Top 19 Gluten-Free Dinner Spots to Delight in Tarragona City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

El Pòsit

Moll de Pescadors, 25, Tarragona, Spain
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A stunning seaside spot with a light-filled, welcoming atmosphere, perfect for families and showcasing impressive rice dishes.

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Monica Alonso
Monica Alonso
A very pleasant atmosphere. Excellent food. A paradise for celiacs. Ana served us; she was very attentive and pleasant. She catered to our every need. Thank you for the experience. We'll be back.

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THE CUBE DAY

Carrer dels Castellers de Tarragona, 1, local 3, Tarragona, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Known for its vibrant atmosphere and variety of options, this spot promises a delightful experience that keeps diners returning for more.

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Genine Neufeld Bartsch
Genine Neufeld Bartsch
Loved our lunch at this unique spot. They were knowledgeable about gluten free and the arepas were delicous. Highly recommend.

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La Cuineta

C. Nou del Patriarca, 2 bis, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This spot impresses with its beautiful atmosphere, creative off-the-menu offerings, and a commitment to quality that keeps visitors coming back.

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Raquel Torá
Raquel Torá
Unbeatable treatment and food. We went with a baby and they were very attentive and friendly. They have gluten-free options, which is appreciated for a celiac. We are from abroad and when we return to Tarragona we will repeat for sure

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EL VERGEL VEGGIE RESTAURANT

C/ Major, 13, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganOpen LateTake AwayPet FriendlyKid Friendly
Enjoy local vegan delights with a unique tea selection and standout coffee, all at wallet-friendly prices in a charming setting.

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María Márquez
María Márquez
They have some gluten free options. I ordered the burger and it was delicious, one of the best burgers I have ever eaten. It came with potatoes and some sauces.

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Take Away Sushi Tgn

C/ del Còs del Bou, 9, Tarragona, Spain
Gluten Free IconCeliac friendly
LunchDinnerAsianSushiDeliveryTake AwayKid FriendlyRestaurant
Enjoy a cozy spot where unique off-menu dishes and a wide variety of sushi create a delightful experience for everyone.

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Anna Aguareles Loan
Anna Aguareles Loan
Excellent service. The food is very good. And many gluten-free options for celiacs. We will definitely return!

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L'Àncora del Serrallo

C/ de Trafalgar, 21, Tarragona, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchSeafoodMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Enjoy a vibrant atmosphere with delicious, high-quality dishes and stunning sea views, perfect for a laid-back dining experience.

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Sarah Witt
Sarah Witt
Great tapas restaurant by the water. They were so accommodating and knowledgeable for celiacs and gluten free diets- don't miss the gluten free calamari!

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Namaste Restaurant Indi Tarragona

C/ de la Merceria, 16, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid FriendlyIndian
A small, cozy spot offering exceptional and diverse vegetarian and vegan dishes with helpful staff ready to guide your culinary adventure!

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María Márquez
María Márquez
We went looking for gluten-free and vegan options. The guy who served us gave us great advice on the things we could eat and the things we could adapt to. Everything was delicious.

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De Vins

C/ Méndez Núñez, 10, Tarragona, Spain
Gluten Free IconCeliac friendly
LunchDinnerMediterraneanDeliveryTake AwayOutdoor Seating
Offering incredible deals and impressive service, this spot shines with unique menu options and a welcoming atmosphere that keeps folks coming back.

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Raquel Yo Yo
Raquel Yo Yo
Delighted with the place, the food and the staff who treated us a 10 Many gluten-free options on the menu and on the menu have gluten-free bread. We will repeat for sure!!

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La Pizzetta Paris i Tarragona

Rambla Nova, 16, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
With a cozy vibe and a menu boasting delicious homemade options, this spot is perfect for a tasty meal close to the center!

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jose antonio miguez miguez
jose antonio miguez miguez
Great gastronomic experience🇲🇽🇲🇽one of the best lasagna in Bologna that I have ever eaten👏👏bravissimo. And my wife had a delicious gluten free basil pesto pasta and look it's hard sometimes to find both in one pasta. A very calm atmosphere as well as its musical atmosphere appropriate for the occasion. Highly recommended. Impeccable and fast service. Bavisimoooo!!!

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THE CUBE DE LA FONT

Plaça de la Font, 31, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerTake AwayOutdoor SeatingKid Friendly
With deliciously diverse options and a lively atmosphere, this spot is a must-visit for an enjoyable dining experience.

