Top 50 Gluten-Free Dinner Spots to Enjoy in South Africa

Tamarin Morrell

Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

Elsa Pretorius

We had an amazing lamb shank here. The service is great and the menu has a lot of gluten free options. We were so impressed that we returned for breakfast the next morning, which was also wonderful :)

Arianna James

This was our favorite restaurant in all of Southern Africa! My husband and I ordered almost every entree on the vegan menu (11 dishes), including their 3 course set menu with 3 sides (we're foodies!). Every single one was delicious and made with fresh, healthy ingredients. My favorite was the Defin Misir Alicha - a brown lentil dish. I am going to try to find a recipe to make it back home in America! My husband raved about every dish that was seasoned with Berbere. He ordered a cocktail (the Spice Ethiopian Tosgne) which he still talks about because it was so good (and he's very picky about his cocktails, since he's an unofficial expert mixologist). The service was exceptional. Our waiter (Linga?) was friendly and cheerful, prompt, personable, and respectful. The brief interactions we had with other waiters (and I think the owner) were all remarkably friendly. Our courses felt perfectly timed - neither rushed nor tardy. Our waiter even noticed that after the sun set, there were some mosquitoes near our outdoor table (we hadn't noticed) and was thoughtful enough to bring out some burning frankincense to repel them. It worked and smelled great! Everything looked and felt clean. The tables, chairs, plates, and decor all crafted an atmosphere that felt authentic, pleasant, and not overdone. They had so many options that we'd be comfortable bringing people there with all kinds of different needs - people who don't like spice or love spice, vegans, vegetarians, gluten-free, dairy-free, whatever. It's very accommodating.

Laure Guery

gluten free option

Florian Herren

Thanks for the delicious pizza! We were very grateful for the excellent gluten-free pizza (also suitable for celiacs). Friendly staff and welcoming atmosphere. The restaurant was well attended, reservations are recommended. Thank you very much for the two great evenings with you!

Angeline Le Roux

They have the best Gluten free pizza!

Melena

I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.

Michaila Tyson

Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT). Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites. Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.

Y B

Food was good. Dessert was fantastic! Server at first didn't understand my allergy (celiac disease). Almost lost all confidence, but then the chef came out and immediately felt safe to eat here. He basically could alter half the menu for me. Had Nacho's which were okay. However the dessert was amazeballs! Would go back there. Also, no allergic reaction! :)

Cole Harris

The food is some of the best I have ever had. we shared 2 lots of tacos & each had the brisket that melted in your mouth. I truly haven't had food quite like it before. The price is extremely valuable for the quality & location. The staff were exceptional, very kind & very knowledgeable. My friend is gluten-free and had plenty of great options available.

Talia Greenberg

Very nice gluten-free pizza! The small details of the look of the restaurant could get some more attention

Laurence Chaplin

Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.

Kyle Kriek

Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!

Sonette Schultz

We had take out pizza. The waiting time was quick although they were very busy. I was impressed with the gluten free pizza base and the amount of toppings.

Caitland Mcdermott

Highly recommend this hidden little gem! Family run establishment, with incredibly friendly management and staff. The venue is dog friendly outside, with a sweet little play area for the kiddies. Food includes a wide selection of delicious meals - I have never been disappointed! Menu has great vegan, vegetarian, and gluten-free options. Breakfasts are delicious and the coffee comes in any size you want. A must visit in Hout Bay for breakfast or lunch.

Ricarda Miller

Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !

Amourelle Isaacs

We were served by Sue Ann who was absolutely great! She was very attentive, knowledgeable about my gluten allergy and could advise me on a better option. Thank you!

Eyal Frank

The dinner was excellent! They were very considerate and served us very tasty dishes with our gluten-free and diabetics / low carb restrictions... so we came again the next day for another excellent dinner! Service from all levels is very good, attentive, and professional. Will definitely come again if in the area.

Larry Venter

Fabulous! The legend of great Italian food with spectacular views remains intact! Do not hesitate to visit Enrico’s!! Also … if you’re gluten free … they go out their way! 🥰

Eddie van der Walt

tasty pizza! + gluten-free base option

Mark Cresswell

Awesome gluten free options. Everything our table ordered was amazing!

Jessica Shames

Good gluten free options for celiac disease and avoid cross contamination

Matthias B

As always in South Africa, very friendly and courteous staff. Very tasty food, gluten-free as well as “normal”. Absolutely nothing to complain about.

Nicolett Holst

We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

Dianne Blumberg

Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.

Hila Shmueli

We came to them because it was written on the menu that there were gluten-free dishes. When we arrived for breakfast they said that the gluten free dishes are pizza and pasta and they are not served because there is a breakfast menu. We took an omelette that was really satisfying. The coffee was good, the chocolate was not.. more delicious than chocolate.

Kim Hough

Wonderful dog friendly spot with charming garden and great service. Excellent breakfast with health options like low carb bread or gluten free bread. Couldn't fault the meal, and tea pots came with tea cosies... And extra hot water! 5 stars! Lovely shopping inside too!

Anna Maria Loffredo

Delicious authentic and above that all especially gluten-free noodles! And I loved that they don’t save on peanuts - healthy way to have quick lunch or dinner after a sunny day! #tofulovers here we go!

