cape Town, South Africa
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33
Perched with stunning views over Camps Bay, this intimate venue offers a relaxed, cozy atmosphere enhanced by chill-out music and a terrace perfect for soaking in the scenery. The attentive staff are knowledgeable and accommodating, ensuring a safe and enjoyable gluten-free dining experience.

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Dedicated gluten-free menu

20 on 8th Street, Hermanus, 7200, South Africa
Unverified
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34
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.

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Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
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35
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.

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197 George Rd, Wilderness, 6560, South Africa
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36
Set in a stunning environment with breathtaking views and a speakeasy, casual atmosphere, this beautifully designed space features elegant decor and cozy fires, creating an excellent ambiance for those seeking a welcoming gluten-free dining experience.

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38 Marsh St, Mossel Bay, South Africa
Unverified
Kid FriendlyLunchDinnerUnverifiedOutdoor Seating
37
Set in a charming heritage building with a lovely garden and fairy lights, this cozy spot offers a casual yet elegant atmosphere perfect for gluten-free diners. The outdoor terrace overlooking the ocean and a small playground create a welcoming setting for all guests.

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36 Long St, Montagu, South Africa
Unverified
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38
This charming spot is a must-visit destination for gluten-free seekers, offering a friendly reception and a lovely ambiance. The inviting atmosphere complements a great selection of gluten-free treats and an intriguing gift shop, making it a delightful experience.

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8 Jan Katz Building, 31 Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
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39
This lively spot offers a vibrant atmosphere popular among students and families, with a welcoming vibe perfect for a casual date night. The staff are notably friendly and attentive, providing a safe and accommodating experience for gluten-free diners.
People are saying

"They really cater well to Celiac needs."

"I really enjoyed the gluten-free wraps here."


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Shop 17, Village Square, 104 Main Rd, Hermanus, South Africa
Unverified
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40
This takeaway is a must-visit for gluten-free diners, offering a unique gluten-free batter option for fish and calamari. The generous portions and careful preparation ensure a delightful experience for those with gluten intolerance, all near the beach.

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3 Park Rd, Cape Town, South Africa
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41
This spot features a private outdoor courtyard and a lively atmosphere, creating an inviting setting ideal for gluten-free diners. The attentive staff ensure a seamless experience, catering thoughtfully to gluten-free needs with careful menu adaptations and excellent service.

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5th Floor, Speakers Corner, 37 Parliament St, Cape Town, South Africa
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42
This restaurant offers a romantic atmosphere with a modern, sophisticated setting and cozy decor enhanced by fresh floral arrangements. The attentive service is notably accommodating to gluten intolerance, ensuring a safe and welcoming dining experience for gluten-free guests.

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66 Huguenot St, Franschhoek, South Africa
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43
This lively spot offers a cozy, inviting atmosphere with a warm, buzzing environment enhanced by live reggae music. Known for its gluten-free pizza bases and attentive service, it successfully caters to gluten-free diners seeking a relaxed meal in a vibrant setting.

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6, The Silo, The Old Biscuit Mill, 373-375 Albert Rd, Woodstock, Cape Town, 7915, South Africa
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44
Perched with stunning views of Table Mountain, this venue offers a relaxed yet fine dining atmosphere with an open kitchen. The low-key ambiance and attentive service ensure a comfortable experience, especially for those seeking gluten-free accommodations.

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37 The Dr, Cape Town, South Africa
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45
Tucked away up a narrow staircase, this intimate spot offers a vibrant, homey atmosphere with stunning views. The attentive staff provide excellent service, especially assisting guests with gluten-free needs, ensuring a safe and welcoming dining experience.

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Shop 2, 77 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
46
Step into a vibrant space where traditional Mexican decor and dim lighting create a lively, sensory-rich atmosphere. The attentive service ensures a comfortable experience, while the knowledgeable staff cater expertly to gluten-free needs, making it a standout choice for gluten-free dining.

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Shop 1, Wine Centre Building, 35 Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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47
This seafood spot offers a lively, warm atmosphere and a beautiful, clean, professional kitchen ensuring a safe dining environment. Guests appreciate the gluten-free options like sushi with gluten-free soy sauce and a dedicated fish platter, making it ideal for gluten-sensitive diners.

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2 Daniel Hugo St, Franschhoek, South Africa
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48
This beautifully designed restaurant offers a relaxed and lively atmosphere with a spacious layout and acoustic ceiling panels, creating a comfortable setting. The friendly, welcoming service ensures guests with gluten-free needs feel well accommodated in a lovely, inviting environment.

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Waterfront, Wharf St, Simon's Town, Cape Town, 7975, South Africa
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49
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience. The attentive staff are known for their careful allergy accommodations, ensuring a safe and pleasant visit.

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1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
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50
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.

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