Most Reliable Celiac Map

Top 50 Gluten-Free Dinner Spots to Delight in Cape Town

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
01
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying

"I love how many gluten-free options they have."

"I can't get enough of their gluten-free chocolate ginger cake."


Menu
View menu

168 Loop St, CBD, Cape Town, 8001, South Africa
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
02
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.
People are saying

"The whole menu is safe for celiacs."

"They offer lots of gluten-free and vegan dishes."


Menu
View menu

15 Bennett St, Green Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
03
This vibrant venue offers a gluten-free friendly atmosphere with staff who are knowledgeable and discreet about dietary needs. Guests enjoy an interactive African cultural experience featuring drumming, singing, and dancing, creating a memorable and inclusive evening.

Menu
View menu
Gluten-free options are marked

98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
04
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
People are saying

"I love that they offer many healthy gluten-free choices."

"I felt safe eating with clear gluten-free options."


Menu
View menu

4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerOutdoor Seating
05
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
People are saying

"The gluten-free options are clear and easy to find."

"They have plenty of gluten-free dishes that fit my diet."

"I love the mix of gluten-free and plant-based meals here."


Menu
View menu

92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
06
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.

Menu
View menu
Gluten-free options are not marked

Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerOutdoor SeatingRestaurant
07
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.

Menu
View menu

Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
08
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

Menu
View menu

78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
09
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options. The staff is attentive and accommodating, ensuring a safe and pleasant experience for gluten-free diners.
People are saying

"The gluten-free pizzas and pasta tasted fresh and delicious."

"They offer great gluten-free pizzas and pasta with different crust choices."


Menu
View menu

8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
10
Experience a cozy vibe with authentic flavors that leave everyone satisfied and raving about unique offerings.

Menu
View menu

2 Deerpark Dr W, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
11
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.

Menu
View menu

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
12
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.

Menu
View menu

Newlands Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
13
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying

"The gluten-free vegan burger and cake were delicious."

"They offer solid gluten-free options."


Menu
View menu

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
14
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying

"I love their tasty gluten-free pizza bases."

"I love their tasty gluten-free pizza bases."

"I worry about gluten safety and allergic reactions here."


Menu
View menu

59 Harrington St, District Six, Cape Town, 7925, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
15
This all-vegan spot offers a calming, lively atmosphere with a cozy corner to sit and a bulk shop featuring kombucha on tap. The friendly staff and welcoming vibe make it an ideal destination for those seeking gluten-free dining in a vibrant setting.

Menu
View menu

19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
16
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.

Menu
View menu

Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
17
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.

Menu
View menu

Shop 105, The Promenade, 85 Victoria Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
18
Perched with stunning views over Camps Bay, this intimate venue offers a relaxed, cozy atmosphere enhanced by chill-out music and a terrace perfect for soaking in the scenery. The attentive staff are knowledgeable and accommodating, ensuring a safe and enjoyable gluten-free dining experience.

Menu
View menu
Dedicated gluten-free menu

Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
19
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.

Menu
View menu

3 Park Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerOutdoor SeatingBreakfast
20
This spot features a private outdoor courtyard and a lively atmosphere, creating an inviting setting ideal for gluten-free diners. The attentive staff ensure a seamless experience, catering thoughtfully to gluten-free needs with careful menu adaptations and excellent service.

Menu
View menu

6, The Silo, The Old Biscuit Mill, 373-375 Albert Rd, Woodstock, Cape Town, 7915, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerRestaurant
21
Perched with stunning views of Table Mountain, this venue offers a relaxed yet fine dining atmosphere with an open kitchen. The low-key ambiance and attentive service ensure a comfortable experience, especially for those seeking gluten-free accommodations.

Menu
View menu

37 The Dr, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
22
Tucked away up a narrow staircase, this intimate spot offers a vibrant, homey atmosphere with stunning views. The attentive staff provide excellent service, especially assisting guests with gluten-free needs, ensuring a safe and welcoming dining experience.

Menu
View menu

Shop 2, 77 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
23
Step into a vibrant space where traditional Mexican decor and dim lighting create a lively, sensory-rich atmosphere. The attentive service ensures a comfortable experience, while the knowledgeable staff cater expertly to gluten-free needs, making it a standout choice for gluten-free dining.

Menu
View menu

Shop 1, Wine Centre Building, 35 Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
24
This seafood spot offers a lively, warm atmosphere and a beautiful, clean, professional kitchen ensuring a safe dining environment. Guests appreciate the gluten-free options like sushi with gluten-free soy sauce and a dedicated fish platter, making it ideal for gluten-sensitive diners.

Menu
View menu

Shop 2A, The Promenade, Victoria Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchTake AwayDinnerOutdoor SeatingRestaurant
25

Menu
View menu

Waterfront, Wharf St, Simon's Town, Cape Town, 7975, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
26
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience. The attentive staff are known for their careful allergy accommodations, ensuring a safe and pleasant visit.

Menu
View menu

1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
27
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.

Menu
View menu

Corner Dean and, Main St, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
28
This bustling venue offers a laid-back atmosphere with a lovely vibe that creates a welcoming setting. Known for its attentive service, it provides a comfortable experience that makes it a great choice for gluten-free diners seeking a relaxed and enjoyable environment.

