Top 19 Gluten-Free Dinner Spots to Delight in Downtown St. Louis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Rooster

1025 Washington Ave, St. Louis, MO 63101, USA
Gluten Free IconAccommodating Gluten-Free
BrunchBreakfastVegan OptionsLunchVegetarian OptionsWaffles / CrepesDinnerCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Charming spot with a modern farm-to-table vibe, perfect for fueling up before exploring the Arch and downtown views.

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M Lapehn
M Lapehn
Terrible service for Tuesday at 9am. The server did not know what celiac was so I only ordered eggs over medium and a fruit salad. They offer GF crepes, and have lots of GF options otherwise, but not safe for celiacs .

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The Old Spaghetti Factory

727 N 1st St, St. Louis, MO 63102, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayKid FriendlyBarRestaurantOutdoor Seating
A unique and eclectic downtown gem offering a cozy vibe and beloved local specialties, perfect for a fun outing with family or friends.

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Kyle Schmaltz
Kyle Schmaltz
Fantastic lunch spot! They had gluten free options for my wife and I!

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Sen Thai Asian Bistro

1000 Washington Ave, St. Louis, MO 63101, USA
Gluten Free IconCeliac friendly
SushiAsianDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsDairy FreeDeliveryRestaurant
A lively downtown spot with a fun vibe, offering a variety of options and a great atmosphere that keeps everyone coming back for more.

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Michael Wilford
Michael Wilford
Our family of five all agree that we have never been disappointed and we all love Sen. The food, drinks and service are always excellent but the absolute best part is that I can eat there gluten free and be confident that I won't get sick.

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Dedicated gluten-free menu

Salt + Smoke

501 Clark Ave, St. Louis, MO 63102, USA
Gluten-free options
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersCiderFriesSandwichesKnowledgeable StaffSeparate GF MenuAmericanCocktailsDessertsDelivery
With a lively atmosphere close to the ballpark and a variety of options, this spot is perfect for a fun night out, especially pre-game!

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Siobhan E
Siobhan E
Very cool restaurant with an awesome whiskey selection and very cool reasonably priced cocktails. In fact, the entire menu is reasonably priced especially for a place right across from the ballpark. Service was fantastic as well! Super impressed with our server and drinks and food came out quickly. I got the three meat sampler and overall it was good. The brisket and pulled pork were excellent and the sides (coleslaw, potato salad, and popover) were great as well. The ribs however, were almost inedible. They were so over cooked and borderline burned. They were also so small and had almost no meat on them. Incredibly disappointing. Can’t give a BBQ restaurant more than 4 stars with that kind of miss on the ribs. Also of note. the person I was dining with is gluten intolerant and asked for the gluten free menu (super cool they have a special menu!) However, the only difference between the regular BBQ combo and the gluten free combo is that the gluten free one doesn’t include the popover and the combo was still the same price…that’s a little perplexing…I would think that if the meal didn’t include something the price would be a little less.

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Dedicated gluten-free menu

Snarf's Sandwiches MX

614 Washington Ave, St. Louis, MO 63101, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
This downtown spot is a go-to for unique, tasty sandwiches with a cool vibe, perfect for a quick meal or a post-concert bite.

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Hannah Bement
Hannah Bement
Went for dinner before the P!nk concert. Every freaking where was packed and overloaded. Even with the extremely long lines, we were in and out within 30 minutes. They executed the chaos perfectly. Only 3 people working the line and fold was put in a timely manner and absolutely delicious. Will definitely be going back when there is less downtown chaos. They were also very diligent when it came to gluten-free orders.

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Sugarfire Smoke House

605 Washington Ave, St. Louis, MO 63101, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
This spot serves up mouthwatering barbecue with generous portions, a variety of sauces, and a cozy counter-service vibe.

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Nicholas Tang
Nicholas Tang
Amazing food! Had the 3 meat combo (brisket, smoked salmon, and smoked turkey) with sweet yams and egg salad. Meats are all gluten free, and so were the selected sides. Tons of tasty sauces to add to the meats, but the meats were flavorful enough to stand by themselves. The adult shakes were great as well.

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Carmine's Steak House

20 S 4th St, St. Louis, MO 63102, USA
Gluten-free options
DinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Expect a mixed experience with great meals but a few hiccups in service and communication.

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M Lapehn
M Lapehn
I was with a private dining reservation and had an attentive server, Kevin! He asked everyone about dietary needs and I told him I'm celiac. He told me he was also gluten free, "I will be with you every step of the way!" and stated there are a variety of options and the kitchen is good about preparing and limiting cross contamination. There was a separate GF menu and he reviewed all the options in detail for the group and seamlessly noted my options as he went. When he brought out platters of shared apps, he made a point of explaining what it was and placing the GF ones in front of me for me to serve myself first. I ordered 8 oz filet and mashed potatoes and he ensured me as I ordered that these were both safe and informed me they would skip the house butter that they typically put on the steak, it's not safe. Overall incredible service and options for GF, but I did have a reaction to something the next day. If you’re celiac, proceed with caution.

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Bridge Tap House & Wine Bar

1004 Locust St, St. Louis, MO 63101, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayBarRestaurant
Great vibes and tasty dishes await, although customization might be limited—definitely a spot worth revisiting!

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Kate Wagner
Kate Wagner
We really enjoyed our meal here! The gluten free options weren’t super numerous, but I had a couple of options to choose from. It did NOT seem like they will sub sides (or at least they didn’t offer), so I don’t think they will modify dishes to be GF. The food was delicious and we will definitely be back!

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Planet Sub Downtown STL

211 N 9th St, St. Louis, MO 63101, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayKid FriendlyBread ItemsAmerican
Offers customizable drinks, tasty sandwiches, and excellent vegetarian options, making it a go-to spot for a quick and satisfying meal.

