Top 50 Gluten-Free Grab & Go Spots Across South Australia

Rachelle Carmichael

Bit pricey, but the food is amazing quality and they have never glutened me (a Coeliac) ever. Very good at sorting out Uber Eats bungles, too. Ordering from Chicken Hub is one of my favourite parts of the week 🤭

Martin Bill

Please let me clarify my 5-star review. Kenny's is not a "5-star restaurant". But the food and service are. For those of us who are gluten free (me personally, not by choice) Kenny's is an oasis in the middle of a desert of unavailable and unacceptable alternatives. I have been celiac for longer than I care to remember. But to this day I remember fried chicken and KFC like it was yesterday. Kenny's is not KFC thankfully - it's much better in terms of quality of food and quality of service. I'm not entirely sure if what Kenny's does to those fries, but they are spectacular and irresistible. To once again have fried chicken is beyond expectation and comprehension. Kenny's was busy when I was there. Not only was there no fuss, no stress, no concerns and no delay - there were smiles and assistance from staff. This has never happened to me anywhere - additional fries and fried chicken was added to my ordered food, so that the freshness of cooking for "the next order" could be maintained. This approach not only determines that every order of food is delivered at maximum freshness and taste, but also reflects that at Kenny's throwing out food is kept to the barest minimum at same time that service is kept to the maximum. It was a bit of an effort for me to get to and find Kenny's. I have no doubt that I was rewarded for my efforts many times over.

Carol

Thankyou for cooking gluten free feeds. Best feed ive had being celiac. Definitely going there again

Luana Stone

Come in for the first time and had a gluten free 1/4 chicken and two roast potatoes. Got a freebie with the chicken and both tasted awesome as the chicken was very tender and tasty and the potatoes were how I love them supper soft and tender and not hard. Will go back for sure!😁

Bianca Pilla

Amazing 100% GF baked goods!!!

Geoff Cook

Found this place by accident, when my partner and I were looking for a late evening, quick gluten free and dairy free snack. We were impressed with the fries which we ordered. The proprietor was very friendly and knowledgeable. The place a good vibe about it. The menu has an extensive range of options for us. We will return.

DaRcAssan Zirekile

John’s Pizza Bar & Restaurant in Coober Pedy is a standout culinary destination in the heart of the South Australian outback. As a multi-award-winning establishment, it offers a diverse menu that caters to a variety of tastes.  The menu features a range of options, including pizzas, pastas, steaks, and seafood. A highlight is the “Coat of Arms” pizza, which combines kangaroo and emu meats with cranberry preserve, asparagus, and camembert cheese. Vegetarian, vegan, and gluten-free options are also available.   The restaurant provides both indoor and outdoor seating, creating a relaxed atmosphere suitable for various dining preferences. It’s conveniently located on Hutchison Street, making it easily accessible for both locals and travelers.  John’s Pizza Bar & Restaurant is open daily from 10:00 AM to 9:00 PM, offering lunch, dinner, and late-night dining options. Whether you’re passing through Coober Pedy or staying for a while, it’s a dining experience worth considering. 

antara nodi

I had an amazing day at Noodlebox glenelg! The staff was really welcoming and prepared a tasty vegan and gluten free lunch just the way I wanted it. i really enjoyed flavourful, delicious and fresh halal food with my husband and daughter. Additionally, they are open until 4am, which is quite beneficial for cravings that arise late at night. I will definitely return. #noodlebox #glenelg #halal #vegetarian #customized

Connor Belaire

Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

Rajesh Khanduri

"Relish is our family,s.favourite food joints,offers quite delightful and varied menus, from breakfast through desserts, including notable vegan and gluten-free choices. The friendly service, pleasant lakeside setting, and welcoming atmosphere contribute to its appeal as a valued local spot and my Yummmy chicken n mushroom pasta 😋

Tania Rogers

Great little fish and chip shop by the beach. Gluten free options which are great with seperate frier for chips.

Susan Chisholm

Best Yiros outside Greece! Loaded with the most deliciously tender lamb you’ll ever eat . A terrific family run local business producing great food! (If you’re gluten free there’s also an excellent gf pita available)

Gareth Leggett

Dropped in for lunch had a double cheese burger and the other half had a Hot Winters Burger with a gluten free bun. Both were great, very tasty and good value for money only $1 extra for the Gluten free bun.

amanda breese

As a coeliac, was so impressed with the care and service when it came to my need for strictly gluten free. And the pizza bases were so nice I kept questioning if there'd been a mix up 😂 it's been a week since and can honestly say they were some of the best gluten free pizzas Ive had, thanks team!

Breanna Tothill

Always a favourite. Pizza is amazing. We come here specifically for their gluten free pizza - best in Adelaide we think! 😄

Riley McDonald

This place is AMAZING. My favourite burger has to be the Pitt Master Burger, it has pulled pork and brisket on it. The staff do a very good job to catering for gluten free as well. My favourite side is the loaded fries but the sweet potato chips are also great. It’s a nice place on Jetty Road, very open and gives you a chance to have casual dining and food while looking out over Jetty Road. 10/10 would recommend.

Momo

Awesome choices to be table service, not charge extra for gluten free and great craft beer...and of course the food is fantastic.

Kerryanne

Lovely people. Amazing gluten free food. Chips and gravy to die for. Loved the GF fish. Haven't had battered fish in so long! The chicken curry was also amazing.

Yannis Brown

They cater to gluten free restrictions. Top fries with distinctive flavorful chicken salt or even GF chips n gravy. Always a favorite choice when I am in the area!

Michelle Kemperman

Very friendly staff. Food is great, not greasy at all. Its nice to have the gluten free option too..