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Laura M.C.
Laura M.C.
A great place, the gluten issue is very controlled, the food is very delicious and with a lot of variety. Plus the super attentive and pleasant service. As a plus, the music is fantastic and at a volume that allows you to have a conversation, without a doubt if I return to Tarragona I will repeat.

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El Llagut

C. de Natzaret, 10, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a refreshing terrace vibe with standout black rice and exceptional service showcasing unique flavors and tailored options.

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Begoña Chamorro Mayo
Begoña Chamorro Mayo
Food very well cooked, with flavor They have many gluten-free menu items, including the menu. They have gluten free bread The service is exceptional, the owner guides you on which dishes to choose. Do you know what cross contamination is?

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Pizzería Casanostra

C/ de la Unió, 40, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchItalianMediterraneanPizzaGrab & GoDeliveryTake AwayKid Friendly
This cozy spot offers homemade dishes at great prices, with a highly recommended menu that includes delightful pizzas.

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Anna Casanova Gilabert
Anna Casanova Gilabert
The gluten-free pizza is delicious, they make the dough, the service is very attentive, and the menu is highly recommended for the price! Super recommended!

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Filosofia

Pl. d'en Ripoll, 6, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryKid FriendlyTake AwayOutdoor SeatingRestaurant
Enjoy a vibrant atmosphere with a diverse menu of delicious options, perfect for a cozy dinner under quirky decor.

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meritxell saez
meritxell saez
I went there a few days ago with my best friend for a drink :) It's a pleasant and cozy restaurant. We were really happy with all the options on the menu (also vegetarian, vegan, gluten-free, etc.) and with the kindness and service we received. We'll be back!

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Restaurant Alvocat

C/ de la Nau, 6, Tarragona, Spain
Gluten-free options
DinnerMexicanVegetarian
A vegetarian haven with loads of vegan options and delightful desserts, perfect for a cozy and tasty dining experience.

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Michele Conti
Michele Conti
Extremely good vegetarian restaurant, with plenty of vegan options. Most of the dishes are also naturally gluten free. Service is good. Good wines. Also good desserts. Absolutely would recommend!

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La Caleta Restaurant Tarragona

Passeig Marítim Rafael Casanova, 24, Tarragona, Spain
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Cozy spot in Tarragona with a charming greenhouse and terrace, offering a great vibe and top-notch service that keeps guests coming back.

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Delamar Elmero
Delamar Elmero
A classic in Tarragona that never fails. Exceptional food, good price and very good raw materials. Super cozy, quiet and well attended restaurant, perfect service. Both the greenhouse and the terrace are beautiful, the service is 10. Totally recommended. The brutal cheesecake, swordfish steak, incredible texture, just like the cod, and that salad... You can't go wrong going to La Caleta. Looking forward to returning! . * They adapt dishes for gluten intolerances.

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Barhaus

C. de Sant Llorenç, 22, Tarragona, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryOutdoor Seating
Perfect for business dinners with attentive service and great value, this spot takes care of all the details for a seamless experience.

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José Luis Gasco
José Luis Gasco
He knows the celiac issue very well. Great value for the price.

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La Morada - Restaurante en Tarragona

C. de Natzaret, 7, Tarragona, Spain
Gluten-free options
BreakfastLunchDinnerMediterraneanTake AwayOutdoor SeatingKid Friendly
A great spot for a satisfying meal with a standout paella menu and delicious starters, ensuring a pleasant experience for everyone.

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Miguel Ángel Raya Saavedra
Miguel Ángel Raya Saavedra
Excellent value for money, very good treatment and perfect control of the issue of food intolerances, in our case, gluten. Ideal to repeat

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4 Latas Tarragona

Plaça de la Font, 9, Tarragona, Spain
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
This charming spot offers a cozy ambiance with sharable dishes and a unique selection of gluten-free beer on tap.

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Daniel Márquez
Daniel Márquez
A beautiful and cozy place, the dishes we ate were to share (tacos, nachos, bravas eggplants, calamari, Iberian ham bikini and sobrasada), gluten-free beer on tap, very professional and attentive waiters, we will return for sure.

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Telepizza Tarragona, Marqués - Pizzas y Comida a domicilio

Av. Marquès de Montoliu, 2, Tarragona, Spain
Gluten Free IconCeliac friendly
LunchDinnerItalianPizzaGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy delectable pizzas crafted with care, featuring unique flavors that keep everyone coming back for more.

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Rosario Ortega
Rosario Ortega
Exquisite pizzas suitable for celiacs.

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