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K P
K P
I ordered The Experience on gluten free bread and it was fantastic! The bread was from Udi's and was warm and soft! The staff was knowledgeable about gluten free options. Bonus points to Planet Sub for having the customizable Coke machine! I would highly recommend visiting this restaurant.

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Gluten-free options are not marked

UKRAFT Cafe & Catering - Downtown, City Garden

701 Market St UNIT 1000, St. Louis, MO 63101, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A newly revamped downtown spot offers a fresh, healthy vibe with loads of options, making it a must-visit for quick, nutritious bites!

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Anna Callan
Anna Callan
Great service and delicious food. One of the only places I can eat that doesn’t bother my stomach! Lots of gluten free or IBS-friendly options

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Hi-Pointe Drive-In

634 Washington Ave, St. Louis, MO 63101, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Known for its mouthwatering burgers and fries, this spot guarantees a satisfying experience that keeps visitors coming back for more.

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Candice Thaller
Candice Thaller
I was visiting St Louis for a conference and Hi Point was recommended not only as a good burger spot but because they serve a gluten free bun (I'm celiac). It was the BEST burgers I've ever had, genuinely and truly!! The Toklahoma is out of this world. I may visit again just to get a burger! 10 of 10 stars!! The staff was great, the food is great ... Don't miss out if you're in town!

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Condado Tacos

601 Clark Ave #104, St. Louis, MO 63102, USA
Gluten Free IconCeliac friendly
LunchDinnerGF Options Marked on MenuDedicated GF FryerKnowledgeable StaffAllergen FriendlyVegan OptionsDairy Free OptionsVegetarian OptionsMexicanTacosCiderDeliveryTake AwayKid FriendlyOutdoor SeatingOpen LateAmericanPet FriendlyBarRestaurant
Enjoy a vibrant atmosphere with delicious options and a welcoming vibe that keeps everyone coming back for more!

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Taylor Sanders
Taylor Sanders
Jennifer was my server. She was super sweet. She was also crushing it at serving the whole place. She reassured me that I everything I ordered was and could be made GF and even put in gluten allergy for me (I have celiac) so I felt very comfortable knowing that she knew what she was talking about. And the tacos were delicious. I will be back

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Gluten-free options are marked

Katie's Pizza & Pasta at Ballpark Village

751 Clark Ave, St. Louis, MO 63102, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianTake AwayOutdoor SeatingKid FriendlyRestaurantDeliveryPet Friendly
Enjoy a vibrant atmosphere with unique dishes and fun events, making it a must-visit spot for locals and fans alike!

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Whitney in the City
Whitney in the City
Katie’s is one of the best restaurants in STL! The service is awesome, atmosphere is great, and the food is phenomenal! If you’re GF, Katie’s has the best GF pasta in STL. Their GF pizza is good but the pasta even had gluten eaters stealing my pasta! Try the fiori arrabiatta with GF noodles and thank me later 😋

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Broadway Oyster Bar

736 S Broadway, St. Louis, MO 63102, USA
Gluten-free options
SeafoodDinnerOpen Late NightOutdoor SeatingLunchDeliveryTake AwayPet FriendlyKid FriendlyBar
A charming spot with a classic Cajun vibe, known for its tasty dishes and vibrant atmosphere that's perfect for a fun outing.

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A.S.M.
A.S.M.
Very picturesque Cajun food restaurant that apparently is a classic in the area. We loved the food, very tasty and with the spicy touch that cannot be missing in this type of cuisine. In addition, several dishes on the menu can be adapted to be gluten-free. Very good atmosphere and very good treatment from the waitresses who served us.

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Budweiser Brew House

601 Clark Ave, St. Louis, MO 63102, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Step into a vibe where epic drinks and an unforgettable atmosphere create an amazing experience that leaves everyone raving for more.

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C
C
1st time virgin coming to the Brew House. I was enamored. Enthralled. Perhaps even in awe. I was a gluten, embelishing in a tower of the necter of the gods, all the starters ... (the nachos with pulled pork gave me an epiphany, made me question all the things I have been missing out in life ... 128 Oz of Busch latte (aka necter of the gods, and a few shots of rumplemints cuz I was grumpy), place is very nice ... but I digress ... David, our server! Bro, you are an absolute Rockstar! You made our entire party have an absolute amazing time and we are all very grateful for the service, kindness, attention, and absolute on point PERSONAL EXPERIENCE. 10 out if 5 stars. Would highly recommend. If you ain't here now, you are missing out. Absolutey a great time. Thank you.

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Sauce on the Side

411 N 8th St, St. Louis, MO 63101, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurantOutdoor Seating
Savor a unique experience with flavorful calzones and a creative menu that lets you customize your own dish.

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Steve B (steve the dba)
Steve B (steve the dba)
Amazing calzones and wonderful gluten free crust

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Union 30

705 Olive St, St. Louis, MO 63101, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Carolyn Kren
Carolyn Kren
I highly enjoyed the vegan option: the vegan Cristo sandwich. It comes on gluten-free bread (which initially I was a bit hesitant about, but it was delicious!). Thumbs up, thanks for offering a unique and tasty vegan option!

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Cafe de Blaire

442 N 4th St, St. Louis, MO 63102, USA
Gluten-free options
BreakfastLunchDinnerCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This charming spot offers incredible coffee with extraordinary flavors and a welcoming vibe that outshines any chain.

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Jaimie McQuarn
Jaimie McQuarn
The coffee was amazing! I loved this little shop and the owner was super helpful and nice. All the syrups are gluten free so I was happy to have a fantastic iced coffee. Way better flavor than any chain coffee I’ve ever had!

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