Ruslan Жолжақсынов

I absolutely loved the Gluten-Free Classic Falafel Wrap. So fresh and flavorful. The Peanut Butter Cup was the perfect treat, rich and indulgent. Healthy, delicious, and made with care. Highly recommend it! 💛

Charlotte Magnani

Couldn’t ask for more - the food surpassed all expectations and the service was amazing. They cater well for gluten free / coeliac. Book very far in advance as they are busy (understandably so!)

Swantje Fischer

We had lunch here on the recommendation of a local. Unfortunately, the audacity of others won out when it came to allocating tables, but in the end we also got a table with a great view. The gluten-free wrap with extra salmon tasted and looked excellent and was very filling. Nevertheless, a dessert couldn't be missing from the selection, which excited me even more. Ultimately, too much was deducted from the bill, but we didn't complain about this because of the good food.

Anne Lloyd

Efficient waitrons, nice setting & best of all, gluten free options

Roisin Maguire

One of the best meals I've had in Capetown. Fantastic food and brilliant service. They cater for gluten free too. Highly recommend!

Joanne Bottcher

Wow! The food and beverage offerings at Lanzerac deli were spectacular. We ate a delicious light meal despite needing strict gluten free diet. The iced tea was unique and memorable. We loved the squirrels

Antoine Fourié

Good food. Gluten-free options. A bit pricey

Cathryn Le Roux

This was our 4th experience here. We love the speakeasy, casual atmosphere in a beautifully decorated space. The food is also amazing, we often opt to share several Tapas style dishes which gives us a delightful dining experience. Personal favourites are the Pork Belly, Chicken Skewers & Paella. Their pizzas are great too and I love that they offer Gluten free bases. Overall a great experience with friendly and attentive staff. We drive from Mossel Bay to enjoy this restaurant.

Louise Deane

Lovely music playing, good selection of drinks, gluten free pasta and pizza bases available 😋 Lubis gave us incredible service throughout the time we were here, very welcoming and helpful with our dietary requirements. Definitely will come back and would definitely recommend to others.

Justin Paul

Great gluten free pizza. Very friendly staff.

James Dickety

Always enjoy a hard rock whilst travelling and this is one of the smaller venues with everything you would expect from a Hard Rock. Food was tasty however when ordering gluten free the server did not really know and suggested the pasta should be fine without the garlic bread.... we did however get there and the food was both tasty and safe to eat.

Charlie Noble

Probably the best meal we had in Capetown, really really tasty food in a fun format. They catered for my girlfriends gluten free diet (coeliac Disease) really well, all of the curries are already gluten free but when you tell them about your gluten free diet they make the breads and pakoras out of a different flour. Staff were very attentive and the drinks were good. It is loud and bustling but that’s what I liked about the place.

Anastasiya Bundur

Our waiter made experience unforgettable- Rayan, thank you ! Actually as for now the best our tasting menu ! Food and wine pairing was amazing ! Romantic atmosphere, and good care ! We loved all! Plus they accommodate gluten intolerance, and take good care of me - it is greatly appreciated!

Marene Hoon

Gluten free batter alternative at no additional cost. Well cooked calamari (as this can easily be over cooked and become chewy) Lemon butter grilled fish is some of the best fish I've eaten. Proper "slap chips". I prefer crispy fries, but I am well aware that the fries this places provides, is how it is supposed to be at a fish & chip destination in SA. We've ordered a couple of times here and the GF batter came completely off the calamari on one occasion. Big portions Average waiting time of 10-15 minutes when ordering at 11:30

Ashleigh Jacobs

10/10 "must stop" padstal, coffee shop and restaurant. Lovely place, lovely owners. Great gift shop, great coffee, great pastry treats. Gluten free options available. Well done to the owners, keep it up.

Verena

Whether it's breakfast, lunch or dinner, Carola Ann always goes 😁 We love the delicious food and the gluten-free options, which is why we have been guests here several times.

Ed Flower

Both service and food were amazing. Option of both fresh fish platter or sushi. If you opt for fresh fish, the waiter helps you choose and walks you through all the options step by step. Sushi is prepared in front of you and the chefs a great to engage with. The team also helped with allergies, making gluten free versions. Front of house manager was also extremely welcoming and friendly on arrival and throughout. Was our most expensive meal in South Africa, but well worth the money (and still far cheaper than the UK).

Vanessa Clay

Had high expectations that sadly weren’t met. The service really wasn’t great (not listening when taking our order, forgetting what we’d ordered and coming back, missing bits of courses, dropping dirty cutlery (understandable) and then not cleaning up the mess after, not taking deposit off the bill etc). My husband is gluten free, and we totally understand it’s not as recognised in SA, but this was the worst example we’ve had in the country. Food was average, sadly nothing to get excited about - or enough to make up for the service!

Nicola Hartzer

We had the Patatas Crujientes, the corn ribs, the beef birria and the chicken birria. All of it was extremely tasty. Cocktails also fantastic. Our servers, Arnold and Nigel were friendly and helpful. I am gluten intolerant and am therefore quite difficult to cater for, but Arnold was well informed and made sure to point out what I wouldn't be able to eat on the menu.

Sophia Lauren

Lovely sushi gluten free soy sauce and made the fish platter gf

Oscar de Waal

Best Gluten free food and Best Coffee !!!

Gabriella Williamson

Incredible and pleasant experience! We had a friend with us who is gluten intolerant, and our waiter was so helpful and knowledgeable on all of the ingredients of the dishes, and how to ensure a safe meal. The food was delicious, and one of the best seafood dishes I’ve had! Highly recommend