Piara Singh

During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

J & T

Great pizzas! Best we've enjoyed during our stay in Mount Gambier. Gluten free pizza bases available.

Rachelle Carmichael

Best burger I’ve had for quite a while. The only Coeliac-safe cheeseburger I’ve found since my diagnosis in 2018 that actually tastes like a cheeseburger is supposed to, with fresh onions, crunchy dill pickles and a sauce to die for.

Sour Plant

Easy to order on line. I made a call , I Had to ask a question, Michelle was extremely helpful!! Delivered on time. Everything taste fresh. Had to order a gluten free, dairy free pizza and that was even yummy!!

Nathan Church

As a coeliac, I was so impressed with the quality of the food and the amazing customer service who completely understood things like cross contamination. Definitely looking forward to heading back again and can totally recommend.

kaitlyn mayberry

Absolutely amazing in every aspect Not only are the burgers delicious but they are very allergen aware and willing to go above and beyond so we could have some amazing gluten free burger 100% recommend the service was also amazing checking for allergens for us

Alan Graham (Alfie)

Great tasting pizzas and pasta. Even gluten free options. My favourite is the seafood. So great that it's open till late dine in. A nice selection of Australian wines and beers.

Vini Ferrari

World class Pizzas👌 We ordered a mix of family, large and gluten free options. Could not have been happier 😊The Shack is our new go to for seriously great Pizza. Thank you The Shack🙏🙏

Silvia Csepregi

Gluten/Coeliac option and good food

The last Volcàn

10 out of 10 recommend it may not be 100% gluten-free it is definitely a place I would recommend for anybody who has coeliac disease the staff are very knowledgeable of their menu and is willing to turn on the gluten-free fryer upon request

Ashwin Madhavan

This, is an excellent Mexican fast food restaurant. We went as a group of 5 tourists from interstate. We were served by Rainy, Rizky and Lily. These are 3 of the kindest and generous servers, who really piled on the food. They also suggested appropriate alternatives for dietary requirements eg vegan, gluten free, nut allergy. Despite being close to closing time, they were extremely patient and delivered excellent service. Food was excellent, especially the guacamole which had a dark texture and full, resonant taste. The whole experience was great and homely. Thus, I highly recommend Zambrero Mount Gambier.

Amber Laing

Absolutely love this place! This is one of the few places I can eat out at, only because they will mod the pizza sauce and have gluten free options! The staff are always so lovely, and the order is ready so quick. I can't recommend it enough!

Jessica Cibich

Absolutely thrilled and very thankful for the coealic friendly gluten free chicken and chips!! Great understanding of the issue. Good is delicious !! The packs for kids are excellent. Great price and quality.

Max Jennings

Awesome food, exceptional customer service always. Very accommodating for gluten-free

Lior Seidel

Steven Smigielski

Always a great feed at Zambrero's. With plenty of options for vegans and gluten intolerant. Make sure you pick up one of their loyalty cards.

jakknife jimmy

We went here as my mother said they had gluten free things I could eat. There was a fantastic range of gluten free options, battered fish, kabana, potato and sweet potato cakes ! Many more things on their menu but this is all i could fit in! Ceoliac friendly ! I will be going back everytime I visit mount gambier now knowing that I can basically eat anything I want to there. Absolutely delicious! Their opening hours are fantastic as well, when others close between lunch and dinner these guys stay open. A great little locally owned fish and chip shop.

David Wood

Good for gluten free options try the salt and pepper squid yiros salad pack

Sarah Davis

The gluten free bun is amazing. The burgers are always cheesy and meaty. The relish wasn't gluten free so they put it separately from the burger. Couldn't of asked for better service and I will be back.

NickSydney

Great little Mexican restaurant in Blackwood and service and food is always great when we visit. Pricing is reasonable, with so many different food options for gluten free and vegetarians. Service is always quick even during the busier times.

Shane

Not the same as it used to be. Chicken burger paddy was 1/3 of the size i was expecting/ used to receiving. Chips were cold and almost like they had been sitting for 30 minutes before order was picked up. Gluten free burger bun was tough like it was a week old, again not like it used to be. Disappointing value for something that was expected to be really good.

Sheryl Pither

Great Gluten free pizza Bar be Que chicken with anchovies - excellent! Crispy base - loved it!

Jon Hunter

The gluten free carbonara is pretty good. Can order online and pick it up quickly. The small car park can fill up on busy nights, so you might have to park on a side street.

Sebastian Bisak

Burgers, chips and onion rings were amazing. Bit of a wait for the food but it was definitely worth it. Gluten free bun was pretty good.

Anonymous Mouse

Okay wow... your gluten free spaghetti/ sauce was tasty...it brang back a memory of the leggos sauce i had growing up 😋❤️

Paul Sharer

Amazing food and gluten free pizza bases were outstanding!

Craig Bottrill

Had Hawaiian pizza and a gourmet yiros pizza both gluten free. I can safely say I was absolutely blown away with both pizzas particularly the gourmet. Definitely go there again if I'm passing through. Service was really quick. I ordered a large chips to cover the wait and didn't really get many eaten

Paul Annells

Great gluten free vegetarian shroom burger! Yum!

Kelly Carpenter

A dedicated gluten free menu. Kind staff. Affordable meals. Delicious.

Ritu chauhan

I was very impressed by how excellent customer service staff here can provide. They are very friendly, patient and respectful. Highly recommended this place. Especially the crunchy chicken covered with garlic soy sauce 100% recommend😋😋🙂 #Late night open #supreme leader chicken is the no.1 fried chicken #gluten free #Halal #Fried chicken #chips #burger