Menu
View menu

The Old Power Station, Dock Rd, Victoria & Alfred Waterfront, Cape Town, 7806, South Africa
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
29

Menu
View menu
Gluten-free options are not marked

The Promenade, Victoria Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
30

Menu
View menu

Kloof St, Gardens, Cape Town, 8000, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
31
This spot offers a warm, euphoric atmosphere with a rooftop area perfect for drinks and good music. The great atmosphere and excellent, attentive service make it an inviting place for those seeking gluten-free dining options in a lively setting.

Menu
View menu

226A Lower Main Rd, Cape Town, South Africa
Unverified
DeliveryTake AwayDinnerUnverifiedRestaurant
32
Guests enjoy an intimate, social dining experience around a communal table where conversations flow and seats rotate, fostering new friendships. The atmosphere feels like being welcomed into a friend's home, with attentive service anticipating every need, creating a warm, inclusive setting ideal for those with gluten-free needs.

Menu
View menu

14 Main Rd, Rondebosch, Cape Town, 7700, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
33
This intimate steakhouse offers a warm, welcoming atmosphere in a small, cozy space that creates a unique dining vibe. Guests appreciate the attentive service and thoughtful management, ensuring a gluten-free friendly experience for a lovely evening.

Menu
View menu

Cape Town, South Africa
Unverified
DeliveryLunchDinnerUnverifiedRestaurant
34
Perched with breathtaking waterfront and mountain views, this elegant spot offers a sophisticated atmosphere ideal for enjoying exceptional gluten-free options. The warm, personalized service and outstanding high tea experience make it a standout for gluten-free dining.

Menu
View menu

78 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
35
Experience a chill vibe and fantastic seafood, perfect for a break from the typical dining scene.

Menu
View menu

Pierhead Building (next to the NSRI, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Unverified
DeliveryLunchDinnerUnverifiedOutdoor Seating
36
Perched overlooking the harbor, this seaside spot offers a beautiful atmosphere and relaxed ambience with thoughtful details like hands-free bathroom doors and great furniture. The warm, accommodating service ensures a splendid experience for gluten-free guests.

Menu
View menu

Shop G3, The Regent, 21 Regent Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
37
This modern, small restaurant offers a fantastic atmosphere with a modern environment and a spot by the open wall of windows for people watching. It's a great fast casual place to go solo, featuring carefully crafted gluten-free options with thoughtful packaging to prevent spills.

Menu
View menu

47 Main Rd, Green Point, Cape Town, 8005, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
38
This intimate spot offers a cozy, welcoming atmosphere with immersive decor that complements its unique izakaya aesthetic. Known for catering to gluten-free diets, it provides a safe and flavorful experience that delights even takeaway snack seekers.

Menu
View menu

125 Beach Rd, Cape Town, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
39
This steakhouse features a warm, inviting atmosphere with classy yet cozy vibes and window seats boasting sunset views, creating a perfect setting for those seeking a gluten-free friendly dining experience with knowledgeable staff and accommodating service.

Menu
View menu

3b Barrack St, Cape Town, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
40
This Italian eatery offers a warm and friendly atmosphere with cozy, warmly lit dining areas blending relaxed comfort and sophisticated charm. It's a highly recommended spot for gluten-free diners seeking an authentic and inviting experience.

Menu
View menu

Buitenverwachting, Klein Constantia Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
41

Menu
View menu

95 Hout St, Cape Town, South Africa
Unverified
DeliveryDinnerUnverifiedRestaurantOpen Late
42

Menu
View menu

11 Kloof Nek Rd, Gardens, Cape Town, 8001, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
43

Menu
View menu

Ground Floor, Chelsea on Main, 37 Main Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
44

Menu
View menu

Groot Constantia, Groot Constantia Rd, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
45
Set amidst vineyards with breathtaking views, this venue offers a serene outdoor seating perfect for a relaxing gluten-free picnic under the trees. The old-world charm and attentive service create an inviting atmosphere for guests seeking a safe and enjoyable gluten-free experience.

Menu
View menu

47 5th Ave, Melkbosstrand, Cape Town, 7441, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
46
Perched by the sea, this spot offers spectacular ocean views and a lovely outdoor seating area sheltered from the wind, creating a cozy, homey atmosphere. The friendly staff ensure a welcoming experience, making it ideal for those seeking a gluten-free friendly environment.

Menu
View menu

The Point Mall | Shopping Centre | Sea Point, 8, 76 Regent Rd, Cape Town, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
47

Menu
View menu

Shop 8, Quay 5, V & A Waterfront, Dock Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
48
Set against a stunning marina backdrop, this vibrant spot offers a lively atmosphere with appealing views of the harbor and Table Mountain. The simple, low-key setting and helpful, knowledgeable staff create a welcoming experience for those seeking gluten-free options.

Menu
View menu

3 Irene Way, Cape Town, South Africa
Unverified
LunchTake AwayDinnerUnverifiedRestaurant
49

Menu
View menu

3 Vredenburg Ln, Cape Town, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
50
This venue offers a rustic, cozy atmosphere that evolves beautifully as the evening progresses, creating a charming setting perfect for a relaxed dining experience. The staff are exceptionally attentive, enhancing the welcoming vibe of this hidden gem.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining