Top 50 Gluten-Free Dinner Spots Across Tulsa

Cory Forister

We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

Lori Dreiling

Wonderful place to catch up with friends since it’s quiet and provided excellent service and tasty food and drinks! My friends have Celiac so they are always looking for restaurants that offer Gluten Free dishes and this place was perfect for them! Lots of Gluten free options! The GF fried chicken was delicious as was the GF Roasted Red Pepper salad! You can make reservations online which is very handy! Parking is behind the restaurant and if the lot is full, they offer complimentary valet parking or you can park behind the Lululemon store across the street.

Helen Pratt

Wonderful gluten free cake (German chocolate) as well as glutinous (Italian cream)

KW Moore

Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

Jo Sillyack

Does not have a designated oven. Not celiac friendly!

agh32886

Outstanding service and everything was delicious. Gluten "friendly" menu all seemed fairly safe. The flourless chocolate cake was amazing.

Meghan Maples

The restaurant itself is beautiful and super nice on the inside. The decor was really cool and a perfect atmosphere for a date or business meeting. Now, although the inside was amazing, the food was meh. I got beef bulgogi and I’ll admit, I didn’t expect cherry tomatoes (I’ve never seen beef bulgogi have them before). The food itself was not entirely bad, but it was not beef bulgogi. The taste was more of just sautéed veggies, noodle, beef thrown in some kind of Asian sauce but not bulgogi sauce. Maybe it was because I got it made gluten free though. Which by the way is a really nice thing to have the option to make the dish gluten free. But, even my friend said it didn’t taste like beef bulgogi. My friend got shaking beef and it had cherry tomatoes, potatoes, and bacon in it which was an interesting take, but she didn’t really enjoy it. They do have free rice, so that’s a plus. This I feel is more of that restaurant one goes to if they like Asian inspired food, but not quite the real thing. Our server Tai was nice and we got seated fairly quickly. All in all a good experience.

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Cameron Snyder

Phillip was very helpful and Caitlin as well!! They were quick, gave great service! Phillip managed the place well and was very helpful in using my coupon, also respectful and caring; knowledgeable about my gluten allergy and issues. They all were quick, friendly and deserve raises !! Awesome and so helpful, also with using in my birthday/rewards!

Zachary Wiles

Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

Christian Oliva

Delicious food for all types of diets: gluten-free, vegetarian, vegan, meat eaters. Choose your spice level and eat up! Fast, fresh food and fast, friendly service.

KS R

We started with the Bruschetta, then the Rigatoni with vodka sauce and a meats pizza and finished with tiramasu. In true Italian fashion, pasta was al dente and everything we ate was fantastic. We also had their red wine with our meal. I would recommend just purchasing a bottle for $30. They have refrigerators with items to purchase and take home. Pastas, sauces, meatballs, sausage, lasagne, and even gluten-free options. This is in a strip shopping center and not upscale dining as far as atmosphere goes. It's very casual with the red and white checked tablecloths with video games in the corner. With that being said.... the food is amazing. This is a must go.

Staci Woodruff

We stopped in after an overnighter at the Pink Palace. I have Celiac, so I tried the gluten-free crust. I chose Chicken Shahi, mild. It was spicy but I loved it! My husband got a regular crust, Chicken Tikka Masala. He got his medium. It was on the verge of too spicy. The regular crust was thicker (of course). He thought it was really good. He'd have liked a little more sauce. This place is a great blend of Indian flavors with traditional pizza. The guys working were super-friendly. They chatted about the pizza, cricket, and other things we had in common. Overall, we LOVED it! We will be back!

Jessica Musselman

What a perfect brunch spot! I wish I could give 10 stars for the service - Lucas was top notch!! We we are super happy with this amazing spot. And so many gluten free options!

Linda Endow Hall

We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

Lilly Foster

Only two words describe my experience at this restaurant. HOLY COW. The food. Delicious. The vibes. Comfortable vintage. But it's the people that make the place! My server was an absolute gem! Liv made me feel so seen and loved! She has a gift for casual conversation and she gave the best recommendation for my pizza! I got a gluten free Lawn Boy with Italian sausage. Unimaginable! Thank you Liv for serving my friends and me!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Craig Laird

One of my wife's favorites. Food is always great. Service and ambiance are wonderful. They have a few gluten free options and the wait staff are always helpful with recommendations.

Jacob Bagwill

Placed an online order on our way out of town to Texas on Highway 75. Our order included five 11 inch one topping pizzas and five drinks. Three of those five were to be gluten free ($3 up charge). Get there a few minutes early to get our drinks and wait on the order. Was informed at arrival that our order wasn’t ready. Could tell right away the younger kids behind the counter were overwhelmed and stressed. The manager was seated by the drinks, eating a meal. After waiting 10-15 minutes my wife took our drinks and the kids to the car to wait on the pizzas. I stood there watching a gentleman struggle to cut pizzas by himself for what seemed like forever. He then realizes that the toppings had been left off of ALL FIVE pizzas. The manager, finally coming behind the counter to help him, looks at me with contempt to let me know the kid is in training. At that point another manager or supervisor comes from the back and tells the kid to just throw some toppings on them and stick them back in the oven for a minute. By this time the pizzas were more than well done. I take them to the car and distribute them only to find out that my wife’s pizza was missing her toppings and ranch drizzle AND her pizza was not on the gluten free crust we paid extra for. She went back into the store, to get it resolved. The first manager we encountered did not approach my wife but looked at her from across the kitchen, whispering to the other employees in her vicinity before going to the back to get the other supervisor. She walks up to my wife and says, “Was it not a simple pie?” My wife shows the online order confirmation and explains what it should have been. She gets it remade and gave us a coupon for a free 11 inch pizza. Meanwhile, 3 of the other pizzas in our order were so done and blackened on bottom, my kids could barely eat them. $55 on pizza and over an hour of our time wasted. We do not complain to get free stuff, we just want to get a quality product with our hard earned money. Please, please hire employees that know how to delivery customer service and attention to detail. Unfortunately, this was our first visit to the Tulsa Hills Blaze Pizza and maybe our last.

Andrew Hill

Great small chain Italian. Good service. Clean. Gluten free options.

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

Robin Pressnall

We were there today for the Easter brunch. We had 10 at our table. I'm gluten-free and I didn't know what, if anything, I'd be able to eat at the Buffet, but the staff was wonderful! They gave me clean new utensils to use on the Buffet. They made gluten-free pizzas and our server took care of our table, beautifully! It was a beautiful Easter brunch, after church. Thank you to John, and his daughter, for making everything so wonderful for me, today! Robin

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Stacie Lewis

Love that they have so many gluten-free options. Queso, delish, fish tacos delish, steak tacos delish. We will definitely will be coming back!!

Amanda Whitley

This place is so good. We waited a bit for a table for 6 of us but it seemed unusually busy for a Thursday night They have a very good gluten free pizza. It's standard crust not cauliflower. Thin crust lots of flavor. This is the only thing offered that's gluten free. They don't have a gluten free pasta which I wish they did. My friends all got Pasta and said it was incredible. Portions are good size. I ordered a GF pizza ($4 upcharge) and a large Caesar and it's was $40 with tip. So it's a little pricey but not awful. The service is top notch. They even made sure to change gloves and pizza slicers for my GF pizza. We stayed a while after we were done to chat and even though our bill was paid, they took care of us till we left with drink refills.

Tara Henry

I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

Eric Lusk

Good burgers at a great price. They even have a gluten free option

Pamela Willson

I used to LOVE this location. I have to eat gluten free, and when I ate there years ago, they took such good care of me and my allergy. I went there today, and it was a complete 180. They no longer seem to care about customers with a gluten allergy, and no longer seem to care about cross contamination on their gluten free food. I will not be back.

Sarah Drain

Love their gluten free burgers. Can't go wrong with this place.

Jan Starke

Love their happy hour. Half off select appetizers and rolls. Gluten free options available. They also have a rewards program within the McNellie’s family. Just download the app and scan your receipts. Super easy.

Jon Schwarz

I've been going to this location of Red Robin for more than 18 years, it used to be (at least) once a week when I worked nearby but has fallen off to about once a month for the last few years. The food is still great, bottomless fries, especially with the campfire sauce are always wonderful, and the service is great, always quick with a soda refill. Being such a long-going customer, I've gotten to know servers, bartenders and managers over the years and am always greeted or visited at my table, just to make sure everything is ok on that visit. The wife who has to eat gluten free has never had a cross contamination issue either. And while the prices have gone up, just like they have everywhere, I still think Red Robin is a decent value for the cost.

MARILYN KEYS

Gluten free buns! The gluten free buns were delicious. Now if we could get a dedicated fryer for the fries!

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Jessica Winnie

What a quaint little space in downtown Tulsa. This restaurant sits on the corner, and when you walk inside, you almost feel like your'e not in Oklahoma anymore. Welcome to Tokyo! The decor is darling! Colorful, cozy, and charming space. Character paintings on the wall and Hello Kitty adorn from the ceilings. There is bar or table seating, a clean bathroom (always a must), and a variety of sauces and oils on each table. Grab a menu, chopsticks, soup spoon, and fork with napkin and order!. Staff was friendly and smiling. Interesting drink options, Modelo if that's your thing and, of course, many Boba flavors. They even have specialty shaved ice for dessert, too. Menu full pf options from rice to noodles to wraps to salads and of course what this restaurant is known for; ramen. There are plenty of options for vegans and gluten-free as well. We ordered shrimp spring roll; the peanut sauce was delicious. Also, the crab gyoza. Those were tasty but wouldn't order again due to the amount of filling for price. Next, we devoured the crab ramen and veggie ramen, which I added additional veggies. Broth was perfect heat, and ingredients were plentiful. The sauce from the gyoza paired well in the ramen, too. We really enjoyed this restaurant. ☆☆☆☆☆☆☆☆☆☆

Mandy Earp

Amazing if you are gluten free! Manager is awesome!!

R L

Delicious burger! My favorite place for an old fashioned burger and they have a gluten free option for the bun. Plus the fries are gf too! Win win!

Courtney Holsted

Favorite place to get a sandwich gluten free! Always amazing!!

OKGirl 1976

I haven't eaten here in ages, so today was unexpected. I'm so impressed that I have vowed to eat here more often. The service was superb; above and beyond ALL expectations!!! I ordered the pick 2; the new berry salad and the ultimate nachos with vegan chili. Everyone working today needs an extra praise from management because they're the reason that I will be returning. They made today's visit absolutely amazing! Very impressed that I can find healthy, gluten-free food options for an affordable price in a comforting atmosphere.

Lynn-Holly Wielenga

Great tacos! Helpful staff and great service. I love their chips and guac too. We also have some food allergies in our group- dairy allergy and celiac and they were super accommodating.

John Royse

Good experience and always great gluten-free pizza

whitney Hunsaker-Loe

I was so appreciative of the care they took for my allergies. I felt very safe eating here and the food was delicious. They even cleaned and sectioned off the stove to cook my food. Their was a good variety of gluten free options!

Carolyn Burns

Good healthy food. Lots of gluten-free options

whitney Hunsaker-Loe

I am Celiac my waitress was very knowledgeable and able to talk me through their many gluten free options. We ended up getting a pizza and it was not only the best gluten free pizza I've had, but my husband who isn't gluten free said it's the best pizza he has had period in a long time. The service was awesome. The prices were fair and the food was worth every penny. Can't wait to go back!

Shiner McShine

I'm pretty confident in saying that there's two things we're self-proclaimed "experts" on. Tacos and burgers. That being said, and the fact that the burger scene in Tulsa has so much depth, we can tend to be pretty critical of burger joints that we visit. Howdy Burger is killin' it! Like next-level burgers. My gf and I spent a good deal of time in CA, and we hit In-N-Out Burger a few times. Not that Howdy Burger is a knock off of In-N-Out, but their burgers are that quality. The crisp on the outside of the burger patties take you straight back to days of an old diner burger, from back in the day. The fixings were fresh and delicious. A classic style burger that is just done well. I had a double with cheese and added bacon and jalapeños. My gf has a SEVERE gluten allergy, so the fact that Howdy Burger has a gluten-free bun option was definitely encouraging, although our experience is that a good gluten-free bun is HARD to find. The GF bun here was a nice change from that. My gf was impressed with the bun (for a GF bun) and instantly voted that Howdy Burger become our new "go-to" burger joint. If you've got a GF allergy or intolerance, Howdy Burger can't be beat (at this point) for a good GF bun. Change my mind. My gf and I split an order of Rodeo fries, and they were LEGIT! HIGHLY recommend an order when you stop by. Make your Mama proud, and be sure to get into an order of these fries. Some the best in town. I guarantee. Howdy Burger is a solid 4 out of 5 stars. The only deduction was in regards to their limited menu options. I will say though, that there's something to be said for offering less options, but doing the options that you do offer REALLY, REALLY well. Get some Howdy Burger in your life... you're welcome.

Xander Ribierre

The best quick service place for Celiacs hands down. They care, they clean the station, they take the time. On top of this, these subs are top quality. Derek the GM is professional and the best, period

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

Pattyannepr

I love this place!!! I eat delicious food AND I feed hungry children in developing countries. It doesn’t get any better than that! Plus, I have Celiac Disease—it’s a safe place for me to eat!! Justine was so helpful and made sure everyone was aware of my allergy. They have a full dedicated fryer for their corn tortilla, so I actually get chips and salsa—a rarity for me! I was sooo excited!

Cliff and Lori Overton

The BEST gluten-free buns on a fantastic burger! The sweet potato fries are perfect!